Inner Peace

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

February's the perfect time for something warm and cozy - like the fragrant, spiced flavours of Rooh Indian Cuisine. "Rooh" - often interpreted as "soul, spirit, or essence" - offers a diverse menu, creative cocktails and a welcoming atmosphere. 🍽️ Rooh's [menu](https://www.roohtoronto.ca/menu/) combines both authentic and reimagined Indian dishes with nutrient-rich ingredients and plant-based protein options. Dine with us in this playfully modern space and forget the winter for awhile! **RSVP PROCESS:** 1. ⏳ **IF/WHEN** moved to GOING, please send $5 non-refundable RSVP fee 💵 to [thunda.klaps@gmail.com](mailto:thunda.klaps@gmail.com) within 24 hrs. 2. ⏱️ Please join the waitlist for any openings in February 3. 🌟 Some spots are reserved for new members 4. 🤝 Preference goes to friendly members without repeated late cancellations and/or no-shows 5. ⚠️ A minimum number of attendees is required to proceed Thanks y'all!

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

To register, please visit https://www.bnibusinessconnectionsone.com/ • What we'll do Doors open: 6:45 am Structured meeting: 7:00 am - 8:30 am (We start and stop on time.) - Informal Networking - President’s Welcome - Leadership Team Introductions - Education Moment: 2-minute talk on a networking topic - Weekly Presentations (45-seconds per member and guest- pitching your own services) - VP’s Report: Chapter Performance Update - Reports: Treasurer and Membership Committee - 5-Minute Break - 10-Minute Feature Presentation by a Member - Passing of referrals, testimonials, thank yous to guests - Presenter’s Gift Draw - Close OUR GUARANTEE: Business Connections One are full of life, laughter and learning! • What to bring What you’ll need to do as a visitor: - Plan a 45 second (100 words) infomercial on your business and what makes a good referral. - Bring about 40 business cards for circulation to the group. - Pay $30 in cash or cheque at the door (or via Paypal on this site) • Important to know

Join us for an evening of French conversation at B Espresso Bar in the atrium of the Toronto Royal Conservatory of Music (near St. George station)!
We welcome all levels of French, and it's free\*.
Venez pratiquer votre français! \*While there is no fee to attend this event, guests are expected to purchase something from B Espresso Bar, in accordance with RCM's restrictions on usage of the cafe atrium space. **Building location:** The Royal Conservatory is at 273 Bloor St W, between Varsity Stadium and the Royal Ontario Museum (ROM). There are entrances off Bloor St. and Philosopher's Walk. If you enter from Bloor St through the large glass doors, follow the hallway on the left beside the staircase and turn left at the end. (Closest TTC: St. George) **Notes and restrictions:** The host may or may not attend this event. Attendees are encouraged to seat themselves at two or more adjacent tables, as needed. Please form groups of 6 people at each table; do not rearrange chairs and tables to accommodate more people, as this obstructs the narrow walking space. Guests are expected to order something from the cafe, and are asked to please refrain from bringing outside food or drink. Attendees must leave the building at 8pm when the cafe stops serving. **Contributions:** If you are a regular with us and would like to support the group, please send any contributions by e-transfer to [diskutomeetup@gmail.com.](http://diskutomeetup@gmail.com.) The yearly donation goal and amounts received year-to-date will be tracked anonymously on [this google sheet](https://docs.google.com/spreadsheets/d/18GfqYsis8Cf2XGg4KsKQJsY_0Fv3bsSQHwJAxvC1Km8/edit?usp=sharing). Thank you so much for your support.

