Rock Climbing

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), Spain’s largest women-led urban sports community, for our weekly basketball sessions. Basketball demands speed, strength, precision, and creativity. Each session focuses on improving ball-handling, shooting, footwork, defense, and overall fitness, giving you the skills and confidence to own the court. We’ll also work on agility, balance, flexibility, and game sense to help you take your play to the next level. Our sessions are in collaboration with [Street Basketball Sants ](https://www.streetballbcnsants.com/en_uk/)and hosted by our all-female, federated coaching team. **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **EQUIPMENT** All equipment provided. All sessions held in Catalan, Spanish, and English.

📣 **Tel. 687 692 783** 📣 **EXCURSIÓN GRATUITA DE RAQUETAS DE NIEVE.** **Aprovechamos el miércoles para visitar paisajes y ambientes emblemáticos de la geografía catalana. También exploraremos zonas desconocidas de las cuales intentaremos asimilar con quietud, reposo y soledad su esencia.** **Hikes en su estado natural, es decir, con la esperanza de encontrar... a nadie.😏** ***Alquilaremos las raquetas de camino al punto de salida.*** **PUNTO DE ENCUENTRO.** **⌚Meeting Point 1. 7:00 h.** [ Palau Reial](https://www.google.com/maps/place/Aparcamiento+de+bicicletas/@41.3859121,2.1163833,58m/data=!3m1!1e3!4m14!1m7!3m6!1s0x12a4985a439185eb:0x6fb548abfa48d589!2sPalacio+Real+de+Pedralbes!8m2!3d41.3882375!4d2.1172007!16s%2Fm%2F0bbtmt4!3m5!1s0x12a4998f9008bce5:0x3e1b1c7dca4e94b5!8m2!3d41.3858554!4d2.1164218!16s%2Fg%2F11kzx0sb2k?entry=ttu). Avenida Diagonal/ John Maynard Keynes. **⌚Meeting Point 2. 8:45 h**. Sant LLorenç de Morunys. Si vas directamente al segundo punto de encuentro, por favor, avisa al organizador. **INFO RUTA.** **Distancia.** 12,50 Km. **Desnivel positivo.** 600 m. **Desnivel negativo.** 600 m. **Tiempo estimado total con paradas**. 6:00 h. **Altitud máxima.** 1.928 m. **Altitud mínima.** 2.376 m. **Nivel forma física. 3 de 5.** Tienes que estar habituada a caminar y desenvolverte por la montaña. Cada cual debe conocer su condición física y sus limitaciones. Si tienes dudas, contacta con el organizador. **Nivel dificultad técnica.** **3 de 5**. **IMPORTE DE LA ACTIVIDAD.** **👉0€👈** **QUÉ INCLUYE LA SALIDA.** Guía de media montaña TD2 inscrito en el ROPEC. Seguro RC y accidentes. Organización de la excursión. **TRANSPORTE.** En coches particulares compartiendo gastos entre los participantes, excluyendo a los conductores. **15 €** por acompañante. Cada acompañante se responsabiliza de efectuar el pago a su conductor. **✅CÓMO CONFIRMAR ASISTENCIA.✅** **1.-Inscríbete** al evento **en meetup.** **2.-Contacta por wasap o privado con el organizador** para concretar plazas y disponibilidad. **🤳Si es la primera vez que te apuntas a un evento del grupo o no has completado el formulario anteriormente**, rellena los [datos de actividad](https://docs.google.com/forms/d/1eIQ8gPV1YaLifIGNNwRiVq8izxv4QSZcRx_w8Br3nFo/edit) del grupo. (2 minutos).🤳 **RICARD** 📣**Teléfono y Whatsapp 687 692 783**📣 📽️[Insta TRESC i més](https://instagram.com/tresc.i.mes?utm_source=qr) 📽️ **EQUIPO** **Para comer.** -Comida para todo el día ( estilo carmanyola). -1,5/2L de agua. -Snacks para picar. Frutos secos o fruta. **Ropa.** -Botas de montaña para raquetas de nieve. -Camiseta transpirable. -Chaqueta impermeable o 3ª capa **(si o si)**. -Pantalones largos de montaña. -Protector impermeable de la mochila. -Gafas de sol, gorra/gorro y protector solar. -Guantes, buff, manta térmica. -Frontal que funcione (!!!). -Bastones adaptados a terreno nevado.

