Project Management Professional

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

**As evolving souls, we enter this Earth-school to deepen in love and wisdom. We carry Divine attributes and gifts that we are called to express, each in our unique way.** At the same time, as we come into each lifetime, we take on karma — personal, ancestral and collective — to resolve and transform. These unseen forces shape our lives and relationships in ways far greater than the ego can comprehend, creating challenges and opportunities that ultimately serve our awakening. **Today’s immersive workshop is designed to shed light on the life themes, karmic lessons and soul connections shaping your journey.** Through a blend of teaching, “hot seat” discourse, guided meditation, self-reflection and a variety of partner and group exercises, Elena and her team in spirit support you to strengthen your intuitive connection with self and Spirit, gain clarity about your next steps, and experience new openings on every level. You will leave feeling lighter, brighter and more confident, as you walk your path with greater grace and ease. *This event takes place at Im Licht, Seefeldstrasse 50, 8008 Zurich.* 🌟 **Save your place at:** **[https://events.imlicht.ch/event/embrace-your-souls-true-path/](https://events.imlicht.ch/event/embrace-your-souls-true-path/)** **Meet Elena Angel** Spiritual Mentor, Angelic Channel and Energy Intuitive **Elena Angel is a spiritual mentor, angelic channel and energy intuitive, and the founder of the School of Soul Alchemy.** From a young age, Elena was sensitive to subtle dimensions and the angelic realm. Her mystical experiences led her to study a wide range of spiritual teachings and healing modalities, and eventually leave her career in music to devote herself to her spiritual work. **For over twenty years, Elena and her team in spirit have been supporting clients and students to walk their soul’s path, transform relationships and open to more love, freedom and joy.** She is best known for her work with soul purpose, soul contracts and relationships, karmic, ancestral and past-life healing, as well as dreams, visioning and conscious manifestation. Her approach is gentle, intuitive and illuminating, helping you gain clarity, feel supported and experience inner shifts that become lived experience. **[www.elenaangelcoaching.com](www.elenaangelcoaching.com)** **[www.schoolofsoulalchemy.com](www.schoolofsoulalchemy.com)**

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day, you can't sleep? Maybe your body is showing signs of stress and you're plagued by headaches or tummy troubles? **Try somatic exercises for stress!** **Somatic (Bioenergetic) therapy was founded on one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind.** Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: * Faster heartbeat * Headache * Tense shoulders * The feeling of something sitting in your throat * Stomach pains or nausea * A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. [Research ](https://pmc.ncbi.nlm.nih.gov/articles/PMC5579396/)shows that stress, especially prolonged, can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a [review of various studies](https://pmc.ncbi.nlm.nih.gov/articles/PMC8458738/) body psychotherapy approaches may bring about the reduction in people’s psychological distress. This workshop will give you the easy tools to use when your stress levels get high. Deepening the practice at home will help you build stress resilience in the long run. **What you'll learn and try out:** * You'll understand your own stress response better. * You'll pay more attention to early stress signs and will be able to react before stress hits you hard. * You'll try simple exercises to manage stress tension on the go, not just sitting on a meditation pillow in a quiet spa! You'll gain the tools to build your regular stress resilience practice and exercise at home. We’ll cover the most common body symptoms and experiment with relevant somatic exercises for stress. [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events)

Maltinha, vamos nos juntar para o primeiro jantar de 2026 Vai ser no Zeughauskeller, beber umas cervejas, fumar o tal cigarrinho la fora e continuar a partilhar as nossas experiências de ser tuga de IT em Zurique

Looking for a place to unwind, meet your neighbors, and just be? We’re opening our doors once a month for a **Free Community Night**, and you’re invited! Think of it as a living room for the whole neighborhood—a relaxed *social circle* vibe where the conversation is easy. Whether you want to jump into a game, share a story, or just enjoy the energy of a friendly space, there’s a seat at the table for you. ✨ **How it works** When you arrive, there will be a **welcome desk** where a host will greet you and suggest who you should meet based on your profile—so you’re never left wondering where to start. 👉 Create an account on **[www.social-circle.app](http://www.social-circle.app/)** so you can see who’s attending and help us make better introductions. **Good Company:** Meet local faces in a warm, welcoming environment. **All Are Welcome:** Bring a friend, bring your family, or just bring yourself! *Meetup registration is mandatory.* 📸 Photos might be taken during the event. If you prefer not to appear in photos, please let the organizer know. ​Want more events like this? Join our WhatsApp community: [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