Let's learn Agentic AI! Welcome to our [KSUG.AI Americas](https://us1.ksug.ai) meetup! **Latest promotions** discovered by our community! * **50%** off [Linux Foundation](https://gk.ksug.ai/) EXPIRED, [Get Notified](https://ksug.ai/?notify&ref=meet) for next BIG one! * **20%** off [KubeCon Europe](https://ksug.ai/events/?ref=meet) 2026 using code **KSAI20** * Up to **30%** off popular [Books](https://ksug.ai/books/?ref=meet) and [Events](https://ksug.ai/events/?ref=meet) Stop Babysitting LLMs, Start Shipping. PRs got bigger, not better. Seniors are burning hours on AI bug hunts while *throughput stays flat*. Encode your existing **SDLC** into a gated multi-agent flow so LLMs do the noisy work. Review changes that have already passed **CI**. ## **Swarm Architecture** Encodes a full SDLC loop (**issue** → **spec → plan → PR** → **gate** → **deploy**) in a gated **45-agent swarm** you can explore after the talk. ## **Shift Left** **Mutation-on-diff** and **contract/schema checks** wired into your agentic flow before review. Reduce **review pain** instead of just generating more code. ## **Failure Modes & Guardrails** Hallucinations, reward hacking, process confabulation, and how your architecture catches and fixes them before they reach reviewers. ## **Takeaways** * ✓You'll leave with a working **demo swarm repository** you can clone into your own repos, and a clearer way to decide when to lean on **tokens versus human review**. * ✓For platform and DevEx engineers, tech leads and staff+ developers, and engineering leaders who are tired of wrestling with AI-generated code and **review pain**. * ✓The talk and swarm will be released under **Apache 2.0**. *Come at 5:30 pm have some pizza and chat for a bit. The presentation starts at 6:00 pm.* **Volunteers / Sponsors / Speakers:** [KSUG.AI](https://ksug.ai/?ref=meetup) is actively seeking speakers & sponsors to support our KubeSmart & AI community. Whether it is by offering venue spaces, providing food, or financial support. Sponsors will not only speak at our meetups, receive prominent recognition, but also gain exposure to our extensive membership base of 31,000+ Cloud Native + AI enthusiasts globally. [Volunteering](https://volunteer.ksug.ai/), [Submit Topics](https://speaker.ksug.ai/), [Sponsor Us](https://sponsor.ksug.ai/)! 🚀 **Let's be [kubestrong](https://www.linkedin.com/company/kubestrong/)!** 🎉 Please take a note this event is organized by our peers. We thought it's useful to our members. Join **[#Discord](https://discord.com/invite/Rp9WzYyKua)** for latest update 👉 [https://discord.com/invite/Rp9WzYyKua](https://discord.com/invite/Rp9WzYyKua) 🔖 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬: ☸ **30%** OFF [#CNCF Certs](https://cka.ksug.ai/) \- code **30K8SUG** ☸ **37%** OFF [#KodeKloud plans](https://ksug.ai/kk/?ref=meet) \- code **K8SUGKK** 𝟏𝟖𝟎,𝟎𝟎𝟎+ follow **[KSUG.AI](https://ksug.ai/discount/?ref=meetup)** 🔥 [linktr.ee/ksug.ai](https://linktr.ee/ksug.ai) ✅ Learn 𝐅𝐀𝐒𝐓𝐄𝐑 ⚡ ✅ Certify 𝐒𝐌𝐀𝐑𝐓𝐄𝐑 💰 ✅ Grow 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 💪 [KSUG.AI - KubeSmart & AI User Group](https://linkedin.com/company/k8sug) *By registering, you consent to the management of your personal information in accordance with KSUG.AI Meetup's [Privacy Policy](https://k8sug.ai/privacy). Additionally, you agree that our sponsors may contact you.* **[KSUG.AI](https://ksug.ai/?ref=meetup)** is an independent community and not affiliated with or endorsed by CNCF. Kubernetes, K8s, Kubestronaut are registered trademarks of The Linux Foundation.

We are kicking off **2026** with a relaxed, in person **a11yTO** social focused on connection, reflection, and conversation. This is a casual evening with no formal presentation and no slides. The goal is simply to bring the community together, reconnect with familiar faces, meet new people, and share experiences from the past year. As part of the evening, we will offer optional mini lightning prompts for anyone who would like to participate. These are short, three minute reflections focused on looking back at 2025. You might share one accessibility win from last year that truly made a difference, or one thing that did not work and what it taught you. Listening is just as welcome as sharing, and there is no need to prepare anything in advance. Whether you are new to accessibility or have been working in the space for years, everyone is welcome. Register at: [https://tickets.a11yto.com/e/33/a11yto-february-social-reflecting-on-our-accessibility-journey-in-2025](https://tickets.a11yto.com/e/33/a11yto-february-social-reflecting-on-our-accessibility-journey-in-2025)