Eres un cantante o quieres probar? Somos un grupo se llama Midnight Vinyl Club, https://www.instagram.com/midnight_vinyl_club John (la guitarra), Axel (batería), Anthony (teclado/bajo), tocamos indie rock/ alternativa, buscamos un cantante para juntarnos. Hablamos castellano y inglés. Tenemos un estudio en fontana y prácticamos ahí cada miércoles, a veces los domingos Aquí links a unos demos duros https://on.soundcloud.com/8siMNtICosJY5WvSg6 Aquí un playlist de covers tocamos https://open.spotify.com/playlist/6HhGgTIf04CBdnCmt8xbuu?si=ajVGwoOjTEepECeuIlqYFg&pi=cEsyimKJR-aWk Si tienes interés tirarme un mensaje en WhatsApp John 695966706

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (senderismo) [​](%E2%80%8Bhttps://bit.ly/38Tndil)y [YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (via ferrata, escalada y barranquismo) y [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (senderismo entre semana). Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante del Buenas Migas y salimos a correr/caminara las 07h38 *** Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (hiking and Paddle surfing) [​ ](%E2%80%8Bhttps://bit.ly/38Tndil%E2%80%8B),[ YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (adrenalin sports) and [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (hikes and other adventures on weekdays) See you soon! **#IMPORTANT:** we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

Join us for an evening filled with Latin music and flamenco performances at our meetup event where you can connect with new friends who share the same passion for music. With the success of our previous events like "Rumberos De Miércoles" and "Flamenco Night: Connecting through Music," we are excited to bring together artists and music enthusiasts once again. Immerse yourself in the soulful melodies of flamenco, rock music, and live performances while enjoying the vibrant atmosphere with like-minded individuals. Don't miss this opportunity to expand your musical horizons and make meaningful connections with fellow music lovers.

¿Quieres iniciarte al AcroYoga? ¡Apúntate a nuestro **programa de Acroyoga para principiantes**! Un programa de **8 horas,** durante 4 semanas diseñado para aprender las bases de la práctica y la técnica correcta de forma segura y desde cero. Estas clases serán con un grupo cerrado y reducido para poder progresar juntos y adquirir todos los conocimientos básicos. Se requiere apuntarse a todo el curso y no se permite asistir a sesiones sueltas. 👉¿CUÁNDO? Habrá 4 sesiones durante los 4 miércoles de febrero. 👉HORARIO: 19:00h a 21:00h 👉PRECIO: 95€ si te apuntas antes del 27 de enero de 2026 120€ si te apuntas después del 27 de enero de 2026 Paga un depósito para la reserva y el resto del pago en efectivo el primer día de clase.

¿Quieres empezar el día por todo lo alto disfrutando de la energía del sol y el mar? Con nuestras paddle surf sessions al amanecer disfrutarás de una experiencia única de la salida del sol en Barcelona con nuestro team. **Dónde?** Playa de la Barceloneta ([c/ ](https://goo.gl/maps/UY4k4ZiGNhnTvZ1k6)[Sevilla, 78](https://g.page/ungravitysupsurf?share)). **Opciones y precios:** · Sólo alquiler + seguro: 20€. · Monitor + material + seguro + fotos: 25€. El **horario** de la actividad y el **meeting** time varia según la época del año, consulta para saber el horario exacto. ¡Recuerda que para **confirmar tu plaza debes enviarnos un whatsapp al [622 37 87 55](https://wa.me/message/IYUPVZ3MONBMP1)**! ¡Join us & vive una experiencia increíble!