### Weekly Co-Working & Networking Sundays in Zürich ☕🐶💻 Every Sunday, we meet at **Ibis Styles Lounge** to work, connect, and build community in a relaxed atmosphere. It’s a space where you can focus on your projects, meet like-minded professionals, and always have one reliable place in Zürich to do co-working and networking between 13:00 and 16:00. 📍 **Location:** Ibis Styles Lounge, Stampfenbachstrasse 60, 8006 Zürich ⏰ **Time:** Sundays, 13:00–16:00 There’s a cozy lounge area, quiet spaces to focus, and a small bar for coffee. Agenda: * **1:00 PM:** We meet around the table, introduce ourselves, and share what we’re working on. * Then we pair up or form small groups to co-work, help each other focus, or give feedback. * After about one and a half hour, we meet again briefly to share how it went and what we got done. * Martin (the host) usually leaves at 16.00, but you are welcome to stay longer. Hope to see you this, or any other Sunday!

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion. **What we’ll do** \- Breath practice and body awareness \- Heart\- and attention\-focused mindfulness practices \- Brief reflections and journaling \- Optional discussion on stress\, resilience\, and wellbeing **Who it’s for** Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life. **What to bring** \- Comfortable clothing \(we’re in a yoga studio\) \- Water/drink \(tea is available\) \- Journal and pen **Logistics** \- Please arrive on time; the main door closes 5 minutes after start\. \- This event is free / donation\-based\. **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

**\>\>[Ticket needed](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-tea-workshop-optional-lunch-7409680111543320057.html)<<** ✨**Mat Pilates + Chinese Tea Workshop + Optional Japanese Lunch**✨ Enjoy your weekend with movement, culture, and connection! Join us for a rejuvenating **mat Pilates class** designed for all levels, followed by a **Chinese tea workshop** led by **Felix**, an expert in traditional Chinese tea. **Join the group for this event:** [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) After the workshop, we’ll optionally head together to **Maru** for a Japanese lunch. Everyone who joins us for lunch receives a **matcha voucher** for their next visit! 🍵💚 🧘‍♀️ **What to expect** * 60-min guided mat Pilates session (all levels welcome) * Chinese tea workshop with Felix on the floor of the Pilates studio * Optional group lunch at Maru * Matcha voucher for those joining lunch * A relaxed and friendly atmosphere to move, learn, and meet new people 📍**Where:** xoxo Studio Zürich 🗓 **When:** Saturday (Pilates → tea workshop → optional lunch) Come for the movement, stay for the good vibes. 🌿✨ **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. **Join our WhatsApp community to stay updated on future events:** 👉 [https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O](https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

⚠️[>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-tea-workshop-optional-lunch-7409680111543320057.html)⚠️ ✨**Mat Pilates + Chinese Tea Workshop + Optional Japanese Lunch**✨ Enjoy your weekend with movement, culture, and connection! Join us for a rejuvenating **mat Pilates class** designed for all levels, followed by a **Chinese tea workshop** led by **Felix**, an expert in traditional Chinese tea. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) After the workshop, we’ll optionally head together to **Maru** for a Japanese lunch. Everyone who joins us for lunch receives a **matcha voucher** for their next visit! 🍵💚 🧘‍♀️ **What to expect** * 60-min guided mat Pilates session (all levels welcome) * Chinese tea workshop with Felix on the floor of the Pilates studio * Optional group lunch at Maru * Matcha voucher for those joining lunch * A relaxed and friendly atmosphere to move, learn, and meet new people 📍**Where:** xoxo Studio Zürich 🗓 **When:** Saturday (Pilates → tea workshop → optional lunch) Come for the movement, stay for the good vibes. 🌿✨ **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. Join our WhatsApp community to stay updated on future events: 👉 [https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O](https://chat.whatsapp.com/GNeM1ALKpu48z70nwNqy1O)

