Self-Empowerment

Chant and Joy .. contribution €10 ..... Contribute at door or Viva revolute or PayPal 0871791012... We would love you to join us for a Chanting session (Kiirtan) Spiritual singing. We ask a Donation of €10 to cover hall rental ECT as we are a non profit group. We bring a call and response singing to all who attend . Where through the music and the singing/chanting we bring joy into each others hearts and souls.. Seating is provided but if you wish may sit on the floor or dance if you feel you'd like to .. Our aim is to open the heart through music and singing.. Lock forward to seeing you all.. Children always welcome 🤗

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) [Join Our WhatsApp Group Here](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT[ PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 17 January 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) [Join Our WhatsApp Group Here](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT[ PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/release-reset-rise-experience-5) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 17 January 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/stories/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

# Reset and Revive: Your Transformative Week in Provence **17-24 January 2026** *South of France – Where Escape Meets Evolution* *** Imagine this: Whisk youself away to the sun-kissed hills of Provence, where azure skies meet rolling vineyards and ancient villages. But this isn't just another holiday. It's your chance to **reset your life**, revive your spirit, and return home not just refreshed, but *transformed* – armed with a clear action plan for a brighter future. **Do you ever feel like there's more to life than the daily grind?** Are you stuck in the hamster wheel, scrolling endlessly through social media, dreaming of escape? Do you crave personal growth, meaningful connections, laughter, and adventure – all while building a roadmap to the life you truly deserve? If you're nodding yes, then **this is your invitation**. Stop running from your future – start crafting it. *** ### Why This Retreat? Because Holidays Should Change You, Not Just Distract You I've been there: Jetting off to exotic spots to "get away," only to return to the same routines, the same stresses, the same unfulfilled dreams. And guess what? So many others confess the same. We escape temporarily, but nothing shifts. **Not anymore.** Our *Reset and Revive Week* combines the pure joy of a luxurious holiday in Provence with powerful personal development. You'll unplug from social media, immerse in stunning experiences, and focus inward – emerging with a personalised game plan for success. **Powerful, right?** This isn't fluff; it's real transformation. Join a like-minded community for fun, laughter, and growth. Meet incredible people, share stories, and leave with bonds that last. *** ### What's Included: A Perfect Blend of Wellness, Adventure, and Growth From dawn yoga to sunset hikes, every moment is designed to nourish your body, mind, and soul. All in the breathtaking backdrop of Provence – think lavender fields, Mediterranean seas, and charming hilltop villages. * **Healthy, Delicious Meals**: Every bite fuels your revival. Fresh, locally sourced ingredients prepared with love – because wellness starts on your plate. * **Healthy Tasty Cooking Classes**: Learn to whip up nutritious meals that taste like indulgence. Take these skills home to sustain your new habits. * **Daily Hiking/Walking on Epic Trails**: Explore Provence's hidden gems – invigorating walks that clear your mind and strengthen your body. * **Charming Village Visits**: Wander cobblestone streets, soak in history, and discover the soul of southern France. * **Refreshing Sea Dips**: Dive into the crisp Mediterranean waters for an instant energy boost. * **Yoga Sessions**: Gentle flows to centre your energy and reduce stress – suitable for all levels. * **Sauna and Ice Baths**: Detox, rejuvenate, and build resilience with hot-cold therapy sessions. * **Gut Health Kombucha Masterclass**: Unlock the secrets of fermentation for better digestion and vitality – a hands-on workshop you'll love. * **Outdoor Gym Sessions**: Energising workouts in the fresh Provençal air, building strength, endurance, and a sense of accomplishment amidst stunning natural surroundings. **And for Those Ready to Level Up**: Optional goal-setting sessions where we dive deep into your medium-term dreams. We'll craft actionable steps, break down barriers, and set you on a path to achievement. No pressure – join if it calls to you. All this, plus plenty of downtime for fun, laughter, and spontaneous connections. We're known for creating unforgettable experiences – now with an added layer of purpose. *** ### The Transformation Awaits: Why Now? Mid-January in Provence is magical: Mild weather, fewer crowds, and that post-holiday reset vibe. With affordable flights making it accessible, there's no excuse not to invest in yourself. This isn't just a week away – it's a launchpad for your best year yet. Come back not to the same old life, but to a *better* one. More focused, more inspired, more alive. **Spaces are limited** to ensure an intimate, personalised experience. Don't miss your chance to reset, revive, and redefine. *** ### Ready to Escape the Hamster Wheel and Step into Your Future? Secure your spot today! DM to book. **Early bird special: Book by 1st December 2025, and save 10% on your transformative journey.** *What are you waiting for? Your better future starts in Provence.*

### If you can answer **“YES”**, you’re welcome to join: 1. You’re actively building your career or business and want **clear next steps** (not just motivation). 2. You’re open to share where you’re at and receive **honest, constructive input**. 3. You value **action and accountability** — and you’re willing to leave with a plan you’ll actually execute. *** ## What you can expect (In-Person) * **Clarity & focus:** you define your #1 priority and what matters most right now * **Peer insights:** practical tips, tools and shortcuts from people who are in the arena * **Hot-seat moments:** bring a challenge, get quick feedback + ideas * **Action plan:** you leave with **3 concrete next steps** and a realistic timeline * **Implementation time:** a dedicated block to start executing on the spot (not just talking) ### What this is *not* * A beginner “where do I start?” meetup * A pure networking event * A place for negativity or excuse-sharing ### Bring with you * One goal or challenge you want to move forward in the next 2–4 weeks * A notebook/laptop (if you want to use the implementation time)

## **Dublin Mountains Sound Bath** ### **Breathwork · Mindfulness · Restorative Yoga · Sound Healing** **🗓 Date:** Sunday 18th January 2026 **🕒 Time:** 3:00–5:00pm **📍 Location:** Glenasmole Community Centre, Dublin ### **🌬️ What to Expect** Join us for a deeply nourishing 2-hour session designed to help you release stress, reconnect with your inner calm, and leave feeling lighter and more centred. In the peaceful surroundings of the Dublin Mountains, you’ll be guided through: * **Breathwork** – Practical exercises to relax the body and reset the nervous system * **Mindful Movement** \- Restorative and meditative movement * **Sound Bath** – An immersive experience with crystal singing bowls, gongs, chimes, and shamanic drum to soothe and restore ### **🧺 What to Bring** * Yoga mat or sleeping mat * Blanket and cushion * Warm layers and cosy socks * Journal and pen * eye mask No experience necessary — complete beginners are welcome. ### **💛 Benefits** * Deep relaxation and stress relief * Nervous system regulation * Emotional release in a safe, held space * Restored clarity, presence, and inner calm ### **⚠️ Please Note** This session is *not suitable* for conditions including the **first trimester of pregnancy**, **psychosis, sound-induced epilepsy** or **certain medically implanted devices** If unsure, please message Catherine in advance. ### **📲 To Ask a Question** Text or WhatsApp Catherine at **087 9320165** **Spaces are limited — early booking is advised.** Let the mountains hold you, and the sound guide you home.

## Details If you can answer **“YES”**, you’re welcome to join: 1. You’re actively building your career or business and want **clear next steps** (not just motivation). 2. You’re open to share where you’re at and receive **honest, constructive input**. 3. You value **action and accountability** — and you’re willing to leave with a plan you’ll actually execute. What you can expect (In-Person) * **Clarity & focus:** you define your #1 priority and what matters most right now * **Peer insights:** practical tips, tools and shortcuts from people who are in the arena * **Hot-seat moments:** bring a challenge, get quick feedback + ideas * **Action plan:** you leave with **3 concrete next steps** and a realistic timeline * **Implementation time:** a dedicated block to start executing on the spot (not just talking) What this is *not* * A beginner “where do I start?” meetup * A pure networking event * A place for negativity or excuse-sharing Bring with you * One goal or challenge you want to move forward in the next 2–4 weeks * A notebook/laptop (if you want to use the implementation time)

