Exercise During Pregnancy

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

For international skiers seeking **pristine powder snow** and **unique cultural experiences,** **Changbaishan** offers an exceptional winter getaway that combines **world-class skiing** with **breathtaking natural wonders.** Located in the **"Golden Snow Belt"** at 41°N latitude, **Changbaishan** produces incredibly dry, fluffy **powder snow** with **minimal water content .** When you hold it, this **"Champagne powder"** slips through your fingers like fine flour , providing exceptionally **smooth and responsive skiing conditions.** With world-class facilities, stunning natural landscapes, and luxurious accommodations at the Wanda Jinhua Resort, this is the **perfect destination for families, couples, and ski enthusiasts alike.** **Highlights** **❄️Extra-Long Ski Season** Enjoy skiing from **mid-November to early April,** thanks to the unique **snow-friendly climate** in Changbaishan area **🏂“Harbor Skiing” Comfort** The resort’s **bowl-shaped terrain,** surrounded by mountains, ensures a **wind-free, warm skiing experience.** **🎿Expertly Designed Trails** Over **30 diverse ski trails** spanning **33 kilometers,** crafted by **Ecosign,** the Winter Olympics design team, cater to all skill levels. **☃️Fun Terrain Parks** Explore unique features like fun **U-shaped pools, beginner and intermediate parks, mushroom trails,** and **wooded trails** for added excitement. **Beyond Skiing: Unique Natural Wonders** 🧭Rime Drifting Adventure Embark on an **exciting rime drifting tour** along a frozen river in an inflatable boat, surrounded by the **spectacular rime-covered scenery** of **Mt. Changbaishan.** The frosty trees glisten like crystals under the sunlight, creating a **surreal, fairytale-like environment.** 🫧Heaven Lake Day Tour A **stunning volcanic crater lake** nestled among **16 peaks** at **2,155 meters above sea level .** This **breathtaking natural wonder** sits on the China-North Korea border . 🏂Winter Activities Diversity **·** Snowmobiling **·** Horse Sledging **·** Korean Culture Park Day Tour **·** Reindeer Park Day Tour **·** Bonfire and hotpot in snow **Exclusive Package Highlights** ✅Free Airport Pick up and Drop off ✅Daily Full Day Ski Pass Benefits (Includes ski equipment, helmets, chairlift, and magic carpet access for one session per night’s stay (clothing, goggles, and lockers available for rent). Flexible session options during peak periods like Chinese New Year.) ✅Wakoo Snow Park Tickets ✅Mt. Hanna Hot Springs Tickets ✅Water Park Passes **Destination:** Changbaishan, Jilin Province **Jan. - Mar. 2026 Winter Private Tour** **(Tailor-made itinerary trip, minimum one-day booking) Pick your own date and let's go!** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **Option 1 - 5-Star Wanda Jin Suites Changbaishan** A luxurious choice with spacious suites with **two bedrooms and kitchen** for 4-5 guests, **ideal for big families seeking a premium experience.** Ski in & Ski out Just minutes from the ski slopes, with easy access to dining, shopping, and entertainment within the resort. **1-Bedroom Suite (Up to two adults and one child)** **Check - in Date(2025-26)&Price** Mar 1-15 **Price** (rmb/night) :1280 Jan 3 - Feb 1 , Feb 24-28 **Price** (rmb/night) :1950 Feb 16-23 (Chinese New Year Holiday) **Price** (rmb/night) :2980 **2-Bedroom Suite (Up to three adults and one child)** **Check - in Date(2025-26)&Price** Mar 1-15 **Price** (rmb/night) : 1580 Jan 3 - Feb 15, Feb 24-28 **Price** (rmb/night) : 2850 Feb 16-23 (Chinese New Year Holiday) **Price** (rmb/night) : 4530 **Option 2 - 4-Star Holiday Inn Express** A **budget-friendly** option, **perfect for couples or small groups,** offering modern comfort and convenience. Twin/King Room, Family Suite for 1-3 guests **Check - in Date(2025-26)&Price** Mar 1-15 **King/Twin Room** (rmb/night) : 890 **Family Suite** (rmb/night) : 990 Dec 12 - Feb 15 , Feb 24-28 **King/Twin Room** (rmb/night) : 1480 **Family Suite** (rmb/night) : 1630 Feb 16-23 (Chinese New Year Holiday) **King/Twin Room** (rmb/night) : 1980 **Family Suite** (rmb/night) : 2280 **What's included in price:** ✓ Free airport picking up & seeing off with shuttle bus in fixed schedule ✓ 1 Night\`s Accommodation in an opptional hotel next to the Ski Resort with daily breakfast ✓ Full -Day Ski Passes Included: Enjoy daily ski benefits with each night’s stay, including equipment (helmet, skis, chairlift, and magic carpet). Rentals for lockers, clothing, goggles, and gloves are available. Flexible session options during peak times like Chinese New Year. ✓ Access to Top Attractions: • Wakoo Snow Park: Perfect for families and children. (one-time access during the stay. Activities are subject to actual operations. Operating hours may vary depending on weather conditions.) • Hanran Hot Springs: Relax in natural hot springs after a day of fun.(Valid until December 31, 2024. Includes one-time access during the stay. Children’s entitlement applies to those under 1.3 meters in height.) • Water Park (Starting from December 1, one ticket entitlement per night is included. The ticket covers admission only and does not include locker rental, deposits, swim ring rental, or other additional expenses.) ✓ Free self-laundry service, gym, swimming pool and children play room in hotels ✓ Travel insurance ✓ First-aid kit, water, travel kit, etc **What's Not included in price:** ✕ Main transportation (flights) from and to Changbaishan ✕ Personal expenses and unexpected expenses ✕ Optional Changbai Mountain Heaven Lake&Rime Drifting Day Tour **What to Pack** **1.Clothes** — Thermal / Instant Dry underwear, down jacket/Outdoor Jacket/ Skiing&Snowboarding jacket, woollen pants/Skiing&Snowboarding pants, outdoor water-proof hiking shoes/ snowboots, thick socks, glasses, scarf, gloves, hat cover the ear, face mask ext. for keeping warm **2.Backpack, suitcase** **3.Accessories** — Heating pad, Lip balm, hand lotion, Sunglasses, dental floss, mouthwash, facial masks, Portable Battery, Fascia gun **4.Food and Medicine** — high energy dried snacks(like protein bars, chocolate and beef jerky...), first aid medicines，fascia gun **5.ID card /passport and enough cash.**

