Qlik Sense

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) 🏓 **Ping Pong Doubles Night – Nur für Singles! (25–40 Jahre)** *(English below)* Keine Lust mehr auf awkward Smalltalk bei Dating-Events? Dann lass uns das Ganze spielerisch angehen. Komm zu unserer **Ping Pong Doubles Night für Singles**, bei der du im Laufe des Abends mehrfach die Partner:in wechselst, locker neue Leute kennenlernst und bei schnellen Ballwechseln, miesen Aufschlägen und guter Stimmung connectest. ✨ **Special:** In der Pause gibt es eine kurze **Speed-Dating-Session**, damit du auch abseits des Tischs gezielt ins Gespräch kommst. Egal ob Anfänger:in oder heimliche:r Profi – das Format ist so gestaltet, dass alle mitmachen und Spaß haben können. **Was dich erwartet** * Zufällig zusammengestellte Doppelteams (Partnerwechsel mehrmals im Abend) * Kurze Speed-Dating-Runde in der Pause * Lockeres Kennenlernen ohne gezwungene Gespräche * Entspannte Atmosphäre vor, während und nach den Matches * Drinks & Musik 🎧✨ **Für wen ist das Event** * Du bist Single * Du magst spielerischen Wettbewerb * Du bist offen, neue Menschen in entspannter Atmosphäre kennenzulernen ⚠️ Begrenzte Plätze für eine ausgewogene Gruppe. Das wird ein großes Event – sichere dir rechtzeitig deinen Platz. 📸Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Bitte informiere den Veranstalter, wenn du nicht darauf zu sehen sein möchtest. Tickets sind nicht erstattungsfähig. Tritt unserer Gruppe bei, um Updates zu dieser Veranstaltung zu erhalten: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi ](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Möchtest du mehr Veranstaltungen wie diese? Tritt unserem WhatsApp-Newsletter bei, um auf dem Laufenden zu bleiben: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) *** 🏓 **Ping Pong Doubles Night – Singles Only! (Ages 25–40)** Sick of awkward small talk at dating events? Let’s make it playful instead. Join our **Ping Pong Doubles Night for singles**, where you’ll rotate partners throughout the evening, meet lots of new people naturally, and connect over fast rallies, terrible serves, and great energy. ✨ **Bonus:** During the break, we’ll host a short **speed dating session** so you can connect more intentionally off the table too. Beginner or hidden pro — doesn’t matter. The format is designed so everyone can jump in and have fun. **What to expect** * Randomly assigned doubles teams (you’ll switch partners several times) * Short speed dating round during the break * Fun connections without forced conversations * Relaxed social time before, during, and after the games * Drinks & music 🎧✨ **Who this is for** * You’re single * You enjoy playful competition * You’re open to meeting new people in a relaxed, low-pressure setting ⚠️ Limited spots to keep the balance. This will be a big one — don’t wait too long to grab your spot. ​ 📸 **Photos and short videos may be taken** during the event. Let the host know if you prefer not to be in them. Tickets are **non refundable**. Join our group for updates on this event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ​💬 Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. ### 🌱 What this session is about This is a gentle 1:1 coaching walk designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. ### 🌿 What we’ll explore together Depending on your needs, we may work on: * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ### 🌄 How the session works * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with cash or Twint ✨ **Book your Nature Coaching Session & step into a space where your soul can breathe again.**

Join us for a laid-back Italian dinner at **Trattoria Blumenau**, a Zürich classic where everything is made **fresh, in-house, and with real care**: from antipasti to pasta and desserts. It’s about **good food, good wine, and a table that fills up fast on a Friday night**. *** ### 🍷 The Vibe Blumenau is lively, warm, and social — the kind of place where plates keep coming, glasses stay full, and conversation flows easily. You’ll find a mix of regulars, friends meeting after work, and people who know where to eat well in Zürich. Friendly service, relaxed atmosphere, zero stiffness. *** ### 🍽 What to Expect * Freshly prepared dishes across the whole menu * Plenty of **pasta variations**, classic mains, and homemade desserts * Everything cooked with care * A **strong wine list** that actually invites you to order a second bottle Simple, honest Italian cooking that’s meant to be enjoyed, not over-analyzed. [You can check the menu here](https://trattoria-blumenau.ch/wp-content/uploads/2025/10/La-Trattoria-Speisekarte-Herbst-Winter-2025.pdf) *** ### 🗓 Event Details 📍 **Where:** Trattoria Blumenau, Zürich ([Maps](https://maps.app.goo.gl/2zf88awqszARJPq19)) 📅 **When:** *Friday 13, 19:30* 💸 **Cost:** Pay what you order 🪑 **Reservation:** Marco Azzari *** ### 💬 Why You’ll Love It * Fresh food, made in-house, without compromise * Lively trattoria energy perfect for a Friday evening * Great wine, good portions, and a welcoming people ***

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Zurzeit nur Events für deutschsprechende. Bald aber auch gemischte De/Eng 😊. // Currently these events are only for german speaking people. Soon there will be events for english speaking people too.😊 Open Sharing Circle ✨ Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir sind. Es geht darum, in einem sicheren und vertrauensvollen Raum zu teilen – Gedanken, Emotionen, Ziele, Meinungen – was auch immer gerade da ist. Niemand muss etwas teilen, aber jede*r darf. Worum geht’s? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten Ebene kennenlernen • Sich frei fühlen und sich authentisch zeigen können Regeln • Was im Kreis gesagt wird, bleibt im Kreis 🔒 • Respektvoll zuhören, nicht unterbrechen (außer für Rückfragen/Verständnisfragen) • Ein Gegenstand („Talking Piece“) zeigt, wer gerade spricht • Handy nur für Notizen, nicht zur Ablenkung (z.B. kein Insta-Scrollen 😉) • Achte auf deine Bedürfnisse (Hunger, Müdigkeit etc.), sei wie du bist – aber respektiere die anderen • Dauer: ca. 2 Stunden, du kannst jederzeit gehen.

### RETURN TO THE LAND OFLIGHT AND SHADOW Dare to enter the ever-changing plane of Lorwyn and Shadowmoor and discover your true self. ## EVERY LIGHT… Cross the boundry into the eternal day of Lorwyn, where the many creatures live in order and harmony under the watchful eye of their sun god Eirdu—while the twilight god Isilu resides across the border where day becomes night. ## …CASTS A SHADOW Brave the twisted landscape and wild Magic of Shadowmoor, a world cast in forever night and filled with creatures of a more chaotic ilk. Discover your true self under the perpetual moonlight of this dual-aspect plane. Draft Event with 3 English Draft Boosters, and for every Participant there's a an extra Booster added to the Winning Pool. Doors: 18:00 Start: 19:00 Rounds: 3 Entry fee: CHF 25.- Please be here 10 - 15 mins prior, so we have enough time to register you. For the registration, you'll need the Magic Companion App, and an Account on the App (You can use your Arena Account to set it up) **Follow us on:** Facekbook: [www.facebook.com/kabooom.comicshop](https://www.google.com/url?q=http://www.facebook.com/kabooom.comicshop&sa=D&source=calendar&usd=2&usg=AOvVaw3i-NuLJrngd8LKVzkf-X5x) *Instagram:* [https://www.instagram.com/kabooom_comics/](https://www.google.com/url?q=https://www.instagram.com/kabooom_comics/&sa=D&source=calendar&usd=2&usg=AOvVaw1vS_2BJgQb5IVJhI3ulEmv) Join our Discord community: [https://discord.com/invite/XeEKXnk](https://www.google.com/url?q=https://discord.com/invite/XeEKXnk&sa=D&source=calendar&usd=2&usg=AOvVaw3BXj2MMMOgyGxsTFCr6RfC)