* **Explore how help can comee as a nudge, a dream, or a quiet voice within you.** * **discover how you can connect with the ever-present guidance of ECK, the Holy Spirit.** (ONTARIO PROVINCIAL ECK Light & Sound Service - Hybrid event) [Eckankar Ontario Spiritual Events](https://www.eckankarcanada.ca/ontario-spiritual-events.html) [Eckankar Free Books](https://www.eckankar.org/freebook/wisdom/) “Often people are afraid to follow their inner guidance. It sounds like such a foolish thing to do, especially if they have to face other people and explain why they are doing what they are doing. Yet showers of love rain down upon us simply because we are Soul, a divine spark of God. Its Voice, which showers the love, is the pure Light and Sound.” —Harold Klemp, *ECK Wisdom on Inner Guidance*, p. 5-6 You are warmly invited to the Provincial ECK Light and Sound Service which you can attend **online** or **in person**. Date and time: **Sunday, February 15, 2026** **10.30 a.m. to 11.30 a.m** Please note: All the ECK Light and Sound Services in 2025 will be hybrid (In-person and on Zoom) with the in-person portion held at: **York University Glendon Campus, Centre of Excellence, York Hall A, Room YH A002, 2275 Bayview Ave, North York, ON M4N 3M6.** Please stay for light refreshments afterward. To attend online by Zoom and see the upcoming events: [https://www.eckankarcanada.ca/ontario](https://www.eckankarcanada.ca/ontario/zoom/) It will take you directly to the Ontario ECKANKAR page where you will find the Zoom link and call-in numbers. The Zoom link allows for up to 300 attendees and will be active at 10:15 a.m. **ECK Light and Sound Services** are a wonderful way for anyone to experience: * **the Sound and Light of God** * **the [HU](https://www.eckankar.org/experience/hu-the-sound-of-soul/) (a love song to God)** * **the inner guide known as the Mahanta** Come and hear about others' adventures of walking the spiritual path, on the road home to God, as well as original creative arts. You will have the opportunity to experience a simple spiritual exercise that can open your heart to live to your fullest potential. You are welcome to invite seekers, family and friends to attend. *If the region or country you live in forbids you from attending this spiritual event, please follow the laws of your home country.* These are free events; however, your donations are most gratefully received! You can leave your donation in the donation bowl on the table OR send your e-transfer donations, using online banking to: [provincialdonations8093@gmail.com](mailto:eckontdonations@gmail.com). Please stay for light refreshments afterwards. To learn more about spirituality, here are a few resources: · [Spiritual Adventure](https://www.eckankar.org/eck-soul-adventure-magazine) Magazine · *[ECK Soul Adventure](https://www.eckankar.org/ebooklets) eBooklets* · [HU ](https://www.eckankar.org/experience/hu-the-sound-of-soul/#huapp)App · [Eckankar Soul Adventure Podcast](https://www.eckankar.org/podcasts/) · [Discover Eckankar and Advanced Spiritual Living](https://r20.rs6.net/tn.jsp?f=001wdetsToXHUuR0qMb4Q6Jbn9NsVsjeGGv9-pv3zeN5OJIPvDhF1JBeIKusW1USqWw1Zp1ZaTnQ2RhVdFiFR40cVWLJP69hwDJ6gkdu5rdjrHK5ObZ_tis6cbANWZbNVk8wg0JtH1bJjx9dHaeOUj0-Q==&c=waEPfx7zdz0PenP4PzCIxF7D6_bctEUp7HtZ4PABLxdcfU32QqrKhA==&ch=9rbFp1H_WsWh30zsiD-UiviJOyeYlHNExu3S_FmLkW30Rt5s5OD87Q==) Video *Graphics courtesy of* [Eckankar](https://www.eckankar.org/)*, The Path of Spiritual Freedom* Sponsored by Eckankar Canada in Ontario

✨Peace Starts With Me Night – Valentine’s Edition 🍫 🫶 Giving Love From Yourself 💌 Join us for a warm and interactive evening to celebrate Valentine’s Day with delicious food, fun activities, and meaningful connections! 📅 Date: Saturday, February 14, 2026 🕕 Doors Open: 6:00 PM 🍽 Dinner: 7:00 PM 📍 Location: 215 Mavety St 🎟 Participation Fee: $5 Here’s what’s in store: 🍴 Cozy Dinner 🗣️ Peace Talk 💌 Make a Card 🍫 Chocolate Decorating **To confirm your spot and help us prepare materials, please fill out this short registration form:** [Resister Here](https://forms.gle/2grVmwZruojLXD3w6) (This event is organized with the support of Family Church. The event is free to attend, and at the end of the evening, there will be an optional donation for those who would like to contribute.)

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

I warmly invite you to a drama-therapy–inspired workshop exploring the shadow—often called our “dark side”—including emotions such as anger, fear, sadness, fear, hatred, and despair.
Using characters, monologues, scenes, object work, and guided exploration, we’ll learn how to meet and express these inner states rather than suppress or be controlled by them.
​
While we explore shadow, we’ll also journey toward your Light side—the compassionate, patient, self-aware, and wise aspects of you that support clarity and peace of mind. The session begins with centering, grounding, and safety-building, connecting with the pure consciousness within as a stable foundation for the work.
​
You’re welcome to bring an object, poem, monologue, character, theme, or scene, or request a suggested one.
​
This workshop is for you if you want to:
• Befriend your shadow while integrating shadow and light
• Regulate strong emotions and inner conflicts with greater awareness
• Explore fears, doubts, and relationships creatively and meaningfully
​
Session structure includes:
1. Trust- and safety-building, centering, and connection
2. Physical, emotional, and vocal warm-up with object work
3. Personal theme exploration, reflection, integration, and closing
​
Facilitation approach:
I create a safe, inclusive, welcoming—yet courageous—environment, inviting exploration without judgment, prejudice, or bias. Care, consent, curiosity, and respect guide the process.
​
Facilitator:
Nikolai Afanasev — educator, learning experience designer, and actor.
MEd in Curriculum, Pedagogy, Wellbeing & Contemplative Education (University of Toronto, OISE).
7+ years of meditation practice; facilitated 400+ workshops and 25+ retreats across Ontario and Québec.
Not a licensed therapist; currently working toward accreditation.
📩 DM me to touch base about your theme, request suggested material, or reserve a spot.
Warm wishes,
Nikolai

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Please make your reservation on dayofus.com. This is a paid event. DayOfUs brings strangers together for unforgettable dinners. Every week, we curate group dining experiences at great local restaurants — you + five new faces. No awkward planning, no group chats that go nowhere — just good food, good vibes, and conversations that matter. ### **Here’s how it works:** 1. **Take our quick quiz** in the DayOfUs app to share your preferences. 2. **We match you** with a group of like-minded people. 3. **We book the restaurant** — you simply show up and enjoy. 4. **You leave with new friends** (and maybe a new favorite restaurant). ✨ **Not a dating app** – we’re all about human connection and building friendships. ### **Why Join Us?** * **Effortless** – We handle all the planning. * **Fresh every week** – New people, new restaurants. * **Personality-based matching** – Not just random pairings. * **Local & traveler friendly** – Whether you’re new in town or just looking to meet more people. **📅 This listing is for awareness only — bookings are made through our app or website.** ✅ **Join today and get 10% off your first dinner** with code: **MEETUP10** **Download the Day of Us app**: [App Store Link](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136 "https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136")💻 **Or sign up on our website**: [dayofus.com](https://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable "https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable") Your registration does not include your individual food and drink purchases. You will pay for your own order. ## **FAQ** **Do I pay here on Meetup?** No — we don’t take bookings here. Please sign up through our app or website to join a dinner. **Is this a dating event?** Nope! Our focus is on genuine friendships and expanding your social circle. **Do I need to come every week?** Not at all. You join whenever you’re free and feel like meeting new people. **Refund Policy** Refunds are available when you cancel at least 48 hours before your scheduled dinner (handled through the app).

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)

Join us for a Sunday morning inspired by the teachings of Eckhart Tolle as we collectively explore the pathless path to spiritual awakening and enlightenment. This gathering is designed for those seeking inner peace and life transformation through inquiry into the nature of reality and consciousness. Come connect with like-minded individuals from the DMV area and embark on an experiential journey of discovery of who we really are. Doors open at 10:30 AM for 30 minutes of silent meditation followed by a short Eckhart Tolle video, time to share, and a potluck lunch to connect even more. If you plan to stay for lunch please bring a healthy, vegetarian dish to share. We will finish at approximately 1:00-1:30 PM.

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield

In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual well being. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos. **Key Takeaways:** * Understand the physiological and emotional benefits of silence * Practice techniques for cultivating inner stillness * Learn how silence can support clarity and decision-making * Create space for deeper self-awareness and reflection Saturday, February 28th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!** Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952