oin us for two talks and a Cafe Style dialogue. **Talk “Others: Independence & Solidarity”** Philosophy suggests to ask ourselves what do we really, truly want? Do we consider the others around us, who form part of our life? Freedom and independence, according to both eastern and western tradition, resides in the heart, which also seeks connection with others and the world. **Talk “The World: The purpose of Life”** Where is Life going, in which direction? Ancient philosophies suggest that there exists a sense of direction, meaning and purpose in each human being. It not only exists in the human being but in everything that exists in the universe. They suggest life moves forward and upward and to move as part of life we need to become more conscious of our actions and steps we take to participate in the movement of life. After the talks, we will have discussions around round tables, based on the talks and conclude with the reflections from each group. *There will be a break with tea, coffee and cakes.*

A wonderful way to spend a weekend morning! Treat yourself to a special morning — a breakfast with a psychologist and like-minded people! It's not a formal consultation, but an easy-going chat over tea/coffee about the things that truly matter to you. What you will gain from this unique meeting: ✨ **Opportunity to ask any questions**: We’ll discuss anything that’s on your mind and try to find answers together. 🌟 **Connections with amazing people**: Surround yourself with inspiring new acquaintances and feel the power of communication among like-minded individuals. 💫 **Energy and inspiration**: Recharge with positive energy and share it with others, creating an atmosphere of mutual support. 🌿 **Unconditional acceptance**: This is a space where you are accepted just as you are, without judgment or expectations. 🧠 **A wealth of useful information**: Take home a treasure trove of new knowledge, practical advice, and insights that can help you in life. 🌸 **Working through your worries**: Together, we’ll address your concerns and help you find peace and confidence. ☕ **Comfort and coziness**: Enjoy a delicious breakfast or fragrant coffee in a pleasant atmosphere, where you can relax and feel at home. This meeting is a time for you, where self-care combines with new opportunities and inspiration! 🔖**Spaces are limited! Reserve your spot in advance and take the first step towards a new beginning. Maybe we are just waiting for you?** Topic for 17/01/2026 **At the meeting, we will discuss:** **"How to Start the Year So It Truly Becomes Different"** The new year has already begun, and with it comes the desire for this year to be **truly different**, not just a repeat of the last one. In our group session, you will: * Understand **why last year didn’t work** and which habits and reactions kept you stuck in old patterns * Identify your **repeating patterns and internal blocks** * Receive **practical tools** to help change habits and reactions * Create a **mini plan for the week** that actually kickstarts your new year * Feel **motivated and confident** that change is possible **Who it’s for:** anyone who wants not just to set goals, but to truly **change their life step by step**. ✨ Come and start the year with **conscious actions**, not empty promises to yourself. This meeting will create a space for deep reflection and supportive communication, where you can find answers to your pressing questions and uncover new opportunities for personal growth. Join us to take the first step toward change! You're welcome to bring your friends —it's a great idea! There are no age limits! Can't wait to see you at breakfast!

Enjoy a creative time in a cozy café. Relax, slow down, and play with clay. A perfect **solo date** , **digital detox** and **mindful** break for you. **Price:** **€20** total * **€5 deposit** to book your spot (via Revolut). * **€15 balance** to be paid in person at the event. **How to Book:** 📍 Send **€5** via Revolut [📍HERE](revolut.me/mujdeatici) ➡️ via revolut,➡️ **Note:** Name + Event Date **IMPORTANT:** Only payments via **Revolut** guarantee your seat. An RSVP alone is not a formal registration. **How It Works** ☕ Step 1 – Coffee First Order your favourite drink and settle in 👋 Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance Learn simple hand-building basics at your own pace 🌿 Step 4 – Play with Clay Create a small clay piece and enjoy the process 🎉 Step 5 – Leave Happy Take your clay piece home on the day **What to Expect** • Small group (4–6 people) for a warm, relaxed atmosphere • No experience needed • Clay and tools included ✨ This is a creative clay event, not a firing or glazing class. ✨ We focus on the process, not perfection 📍 Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 🕒 Time: 3:00 – 4:00 PM (sometimes a little longer) ⏱️ Duration: approx. 1–1.5 hours ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940 Please, Follow us on [Instagram](https://www.instagram.com/potteryclassdublin?igsh=ajNmcWlwaTg4dTB1) [Google Business](https://www.google.com/search?client=ms-android-samsung-ss&sca_esv=7887d4d5fed606cb&sxsrf=AE3TifMbb1it7I0rQkyCcRmA4rTpRz7cqg%3A1760897289411&kgmid=%2Fg%2F11xw5cqrqf&q=Ceramic%20%26%20Art%20Studio%20by%20Mujde%20Atici&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F2)

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Forgiveness is not forgetting, it’s freeing.*** As a new year begins, many carry emotional residue from the past, unspoken hurts, disappointments, and unfinished stories. In The Power of Forgiveness, we will explore forgiveness not as approval of what happened, but as a courageous act of inner freedom. This session offers a spiritual perspective on releasing emotional weight, reclaiming peace, and stepping into the new year lighter, clearer, and more empowered. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Sunday, Jan. 25th, 12:00 pm – 1:30 pm. Held at the Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/F22sK](https://shorturl.at/F22sK)

“Mind is the barrier. No-mind is the door for the inner sky.” — Osho 🌿 In daily life, our minds never stop — filled with thoughts, emotions, and stress. But what if you could step out of that storm and taste the silence waiting within? ✨ *Taste of the Beyond Mind* is a unique **3-hour session** designed to help you: * Release mental clutter through sound, breath, and expression * Allow spontaneous movement and vocal freedom * Drop control and enter effortless presence * Rest deeply in silence and clarity This is not a lecture or a technique to analyze. It’s a safe, playful, and sacred space to directly experience what’s beyond the mind. ### ✨ Benefits ✔ Release emotional and mental tension ✔ Move beyond overthinking into pure being ✔ Experience deep relaxation & reset ✔ Connect with your inner stillness ✔ Discover meditation that begins with expression, not suppression ### ✨ Who Can Join? * Anyone feeling mentally overwhelmed or emotionally stuck * Anyone who struggles with silent meditation or calming the mind * Seekers curious about dynamic, liberating inner work * No prior meditation experience needed — just bring comfortable clothing and an open heart 🗓️ **Date & Time:** January 24,2026 ,9am-12pm 📍 **Location:** DhyanYoga Meditation Center, 15155 Bronze Post Ct, Centreville, VA 💝 **Suggested Donation:** $10 🎟️ Reserve your spot here → [https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind](https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind) ✨ Give your mind a break. Step into the beyond. Come taste the silence within.

🌿 **Half-Day Meditation Retreat: Slow Down & Rest Deeply** 🌿 Life moves fast… sometimes too fast. If you’ve been feeling overwhelmed or just running on autopilot, this morning is for you. Join us for a gentle pause—a space to breathe, rest, and reconnect with yourself. **What We’ll Explore:** ✨ Guided breathing to melt tension ✨ Meditative movement to settle the nervous system ✨ Active + silent meditations for clarity ✨ Deep-rest practices to release exhaustion 🗓 **Date:** Sunday, January 18,2026 ⏰ **Time:** 9:00 AM – 1:30 PM 📍 **Location:** DhyanYoga Meditation Center, Centreville, VA 💵 **Contribution:** $20 **Reserve your spot here:** 👇👇👇 [https://www.zeffy.com/en-US/ticketing/half-day-retreat](https://www.zeffy.com/en-US/ticketing/half-day-retreat) *Come as you are—tired, curious, or ready for a break.* 🕊️

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Happiness is a Decision** Happiness does not come from outside, it comes from inside, and when you radiate a happy energy, you'll be amazed by what it attracts into your life. Wed., Jan. 21st, 12:00 pm - 1:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA. Free event - Register at: [https://shorturl.at/9BR5y](https://shorturl.at/9BR5y)

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.