In the **southwest heartland** of China, there is a magical land - **Guizhou**, where the mountains, waters, forests are all **the uncanny workmanship** of nature. And **over 48 ethnic minorities** live here for generations that has endowed Guizhou with \*\*mysterious ethnic villages and unique minority culture.\*\*This is an ultimate tour for the nature lover and those with a desire to know more of the heart of **China’s rich cultural diversity.** **✨ Highlights** 🏞️ Explore all the **big highlights** of Guizhou province, witness magnificent natural wonders and experience authentic minority culture. 🌊 **Top three nature spots** of Guizhou - Huangguoshu Waterfall, Libo Senic Area and Fanjing Mountain in one trip! 🥾 Hike to the top of Fanjing Mountain, the World Heritage epic site which was considered to have **"outstanding universal value"** by UNESCO. Enjoy all its highlights of peculiar rocks, strange mountains, Buddhist culture and enchanting sightseeing! 🏠 **Unique In-depth cultural experience** to the non-commercial villages, see iconic rice terrace, experience ancient paper-making, dinning and bonfire party with minority groups. 🌳 Explore the Seven Small Arches & Libo Scenic Area, which is characterized by **unique Karst landscapes**, mysterious dense forests, various living species, splendid overlapping mountains, and clear rivers and lakes. 💃 Experience the **authentic Miao cultures.** Learn the traditional Batik art in Danzhai; Join the local people to sing, dance, parties and enjoy their long-table banquet in Langde. 🌟 Discover the charm, culture and tradition that lies within the beautifully preserved walls in Zhenyuan Ancient Town. Explore a complex of **temples and pavilions** there. **【CNY ONLY Activities】** To celebration the 2026 Chinese New Year, we arranged a series of **immersive activities,** including fireworks, rice cake making, rice wine tasting, and special meal with the locals in the village! **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [[contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)]([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/)) **🗺️ Itinerary** ✈️ **Day 1: Guiyang City Arrival** Welcome to Guiyang, Guizhou! Your local guide and driver will meet you at the arrival hall of the airport, and then **escort you to your hotel.** Have a good rest for the exciting trip. **🚌 Day 2: Guiyang - Anshun - Guiyang** **After breakfast**, you'll drive to visit the **Huangguoshu Waterfall,** one of the largest waterfalls in China and East Asia. 101 meters wide, plunging 78 meters down into Xiniu Pool (Rhinoceros Pool), an 11-meter (36-feet) deep rhinoceros-shaped pool, and sending foam up to a height of 100 meters. The roar of the water can be heard **some kilometers away.** **In the afternoon,** you'll drive to visit **Baojiatun,** well-preserved ancient village with a history of more than 600 years. The purpose of "Nuo Opera" is to drive away devils, disease and evil influences, and also to petition for **blessings** from the gods. **🚌 Day 3: Guiyang - Libo** **After breakfast,** you'll drive to vist the **Seven Small Arches Scenic Park** (Xiao Qi Kong) (3.5hrs drive). Seven Small Arches Scenic Park is a narrow valley within the natural forest. Renowned for its beauty, it affords visitors **breathtaking views** of stunning green water lakes, magnificent waterfalls that drop from the karst landform cliff, and idyllic forests that are picture postcard perfect. **From here,** move on to **Libo Scenic Area** (40min drive) for further exploration onboard a ferry boat across the lake, an experience that provides an altogether different perspective of this stunning scenic area. **🚌 Day 4: Libo - Kaili** **After breakfast,** drive to Daizhai Village to experience the **"Batik Art".