〽️Ven a disfrutar con nosotros de esta magnífica ruta de una manera diferente. ✅️ WhatsApp [GRUPO DE LA SALIDA](https://chat.whatsapp.com/BWmvHbAlXYTG4hwajupPMM) 👈​ ✅️ WhatsApp [GRUPO GENERAL](https://chat.whatsapp.com/EIXHUqtymaAD5F2bFKomhI) 👈 📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 👈 ❄️ **Descripción** El Pic de la Dona (2.702 m), ubicado en el Pirineo Oriental, es una de las cimas invernales más accesibles del Pirineo. Su ascenso con raquetas de nieve se realiza por senderos amplios y de pendiente suave, lo que permite disfrutar del paisaje **sin necesidad de experiencia previa** en actividades de nieve. Durante la ruta se contemplan vistas abiertas hacia el Gra de Fajol, el Circ de Morens y, en días claros, el macizo del Canigó. Es una excursión ideal para iniciarse en la montaña invernal. ### 📌**Datos técnicos** **Ruta:** Pic de la Dona **Categoría**: Raquetas de nieve **Fecha:** sábado 14 de febrero de 2026 **Duración**: 5 horas dependiendo del ritmo y paradas **Tipo de recorrido:** Lineal **Distancia:** 7km aprox **Desnivel positivo**: 550m aprox **Desnivel negativo:** 550m aprox **Nivel dificultad:** Fácil-Moderado 💰 **APORTACIÓN 35€** **Incluye:** •Organización, diseño, logística. •Guía profesional, inscrito en el Registro oficial de deportes de Cataluña (ROPEC). **No incluye:** •Transporte. •Material necesario para la actividad. •Cualquier servicio no especificado como incluido. 🥾 **Material imprescindible:** •Botas de montaña media caña •Ropa técnica 3 capas (camiseta técnica, chaqueta de pluma o de material sintético, cortaviento), forro polar, guantes i gorro. •Protección solar, gafas, protección para los labios •Agua (1,5 l) •Comida + (frutos secos o chocolate para picar) •Bastones •Raquetas de nieve 🧭 **Logística: Nos desplazamos en coches particulares, 13€ que se abonará al conductor de cada coche.** **Primer encuentro** •Estación de Fabra i Puig 07:00h [En este punto](https://bit.ly/3EdoXVI) **✔️ COMO APUNTARTE** **➸ ✔️ Apúntate a la lista de "Asistentes" y rellena el** 👉[Formulario](https://docs.google.com/forms/d/15pyAUaXp2olBheG8A8Kdzw6WR6y7vV4xVkAyZJEVVZA/edit)👈 **➸ ✔️ Para garantizar tú plaza, has la reserva.** **➸ ✔️ Reserva tu plaza con 20€ (Bizum 641520451)** **➸ ✔️ Envía el comprobante del Bizum** al mismo número. El resto del pago (15 euros) se realizará antes de empezar la ruta. 🙋🏻‍♂️\*\*¿Quieres venir, pero tienes dudas? Nos puedes llamar o enviar un mensaje\*\* [641520451](https://wa.me/641520451) 📞 **Contacto del organizador** : +34 [641520451](https://wa.me/641520451) Pedro ¡Que tus sueños sean más grandes que las Montañas! 📸 [INSTAGRAM](https://www.instagram.com/wildtreksguides_/) 📸 [Facebook](https://www.facebook.com/profile.php?id=100095286721008&locale=es_ES)

**(CASTELLANO a continuación 📷 ENGLISH below)** Per avui… **una travessa espectacular entre muntanya i mar al cor del massís del Montgrí (Empordà).** Sortirem des de **Torroella de Montgrí** per enfilar-nos cap als primers corriols del massís, amb l’objectiu d’assolir alguns dels punts més emblemàtics de la zona: **Rocamaura**, la **Torre Moratxa** i el majestuós **Castell de Montgrí**, autèntic balcó de l’Empordà. Una ruta variada, de caràcter mediterrani, que combina pinedes, camins històrics i vistes obertes que van del Pirineu al blau intens del mar. Amb uns **12 km i prop de 500 m de desnivell**, gaudirem d’una jornada completa però assequible, ideal per assaborir el paisatge sense presses. El premi final: una llarga baixada cap a **L’Estartit**, amb les **Illes Medes** al davant i l’olor de mar anunciant el final perfecte de la ruta… **un refresc, una cervesa o un cafè en bona companyia en una terrasseta davant del mar** ☀️🌊🍻 ℹ️ **Detalls pràctics:** **Preu:** 22€ excursió + 12 € cotxe (es paga directament al/a la conductor/a) = **Total: 34€** **Inclou:** guia titulat, assegurança d’accidents + responsabilitat civil. **Targeta Nature Connect:** cada 10 rutes… **1 de gratuïta!