Personal Development

This is a **casual, in-person Mavericks meetup** centered around movement rather than conversation alone. We’ll meet at a bouldering gym, climb at our own pace, take breaks, and let conversations happen naturally in between. There’s no training, no coaching, and no performance expectation. Bouldering is chosen deliberately: it’s simple, physical, and clears mental noise fast. You’re focused on the wall, your body, and the next move—which makes everything else drop into the background. This meetup is about: * moving your body * getting out of your head * spending time with people who don’t need constant explanation * letting connection happen without forcing depth You don’t need to be an experienced climber. If you’re comfortable trying things, resting when needed, and staying curious, you’ll be fine. 📍 **Where:** Ostbloc Hauptstraße 13, 10317 Berlin 🕒 **Duration:** Approx. 2 hours (come and go as it fits) 👥 **Group size:** Limited spots to keep it relaxed and manageable Bring comfortable clothes, climbing shoes if you have them (rentals are available), and a normal human level of social energy. No agenda. No outcome. Just movement, presence, and seeing how it unfolds.

Liebe Rhetorikfreunde, Habt ihr Lust, die Kunst des Redens zu erlernen? Du kannst als Gast einfach reinschnuppern oder als Clubmitglied das volle Programme nutzen. Mithilfe eines ausgezeichneten praxisorientierten Programms kannst du einen von 11 verschiedenen Lernpfaden auswählen und in 5 aufeinander aufbauenden Stufen lernen: * frei und ohne Blackout zu reden * unterhaltsam und überzeugend zu präsentieren * souverän zu moderieren * Deine Körpersprache wirkungsvoll einzusetzen * spontan zu einem vorher unbekannten Thema zu pitchen Haben wir dich neugierig gemacht? Ganz gleich, ob du einfach mal „reinschnuppern“ oder dein Können gleich mit einer kurzen Stegreifrede unter Beweis stellen möchtest – wir freuen uns auf dich. Willkommen sind * Redebegeisterte * Redescheue * Kreative, denen die Werkzeuge zur Kommunikation fehlen * Angestellte/Selbstständige, die besser vor Publikum oder vorm Chef reden wollen Du kannst bei uns alle aktuellen Herausforderungen trainieren: * Präsenztreffen vor Publikum * Onlinetreffen * Präsentieren * Pitchen Wir freuen uns auf rege Teilnahme und Anmeldung. *** Der Eintritt ist kostenfrei. Wir beginnen pünktlich um 19:00 Uhr. Einlass ab 18:45 Uhr.

You like singing? We’re going to sing some fun tags & tunes and explore the musical style of Barbershop. This is for those curious and eager to explore their vocal talents. It’s an opportunity for anyone to drop in, try their hand at singing Barbershop Harmony and become part of a relaxed musical atmosphere. Bring some water for your voice. Bring a friend. Let’s have some fun and ring those chords! No fee, donations requested. Deutsch / Englisch

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Programm 19:00 \| Thema "Google Ads und Conversion Tracking" 20:00 \| Allgemeine Fragerunde oder Vertiefung des Themas\. *** Das Meetup für Online Business & Online Marketing – mit WordPress als Fundament. **Details zum Thema:** Schluss mit Budget-Verbrennen: Google Ads und Conversion Tracking, die funktionieren. Du schaltest Werbung, aber weißt nicht genau, was sie dir bringt? Klicks sind gut, aber Kunden sind besser. Beim nächsten WP Meetup Potsdam tauchen wir in die Welt von Google Ads ein. Aber wir schauen nicht nur auf die Kampagnen-Erstellung, sondern vor allem auf das Herzstück des Erfolgs: das Conversion Tracking. Lerne, wie du sichtbar machst, was auf deiner WordPress-Seite passiert, und wie du aus Besuchern echte Anfragen oder Verkäufe generierst. _________________________________________________ Weg von Bits & Bytes. Hin zu Reichweite, Leads und Wachstum. Weniger Technik-Diskussionen. Mehr Sichtbarkeit, Conversion und Umsatz. Es wird ein Brainstorming-Meetup.... Sei herzlich willkommen oder **empfehle uns weiter** Nach dem Thema und vor dem Netzwerken und einem regen Erfahrungsaustauschgibt gibt es Zeit für eure allgemeinen Fragen über alles was ihr wissen wollt. Wir sind für Support da um die eine oder andere technische Frage rund um WordPress zu lösen. Weitere Informationen zum Meetup, der Location und Rückblicke auf vergangene Veranstaltungen findet ihr in unserem Blog unter https://wpmeetup-potsdam.de