** Batik is a craft inherited through generations among **the Miao ethnic group** in southwest China's Guizhou. Danzhai County is a major cradle of the Miao ethnic group's batik craft. Bees wax melting, patterns drawing, indigo dyeing, and fabrics boiling are the main procedures of making batik by **local people.** **After lunch,** you'll drive to Shiqiao to experience **ancient papermaking**.Miao people there have kept and preserved their ancient techniques and now the village is considered as the “living fossil” of ancient papermaking. **In the evening,** you'll pay a visit and have dinner at **Qingman Miao Village local family.** **🚌 Day 5: Kaili - Fanjing Mountain** **After breakfast,** you'll drive to visit another Miao Village - **Langde** (1hrs drive) with totally different style from others where you could experience **the most authentic ethnic cultures.** On arriving at the entrance you could behold some beautifully dressed girls blocking your path. It's **a welcome party** and guests are allowed in after drinking their twelve courses of way-blocking wines -- **a most ceremonious etiquette.** **After the welcoming ceremony,** you walk into the Langde Miao Village. Enjoy the **traditional performance** by Miao girls in their costumes and silver ornament; learn catching fish or Chinese embroidery at the local house. **In the afternoon,** you'll drive to the Fanjing Mountain Scenic Area(4hrs drive) and stay there for the night. **🚌 Day 6: Fanjing Mountain - Zhenyuan** **After breakfast,** you'll go visit the legendary **Fanjing Mountain.** You will hike up to the eye-catching Red Clouds Golden Summit to **witness the praisable Fanjingshan Temple** built on the top, walk to the landmark mushroom-like stone, have the panorama of the vast enchanting Mount Fanjing from the best sightseeing place on the Old Golden Summit, pray at the sacred large Chen En Temple cluster, and enjoy more beautiful stones and rocks, Buddhist sites, etc. **In the afternoon,** you'll drive to visit the **Zhenyuan Ancient Town**(2hrs drive), which has long been an ancient town of the Miao people. The town covers only an area of 3.1 square kilometers but greets you with more than 160 scenic spots including caves, palaces, pavilions, temples and rivers **with their unique architecture, exquisite engravings and marvelous natural landscape.** ✈️ **Day 7: Zhenyuan - Guiyang Departure** Enjoy the leisure time in the ancient town, after lunch, you'll take the bus back to Guiyang City (4h drive) and departure. **\* Please book your return flights departure after 6pm.** **📅 Trip Dates & Pricing** **CNY** **Feb 15 - 21, 2026** **Feb 17 - 23, 2026** * **Early Bird Price : RMB 6990** * **Full Price : RMB 7290** * **Single Supplement : RMB** **1500** ONLY 4 early bird spots each group, grab it now! **What's included:** ✅ Transport: private local transport ✅ Tour guide: Expert service from an experienced English-speaking local tour guide ✅ 6-nights' accommodation: 6 nights at 3-5 star hotel in Guizhou with daily breakfast ✅ 1 lunch; 1 dinner with local cuisine ✅ Entrance Tickets and activities listed in the itinerary ✅ Travel insurance ✅ first-aid kit, water, etc **What's not included:** ❌ Main transportation (flights) from and to Guiyang ❌ the rest of the lunch and dinner during the trip ❌ Single room supplement. ❌ Personal expenses and unexpected expenses

