Road Running

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Meeting at Weston Airport, parking outside along the cul de sac. 10am approx 20k. Tracks and trails. Coffee at Castletown Hiouse

🐠First timers who are interested in doing their first Open Water Scuba dive 🐬course, please RSVP and I will send you the contact information about the scuba dive course and dive master's details. There will be other people on this course besides people from this meetup. There are different course dates, so RSVP and you can choose another date if you wish. The cost of this PADI Scuba Dive course is about 650 euros or so and it is a part time course. The duration is over about a month or so. https://www.padi.com/ https://youtu.be/kvmgy4XsqrU This (PADI) scuba dive course is also a legal qualification requirement for scuba divers. The first dives will be in a large swimming pool 5m deep. If you like you can also do a pool try dive to see how you go before you start your dive course. You will be shown how to use scuba diving equipment. This PADI Open Water Diver course consists of three main phases: * Knowledge Development (online, home study or in a classroom ) to understand basic principles of scuba diving (5 modules) * Confined Water Dives to learn basic scuba skills (5 pool training dives). * Open Water Dives to review your skills and explore (4 open water dives). * Once you become a PADI qualified scuba diver you can do open water boat dives and weekend Atlantic sea boat dives and or Fyords boat scuba dives trips will be avaliable to you around Ireland and overseas. ## **Course Schedule (3-Week Format)** ### **Week One** **7:00 pm – 9:00 pm:** Induction, equipment orientation, safety briefing **9:00 pm – 10:00 pm:** Confined Water Session 1 ### **Week Two** **7:00 pm – 9:00 pm:** Knowledge Development + skills briefing **9:00 pm – 10:00 pm:** Confined Water Session 2 ### **Week Three** **7:00 pm – 9:00 pm:** Knowledge Development + final review **9:00 pm – 10:00 pm:** Confined Water Session 3 ✅ After your pool training, you're ready for your **two open-water dives.** People use Sea swimming for its healing salt properties,it washes viruses, bacteria and cleanse your skin amongst other things due to the sea salt content. There has been a large increase in people going swimming these last years. Scuba diving also refreshes your mind like hiking to start a new fresh day and a new work week. Anyone thinking about doing scuba diving this would be a good starting point for you. As usual this is a sporting event, so when you RSVP and attend this course, every person is directly responsible for their own health and saftey and accept full responsibilty. To find out more, please RSVP and I will send you the Dive Master Contact Details.🐳🐬🐚

Do you like to try an indoor pool scuba dive 🐠with scuba dive equipment🐳? If you are interested in going for this Pool scuba try dive🐬class, please RSVP early as there will be other people going beside this meetup. If anyone cannot make it on this day and wants a different date, RSVP and you can change your date to another date. I will send you the information details to book your pool dive a week that suites you. 😊 https://www.padi.com/ https://youtu.be/kvmgy4XsqrU This event is (PADI) scuba dive for First Timers 🐬who are interested in trying Scuba Diving🐠🐟. This will be a scuba dive in a large swimming pool 5m deep at one end. Cost is about 55 euros. Scuba dive equipment will be included and supplied. You will be shown how to use scuba diving equipment by a dive instructor. If you do well in the pool, you can go to the next step and take up an open water PADI dive course qualification. With this qualification it will allow you to do open water scuba diving world wide. Dublin open water boat dives and weekend Atlantic sea boat dives trips and or Fjord boat scuba dives trips will be also avaliable to you around Ireland and World Wide once you are a PADI Open Water qualified scuba diver. People use Sea swimming for its healing properties,it washes viruses, bacteria and cleanse your skin amongst other things due to the sea salt content. Since the pandemic there has been a large increase in people going swimming. Scuba diving also refreshes your mind like hiking to start a new fresh day and a new work week. Anyone interested, please RSVP and I will send you the booking information. As usual this is a sporting event, so when you RSVP and attend this meetup, every person is responsible for their on health and saftey and accept full responsibilty.

