Social Anxiety

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a shortly after covid 😇 The location is confusing if you route from google maps. Please note that it’s at Choriner Str. 12, 10119 Berlin. Do note the street and house number to reach ☑️ the bar next to it is always closed so please don’t get confused by it. What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

🧠 **Decision-Making Under Pressure (Part 2)** ​The wait is over. ​After the great response to our first session, we’re bringing it back — with new scenarios, new challenges, and even more real-time decision-making. ​This is not a typical event. It’s an **interactive business simulation**, where you step into the role of a founder and face real-world startup situations under pressure. ​You’ll work in small teams, analyze scenarios, make decisions within limited time, and present your approach — just like in real life. *** # ​💡 What to Expect ​🔹 Work in teams 🔹 Solve realistic startup scenarios 🔹 Make decisions under time pressure 🔹 Present your strategy 🔹 Receive feedback and different perspectives ​Each round becomes more challenging, pushing you to think faster, communicate clearly, and act with confidence. *** # ​🎯 Why Join ​Because building a startup is a series of decisions — and the ability to make them under pressure is what makes the difference. ​Whether you’re a founder, aspiring entrepreneur, or simply curious, this session will challenge you to think critically and act decisively. *** # ​Event Details ​📅 **May 24, 2026** ⏰ **13:00 – 15:30** 📍 **The Social Hub** See you there! Check out our websites: Company-[Datenstrom-3ag.com](https://datenstrom-3ag.com/?utm_source=luma) Application-[Growfirma.com](https://growfirma.com/?utm_source=luma)

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Berlin Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**Sun. May 24th at 19:00** **House of Music** **RAW Gelande** **Revalerstr 99,** **10245 Berlin** The event is on the ground floor, by the bar. This is a very large and amazing space that we are now calling home. On May 24th we will be hosting a collaborative event with both the Go Mental Film Festival and Voices with Impact. It will be a night of mental health focused short films that have received funding from Voices with Impact. Grant Director Chris Hyde will be on hand to explain how the funding works and give more information about the organization. There will be an in-depth Q&A that will allow you to understand how you can receive their funding to help make a short film based on the subject of mental health. As fellow film organizations that support both independent film and a great cause we are happy to lend our support to them.

## 🕯️ Candlelight Dinner Meetup 🍕 Join me for a cosy and romantic **candlelight dinner meetup** at a comfortable and welcoming spot in Berlin. Enjoy a relaxed evening with delicious pizza, warm ambience, and meaningful conversation. 📍 **Location:** Pizza Max Schöneberg 🌐 **Address Link:** [https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin](https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin) 🕰️ **Time:** Flexible (Evening preferred) 💡 **Setup:** Candlelight table, calm atmosphere, and a friendly vibe 🍽️ **What to Expect:** * Freshly made pizzas & sides * Comfortable seating with a candlelight touch * A simple yet memorable dining experience 🎁 **Special Note:** Ask at the counter for any ongoing offers or discounts—you might get up to **10% off** 😉

Hallo liebe Leute ☺️ Unser Deutsch Club lädt euch zum nächsten Treffen ein. 📅 am Sonntag, 24.05.26 🕔 Uhrzeit: 16:00–18:00 Uhr 📍 Ort: Project Together Berlin Karl-Liebknecht-Str. 34, 10178 Berlin 👥 Niveau: A2–C1 💵 Teilnahmegebühr: 10 € (inkl. 1 Getränk) Nimm an unserem Deutschen Sprachcafé am Sonntag teil und übe dein Deutsch in einer entspannten und internationalen Atmosphäre! 🎤 Gast-Speaker: Tobias Niendieck Co-Founder & CEO · Experte/-in bAV (DVA) · Gewerbliche Haftungsrisiken ✨ Thema: „Versicherungen in Deutschland: Was man wirklich wissen sollte“ In diesem besonderen Treffen wird unser Gast zunächst seinen persönlichen Werdegang vorstellen und anschließend über wichtige Versicherungen in Deutschland sprechen und praktische Einblicke geben. 📚 Themen des Talks: •⁠ ⁠Persönlicher Hintergrund & Karriereweg •⁠ ⁠Krankenversicherung in Deutschland •⁠ ⁠Haftpflichtversicherung und weitere wichtige Absicherungen •⁠ ⁠Worauf man bei Versicherungen achten sollte •⁠ ⁠Offene Diskussion & Q&A ⏱ Ablauf: Der Speaker-Teil dauert etwa 30–45 Minuten. Danach geht es weiter mit freiem Sprechen, Diskussion und Austausch in kleinen Gruppen. 🗣️ Was du üben wirst: •⁠ ⁠Hörverstehen mit einem Muttersprachler •⁠ ⁠Wortschatz rund um Versicherungen, Alltag & Leben in Deutschland •⁠ ⁠Fragen stellen und über wichtige Alltagsthemen diskutieren ☕ Atmosphäre: Kleine Gruppe, Café-Style-Setting, Gespräche & Networking 🤍 Safe Space: Fehler sind willkommen. Kein Druck, kein Stress – nur echtes Sprechen und Austausch 📸 Hinweis: Während des Treffens werden Fotos und kurze Videos für Social Media gemacht. Wenn du nicht aufgenommen werden möchtest, gib bitte kurz Bescheid ☺️ ⚠️ Die Plätze sind begrenzt – bitte meldet euch verbindlich an. Wir freuen uns auf einen informativen und spannenden Nachmittag voller Deutsch, Austausch und neuer Einblick