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Every Saturday night Cocktail Party Well, i don’t update the information due to too many platform that i’m posting So check the newest information From m 1. #小程序://快团团/KeQWRGFayeYtG2z 2. #小程序://快团团/ZS0pi1NMXk5arjo One of the two links are the newest

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Events are postponed due to covid Join our wechat community and group for online networking and resource sharing! - add the organizer wechat: cerentine

​This meetup will feature walking tours on EastBund Riverfront Walkway. Weekly Riverfront Meetup Walking tour！ Meeting point: Exit 2 of Lujiazui station, Metro line 2 After sign up, Please add the host wechat via hawk_cn Walking high lights: Lujiazui skyline, MAP, Big bell, 1862 shipyard Art space, Mingsheng wharf warehouse, River Ferry, Green hill. Limited to 15 participants. 行程速览: 行程约5公里，需要2小时 总线路: 陆家嘴东岸滨江步道-船厂1862-大都会游艇会-轮渡 Meeting time: 7:00 PM. Roughly 5 km walking of 3 hours. Cost: RMB 18 per person including a USB Wrists Band. Networking and introducion of landmark scenic spots provided on the way. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this city walk shall not be held liable for any inconvenience, accidents, rescues, injuries etc.

Meet and connect with other solo entrepreneurs who understand the unique challenges and rewards of running a business single-handedly 结识并联系其他独立创业者，他们了解独自经营企业的独特挑战和回报 Whether you're just starting out or have been on this journey for a while, our gathering is designed to provide you with valuable connections, insights, and resources. You'll have the chance to: 无论您是刚刚起步还是已经踏上征程一段时间，我们的聚会都旨在为您提供宝贵的联系、见解和资源。您将有机会： * **Meet and Mingle:** Engage with fellow solo entrepreneurs from various industries. Share your stories, challenges, and triumphs in an environment that understands the solo journey. * **Learn from Experts:** Hear from experienced entrepreneurs and industry experts who will offer actionable advice on key topics like time management, scaling your business, and building a personal brand. * **Explore Collaboration Opportunities:** Discover potential collaborations and partnerships that can help expand your business, diversify your offerings, and reach new markets. * **Boost Your Business Visibility:** Showcase your business, products, or services and gain visibility among a community that’s eager to support fellow entrepreneurs. This networking event isn’t just about making connections; it’s about building a community of solo entrepreneurs who can grow and succeed together. Come, be a part of this empowering experience, and take your solo business to new heights! **Who Should Attend:** * Solo Entrepreneurs * Freelancers * Startup Founders * Consultants * Small Business Owners * Creative Professionals * Digital Nomads * Aspiring Entrepreneurs * Side Hustlers * Business Coaches and Mentors: 🟩Please set(RSVP) You're going! We'll as you get early-bird ticket 🎫：Early-bird: 40 RMB = 6$ normal 50 RMB = 7$ At door 60 RMB = 8$ **豆瓣主办方** Douban version — RSVP there too: [https://site.douban.com/307201/](https://site.douban.com/307201/) 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 活动地址：复旦科技园1楼

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

Join **The "7" Step Hand Dance Academy** in combining the joy of **urban line dancing** with making new friends. Our classes feature a dynamic 10-week session of line dances with fun and energetic movements to get you grooving and smiling. Whether you're a seasoned dancer or a newcomer looking to learn some new and old line dances, this session is open to all levels of experience. Come alone or with friends for Sunday afternoons filled with community, wellness, and dance! *Please note:* The cost is $100 for the 10-week session, due when you register at the start of class. For more information contact: Mia Jones 804-306-8390 **Join us and be part of this fun experience!**