Mondays don’t have to be rushed or empty. This Social Butterfly Club Meetup invites you to slow down at the beginning of the week and connect through thoughtful, meaningful conversations. A space for people who like reflecting, listening, and exchanging ideas — without needing to have everything figured out. 🌙 Come as you are. Curiosity is enough. ✨ **Suggested Ice Breaker Question:** *“What’s something you’ve been thinking about a lot lately?”* Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Curious to learn more about the Social Butterfly Club? You can explore the bigger picture and stay connected here: [https://social-butterfly-berlin.kit.com/join](https://social-butterfly-berlin.kit.com/join) Join our Telegram Group: [https://t.me/+OnASVWZ7emhjYzEy](https://t.me/+OnASVWZ7emhjYzEy)

We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4. It's not a trick. It's government policy. Our Federal Governments, past and present, want taxpayers to become landlords and landladies, buy property, rent it out to tenants and enjoy passive income later. Come check this out. No strings attached. No sales. Just a meet and greet for orientation. And an after work drink. Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts. S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin, Motel One Upper West, 10th floor, exit lift to the right, turn left, circumvent the sign "vorübergehend geschlossen" Go justs there. I'll be there Georg Holzach. 0177 8181 900 WhatsApp Wanna read somethin before: landlord.holza.ch betonrente.holza.ch

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Hi everyone, I’m putting together a small, free experimental group for artists in Berlin who feel creatively stuck, blocked, overthinking, disconnected, or burned out. It’s called Creative Block Lab. The idea is to create a thoughtful, hands-on space where we don’t just talk about creative block, but explore it together in real time. Across three sessions, we’ll share experiences, try simple exercises, spend some time working on our own creative projects, and reflect on what’s actually happening as it happens. The intention is to understand our patterns more clearly and experiment with small shifts, without pressure or productivity talk. This is part of a longer project I’m developing around creativity and artistic process, and I’m curious to see what might grow from it as a real artist community over time. For a bit of context: I’m Cuau, a filmmaker and artist based temporarily in Berlin, and I’m currently building a project called The Poetic Toolbox, which explores creativity, creative block, and inner patterns through a mix of reflection, experimentation, and real conversations with artists. Details: •⁠ ⁠Free •⁠ ⁠Small group (6–10 people) •⁠ ⁠Three sessions •⁠ ⁠90 minutes each •⁠ ⁠English •⁠ ⁠Berlin-based •⁠ ⁠Start date likely mid-February •⁠ ⁠Session dates will be decided together with the group to make sure everyone can attend If this resonates, you can read more and apply here: https://docs.google.com/forms/d/e/1FAIpQLSdsjkrPF4BFogvBE_DqgghsoFi2Qh1jZuHm1wCeaHqaXjq36A/viewform?usp=sharing&ouid=117663435027262229150https://docs.google.com/forms/d/e/1FAIpQLSdsjkrPF4BFogvBE_DqgghsoFi2Qh1jZuHm1wCeaHqaXjq36A/viewform?usp=sharing&ouid=117663435027262229150 Feel free to comment or DM me if you have questions.

Property financing in Germany is powerful, but it’s *not* straightforward, especially for foreigners navigating banks, paperwork, equity requirements, and long-term refinancing. So we’re hosting a **small, relaxed in-person meetup in Berlin** (lounge/café vibe) to share **how property financing really works**, how to build a strategy **from any starting point**, and what to do if you already own a home and want to plan your next refinancing phase. **📅 Date:** Friday, **13 February** (Berlin) **🎟️ Cost:** Free **👥 Seats:** Max. 25 (registration required) **⏳ RSVP deadline:** **Monday, 9 February** (so we can confirm reservations) **📍 Venue:** Berlin — shared after RSVP confirmation ## What we’ll cover (simple, practical, Q&A-friendly) ### For people planning to buy * What German banks really check: **income stability, equity (Eigenkapital), SCHUFA/credit profile** * The real cost of buying: **Nebenkosten** (notary, land registry, property transfer tax, broker if applicable) * Financing structures explained clearly (without jargon) * How to build a plan even if you’re “not ready yet” today ### For existing owners * **Refinancing (Anschlussfinanzierung):** why planning early matters * How to protect yourself from **rate shock** * Tools that can support strategy (e.g., forward planning, repayment structure, Bauspar as rate-security) * ## Why property is worth thinking about in Germany (especially long-term) * Germany has clear legal structures for ownership and long-term financing. * For **rental properties**, there are well-known tax mechanisms that can improve the overall picture, such as: * **Deducting financing costs (like loan interest) and running costs** as income-related expenses for rental income (“Werbungskosten”). * **Depreciation (AfA)** on the building portion (rules depend on the year the building was completed). * In certain new-build rental cases, there can be **special depreciation** under §7b EStG (with conditions). * There are also public programs tied to **energy-efficient building/renovation** (KfW), which can matter for some buyers/owners depending on the project. ## Who should attend * Foreigners living in Germany who want to **buy their first property** * Owners who already have a mortgage and want to **optimize or plan refinancing** * Anyone who simply wants a **clear strategy** and a realistic roadmap ## How to register ✅ **Registration is compulsory.** Please sign up using the form **[here](https://forms.office.com/e/v3G0f8mDQn).** If you **can’t attend on the 13th**, still sign up and write **“Can’t attend, interested”** in the message box—so we can invite you to the next session or offer a 1:1 check-in. If you know someone who needs this, **please forward** this invite to them. Seats are limited and confirmation will be sent after RSVP.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