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

We are in the middle of a trilogy of topics that form a story. Our current series is around the theme of human flourishing. Last month we discussed beauty. This month we will look at how the role ‘home’ plays in our well-being. Then in June we will ask what roles do nature and nurture play in our lives? **What about a sense of ‘belonging’?** “Ah, it’s good to be home,” we say after a time of travel or business. We move to a new city or country and feel a disorientation or rootlessness. We lack a familiarity sense of place and relationships. The modern world is not a village where you know your grocer by their first name. Some may call it ‘home.’ But what is home: A building? A geographical location? A feeling in the heart and soul? A place populated by people we love or are perhaps related to? How about those who live in a country other than their country of origin: what might they think about the whole matter of home? You are welcome to come along to discuss "Longing to belong" on Tuesday, 12.May at Third Space Smithfield. NOTE: we ask for a 3 Euro donation to cover costs. Payable on the night by coin or Revolut. Thanks Socrates Cafe: a space where ideas and dialogue can flourish

Calling all road cyclists 35K Road cycle, from Shankill, via Rathichael, Enniskerry, Rocky Valley, back to Shankill via Enniskerry. Meeting at the pedestrian entrance to Shanganagh Park (beside Shanganagh Castle estate). Meet at 9.40 leaving at 9.45 Sharp Coffee after at Bart's Coffee (Brady's) in Shankill. Cycling helmet mandatory and must cycling in single file unless overtaking someone. Come and have an enjoyable spin and a social coffee after. Contact Jennifer on ShankillCycles@gmail.com

Not sure if it's going to nice enough to enjoy sipping a beer outside after the run quite yet - Whatever happened to May being the Warmest Month in recent years ? - But, if not, it's nice and cosy inside **O'Briens on Sussex Terrace**, our venue following the run this week. For newcomers, our Group Runs are great fun, safe for all, and once the run is complete, we can share a beer, have a good chat, make new friends, and look forward to the following week. The route map is here - https://www.mappedometer.com/?maproute=937050 Regards, Liam

Our midweek training session :-) Choose from 5km, 7.5km or 10km

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. Some people are using this to prepare for summer 10 mile or half marathon races or to build a base to prepare for the Dublin City marathon in October. We will have a couple of groups preparing for the marathon starting in mid July. If you have any questions contact Harry.

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at Hogans Bar. We will be inside the Bar area. Please, at least buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards for dancing. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

This is NOT an official **Bike Rockville with RBAC** ride but a joint effort with our local Trek shop. Join the **Trek Rockville store** for a spring group ride in Poolesville and explore the Montgomery County Agricultural Reserve. You must be able to ride an average of 10 mph for 20-30 miles on moderate terrain. We will make an effort to stick together and regroup, but there is no sweep. Ride leader average pace is around 11.5 mph. More details and RSVP at this link: **[https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911](https://www.eventbrite.com/e/trek-rockville-spring-classic-ride-remote-start-tickets-1982550498911)** Use this event page to share photos, feedback, carpooling and other comments.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Monk's BBQ Ride (W&OD from Leesburg to Purcellville) * **START LOC:** **Loudoun County Garage** **[107 Loudoun St SE, Leesburg, VA 20175](https://goo.gl/maps/ANJobzEzkNrm1WgV9)** **Use above address, then look across the street.** * START GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) * START PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) * ARRIVAL: 10:30am * SPEECH: 10:45am * ROLLING: 11:00am (Monk's opens @ 11:30am) * LEVEL: Medium(-) (the minus is for doing your Own Pace) * DISTANCE: 22 or 27 miles * PACE: Your own pace (but think at least 12-14 mph) * TERRAIN: Paved W&OD Path, Uphill out, Downhill home. * RIDEWITHGPS ROUTE: CBG_MONKS_22_2026 [https://ridewithgps.com/routes/33192229](https://ridewithgps.com/routes/33192229) CBG_MONKS_27_2026 [https://ridewithgps.com/routes/33192977](https://ridewithgps.com/routes/33192977) **NOTES:** * Conveniently close to Mom's Apple Pie for dessert * Mom's Apple Pie Bakery: 220 Loudoun St SE, Leesburg, VA 2017 * GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **TIMINGS (approximates):** * Rolling @ 11:00am * 11 miles later: Monk's BBQ @ 12:00-12:15pm * Leave Monk's @ 12:45-1:00pm * 11 miles later: Back in Lesburg @ 2:15 - 2:30pm **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your riding pleasure NoVA CBG presents the Monk's BBQ Ride (W&OD from Leesburg to Purcellville). * UPHILL on the way out, DOWNHILL on the way back. * Go at your own pace (Gary is sweep for those that don't know the trail). * Two routes 22 or 27 mile. * Good canopy cover for a sunny day. * GREAT BBQ in the middle (Monk's Outdoor Seating) * Pie Potential at the end (Moms's Apple Pie) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** **Loudoun County Garage** **107 Loudoun St SE** **Leesburg, VA 20175** **(Use above address, then look across the street)** GPS: [https://goo.gl/maps/ANJobzEzkNrm1WgV9](https://goo.gl/maps/ANJobzEzkNrm1WgV9) PARKING PIC: [https://bit.ly/Loudoun_County_Garage](https://bit.ly/Loudoun_County_Garage) PARKING INFO: The Loudoun County Garage, located behind the County Government Building, has over 400 parking spaces. After 5pm weekdays, all day on weekends and on holidays, parking is available and free to the public. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** "Ride IN the Ride" Monk's BBQ. 251 N. 21st Street Purcellville, VA 20132 540-751-9425 Saturday: 11:30am-11pm [https://monksq.com/](https://monksq.com/) GPS: [https://goo.gl/maps/gvampead6L1H9Q9EA](https://goo.gl/maps/gvampead6L1H9Q9EA) Dessert "Ride after the Ride" Mom's Apple Pie Bakery 220 Loudoun St SE Leesburg, VA 20175 SAT 8am - 6pm [https://www.momsapplepieco.com/locations](https://www.momsapplepieco.com/locations) GPS: [https://goo.gl/maps/LNs2ePnVA1WbXv6A8](https://goo.gl/maps/LNs2ePnVA1WbXv6A8) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

http://photos4.meetupstatic.com/photos/event/4/1/0/b/600_43516651.jpeg **Arrive: 8:45 am** **Pedal: 9:00 am** Join us for a beautiful fall bicycle ride through scenic Great Falls, Virginia! Weather will be a little warmer so let's take advantage of the nice weather. This 39 mile ride starts and ends in Vienna, Virginia. It includes portions of the Washington and Old Dominion Trail. It also goes through the historic towns of Vienna and Herndon and past the Barns at Wolf Trap. The ride includes a rest stop in scenic Riverbend Park. Post Ride: let's go back to Hawk & Griffin in Vienna. Good food and pleasant atmosphere ([hawkgriffin.com](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.hawkgriffin.com/menus/&ved=2ahUKEwi_j7Kc5o-NAxVlM1kFHZcXGrMQhAd6BAgbEAE&opi=89978449&usg=AOvVaw1R5FDlGi0PCLQLMBuPT0G1)). Ride Details... **Ride A** Length: 39.8 miles Total Climb: 2284 ft Max Grade: 10.6 % Recommended pace: 15 to 16 mph Surface: Paved multi-purpose trail and roads Terrain: Scenic, flat to hilly Rest Stops: Great Falls National Park, Sunoco at (Great Falls Plaza), Green Lizard Cycling (Herndon) Hazards: On the W & O D Trail – crossing intersections, runners, pedestrians, kids, moms with strollers, other cyclists, and occasional furry creatures. On roads – automobile traffic & crossing at intersections Recommended Bicycle: Road (including cyclocross) Map for Ride A: https://ridewithgps.com/routes/4288588 The portion of this route through Great Falls is hilly, with a few of the hills being rather steep. Unless you are a super fit athlete, or a super masochist, you should not attempt this route on anything other than a road bike or cyclocross! **Ride B** If you don’t like hills, this is the ride for you! Length: 33.1 miles Total Climb: 1113 ft. Max Grade: 5.2 % Recommended pace: 12 to 14 mph Surface: Paved multi-purpose trail and roads Terrain: Flat to slightly hilly Rest Stops: Green Lizard Cycling (Herndon), Carolina BBQ (Ashburn) Hazards: Crossing intersections, runners, pedestrians, kids, moms with baby strollers, other cyclists, and occasional furry creatures. Recommended Bicycle: Any Map for Ride B: https://ridewithgps.com/routes/19622901 Comments: You can make this a shorter (17.3 miles) ride with less climbing (688 ft) by turning around at Herndon. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring · Helmet - Mandatory! · Liquids - And plenty of them! · Photo ID · Money - Cash or credit card for food or emergency) · Bicycle Emergency Repair Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) · Bike lock Other Things to Keep in Mind · If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. · If you are running late, please call or text the event hosts w/ your ETA!