** 🥪 **Què cal portar?** * Pícnic per dinar durant la ruta * Mínim 1,5 L d’aigua * Protecció solar, calçat de muntanya i roba còmoda en capes * Bastons (opcionals) * Banyador i tovallola ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- 🌊 **CASTELLANO** 🦀 Para hoy… una travesía espectacular entre montaña y mar en el corazón del **macizo del Montgrí**. Saldremos desde **Torroella de Montgrí** para adentrarnos en los primeros senderos del macizo, con el objetivo de alcanzar algunos de los puntos más emblemáticos de la zona: **Rocamaura**, la **Torre Moratxa** y el majestuoso **Castillo de Montgrí**, auténtico balcón del Empordà. Una ruta variada, de carácter mediterráneo, que combina pinares, caminos históricos y vistas abiertas que van desde el Pirineo hasta el azul intenso del mar. Con unos **12 km y cerca de 500 m de desnivel**, disfrutaremos de una jornada completa pero asequible, ideal para saborear el paisaje sin prisas. El premio final: una larga bajada hacia **L’Estartit**, con las **Islas Medas** frente a nosotros y el aroma del mar anunciando el final perfecto de la ruta… **un refresco, una cerveza o un café en buena compañía en una terracita frente al mar** ☀️🌊🍻 ℹ️ **Detalles prácticos:** * **Precio:** 22€ excursión + 12 € coche (se paga directamente al/a la conductor/a) = **Total: 34€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Protección solar, calzado de montaña y ropa cómoda en capas * Bastones (opcionales) * Bañador y toalla ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos...** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **y únete al** **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas! **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- 🌊 **ENGLISH** 🦀 For today… a spectacular journey between mountains and sea, right in the heart of the **Montgrí Massif**. We’ll set off from **Torroella de Montgrí**, following the first trails of the massif, aiming to reach some of the area’s most iconic spots: **Rocamaura**, the **Moratxa Tower**, and the majestic **Montgrí Castle**, a true balcony over the Empordà. A varied, Mediterranean-style route combining pine forests, historic paths, and wide-open views stretching from the Pyrenees to the deep blue of the sea. With around **12 km and nearly 500 m of elevation gain**, this is a full yet accessible day out, perfect for enjoying the landscape at an easy pace. The final reward: a long descent into **L’Estartit**, with the **Medes Islands** ahead of us and the scent of the sea announcing the perfect ending to the route… **a soft drink, a beer or a coffee shared together on a seaside terrace** ☀️🌊🍻 ℹ️ **Practical info:** * **Price:** €22 for the hike + €12 for car transport (paid directly to the driver) = **Total: €34** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Trekking poles (optional) * Bathing wear ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected...** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 and join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings! **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