* *For English, please see below* Der Philosophische Stammtisch ist für alle, die gerne über das Leben philosophieren wollen ohne dabei zu verbissen den Fragen auf den Grund zu gehen. Wir wollen gemeinsam zu neuen Einsichten kommen und einen Raum schaffen für Menschen, die sich auf tieferer Ebene austauschen wollen. Die Fragen können von tiefen metaphysischen Fragen bis zu praktischen Lebensfragen reichen. Diese Veranstaltung soll gerade auch die ansprechen, die sich über solche Fragen Gedanken machen und sich austauschen wollen. Das hier ist kein politischer Diskurs. **Das Thema für diesen Abend** Wird bald bekannt gegeben. **For our English speaking members** We will have one table where the discussion is in English and you are welcome to join :) **Topic** Will be soon announced.

*theme:* **DIY Group Psychoanalysis "Making Unconscious Conscious"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Conference room** is down 1st left hallway, on right side right after the bathrooms.

🇺🇸 **Attention Active Military & Veterans Unlock Your VA Homebuyer Benefits!** 🏡✨ Ready to take the leap into homeownership? Now's the perfect time to dive into your VA benefits and capitalize on the current market! Join our In Person Heroes MeetUp Wednesday at 6 PM for an exciting and informative masterclass designed just for you. What You'll Discover: 🔑 **How to purchase a home with Zero Down VA Loan** 🎯 **Insights on Seller Paid Closing Costs, Concessions and Interest Rate Buy Down** 💸 **Our exclusive Heroes Star Nationwide Program** 🏠 **Using your BAH to qualify for your dream home** ❓ **What a VA No-No is and why it matters** 🚚 **Our Nationwide Relocation Service tailored for Heroes** This FREE Masterclass is proudly sponsored & presented by Heroes Star a nationwide program dedicated to providing Resources, Education, and Savings to all Heroes. 🎖️❤️In-Person VA Homebuyer Masterclass With an Online Option Available. **Agenda** · **5:30pm Registration / Doors Open** · **6:00pm Workshop Begins** · **7:00pm Q&A** **Don't miss out! Sign up now and empower your home buying journey!** 🏠💪✨ **🔑 Register now and secure your spot.**

**A relaxed, good-vibe Valentine’s Day afternoon for adults who don’t want the pressure, awkwardness, or heaviness today.** Not a dating event. Not a support group. Just a warm room, good people, and simple **conversation games that make it easy to meet others who are also starting fresh.** If Valentine’s Day feels weird, quiet, or emotionally loaded this year, spend it in a space where you can actually laugh, feel lighter, and connect with grounded adults who get it. *** **🔍 What You’ll Experience** • Simple partner rotations (guided and easy) • Light, feel-good Valentine’s prompts **• Fun conversation games (not cheesy, not romantic)** • A mix of divorced and separated adults in similar life chapters • A comfortable, pressure-free room • Good energy without oversharing or awkward silence **Everything is structured. You show up — the flow does the rest.** *** **💼 Who It’s For** • Divorced adults • Separated adults • People navigating midlife transitions • Anyone starting fresh and not wanting to spend Feb 14 alone Most attendees are in their **late 30s to mid 50s** — grounded, normal people who want something better to do today than sit at home replaying the past. This is a chance to be around others in similar seasons without labels, pressure, or expectations. *** **✅ Location, Cost & Time** 📍 **Rented facility:** **Ashburn (zip 20147)** — exact address shared after RSVP 🕒 **2:00 PM – 4:00 PM** 💵 **$15 per person —** feel free to bring a guest (just have them RSVP separately). ☕ **Coffee + light snacks provided** *** **🎯 The Vibe** Think: **calm, warm, easy, friendly, real.** Not romantic. Not forced. Just a space where people talk, laugh, and feel human again on a day that can feel heavy. **And if a natural connection happens — great.** If not, you still walk away lighter than you came. **✅ Space is limited to keep the room comfortable and conversational.** RSVP if you’d like to join this small-group Valentine’s gathering. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

Join local video game developers, artists, musicians and writers to talk about the art and science of game development. Bring a device and demo your game, talk shop, find like minded folks to join forces with, have a snack or a beverage among new friends. We are an informal meetup where we share what we've been working on and socialize. Come for all or just a bit of the time!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield