Postpartum Depression

### Personal Efficiency Course® — Connect, Learn & Energize Looking to meet new people, explore practical life skills, and have a memorable, interactive experience? Join us for a special gathering of like‑minded professionals eager to reclaim their energy and focus while making new friends. **Why attend?** Work can be all‑consuming. Many of us carry the mental load of work after hours, juggle urgent tasks and personal commitments, or feel like we’re constantly “on”. In this down‑to‑earth, in‑person workshop, you’ll connect with others who feel the same way and learn simple yet powerful methods to restore energy, stay present, and take control of your day. **What you’ll experience together** * A friendly, small‑group setting (10 seats only!) where you can share stories, insights and laughter * Practical tools to identify the sources of stress and exhaustion, stay focused during demanding days and truly leave work at work * Interactive exercises, discussions and a personality test that help you understand your strengths and how to grow * Refreshments and opportunities to chat and network during break You’ll also leave with a copy of *The Problems of Work*, a certificate of completion and (for many past attendees) newfound friends and confidence. **Who’s it for?** People who keep the gears turning behind the scenes—professionals who support others, work long hours, or manage heavy workloads. Whether you’re on your feet all day or in a fast‑paced office, if you’re looking for practical techniques and a supportive community, this meetup is for you. *It’s not for anyone looking for a quick fix or magic pill.* **Agenda overview:** * We’ll kick off with a **personality test**, giving you the most accurate and reliable assessment of your unique traits and how they may help or hinder your potential. * After a short break, you’ll dive into the **Personal Efficiency Course**, a 2.5‑hour, eight‑section workshop (with a mid‑session pause) that explores topics like the foundations of success, clearing confusion, the anatomy of control, Affinity‑Reality‑Communication (A‑R‑C) and the Tone Scale, the Eight Dynamics, exhaustion, and what it takes to truly succeed. * At the end you’ll receive a **certificate of completion**, and you’ll also have the opportunity for a **complimentary one‑on‑one evaluation** with a trained staff member to review your personality analysis, identify strengths and weaknesses, and map out your best path toward lasting success. **How to RSVP** ***Please note we are asking for a small fee for this event to cover the costs of refreshments, delivery and materials. Actual registration happens off Meetup. Once you RSVP here, click the link in the event details to complete your sign‑up via our external registration site.*** [CLICK HERE](https://699295.17hats.com/p#/scheduling/cfckphkxxpdwtbtwzghhfvbtnhgwstwb) Come meet a supportive group, learn practical skills, and walk away feeling energized and in control—plus a few new friends to share your journey with!

Hey Chapter Twoers, I have a feeling we're going to be stuck inside for a lot of the weekend. So come out while you still can and join us at McGinty's Public House in downtown Silver Spring for drinks and snacks. All are welcome!

All professionals in the DMV and MidAtlantic area are invited! This event is to every and each professional in different industry, sector and specialization to grow, interact, and learn from each other. It is designed to provide a professional environment, to meet other professionals, to broaden one's career. It is also for those interested in careers and are studying or intend to enter the dynamic world of global professionalism. ***GRAB A BOOZE OR A BITE AND YOU WILL BE SET TO ENJOY THE EVENT. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will give out name tags and you write your name and your industry/sector/specialization. However we don't guarantee the availability of a partner in that area. DON'T FORGET TO BRING YOUR BUSINESS CARD. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to connect with others as well. 3. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible. 4. If you don't belong the other person's required specialization, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face networking event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** \- Come one\, come all; this is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member\. \- Celebrate your birthdays or your moments in life with us\. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.** http://photos1.meetupstatic.com/photos/event/a/1/d/1/600_443321425.jpeg http://photos2.meetupstatic.com/photos/event/d/3/2/b/600_449154059.jpeg http://photos1.meetupstatic.com/photos/event/3/e/7/a/600_448335994.jpeg http://photos1.meetupstatic.com/photos/event/e/0/2/6/600_448197382.jpeg http://photos1.meetupstatic.com/photos/event/d/d/1/7/600_448196599.jpeg http://photos2.meetupstatic.com/photos/event/3/2/8/e/600_434712942.jpeg http://photos4.meetupstatic.com/photos/event/3/2/9/a/600_434712954.jpeg

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

It is irresistible, to enjoy a Spanish and Portuguese convo with appetizers, glass of wine and rail drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Casual coffee and food hang at Caboose Commons for expectant and new parents. Drop in anytime, bring kids or come solo, and stay as long as you’d like. No agenda — just good conversation.

I've waited as long as possible. It's matchweek 24 (of 38) this weekend, and the pick of the action is undoubtedly Arsenal v Manchester United on Sunday at 11:30 am. Unfortunately, though, we have a large snowy weather event expected late Saturday afternoon through Sunday into Monday. To avoid any hassle and unnecessary safety concerns, let's all watch that one safe and warm at home. We can still do something, though. Let's pull an audible and get together before all that mess comes in - there are three matches kicking off at 10 am on Saturday: * Manchester City v Wolverhampton Wanderers * Fulham v Brighton & Hove Albion * Burnley v Tottenham Hotspur We'll be meeting from 9:30 am for a bit of breakfast and to watch all the action as it happens - Join Us!