Abonniere meinen [Whatsapp-Kanal](https://whatsapp.com/channel/0029Vb72OOCEKyZ9YmR6Xq2u) für regelmässige Tipps rund ums Schweizerdeutsch. **Lust auf Bewegung an der frischen Luft und dabei locker (Schweizerdeutsch) plaudern?** 🚶💬 Dann komm zum Walk and Talk! **So funktioniert’s:** **Wir treffen uns am Treffpunkt Zürich HB und gehen gemeinsam los** **Damit wir uns finden halten wir ein Plüschtier auffällig in der Hand.**** Jede und jeder bringt sich ein – Gesprächsthemen entstehen unterwegs von selbst Im Anschluss können wir, wer Lust hat, noch gemeinsam irgendwo einen Kaffee trinken ☕ **Der Organisator ist nicht zwingend jedes Mal dabei – die Idee ist, dass das Treffen auch selbstorganisiert funktioniert** Hinweise: Bequeme Schuhe & wettergerechte Kleidung Findet bei (fast) jedem Wetter statt Wasser/Getränk nach Bedarf mitnehmen Jede und jeder darf gerne Freunde mitbringen

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Venezuela’s Future—and Ours,”** an analysis of how the Trump administration’s intervention in Venezuela will affect that nation, the U.S., and the rest of the world, with Ernesto Castañeda, Director of the Center for Latin American and Latino Studies and the Immigration Lab at American University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/nv-venezuela-future](https://www.ticketleap.events/tickets/profsandpints/nv-venezuela-future) .] On January 3rd, after a long military buildup, the United States used special forces to seize Venezuelan President Nicolas Maduro and his wife, Cilia Flores, from their residence in Caracas, Venezuela to stand trial here on criminal charges. The development marked a major turning point in our relationship with Venezuela and the rest of Latin America and raised a host of complex questions, not just for Venezuelans living inside and outside that country but for American citizens and other nations of the world. Coming to the stage to break down what all of this means is Ernesto Castañeda, a scholar of Latin America who has given several excellent Profs and Pints talks on immigration policy and has given dozens of interviews to media outlets around the world in the wake of the U.S. raid. In a talk offering informed perspective on the latest news developments, Professor Castañeda will discuss various theories about why the U.S. conducted the operation to get Maduro out of Venezuela. He’s put our nation’s current plans for Venezuela into context by touching on previous U.S. military interventions in Latin America and beyond. Professor Castañeda will look at the implications of recent events for U.S. politics and U.S. citizens and what such developments tell us about the balance of power in the United States. He’ll examine the distance between decisions made by the White House and public priorities, touching on how it all relates to our immigration policies and our views about peaceful protest and democracy. He’ll consider how the Venezuela raid and our actions since have altered relations between the U.S. and other nations and provide scenarios about what the future might hold. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Federal Executive GovCon - "Supporting Government Efficiency with Thought Leadership" When: Thursday, January 22, 2026, 5:30 – 8:00 Location: Lost Rhino, 21730 Red Rum Dr, Ste 142, Ashburn, VA 20147 (\*\* NEW LOCATION \*\*) Come network with other local GovCon Executives and enjoy a few free beers on us and engage with our sponsors and Industry speakers. Please register here for your spot and please enter full name and company so a badge will be waiting for you. Sponsorships: 1 of 2 spots are available. DM me to claim the 2nd sponsorship to highlight your company to an invitation-only executive audience.

**Important! Please register on [Luma Page](https://luma.com/n7h7ynr4)** This event is organised by Projector Institute community and Ukrainian Tech Space DC MD VA Join us for an exclusive evening dedicated to exploring what it truly means to be a Product Designer — and how to manage this role more effectively in today’s fast-changing digital landscape. ​ During this session, we’ll dive into: • The pros and cons of working in product vs. non-product companies • Communication as one of the main design tools • Business-oriented approaches to product design • Practical insights for both junior and senior designers • The use of AI tools and workflows — backed by real-world examples ​ Speaker: [Misha Rybachuk](https://www.linkedin.com/in/mike-rybachuk/) — Co-founder of [Projector Institute](https://prjctr.com/en/about), Art Director at [Lezo.io](https://lezo.io/en), and former designer at Accenture. With over 10 years of experience in interface design, Mike has helped build impactful digital products by merging creativity, strategy, and technology. ​ This event is your opportunity to connect with fellow professionals, gain hands-on insights, and see how design bridges creativity, communication, and business success.

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost