Pilates

Join us for Pilates & Mimosas, a refreshing blend of movement, mindfulness, and celebration. This elevated wellness experience begins with a revitalizing Pilates session designed to strengthen, stretch, and energize your body, followed by a relaxed social hour featuring chilled mimosas and good vibes. Connect with like-minded women, unwind in a chic, uplifting atmosphere, and treat yourself to a moment of balance, beauty, and joy. Come for the flow, stay for the glow ✨🥂 RSVP 240-733-5337 Email:sisterlovesociety@gmail.com

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

🌞 **Sculpt & Yoga – Strong Body, Calm Mind** 📍@ Mind Body Paloma – Oakton, VA (cul-de-sac near Vale Rd) 📩 Exact location shared upon RSVP Join us **every Saturday at 10:30 AM** for a refreshing session that combines full-body sculpting with gentle yoga to stretch and restore. Breathe in the fresh air, move with intention, and leave feeling strong, balanced, and renewed. 🧘‍♀️ **What to Expect:** – Energizing full-body workout to tone and sculpt – Gentle yoga movements to stretch all major muscles – Fresh air + uplifting community vibes ✨ **What to Bring:** Yoga mat + blanket or towel (to protect your mat) + water bottle 🎟️ **First time is** **FREE!** Registration required: 👉 [https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am](https://events.humanitix.com/sculpt-and-yoga-saturdays-10-30am) Let’s move, breathe, and enjoy the outdoors together! 🌿💪💛 Price after 1st time: Buy 5 class passes for $125 or 10 class passes for $230

Are you a girls’ girl? Then you already know what time it is 💅🏼💕 For this wellness hang, we’re renting out a beautiful Pilates studio for a winter class that’s all about soft movement, stretchy moments, and sisterhood 💕🧘🏽‍♀️ After class, we’ll hang for a little social moment and we have a special treat just for you, because you deserve to move your body and feel spoiled all at once. 🌟 What’s Included: ✨ Private 45-min Mat Sculpt class ✨ Signature pajamas (yours to keep!) ✨ A special treat To keep the vibe cohesive and dreamy, everyone will receive and wear matching pajamas during class 💖 (No drop-ins — this is a private, all-in experience.) 🎟️ Ticket Tiers & Pricing Early Bird $45 (first 5 sign-ups) [SOLD OUT] Standard $55 (RSVPs close Jan 18) Includes Mat Sculpt Class + Pajamas (no drop-ins! Pre-registration required) Payment info below: CashApp: $JakiJuno Venmo: @JakiJuno Zelle: 571-351-7061 🛍️ First 5 sign-ups get priority sizing! We’ll do our best to accommodate everyone’s preferred size! The earlier you sign up, the better your chances of securing your exact size 🩷 Size Chart: S- 0-2 M- 4-6 L- 6-8 XL- 10-12 2XL - 12-14 3XL - 14-16 4XL - 16-18 5XL- 18-20

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing. Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more! Prerequisite: Pole Foundations + should be safely inverting or willing to try! Cost of workshop: $65 *—Take two of Colleen’s workshops and get $10 in total savings—use promo code JOLLY10 at checkout!* Sign up: http://flyingbuddhastudio.com/#Events **Colleen’s workshops:** * **[Use Your Butt: Low-Flow, Pole-Assisted Body Part Balances (Intermediate) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26)** * [Spectacular Spreadies: Flying (Intermediate-Advanced) (Pole) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sTG=54&sView=day&sLoc=0&sTrn=100000146&date=01/17/26) * [Roll Out: Intro to Rolls, Slides, and More! (Intermediate) (Lyra) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) * [Bend Not Break: a Mobility-informed Backbend Workshop (Non-Pole) (All Levels/Beginner Friendly) with Colleen Jolly](https://clients.mindbodyonline.com/classic/ws?studioid=574701&stype=-103&sView=day&sLoc=0&sTrn=100000146&date=01/31/26) **About your instructor:** Colleen Jolly is a certified pole dance enthusiast and entrepreneur. She has been poling for 14+ years, owns and operates the International Pole Convention (PoleCon), is the Executive Director of the pole industry’s first trade association the IPIA, teaches movement in the DC metro area regularly, is a partner and instructor with 123 Poling.com, a Liquid Motion Master Trainer and On Demand Certification Coach, a RAD Mobility Ambassador, and was the Advanced Tricks and Mobility Instructor for the Pole Company. She is the model for the “Pole Anatomy” book by the Pole PT. Previously, she owned and managed a pole studio in Washington, DC. Currently Colleen regularly competes in pole dancing competitions at the professional level. She has performed at the Kennedy Center and with Snoop Dogg, but not at the same time. Her first book “Mobility for Pole” was published in the fall of 2022.

✨ Join us for our **3rd Saturday Social Ballroom Dance** and step into an evening filled with friendly dancers and the extraordinary musical DJ and Instructor talent of **Michael Sims**, where you can sign up for dances with Michael during the evening! **7:30 - 8:30 PM: Bachata Dance lesson by** **Michael Sims, of Lite on Your Feet Dancing.** **8:30 - 10:30 PM: Ballroom Dance music by Michael Sims.** $15 (cash or check) includes the lesson plus the dance, cold water and special scrumptious snacks this evening. Dress is Ballroom Casual. Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking ## Questions? Find Colvin Run at [http://www.colvinrun.org](http://www.colvinrun.org) or visit [http://www.meetup.com/colvinrun-org/](http://www.meetup.com/colvinrun-org/) or contact [Kathy.Milks@ColvinRun.org](mailto:Kathy.Milks@colvinrun.org) Please go to our **[website](https://www.colvinrun.org/the-events/calendar)** [calendar](https://www.colvinrun.org/the-events/calendar) for all dances at Colvin Run Dance Hall.

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.