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) Come along for a relaxed, playful evening where real connections meet feel-good fun. **25 - 40 years** We’ll begin with **Speed Dating** — short, guided 1:1 conversations designed to help you genuinely connect. Later, we’ll shift into **Karaoke mode** — sing your heart out, cheer others on, or just enjoy the atmosphere with a drink. The vibes get lighter, the conversations deeper. ✨ What you can expect: * Fun, easy conversation prompts * Open-minded, welcoming people * A safe space to be yourself * Laughter, music, and spontaneous duets ⚠️ Important: Please set up your profile first To join the event, create your profile here: 👉 [www.social-circle.app](http://www.social-circle.app/) 📲 Join our WhatsApp group for updates on the event: [https://chat.whatsapp.com/JRFHQScOLFi8Mf29OwDotb](https://chat.whatsapp.com/JRFHQScOLFi8Mf29OwDotb) *(If the link doesn’t open on your phone, try using WhatsApp Web on your computer)* *P.S. Photos may be taken during the event. If you prefer not to be photographed, please let the organizer know. Tickets are non-refundable.* Want more events like this? Join our newsletter: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

**Swipe Right : A Comedy Show about Love, Dating & Relationships! At VIOR Club Zurich!** Tickets : [https://eventfrog.ch/en/p/theatre-stage/comedy-cabaret/swipe-right-valentine-s-day-zurich-comedy-about-love-7418683840246317746.html](https://eventfrog.ch/en/p/theatre-stage/comedy-cabaret/swipe-right-valentine-s-day-zurich-comedy-about-love-7418683840246317746.html) With host AHMET BILGE & headliner DINARA KEREY & many more! You call it madness, but I call it love. This Comedy Show is for the romantic singles, couples & anything else in between! Comedians will do their best material on love, dating, sex & relationships! Also expect to play some interactive games, including a dating/relationship advice segment & lots of spontaneous fun! Do not miss this one! A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved. That's what American Writer Kurt Vonnegut thought. So come out Zurich & show some love! This is guaranteed to be a special night! **AHMET BILGE** is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland. Despite being a "chubby young starving artist" in one of the world's most affluent countries, his outlook on life, witty jokes and embarrassing personal anecdotes is honest, silly & likeable. He loves to speak with the crowd & perform off the cuff while playing around with the audience. Rising to be one of the top players in Switzerland, he is branching out to the World Wide comedy scene with performances in New York, Los Angeles, Canada, Thailand, Germany, Austria, Slovakia, The Czech Republic, Hungary, Luxembourg, Amsterdam & France! As always we will also feature a mix of our loveable & hilarious local comedians! Come on down to the URBAN CLUB for an evening of hilarity, drinking and great comedy! **Frequently Asked Questions:** Q: Is the show in English? A: YES. Swipe Right is always in English. Q : What's the format of the show? A : It's a very unique mix Comedy night filled with :Standup Comedy, Q&A's, Spontaneous Crowd Work Moments & even a Comedy Game Show. We have enough entertainment for the whole night & there'll be something for everyone! Q : Do I have to participate in the Q&A or Game Show? A : No of course not! But the Q&A is anonymous & the Game Show is only for willing participants, so if you like you can just sit back & enjoy the night, but if you want, you can be more involved. Remember: the more involvement, the higher the chances that you might get lucky! Q : Is the show for singles or couples? A : Both. It's about Love, Dating & Relationships so we will cover any & every type of situation. The show is also a great place to meet other people in a casual & fun environment. Q : Is it going to be funny? A : You betcha. Other Questions: Email: theamericanstandupshow@gmail.com with the title "TheASSZH" Student Legi Holders, please bring proof of eligibility. Doors at 7:00 pm, show at 20:00 pm Estimated show end: 9:30 pm Refunds are not available once the ticket is bought. But in case of sickness or change of plans you may exchange a ticket for any future show in the same price range. Legal Disclaimer: Comedians may film their sets as well as the audience during the comedy show. By buying a ticket you consent to being filmed in this public space. If you ever have a problem with any clip published online you are very welcome to contact us & ask to have it removed, we are happy to accomodate you. Thank you for your understanding.

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

The moment you can notice something, you can choose your response. Through concentration and insight practices, we develop skillful relationship with thoughts, emotions, and sensory experience through concentration and insight techniques – the full spectrum of human experience. The co-created practice combines traditional techniques with contemporary approaches. We train the capacity to observe without reactive patterns, developing the clear awareness that informs wise choice-making – for ourselves and the ones around us. This session welcomes all levels – you are welcome to join at any time. 🌱 Regular practitioners may access individual guidance or request additional group sessions for deeper exploration. [Registration^](https://www.sense-making.net/event-list) [Telegram Group^](https://t.me/+YolCNaFVwvg3YTg0) [About the host^](https://insighttimer.com/makingmeditationmeditation) => These sessions operate donation-based (aka dana). TWINT preferred via online donation on https://donate.raisenow.io/fddyq?lng=de, or contributed at the venue.