🌱 **Do you sense a need for change - but can’t quite name it?** 🧭 **WILD PATHS SEED Hiking and group coaching**🌳 **Agency · Direction · Decision-making · Outdoor navigation** 🎒 **An adventure weekend in the mountains learning outdoor navigation skills, movement, and group coaching to help you reset your inner compas** ⛰️**WHAT IT’S LIKE** ✔ Learning orientation & navigation basics (maps, terrain, landmarks) ✔ Hiking and decision-making in real landscapes ✔ Coaching-based reflection & journaling ✔ Learning through movement and experience **📍 Montserrat (near Barcelona, Spain)** **13 - 15 February 2026** **Cost: 360 €** **Small group · Professionally guided** **For more info and sign up wirte to:** ☎️ **+34610651862** **check out our instagram at @widlpathsretreats and @siklaclimb** 🗺️**The adventure** * **Walking Montserrat’s iconic trails** * **Learning simple orientation & navigation skills** * **Reading maps, terrain, landmarks** * **Making decisions about direction - together and individually** **The workshop focus** This Seed is about **agency.** Through guided reflection, journaling, and a nature-based visioning practice, we explore how we make decisions, take the lead, and choose direction - especially when things aren’t fully clear. Many of us are used to being guided by others - on hikes, at work, in life. Here, you experiment with orienting yourself, noticing what changes when you choose the way. 💫**The energy** Fresh. Playful. Curious. A light but grounded way to start the year feeling clearer, more confident, and more connected to what matters. **Wild Paths · Seeds are** Seasonal multi-adventure experiences For people who care about what they do - and want to feel more alive, grounded, and at ease in how they live and work. **Wild Paths · Seeds are short, focused adventures combining movement, nature, and coaching-based workshops.** Each Seed explores one core theme, through experience and space to reflect, connect, and play. They include: * **guided outdoor adventures (hiking, climbing, bivouac, movement)** * **topic-based group coaching and reflective workshops** * **time outdoors in small, carefully held groups** The adventures, coaching sessions, and workshops work together - using experience, movement, and landscape as part of the reflexive process. They are co-facilitated by an accredited coach and a certified mountain guide, working together throughout the experience. Adventure is not an add-on. **It’s used as a practical, embodied way to explore real-life questions - without over-talking or over-analysing.** Each weekend is: * safety-led and professionally guided * accessible to people with different levels of outdoor experience * structured, but flexible * designed so you can choose your own level of participation **You can arrive with questions, curiosity, tiredness, or energy.** There is no expectation to share more than you want, and no requirement to arrive with clarity or goals. **What Wild Paths · Seeds are not** Wild Paths · Seeds are not: * extreme or competitive adventures * therapy or clinical emotional work spaces * performance-driven coaching * “fix your life in a weekend” experiences You won’t be pushed physically or emotionally. You won’t be asked to disclose personal stories or revisit difficult experiences. You won’t be expected to make decisions, set goals, or reach conclusions. Seeds are designed to be grounded and honest - creating space for insight, perspective, and a sense of aliveness that feels light, refreshing, and real. **Seeds are co-facilitated by** **Elsa Selva · Coaching, structure & reflection** Elsa is an accredited coach and PhD researcher exploring how nature-based learning spaces support wellbeing, ethical practice, and meaningful change in complex times. Her work is informed by experience across corporate facilitation, humanitarian contexts, and education - grounding her approach to agency, decision-making, and working within uncertainty. She designs and facilitates the coaching sessions and workshops connected to each Seed’s theme, drawing on: * coaching psychology (trauma-aware) * positive psychology * complexity thinking and systems perspectives * transformative and experiential learning Her role is to hold the reflective container, connect lived experience to meaning, and offer enough structure to support exploration - without rigidity or pressure. **Dora Hardy · Outdoor guidance & safety** Dóra is a certified mountain and climbing guide focusing on nature-based experiences for personal growth. Before guiding full-time, she worked in social justice and rights-based roles - a path that led her to seek a more embodied, nature-connected way of living and working, and to translate those values into practice in outdoor environments. She co-designs and guides the outdoor journeys of each Seed, bringing: * technical competence and risk management * experience guiding groups in mountain environments * relational awareness and care for accessibility * an approach shaped by values of responsibility, presence, and respect for nature Her role is to hold the adventure side of each Seed in a way that feels safe, clear, and confidence-building, leaving space for learning and shared experience. **What your contribution includes** * all facilitation and group coaching * professional outdoor guiding * group equipment required for activities * a Wild Paths notebook * a short reflective guide connected to the theme * accomodation * breakfast and dinner Does not include: * transport to and from the meeting point * lunch pack (can be asked in advance) ### **Accessibility & experience level** * No prior outdoor or coaching experience required * Activities adapted for mixed levels * Participation always remains a choice ### **Group size** Seeds run in small groups to support safety, flexibility, and a relaxed, human dynamic. **What you’ll receive in advance** * practical logistics and timing * activity and theme overview * gear list * accommodation and food information * the reflective guide No surprises. No last-minute changes. **Who Wild Paths · Seeds are for** Seeds are for people who: * care about living and working in ways that feel aligned, sustainable, and true to them * want movement, nature, and reflection to be part of life - not just holidays * enjoy being active outdoors, or are curious to explore it in a supported way * are holding questions, navigating change, or experimenting with how they live **Who Seeds may not be for** Seeds may not be a good fit if you’re looking for: * extreme adventure or high-risk experiences * therapy or clinical emotional work * Quick fixes, or dramatic overnight transformation * a passive holiday with little or no physical activity

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/rutas-barcelona-blanes-lloret?utm_source=MeetUp&utm_medium=MeetUp&utm_content=rutas-barcelona-blanes-lloret) 👈🏾**

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Come join us for the Tequila tardeo at Magic Club Pre-drink at 6pm Bormuth pub Magic entrance at 7pm (Or meet us on the dance floor!) Tickets: https://entradium.com/events/magnifico-presenta-tequila-love-rockets-con-soren-manzoni Whatsapp https://chat.whatsapp.com/BbG9bps7zcLJHyo1IvrNGf Únete a nosotros para el tardeo Tequila en Magic Club Previa a las 18:00 en el pub Bormuth Entrada a Magic a las 19:00 (¡O encuéntranos directamente en la pista de baile!) Entradas: https://entradium.com/events/magnifico-presenta-tequila-love-rockets-con-soren-manzoni WhatsApp: https://chat.whatsapp.com/BbG9bps7zcLJHyo1IvrNGf

• **Bonita** y **fácil** excursión de senderismo que pasará por **puentes, ermitas, fuentes, acueducto, balsas, hornos, pozos y árboles monumentales**. Pasaremos por una masía que venden **miel** de la zona. Tomaremos algo después de la excursión en la estación o en Sant Celoni quien quiera. • Más información y fotos en: [https://santceloni.cat/7003](https://santceloni.cat/7003) (nuestra ruta será de 13km) • Se puede usar el **bono gratuito** de Renfe. • Grupo de [Whatsapp](https://chat.whatsapp.com/ID4VGOe1hpVHpxebYo7UZT) General (Máximo 1 publicación semanal por el organizador). • [Instagram](https://www.instagram.com/enjoyhiking1/) **DATOS TÉCNICOS:** • DISTANCIA: 13 km. • DURACION ESTIMADA: 4 Horas (sin contar las pausas) • DESNIVEL ACUMULADO: +300/-300 metros • DIFICULTAD DE LA RUTA [IBP](https://www.ibpindex.com/index.php/es/) = 39 (Fácil con condición física media). Sobre el esfuerzo físico teniendo en cuenta kms, desnivel, etc... no si hay tramos difíciles. • RUTA CIRCULAR (empieza y acaba en la estación de tren de Sant Celoni pero no se vuelve por el mismo lugar). **PRECIO:** • 12€ (a pagar el mismo día en efectivo) • 12€ si se paga con Bizum antes de la salida poniendo tu nombre en el concepto. • Si pagas por adelantado y cancelas se guarda la cantidad para una vez más. • Incluye: **Guía** **profesional** **titulado** de **media montaña**. Socio de **AEGM** (Asociación Española de Guías de Montaña) y **acreditado** por la **UIMLA** (Unión Internacional de Guías de Montaña). • **Seguro** de **Responsabilidad** **Civil** y de **accidentes**. • El transporte en tren es **gratuito**. **DESPLAZAMIENTO:** • La ruta empieza en la estación de Renfe de Sant Celoni a las 10:58h. Ya habremos desayunado y tomado café antes. • El tren de RENFE línea R2 sale de Sants 10:01, El Clot 10:10 (yo montó en el Clot). Vamos en el primer vagón. Llegar con antelación • Ver [horarios](https://www.renfe.com/es/es/cercanias/rodalies-catalunya/horarios): [https://rodalies.gencat.cat/web/.content/02_Horaris/horaris/R2.pdf](https://rodalies.gencat.cat/web/.content/02_Horaris/horaris/R2.pdf) • Volvemos en el tren que sale de Sant Celoni a las 16:37 (o 17:37) y llega a Sants a las 17:39 (18:39) • Se puede usar el **bono gratuito** de Renfe. Estaré en las máquinas de billetes del Clot con billete de 10 viajes para compartir. También puedes sacar tu billete si lo coges en otra estación [https://www.renfe.com/es/es/grupo-renfe/comunicacion/renfe-al-dia/sala-de-prensa/nuevos-abonos-gratuitos-rodalies-vigentes](https://www.renfe.com/es/es/grupo-renfe/comunicacion/renfe-al-dia/sala-de-prensa/nuevos-abonos-gratuitos-rodalies-vigentes) **MATERIAL:** • IMPORTANTE: BOTAS O ZAPATILLAS DE MONTAÑA, (NO CALZADO QUE PODÁIS RESBALAR) • Calcetines y ropa de senderismo • Agua (mínimo 1,5 litros) y comida para todo el día • Chubasquero/Impermeable (para lluvia y viento) • Gorra/Gorro, crema solar, gafas de sol y paraguas (según condiciones) • Silbato, Brújula y Frontal (material muy útil para llevar siempre en la mochila) • Bastones (son recomendables) **PRONÓSTICO METEOROLÓGICO:** • [https://www.meteo.cat/prediccio/municipal/082021](https://www.meteo.cat/prediccio/municipal/082021) • [https://www.meteoblue.com/es/tiempo/semana/sant-celoni_espa%c3%b1a_3110813](https://www.meteoblue.com/es/tiempo/semana/sant-celoni_espa%c3%b1a_3110813) • [https://www.aemet.es/es/eltiempo/prediccion/municipios/sant-celoni-id08202](https://www.aemet.es/es/eltiempo/prediccion/municipios/sant-celoni-id08202) **SOBRE MÍ:** • Tengo años de **experiencia** organizando excursiones de senderismo en la montaña y la naturaleza. Soy **guía** **profesional** **titulado** de **media montaña**. Socio de **AEGM** (Asociación Española de Guías de Montaña) y **acreditado** por la **UIMLA** (Unión Internacional de Guías de Montaña). **Seguro** de **Responsabilidad** **Civil** y de **accidentes**. Inscrito en el REGISTRO OFICIAL DE PROFESIONALES DEL DEPORTE DE CATALUNYA (ROPEC). • Soy **Doctor en Física** relacionado con el cuidado del medio ambiente. • Hablo Español, Catalán, Inglés, Francés e Italiano. Aprendí un poco de Alemán. • He vivido en 7 países (3 continentes) y estado en 60 países. Di la vuelta al mundo. Mi pasión por el senderismo nació en Nueva Zelanda. **NORMATIVA:** • LA INSCRIPCIÓN EN LA ACTIVIDAD IMPLICA LA ACEPTACIÓN DE LA NORMATIVA. • **Si te has apuntado y no vas a venir, por favor, cambia tu asistencia RSVP a No Asistiré lo antes posible (sobre todo si la salida es en coche)**. Si estás en lista de espera y has cambiado de planes por favor bórrate de la lista de espera. • Tienes una información general de la práctica del senderismo, conociendo y asumiendo que durante la realización de esta travesía, como en cualquier ruta de senderismo, se pueden pasar situaciones con algún tipo de riesgo. • Has repasado con detalle las características técnicas de las rutas propuestas en esta travesía, y que físicamente está capacitado/a para la realización de esta travesía, y no padece ninguna limitación física o psíquica que le dificulte para realizar la actividad. • Aportas todo el material necesario para el desarrollo de la actividad. • Te comprometes a cumplir en todo momento las indicaciones e instrucciones del guía responsable de la actividad, y que no avanzaras al guía, ni tampoco te quedarás solo/a a lo largo del camino. En el caso de tener que apartarse momentáneamente del camino lo comunicarás previamente al guía. Si te estuvieras quedando retrasado/a del grupo por algún motivo debe de comunicarlo antes de perder la visión del grupo utilizando por ejemplo el silbato. • Te comprometes a respetar el medio ambiente y la naturaleza, y no dejar residuos de ningún tipo durante el camino y a transmitir actitudes responsables entre sus compañeros/as de ruta. • Si hay alguna duda sobre la actividad puedes preguntar al guía antes del inicio de la actividad.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Climbers of all skill levels are welcome to Join "Sends with Friends" rock climbing community for an indoor rock climbing (top rope or lead) event at [Movement Rockville gym](https://maps.app.goo.gl/ZZD5jntgU4Y6fY9A9)! **$15 Day-Pass for non-movement climbers!** Here's what you need: 1. Signed [waiver](https://movementgyms.com/waiver/): https://movementgyms.com/waiver/ 2. Belay check, which can be done the same day. See [Your First Visit](https://movementgyms.com/first-visit/) page for more info: https://movementgyms.com/first-visit/ If this is your first time signing the waiver with Movement gyms, **your first visit will be free of charge**, all climbing gears included. To find us, go past the front desk and turn left. We'll gather by the benches next to the fitness room entrance. If you are completely new to climbing, you are welcome to come and try it with us after you take the Introduction to Rope Climbing Course which will be free of charge for you if you let me know. This meetup is free and run by volunteer organizers, however, access to Movement gyms requires a membership or purchase of a day pass. This meetup is for belaytionship only, unwanted advances will not be tolerated. **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Meet and end at Madison Community Center parking lot for a hike along the Potomac River on a loop through the woods with some rough walking on trails with tree roots and a creek crossing as well as boulder climbing. Difficulty is hard but not in length, more the terrain is rough with some hand over hand boulder climbing and walking across woods. Some hiking on a sidewalk and mostly on established trails. Estimate 2.5-3 hours just to give some time to check out the river. We will see a few waterfalls and maybe some birds! Lots of beautiful forests, a creek or three, and adventure!! I have ice grips for my shoes in case the trail is snowy, holding hike even if it’s cold or snowy! Dress warm bring water and snacks