Silent Book Club is a group of book lovers who enjoy reading together in public. All books and all readers are welcome. (Kindly RSVP 'yes' only if you can make it, so we can save a seat for you and our fellow readers on the waitlist!) This page-turning party will unfold in the Café (1st floor) at the Bode Museum. There's no entrance fee, but please order at least one item from the cafe and don't bring any outside drinks :) No quizzes, no pressure, no assigned books - just a group of book-loving souls basking in the beauty of silent reading. **Our thrilling agenda:** 10:30 am - 11:00 am - Arrivals, ordering drinks/food (social time) 11:00 am - 12:00 pm - The Great Quiet Reading Hour (where silence is the star) 12:00 pm - 12:30 pm - Optional socializing, share your reading adventures or just keep exploring the pages Stay for lunch, and who knows? You might just find your next favorite book over a pizza. NB: If you plan to go for lunch, please consider bringing cash, as some restaurants only accept card payments after a certain amount.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

A somatic listening and sound journey · This workshop begins in the body. Through subtle, guided movement — weight shifting, breath, attention to sensation — we turn listening inward. Into the body. Into the space between sounds. Into the micro-movements we rarely notice. A geophone microphone picks up the vibrations of movement in the space, amplifying them back into the room. You may hear your own weight shifting. You may hear someone else's. The boundary between the two begins to dissolve. The sound doesn't create connection. It reveals it. From movement we move into stillness. Into deep collective listening. Into sound. Resonant instruments — singing bowls, gong, chimes, tuning forks — meet field recordings of the natural world. The room settles into a full sound bath, arriving into a body that has already been opened by movement. This workshop is rooted in experimental sound, deep listening, and the simple act of paying attention. It is playful, embodied, and quietly surprising. You will leave with a different relationship to the sounds around you — and probably to the women you made them with. No experience needed. No performance required. Just curiosity and a willingness to arrive. Wear comfortable clothing you can move in. All instruments and materials provided. Beneath the noise. A deeper listening. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

If you like you can also [register via luma](https://luma.com/iuw3dqjo). \-\-\- We improvise all the time! ​It's coming up with a story to tell someone. Making up an excuse when you are late to work. Having to do a presentation when you have lost all your notes. Improvising is also coming up with a joke or a pickup line on a date. ​Improvising can be challenging, but it can also be fun. It involves spontaneity and creativity. Whether or not you think you are good at improvising doesn't matter. You may surprise yourself. So join us for an evening of improv games where we certainly will have fun! ​--- ​The event starts at 14:00 and lasts up to 2 hours, with a 10-minute break in between. You'll find us in Tiergarten at the following spot: [https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9](https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9) The communication before, during and after the event happens in our Telegram group: [https://t.me/czc_berlin](https://t.me/czc_berlin). As soon as we are at the location, we'll post a selfie there and guide you if necessary. Check out our Instagram for past pictures: [https://www.instagram.com/improv_czc](https://www.instagram.com/improv_czc)

This is a 3 phase meetup. You can come at any time. 1.) 6:30 - 7:00 p.m.: Gathering at the meeting spot (see link and photo!). 2.) 7:00 - 7:30 p.m.: Walk & Talk through Tiergarten. 3.) 7:30 - 10:00 p.m.: Immerse conversations in the Zollpackhof beer garden (reserved tables for the meetup). **1.) Meeting spot is Henriette Herz Park.** Copy the coordinates into your maps app: **52°30'38.9"N 13°22'24.1"E** The exact meeting spot can also be seen in the photo. Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **Best ways to get there:** 1\. S\-Bahn: Get off at Potsdamer Platz by S1, S2 or S25 and walk to the designated meeting spot. 2\. U\-Bahn \(subway\): Alternatively you can get off at Potsdamer Platz by U2 and just walk 5 min straight to the park. 3\. Bus: If you change at mainstation you can take the M41 or M85 to S Potsdamer Platz /Voßstr. and walk to the park. **2.) Walk & Talk through Tiergarten** (the best part imho). During these weird times it essential to connect with nature and like minded people. You will feel instantly energized and an inner calmness afterwards. **3.) How to the find the Zollpackhof beer garden:** https://goo.gl/maps/vDYYaJcFvTmd7hei7 Elisabeth-Abegg-Straße 1, 10557 Berlin We will be sitting outside. Click the gmaps link with the exact meeting spot if you can can't find us! If you enter from the Magnus-Hirschfeld-Ufer, just go to the left part of the beer garden where the self-service is. If you enter from Elisabeth-Abegg-Str, enter the beer garden from the right. *Who is this meetup for:* 1\. Internationals who want to practice German or any other language\. 2\. Germans who want to improve their language skills\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *important:* This event is at the same time and meeting location like the "Asian Languages & Culture Exchange 日本語, 한국어, 汉语" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list. *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

This is a 3 phase meetup. You can come at any time. 1.) 6:30 - 7:00 p.m.: Gathering at the meeting spot (see link and photo!). 2.) 7:00 - 7:30 p.m.: Walk & Talk through Tiergarten. 3.) 7:30 - 10:00 p.m.: Immerse conversations in the Zollpackhof beer garden (reserved tables for the meetup). **1.) Meeting spot is Henriette Herz Park.** Copy the coordinates into your maps app: **52°30'38.9"N 13°22'24.1"E** The exact meeting spot can also be seen in the photo depicted below (see red arrow). Look for a meetup sign or organizer wearing a black or red lanyard with "staff" written on it. **Best ways to get there:** 1\. S\-Bahn: Get off at Potsdamer Platz by S1, S2 or S25 and walk to the designated meeting spot. 2\. U\-Bahn \(subway\): Alternatively you can get off at Potsdamer Platz by U2 and just walk 5 min straight to the park. 3\. Bus: If you change at mainstation you can take the M41 or M85 to S Potsdamer Platz /Voßstr. and walk to the park. **2.) Walk & Talk through Tiergarten** (the best part imho). During these weird times it essential to connect with nature and like minded people. You will feel instantly energized and an inner calmness afterwards. **3.) How to the find the Zollpackhof beer garden:** https://goo.gl/maps/vDYYaJcFvTmd7hei7 Elisabeth-Abegg-Straße 1, 10557 Berlin We will be sitting outside. Click the gmaps link with the exact meeting spot if you can can't find us! If you enter from the Magnus-Hirschfeld-Ufer, just go to the left part of the beer garden where the self-service is. If you enter from Elisabeth-Abegg-Str, enter the beer garden from the right. *Who is this meetup for:* 1\. Asians who want to practice German and/or English\. 2\. German speaking individuals who are studying \(preferably\) Japanese\, Korean\, Mandarin or Cantonese\. 3\. Anyone who is interested in cultural exchange and wants to socialize\. *What you can expect:* 1\. A professionally organized meetup that can adapt to any changes given the current situation\. 2\. A Walk & Talk to break the ice\. 3\. A collaborating venue where you can further socialize with other members\. *important: This event is at the same time and meeting location like the "Networking & Language Exchange - international" one. So I'm basically organizing 2 events at the same time which means that you can expect way more people than on the list.* *** Whenever you attend a meetup, the most common as well as first question you get is: "Where are you from?" You probably heard this question a million times. Well, at least I did. From my own experience of attending over 200 international meetups in various countries such as Germany, Japan, Australia and Thailand, I can tell you that asking for the name is a better approach. “A person’s name is to that person, the sweetest, most important sound in any language.” - Dale Carnegie If you really want to connect with like-minded people you should remember their name, but you don't have to remember every persons name you've talked you. Be picky about that, don't be me who can somehow remember everyones name easily. Don't tell yourself sth. like "I'm bad at remembering names." It's all about developing the habit of asking for a name and keep the conversation going on. Furthermore, you want to learn German or any other language. Learning the local language is crucial to connect with the locals and developing a true friendship. This can be accomplished with immersion. My goal is to inspire you to go out of your comfort zone and improve yourself each time you join this meetup.

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215