Ruck March

RSVP or DO NOT COME OUT TO THE EVENT! Bring DARK and WHITE shirt to keep the teams even. This is a friendly game, please keep aggressive plays out of the game and keep it competitive but friendly. For safety, please wear safety gear. If you slide tackle or show aggressive behavior, you will be kicked out of the group.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Monday** and **Wednesday** at **7:00 PM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite # 130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Come out to the Reston Community Center and play some games! Party games? Strategy games? Tabletop role-playing games? This massive space can accommodate games for every interest. While the event starts at 5pm, feel free to roll in whenever you are able! If you have games to bring that you'd like to share or run, please do! Food and drink are not provided within the venue, but you are allowed to bring in anything you need from outside locations, just please be considerate of other people's games and the tables when doing so. Park anywhere in the parking lot. The Community Center building is located directly behind Ledo Pizza. Walk straight back to the main room once you enter the building. If you have questions, feel free to reach out to either David Gray or Bill Parker through Meetup, or you can email Bill at william.parker@fairfaxcounty.gov. Hope to see you all there!

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** No experience is required -- new students and first-timers are genuinely welcome. Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Ed and Gail's Tuesday Night Dance for Everyone Tuesday, February 10 Guest Instructors Mal and Linda Zerden 7:00-8:00 West Coast Swing (easy intermediate) 8:00-10:00 Dance (Variety: Ballroom, Latin, Swing, Country, a bit of everything) $15 No partner necessary!

The Roadducks, having been around since 1976, are a legendary classic/southern variety rock band whose music brings you to life and goes down like Tennessee whiskey.... They are a MUST SEE band!!! We hope you’ll join us!!!L

Is rock climbing on your bucket list? Its time to check off with this amazing rock climbing experience via Ferrata, it is a one of a kind adventure experience, offering a mile of fixed-anchor, professionally-guided rock climbing in West Virginia. Camp near Seneca rock along with scenic hike, drive to Spruce knob – the highest point in the state of West Virginia and the summit of Spruce Mountain, the highest peak in the Allegheny Mountains. Enjoy scenic skyline drive and fall foliage at Shenandoah National park. A perfect action-packed getaway. Tour Start DULLES, VA Tour End DULLES, VA Destination USA Itinerary Day01 DULLES - SENECA ROCKS Day02 NROCKS VIA FERRATA - SPRUCE KNOB Day03 BLACKWATER FALLS STATE PARK Day04 SHENANDOAH NP Day05 SKYLINE DRIVE - DULLES Price: $2590 Inclusions Price Includes * 4-nights camping * Event host * All ground transportation (SUV / VAN) * Fabulous National & State Parks * Entrance to all parks * NRocks Via Ferrata adventure * Guided walking/hiking Price Excludes * Flights (If you are flying) * Meals * Personal Expenses * Insurance * Tips \*\*\* For detailed itinerary & to reserve your seat, follow the link: [https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/](https://www.bucketlistgrouptravel.com/tour/usa-5-days-shenandoah-west-virginia-adventure-with-rock-climbing-via-ferrata/) Questions? Text / Call / Whatsapp: 2023787696

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

**DCR’s DECADES SHOWCASE 2024!** 5 bands, each paying tribute to a different decade of Rock n’ Roll, to perform a 1 hour set. This is an ALL AGES SHOW! Email ericSeisler@yahoo.com with questions **(2:00pm) Barco Loungers** **(3:30pm) The Redactions** **(5:00pm) The Wanderers** **(6:30pm) The Spirographs** **(8:00pm) Dad Bod** **Rules:** All musicians must be active DCR members, or must join DCR prior to the gig. Sets should maintain a PG-13 rating as this is an all-ages show. Availability subject to organizer’s discretion, otherwise on a first-come-first-served basis. Please list your choice of decades (multiple options will more likely result in a spot), preferred practice location, and preferred and secondary instrument/vocals.

Please **[Click here](https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-the-highlands-at-germantown-maryland-us-feb-26-2026)**[ ](https://online.innerengineering.com/en/program-details/inner-engineering-total-cityprogram-unity-village---conference-center-missouri-us-may-09-2024)to learn more and register. **This is a paid program** Program Fee USD 375, Early Bird Pricing USD 330 (Expires on January 26th, 2026) Inner Engineering Total is offered as a 4-day in-person program designed by Sadhguru. The course combines the tools from Inner Engineering and the transmission of **Shambhavi Mahamudra Kriya**, a 21-minute life-transforming practice. This format contains powerful meditative processes and practice support through personalized corrections. Additionally, a **free introductory talk** will be offered on **Thursday from 6:00pm to 7:00pm** (**[RSVP](https://online.innerengineering.com/en/event-details/21468)**) This session is open to all - feel free to bring your friends, family or anyone who may want to come with you. The program will resume after a short break, during which attendees will still have an opportunity to register. This program is offered through an Isha Yoga instructor trained by Sadhguru. No prerequisite or physical agility required. **Program Guidelines & session information** Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. **Program Date and Timings:** Thursday, February 26th, 6:00 PM - 9:15 PM Friday, February 27th, 6:00 PM - 9:15 PM Saturday, February 28th, 8:30 AM - 7:00 PM Sunday, March 1st, 7:30 AM - 7:00 PM **Attendance to all sessions is mandatory.** **Open to ages 15 years and above.** **For ages 15 - 17, please [Register Here](https://online.innerengineering.com/en/minor-registration/8766)** Learn more about Inner Engineering on **[Youtube](https://www.youtube.com/watch?v=L9-WwLCy8XY).**