**Meet&Grow #3rd - New Year, New Energy:** **LinkedIn visibility & networking 🇨🇭Swiss market ☕️ 🔎💡** **Coffee Meetup - Zürich** With the new year unfolding and fresh energy in the air, we’re taking the chance to continue our 𝘾𝙤𝙛𝙛𝙚𝙚 𝙈𝙚𝙚𝙩𝙪𝙥 𝙞𝙣 𝙕ü𝙧𝙞𝙘𝙝, a simple, cosy gathering where people from all walks of life come together. Different backgrounds, different personalities, different stories… and one shared intention: to connect as human beings. There are no expectations ✨ No pressure 💆‍♂️ And no rules 🚫📏 Just a safe space where everyone can show up exactly as they are 🤗 Our aim is to build a community 👫🏻 👬🏽 👭🏿 where we can rely on each other without obligation, yet with the quiet certainty that we are supported. A place where we recognise the wisdom, strength, and inner power each of us carries and how sharing that with others can help us all grow. Alongside our casual conversations, we often include small exercises or short nuggets of wisdom offered by members of the community, nothing heavy, always optional, simply little gifts to enrich the moment. This time, we’re bringing two focused inputs to share practical insights on LinkedIn visibility and networking in the Swiss job market: 🔍 ***Joel*** will open the conversation with an inside perspective from many years in executive search. He’ll briefly explain how recruiters actually work, how candidates are identified, what makes someone visible, and what really matters when it comes to LinkedIn profiles in the Swiss market. 🌐 ***Silvia*** will then share practical guidance on networking and LinkedIn, with a clear focus on Switzerland. How to build visibility authentically, how to approach networking without pressure, and how to position yourself in a way that feels aligned and effective. ✨This is a completely **free** event 🗓️ Saturday\, February 14th\, 2025 \| 11:30AM – 13:30PM 📍 CREAM Coffee Bar Food - Hardbrücke Zürich ®️ Register here https://luma.com/de34yw08 so we save your place! *** *Everyone is welcome here. Every race, every sexual orientation, every personality, every story🌍💛🌈. This is a true place of inclusion, acceptance, warmth, and understanding of a community where you can breathe, be yourself, and feel part of something meaningful.*

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) ✨**Mat Pilates + Chinese Tea Workshop + Optional Japanese Lunch**✨ Enjoy your weekend with movement, culture, and connection! Join us for a rejuvenating **mat Pilates class** designed for all levels, followed by a **Chinese tea workshop** led by **Felix**, an expert in traditional Chinese tea. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) After the workshop, we’ll optionally head together to **Maru** for a Japanese lunch. Everyone who joins us for lunch receives a **matcha voucher** for their next visit! 🍵💚 🧘‍♀️ **What to expect** * 60-min guided mat Pilates session (all levels welcome) * Chinese tea workshop with Felix on the floor of the Pilates studio * Optional group lunch at Maru * Matcha voucher for those joining lunch * A relaxed and friendly atmosphere to move, learn, and meet new people 📍**Where:** xoxo Studio Zürich 🗓 **When:** Saturday (Pilates → tea workshop → optional lunch) Come for the movement, stay for the good vibes. 🌿✨ **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. Join our WhatsApp community to stay updated on future events: 👉 [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

We will be meeting at Starbucks to learn together. Come with an online class you're already going through or an interest and we will try to connect you with a course where you can learn it. Already have a skill you want to contribute to a Kaggle Datascience competition? We will work on these too! Laptop required :)