Hello everyone! Climbers of all skill levels are welcome to Join “Sends with Friends” climbing! We organize two climbing sessions on the Fridays of the month. We can grab some food and drink after the climbing session if people are interested. - 1st or 2nd week: bouldering session - 3rd or 4th week: rope session For non-Sportrock members, a daily pass is required. For those joining the meetup, the day pass will be discounted at $15 and will include rental gear. Please read the rest of the description below carefully before you start climbing at SR Rio. Here’s what you need: 
1. **Signed waiver**: [https://www.sportrock.com/participant-agreement](https://www.sportrock.com/participant-agreement)
2. **Belay Check**, which can be done the same day. See more information: [https://www.sportrock.com/top-rope-and-lead-tests](https://www.sportrock.com/top-rope-and-lead-tests) If you are completely new to climbing and interested in top rope climbing, consider taking the ‘Intro to Climbing” class first. It costs $36 Members and $45 Non-Members. Where to meet: We’ll gether at the table nearby the main entrance.

**IMPORTANT - READ** This is a by law 10 person limit capacity trip, If you are NOT 100% committed please do ***NOT RSVP*** **Survival Mode Winter Backpacking** The Dolly Sods Wilderness — originally simply Dolly Sods — is a U.S. Wilderness Area in the Allegheny Mountains of eastern West Virginia and is part of the Monongahela National Forest (MNF) and one of the most desirable trekking areas for the free bird and adventure spirit. A legend from the 1800 say: "In Randolph County, Virginia, is a tract of country containing from seven to nine hundred square miles, entirely uninhabited, and so savage and inaccessible that it has rarely been penetrated even by the most adventurous. The settlers on its borders speak of it with a sort of dread, and regard it as an ill-omened region, filled with bears, panthers, impassable laurel-brakes, and dangerous precipices. Stories are told of hunters having ventured too far, becoming entangled, and perishing in its intricate labyrinths. The desire of daring the unknown dangers of this mysterious region, stimulated a party of gentlemen . . . to undertake it in June, 1851. They did actually penetrate the country as far as the Falls of the Blackwater, and returned with marvelous accounts of its savage grandeur, and the quantities of game and fish to be found there." Dolly Sods is a rocky, high-altitude plateau with sweeping vistas and lifeforms normally found much farther north in Canada. To the north, the distinctive landscape of "the Sods" is characterized by stunted (“flagged”) trees, wind-carved boulders, heath barrens, grassy meadows created in the last century by logging and fires, and sphagnum bogs that are much older. To the south, a dense cove forest occupies the branched canyon excavated by the North Fork of Red Creek. The name derives from an 18th century German homesteading family — the Dahles — and a local term for an open mountaintop meadow — a "sods". State: West Virginia Counties: Grant, Randolph, Tucker Elevation: 3,734 ft (1,138.1 m) Coordinates: 38.972729, -79.397824 Download the Dolly Sods Trail Map here: https://www.fs.usda.gov/recarea/mnf/recreation/recarea/?recid=12366 **Trail details:** Friday night we will hike about 1 mile and camp around Red Creek and Little Stonecoal trail intersection (wild camp), next day morning (Saturday) we will break camp and head North-West following Little Stonecoal trail (TR552 on map) to Dunkenbarger trail (TR558) to Big Stonecoal trail (TR513) to Blackbird Knob trail (TR511) to Rocky Ridge trail heading north to the intersection of Dobbin Grade (TR526) trail and to our next camping location on the plateau, about 10 miles trek, enjoy the scenery and dinner. Next morning (Sunday) head east on Dobbin Grade trail (TR526) heading to Upper Red Creek trail (TR 509) and from there all the way south to Red Creek trail (TR514) and to the parking lot area, this section will be about 10 miles trek for a grand total of 20-22 miles weekend trek so "make sure" to wear your most comfortable hiking boots. **Note:** Doe to local stream wether conditions to be face, we may not even make half way but we will fight and give all what we have and go as far as we can, so, be prepare. **Gear list:** Note: Make sure you are 100% water proof. What you need to bring: 1.) Tent - Sleeping pad - 0 or -20F Sleeping bag 2.) 2 pieces rain suit 3.) 3 extra pair of socks - 1 will stay on the car 4.) Backpacking stove + pot/cup/dish/spoon 5.) Dehydrate food 6.) Big mouth bottle for drinking water - NO camel back 7.) Snacks/sandwich/power bar or equivalent, etc. 8.) Saturday and Sunday we will refuel from a stream or melting snow. 9.) Warm jacket whit hud, hat and water proof globes, Balaclava 10.) Water proof shoes-boots 11.) Extra pair of shoes (one stay in the car) 12.) Gaiter (Must have) 13.) Liquid fuel cooking stove (Gas canister do not work in freezing temperatures) 14.) Googles 15.) Micro spikes (Must have) 16.) Snow shoes "Mandatory to bring" (You wont be allowed to join us if you don't bring this piece of gear) **General meetup location:** Vienna Metro Station - 7:30pm Time driving:3 hr. each way Google driving direction from Vienna metro: https://maps.app.goo.gl/KUW283UFEe5kJJnLA **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends by just posting a message!!