Hey Chapter Twoers, let's do brunch at Zinnia! Everyone is welcome -- newcomers and regulars alike!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Join us for a playdate at the Wheaton Library! There is a nice area for children to engage in free play while the parents get to know each other. There is a cafe on-site (coffee, pastries and light fare), but food and beverages aren’t allowed in the play area. Not a Montgomery County resident? We’re residents but have never been asked to show our card. We simply walk in and go directly to the children’s section (after you walk into the library turn left and head all the way back). Address 11701 Georgia Ave Silver Spring, MD 20902 Parking An underground parking garage provides free parking. By Metro Red Line From the Wheaton Station walk 6 blocks north on Georgia Avenue. Library is on the right at the corner of Arcola and Georgia.

\*NEW YORK TIMES BESTSELLER!\* From “one of those special writers capable of delivering both poetry and plot” (The New York Times Book Review) an immersive historical novel inspired by the true story of a woman physician in 15th-century China—perfect for fans of Lisa See’s classics Snow Flower and the Secret Fan and The Tea Girl of Hummingbird Lane. According to Confucius, “an educated woman is a worthless woman,” but Tan Yunxian—born into an elite family, yet haunted by death, separations, and loneliness—is being raised by her grandparents to be of use. Her grandmother is one of only a handful of female doctors in China, and she teaches Yunxian the pillars of Chinese medicine, the Four Examinations—looking, listening, touching, and asking—something a man can never do with a female patient. From a young age, Yunxian learns about women’s illnesses, many of which relate to childbearing, alongside a young midwife-in-training, Meiling. The two girls find fast friendship and a mutual purpose—despite the prohibition that a doctor should never touch blood while a midwife comes in frequent contact with it—and they vow to be forever friends, sharing in each other’s joys and struggles. No mud, no lotus, they tell themselves: from adversity beauty can bloom. But when Yunxian is sent into an arranged marriage, her mother-in-law forbids her from seeing Meiling and from helping the women and girls in the household. Yunxian is to act like a proper wife—embroider bound-foot slippers, recite poetry, give birth to sons, and stay forever within the walls of the family compound, the Garden of Fragrant Delights. How might a woman like Yunxian break free of these traditions and lead a life of such importance that many of her remedies are still used five centuries later? How might the power of friendship support or complicate these efforts? A captivating story of women helping each other, Lady Tan’s Circle of Women is a triumphant reimagining of the life of one person who was remarkable in the Ming dynasty and would be considered remarkable today.

Happy Hour after the storm!

Hey everyone! 👋 It’s time to celebrate all the amazing people with February birthdays — including me! 🥳 If you have a February birthday or just want to spend the day soaking, relaxing, laughing, and making some great memories together at one of the best spots in town, then this event is for you! ✨ Whether you love relaxing in saunas, soaking in hot baths, or just want to chill with friends, this is the spot to celebrate all February birthdays in style! Welcome to King Spa, the premier Korean day spa in Virginia, offering a unique blend of traditional wellness and modern luxyry. Voted ‘Best Day Spa’ three years running by Northern Virginia Magazine, King Spa provides a sanctuary of healing through detoxifying saunas, signature body scrubs, rejuvenating facials, and more. Each treatment is designed to leave you feeling rejuvenated, refreshed, and truly cared for. 💛 What to Expect: 🎉 Multiple Saunas and Aqua Pools 🧖‍♂️ Access to spa amenities (facials, massages, body scrubs (a la carte pricing) 🥙 Food court 🎂 Cake Cutting 💬 Hangout time with fellow February birthdays + friends 👚Dress code: You will be given a robe and slippers so wear something comfy under the robe (leggings, yoga pants, t-shirt, shorts). Of course , if you plan to swim in the pools and sit in the jacuzzi , then wear your bathing suit 🩳🩱under the robe. 💲 Admission & Details $70 per person for the full day event. You can purchase your ticket online here: https://ticket-virginia.kingspa.com/Admission/AdmissionDetail?Id=ITMMAA17PYLOKZMT The $70 rate is a special they have going on now. not sure how long it will last so book ASAP! RSVP so we know you’re coming! Feel free to invite other February birthday friends 🎈 Can’t wait to celebrate with you all! 🎂💛 *If you need to cancel your RSVP do it 24 hours before the event. No shows and late cancellations may be subject to removal from the group by the organizer. We will be checking everyone in - so we will have a tally of who does and does not come." See you at King Spa! 🧖‍♀️💆‍♂️

Please join us for dinner at Kook Dogg Cafe, a local small business! It's an 8 minute walk from the Reston Town Center Metro stop. Parking is also available. I'll bring nametags. The restaurant can split up checks by single or couple. https://kookdoggcafe.com/menu/