Outdoor Yoga

Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra. **Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation. **Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊. In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.” Each session will enhance a specific topic. Each session includes: · Yin Yoga practice 60min · Yoga Nidra practice 45min · Cozy moments with herbal tea, healthy vegan snack on the go 15min On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Purchase your ticket via this[ link ](https://www.billetweb.fr/new-moon-gong-bath-en-fr1)\- achetez vos billets[ ici](https://www.billetweb.fr/new-moon-gong-bath-en-fr1) FR plus bas 🌑 **New Moon Gong Bath** 🗓 Sunday, January 18 · 4:00 PM 📍 Yoga Studio Brussels The New Moon on **January 18, 2026** falls in the sign of **Capricorn** — an earth sign known for clarity, commitment, and long-term vision. As the first New Moon of the year, it offers a meaningful opportunity to **reset**, **release what is no longer aligned**, and **plant intentions** that feel clear, grounded, and true. This gong bath is offered as a **gentle reset**. Through sound, silence, and vibration, we create space to return to yourself, calm the nervous system, and open to what wants to emerge. ✨ This session supports: • Subtle release of tension, patterns, and mental fatigue • Rest and nervous system regulation • A clear space for intention-setting and quiet renewal 💶 Pricing • 35 € (one person) • 32 € per person when booking for two or more ⚠️ Early booking recommended — space is limited and sessions often fill up. 📩 Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 A space to release, reset, and welcome the energy of the **New Moon in Capricorn** with calm, clarity, and inner alignment. *** 🌑 **Bain de Gong de Nouvelle Lune** 🗓 Dimanche 18 janvier · 16h00 📍 Yoga Studio Brussels La **Nouvelle Lune du 18 janvier 2026** se tient dans le signe du **Capricorne**, porteur d’une énergie de clarté, d’engagement et de vision à long terme. Première Nouvelle Lune de l’année, elle nous invite à **nous recentrer**, **laisser partir ce qui ne résonne plus**, et **poser des intentions** solides, ancrées et sincères. Ce bain de gongs est proposé comme un **réajustement en douceur**. À travers le son, le silence et la vibration, nous offrons un espace pour revenir à soi, apaiser le système nerveux et accueillir ce qui souhaite émerger. ✨ Cette séance propose : • Le relâchement subtil des tensions, schémas et fatigues mentales • Le repos et la régulation du système nerveux • Un espace clair pour poser des intentions et se renouveler en douceur 💶 Tarif • 35 € (une personne) • 32 € par personne à partir de deux ⚠️ Réservation recommandée — places limitées, les sessions se remplissent vite. 📩 Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 Un espace pour libérer, se réinitialiser, et accueillir l’énergie de la **Nouvelle Lune en Capricorne** avec calme, clarté et alignement intérieur.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \14-15 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind after work, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Zoniënwoud), walking under the canopy of the majestic beech cathedrals. The path will lead us gently downhill towards the historic Rouge Cloître (Rood Klooster), a 14th-century Augustinian priory nestled on the edge of the forest. 🕒 The Plan * Meeting Time: 15:45 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 16:00] sharp. * The End: We aim to arrive at Rouge Cloître around 18:00. * Après-Walk: For those interested, we can grab a drink at a local spot near Herrmann-Debroux or at the brasserie in Rouge Cloître (depending on opening hours) . 📋 Practical Details * Distance: Approximately 7–8 km. * Duration: ~2 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), which connects you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please RSVP only if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Purchase your ticket via this [link ](https://www.billetweb.fr/new-moon-gong-bath-en-fr1)\- achetez vos billets[ ici](https://www.billetweb.fr/new-moon-gong-bath-en-fr1) FR Plus bas 🌑 **New Moon Gong Bath** 🗓 Sunday, January 18 · 4:00 PM 📍 Yoga Studio Brussels The New Moon on **January 18, 2026** falls in the sign of **Capricorn** — an earth sign known for clarity, commitment, and long-term vision. As the first New Moon of the year, it offers a meaningful opportunity to **reset**, **release what is no longer aligned**, and **plant intentions** that feel clear, grounded, and true. This gong bath is offered as a **gentle reset**. Through sound, silence, and vibration, we create space to return to yourself, calm the nervous system, and open to what wants to emerge. ✨ This session supports: • Subtle release of tension, patterns, and mental fatigue • Rest and nervous system regulation • A clear space for intention-setting and quiet renewal 💶 Pricing • 35 € (one person) • 32 € per person when booking for two or more ⚠️ Early booking recommended — space is limited and sessions often fill up. 📩 Bookings & info: [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 A space to release, reset, and welcome the energy of the **New Moon in Capricorn** with calm, clarity, and inner alignment. *** 🌑 **Bain de Gong de Nouvelle Lune** 🗓 Dimanche 18 janvier · 16h00 📍 Yoga Studio Brussels La **Nouvelle Lune du 18 janvier 2026** se tient dans le signe du **Capricorne**, porteur d’une énergie de clarté, d’engagement et de vision à long terme. Première Nouvelle Lune de l’année, elle nous invite à **nous recentrer**, **laisser partir ce qui ne résonne plus**, et **poser des intentions** solides, ancrées et sincères. Ce bain de gongs est proposé comme un **réajustement en douceur**. À travers le son, le silence et la vibration, nous offrons un espace pour revenir à soi, apaiser le système nerveux et accueillir ce qui souhaite émerger. ✨ Cette séance propose : • Le relâchement subtil des tensions, schémas et fatigues mentales • Le repos et la régulation du système nerveux • Un espace clair pour poser des intentions et se renouveler en douceur 💶 Tarif • 35 € (une personne) • 32 € par personne à partir de deux ⚠️ Réservation recommandée — places limitées, les sessions se remplissent vite. 📩 Réservations & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) 🌱 Un espace pour libérer, se réinitialiser, et accueillir l’énergie de la **Nouvelle Lune en Capricorne** avec calme, clarté et alignement intérieur.

This Sunday let's go back to the Flemish Ardennes, with a hike that is a direct continuation of one we did in November (from Ede to Ninove). We start at the train station of Ninove and cross some small wetlands (probably rather muddy after the last weeks' snow and rain) before we reach the Dender, which we follow for some kilometers. After turning away from the river we walk through the Rappaillebos and enter Geraardsbergen via the Oudenberg and its famous chapel before descending into town for a final drink. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4.5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning (i.e. it may become longer ;-). ●●You can find the gpx track here: **Wikilocs:** https://www.wikiloc.com/hiking-trails/von-ninove-nach-geraardsbergen-247100040 **Komoot**: https://www.komoot.com/de-de/tour/2678108792?share_token=aNZK7ki12VaQOwZvBkWxpd1wcmr8EK9LlHzfDCV13MtnJFYbTv&ref=wtd ●●Meeting point: We meet at 8h30 in the main hall of Gare Central, in front of Starbucks (sorry for the early start, I need to be back in town for a concert) and take the train at 8.45 (IC3631 to Gent). We change in Denderleeuw and arrive in Ninove at 9.32 ●● Train tickets: BXL-Ninove 5.00€ or 3.00€ with Train+, Geraardsbergen-BXL 6.40€ or 3.90€ with Train+ ●● Back to Brussels: From Geraardsbergen there are two trains back every hour, at XX.55 direct (52 min to Gare Central) and at XX.07 via Denderleeuw (1h 08 min to Gare Central). ●● Specifics: Distance: ca 24 km Elevation gain: 150 - 200m Net walking time: ca 5.5 h Weather forecast: fresh, fairly dry In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the Meetup.com website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water and drink for the breaks * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability.

Join us for a cosy January afternoon of Amarte's Paint & coffee with fellow art enthusiasts. Whether you're a seasoned painter or just starting out, this event is perfect for anyone looking to unleash their creativity in a beautiful outdoor setting. When everyone has arrived we grab ourselves a good coffee made by the kindest sould of Koul where there will be a little set-up waiting for you to create your own masterpiece. Whats better than you sipping on your favorite beverage and enjoying the fresh air with new people with the same interests! So don't hesitate and come join us for a fun and inspiring morning of painting. You go home with new memories, new friends and a beautiful artpiece to shine in your interior! To make this event possible, I ask a small contribution that covers the canvases, paints, and some basic guidance and help during the session. It’s also a way to secure your spot and ensure we can welcome as many people as possible to enjoy this experience. **Price:** €15 + Meetup cost Want to skip the Meetup cost? Send me a private message and we make it happen!

Time: 3:45 PM (Meeting) for the 4:00 PM Entry Slot Location: Tour & Taxis (Shed 4 bis), Brussels 👋 Important: Members Event This meetup is organized for members of Sunday Vacations. * Already a member? Great! Skip to the ticket section below. * Not a member yet? We’d love to have you! Membership starts at just €5 / year. 👉 https://www.sundayvacations.com/membership The Experience: Don't Just See History, Live It We aren't just going to look at artifacts in glass cases. We are going to walk through history. This exhibition is a "narrative journey." Instead of dry facts, you will step onto a massive 1,200m² physical reconstruction of Pompeii's streets. You will enter the shops, visit the taverns, and walk through a Roman home, all while an audio story guides you through the daily life of a family in 79 AD. It’s the closest we can get to time travel-feeling the atmosphere of the city right before everything changed. Why Pompeii is the "Holy Grail" 🌋 Pompeii is special because it is a time capsule. The volcanic ash didn't just destroy the city; it froze it. It preserved wooden furniture, loaves of bread, and even the graffiti on the walls, giving us a rare, unfiltered look at how ordinary people actually lived. 💰 Insider Details: Coins in the Ashes Keep your eyes open for these fascinating details we’ll be looking for: * The "Menu" on the Wall: Look for the tavern graffiti that lists wine prices: "Drink for 1 coin, better wine for 2, the best for 4." It’s a direct link to the inflation and daily life of the time. * The Fugitive's Purse: We'll see the story of a man found clutching 20 silver denarii—his life savings, grabbed in a panic before he tried to flee. * Red Gold: Notice how some gold coins look reddish? That’s not rust. It’s a permanent chemical change caused by the intense heat of the pyroclastic flow. The Agenda * 3:45 PM: Meet at the entrance of Shed 4 bis (Tour & Taxis). Join the WhatsApp group by sending me a message to +32 483 464 469 * 4:00 PM: Enter the exhibition together (Strict entry slot!). * 5:30 PM: Post-Expo Social: After the history, comes the community. We will head next door to the Gare Maritime Food Market to grab a drink, debate our favorite parts of the exhibit, and enjoy the evening together. 🎟️ How to Join (2 Steps) Since this is a self-booked event, please follow these steps carefully: Step 1: Get your Community Membership Ensure your membership is active via the link at the top of this description. Step 2: Buy your Exhibition Ticket * Booking Link: https://tickets.expo-pompeii.com/en/appointment/9 * Select Date: 18/01/26 * Select Time: 4:00 PM * Note: Ensure you select "Back to Pompeii" at Tour & Taxis (NOT Brussels Expo). Step 3: RSVP Here Once you have your ticket, please RSVP "Yes" on this page so we know to look for you! Getting There * Address: Avenue du Port 86C, 1000 Brussels. * Transport: Free shuttle from North Station, or bus lines 14, 20, 57, 86, 88. See you in Ancient Rome! 🍇

The Lions of Teranga have made it to the CAN 2025 Final! Whether you are a die-hard Senegal supporter, rooting for Morocco, or just love African football, there is no better place to watch the "Clash of the Lions" than in Matonge, Brussels' vibrant African quarter. Join us for an evening of Teranga (hospitality), Tchep (food), and total football fever. We will meet up before the match to grab dinner and drinks, soak up the electric atmosphere of the neighborhood, and watch the final together. 📋 The Agenda * 18:00: Meet & Greet at the venue. Introduction to the group. * 18:30: Order food! (Best time to get your Thieboudienne or Yassa before the rush). * 20:00: ⚽ KICK-OFF: Senegal vs. Morocco. * 22:00: Post-match celebrations (or consolations) in the streets of Matonge. 📍 The Venue: TBA 💰 Cost Pay for your own food and drinks. Please bring cash as card machines in Matonge can sometimes be overwhelmed on busy nights. RSVP: WhatsApp @ +32 483 464 569 Please make your RSVP so we can save the right number of seats! Allez les Lions!

Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Sunday schedule 1:45-3 pm beginners 3-3:30 pm open footwork level 1 (beg & adv beg) 3:30-4:45 pm advanced beginners 4:45-5:15 pm open footwork level 2 (adv beg & int 1) 5:15-6:30 pm intermediate 1 Sunday dates Jan-March 26: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** We teach the same intermediate 1 class also on Thursdays - you can always switch a Thursday for a Sunday and vice versa if you like or compensate a week of travel with a week where you take both classes. 10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: 18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3 New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Are you ready to embark on a profound journey of self-discovery and transformation? Join us for a comprehensive Aerial Yoga Teacher Training that blends classical yoga principles with the dynamic support of the aerial hammock. This teacher training is designed to deepen your personal practice while equipping you with the skills, knowledge, and confidence to teach safe, effective, and creative aerial yoga classes. Whether your goal is to become a certified teacher or to explore aerial yoga on a deeper level, this training will help you align with purpose, presence, and play. #### Throughout This Training, You Will: * Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching. * Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students. * Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly. * Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience. * Learn myofascial release techniques to incorporate into your aerial yoga practice. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** January 23, 2026 – January 25, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm-9pm, starting 1/27 through 2/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * **Regular:** $850 (Includes training manual) * **Early Bird:** $750 (Save $100 when paid in full by Nov. 15, 2025, discount does not apply to payment plan) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to students with all levels of experience (you don’t need any aerial yoga experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. **Sign up:** https://flyingbuddhastudio.com/#Events NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

Register at Loudoun Wildlife Conservancy at [Writing in Nature (New Location) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/writing-in-nature-february/) Join Nancy Morgan, Director Emeritus, Georgetown Lombardi Arts and Humanities Program, for this regular monthly workshop, presented by Loudoun Wildlife Conservancy, to enjoy the combined health benefits of time spent in nature and writing thoughts and feelings. Writing is often considered a solo, reflective practice, but writing in the company of others can be a supportive, community building activity that encourages regular practice. Each session is a stand-alone event – come when you are able. Registration for each session is open through the morning of the workshop. For directions, click on the Google Map link at the bottom of this page. ***Registration required.*** ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.