**Information to be updated!** **7:30 - 8:30 PM: Waltz Dance lesson by** **Guest Instructor TeRay Bingam of Crown Dance Studio** **8:30 - 11:00 PM: Ballroom Dance music by DJ TeRay Bingam of Crown Dance Studio** $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking

There is no doubt that spring is Japan’s most beautiful season. When the cherry blossoms are in full bloom, people gather in parks between late March to early April to enjoy the beautiful pink flowers all over the country. Experience the wonderful spring flowers and the most famous sights in Japan on this tour package. Time to check off your next Bucket List Destination. Highlights Visited Places: * Tokyo * Mt. Fuji, Hakone * Hikone * Kyoto * Fushimi Inari Shrine * Nara Travel Experience: * Local culture & cuisine * Pure nature / Bamboo forest * Scenic drives * Museum, Temple * Sightseeing * Zoo / Wildlife * Bullet train ride * Cherry Blossom (Mar-May) * Tea ceremony * Shopping Tour Start Tokyo Tour End Kyoto Destination Japan Flights • Arrival: Day01 before 4 pm (flexible) Airport: Narita International Airport (NRT) Or Haneda Airport • Return: Day07 anytime after breakfast (flexible) Airport: Osaka Kansai International Airport (KIX) Meeting Point * The group meets at the arrival airport or at the hotel on Day01. * More details will be provided via group chat on WhatsApp *** Day01 Tokyo Arrival Day02 Tokyo Highlights Day03 Mt Fuji, Hakone - Shinkansen Bullet Train Ride Day04 Hikone - Koka Day05 Kyoto Highlights Day06 Kyoto - Nara - Osaka Day07 Osaka Departure Cost: $3590 (Room shared with another solo traveler - same gender) $4290 (Private room) Inclusions Price Includes * • 5 nights Western style and 1 night Japanese style accommodation * • Meet and greet upon arrival at Tokyo Narita Airport * • Airport transfers on arrival and departure * • Private coach transfers between destinations in Japan * • Comprehensive escorted with AJT professional English speaking tour guide * Meals * • Breakfast everyday * • 3 lunches and 2 dinners * Admission fees and activities All entry fees to sites, activities listed in the itinerary.  Transport Travel by private coach between destinations, hassle free baggage handling. Price Excludes * International airfares * Meals that are not included in the itinerary * Travel Insurance * Alcoholic beverages and soft drinks * Personal expenses such as telephone and laundry bills * Gratuities Follow the link for complete details and to reserve your spot. [https://www.bucketlistgrouptravel.com/tour/japan-highlights-cherry-blossom-or-spring-season/](https://www.bucketlistgrouptravel.com/tour/japan-highlights-cherry-blossom-or-spring-season/) Questions? Text or call 202-378-7696 Himanshu - Organizer

RSVP or DO NOT COME OUT TO THE EVENT! Bring DARK and WHITE shirt to keep the teams even. This is a friendly game, please keep aggressive plays out of the game and keep it competitive but friendly. For safety, please wear safety gear. If you slide tackle or show aggressive behavior, you will be kicked out of the group.

**Ed and Gail's Second Saturday Dance** features our eclectic mix of your favorite DJ’d dance selections suitable for a wide variety of dance styles (similar to the Tuesday night music mix). Pre-dance lessons taught by various visiting guest instructors in differing dance styles each month. 7:00 pm - 7:45 pm Beginner lesson 7:45 pm - 8:30 pm Easy Intermediate lesson 8:30-11:00 pm Dance (Variety) $15

**Join the BreadBreakers community for an evening of connection and comradery over the timeless art of boardgaming!** BreadBreakers is a community where people of all different belief systems and backgrounds create community and have meaningful conversation. Usually we do that over the dinner table, but sometimes you've got to change it up a bit! Here's what to expect: * A kind, welcoming atmosphere and community * Several familiar, and several novel boardgames. * Snacks :) * We'll be gathering in Meeting Room 1 at the Reston Regional Library. * Feel free to bring a board game to share if you'd like! **I've never attended a BreadBreakers event before - what is BreadBreakers?** BreadBreakers is a community where neighbors from all different beliefs and backgrounds can **hear, be heard, and know one another.** Most frequently, we do this through the ancient practice of breaking bread around a common dining table. But we're more than just a discussion group - we're a movement to heal our world's broken discourse and forge togetherness in a time of isolation and loneliness. **Through the sacred act of just "being" together, we're working to rebuild the town square, one table (or game night) at a time.** BreadBreakers is a religiously inclusive by Restoration United Methodist Church in Reston, VA. All faiths, beliefs, and stripes are welcomed, and our leadership and community include people who attend Restoration and people who don't.