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

This training is designed for real estate agents who want to learn how to play the Agent Investor game. The goal of this training is to help you flip your income into ownership. ━━━━━━━━━━━━━━━━━ **Investors move fast. Most agents don’t.** If you can’t evaluate a deal quickly and confidently, you lose credibility—and the opportunity disappears. Deal or Disaster teaches a simple, repeatable framework to determine in minutes whether a deal prints money or burns it. In this session, you’ll learn a 5-minute investment evaluation system that works across flips, rentals, BRRRRs, wholetails, and creative deals. The goal isn’t perfection—it’s speed, clarity, and credibility. We’ll break down: * How to identify the investor’s true goal before running numbers * A fast, reliable method to estimate ARV with confidence * How to calculate the real all-in acquisition cost * Simple heuristics to ballpark rehab and improvement costs * The key metrics that reveal whether a deal works—or should be killed You’ll also learn the most common red flags that signal bad deals, thin margins, and hidden risk, so you know when to pause or walk away. When you can analyze deals in minutes, you earn authority, build trust, and become indispensable to investors. Speed creates opportunity—and opportunity creates repeat business. If you want to move from real estate generalist to trusted investment strategist, this session gives you the framework to do it. ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.

We start our new run on the intersection of Woodson Ave. and Soward Dr. promptly at 6:05pm. There is street parking on Soward and Woodson. This route will take us through the Rock Creek Palisades Neighborhood near Albert Einstein High School. STARTING AND ENDING POINT http://photos1.meetupstatic.com/photos/event/a/7/d/9/600_457062969.jpeg FULL ROUTE: http://photos2.meetupstatic.com/photos/event/a/7/e/7/600_457062983.jpeg

## **1 Million Cups Loudoun – February 25 Business Presentation** **Featuring Seeman Saeed, Founder of LeakzAlert** **Wednesday\, February 25 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** We’re excited to welcome **Seeman Saeed**, founder of **LeakzAlert**, to the 1 Million Cups Loudoun stage to share an innovative solution focused on prevention, protection, and smarter property management. **About the Business** LeakzAlert provides **water leak detection and monitoring services** designed to identify issues early and help prevent costly damage. By delivering proactive alerts and monitoring, LeakzAlert supports property owners and managers in protecting their assets, reducing risk, and avoiding unexpected disruptions. **Who Seeman Is Looking to Hear From** Seeman is eager to connect with professionals across: * Property management * Property maintenance companies * Home insurance providers * Hotels and hospitals * Homeowners * Anyone responsible for facility or property oversight **Current Focus** As LeakzAlert gains traction, Seeman is seeking feedback on: * Sales scalability * Sustainable growth strategies * Expanding market reach * Building strong industry partnerships **Why Attend?** * Learn about a service that directly impacts workplace success * Provide valuable feedback to a growing business * Connect with fellow entrepreneurs and community leaders * Be part of a collaborative, solutions-focused conversation **What is 1 Million Cups?** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **February 25 at 9:00 AM** for coffee, connection, and a meaningful conversation about communication, workforce development, and business growth. We look forward to seeing you there!

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. *** ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Dance Exchange, Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

The next NoVABeerSec event - "Informal Gathering of Security Minds Over Beer'' will be Wednesday, February 25th, 5:30PM til 7ish at Crooked Run Fermentation (22455 Davis Drive, Sterling, VA ). **BONUS** there is a Senor Ramon Taqueria as part of the brewery; so it will be a “Taco Wednesday” for everyone ;) **Venue for February:** Crooked Run Fermentation (https://crookedrunfermentation.com/sterling-virginia-2/) - Crooked Run Fermentation is a Virginia-based producer of contemporary and traditional beers, coolship sours, natural wines, ciders, and seltzers. Started in 2013 in Leesburg, Virginia, Crooked Run has developed a following for creative and nuanced beverages across a variety of styles, from lagers to IPAs, barrel-aged stouts, sours, and beyond beer. In 2017, we opened our main production facility in Sterling, Virginia, and will open a third location in northeast DC in 2022. Opened in 2017, the Sterling location features a bustling taproom, outdoor biergarten, 10 BBL brewhouse, and best of all, TACOS! Senor Ramon Taqueria offers a full menu of tacos, quesadillas, empanadas, and more. Come relax with 12 beers on tap, weekend live music, and some great food! If you're biking, we're right off the W&OD Trail. **Additional Info:** We are an inclusive group, so if we missed anyone please let us know or if you want to bring your significant other/spouse please do. Have a great week and see you later this month! Cheers, Rinaldi Rampen & Mike McCabe of @NoVABeerSec