Self-Help & Self-Improvement

This practice allows you to reignite your own self-healing ability. Your body and mind are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Your thoughts and the words used to shape them, can influence your body’s ability to heal. With the use of affirmations, these positive statements can help you overcome self limiting beliefs and negative thoughts. And along with the sounds and vibrations of the Tibetan Singing Bowls, allow yourself to shift into a positive state of mind and let the body be fully relaxed for the healing to begin.

“When I let go of what I am, I become what I might be” Accompanied by grounding sounds and vibrations from Tibetan singing bowls, we invite you to join us in this practice for releasing and resetting your energy using a combination of meditation techniques. It allows for deep relaxation of the mind, body, reset the nervous system, release any judgements and limiting thoughts and beliefs to promote deep healing, calmness and the ability to connect more deeply to your innate wisdom.

We are pleased to share details of our next Campfire fellowship. 
Join us as we will be expecting an intimate time of sharing and being in the presence of God. 
Save the date: 20 Jan 2026, Tuesday at 730PM. We will meet at a central location in Singapore, which will be shared privately with those who confirm their attendance.
Program highlights 
730pm: Welcome & introduction | 8pm: Worship | 830pm: Quiet time| 845pm: Word sharing | 945pm: Prayer | 10pm: End 
Each guest is expected to have their own dinners beforehand as there will not be any catered meal provided during this fellowship.
Please let us know if you're interested in joining us and feel free to invite friends or family members. We're excited to create an environment where genuine friendships are forged, and where we can grow together. We aim to gather twice a month, nurturing a community built on care and understanding. We hope to see you there. 
Why Campfire Community
Campfire Community is a vibrant group of Christians in Singapore. What makes us unique is our emphasis on embracing the Father's heart, as fully revealed in the self giving, radically forgiving and co-suffering love of Christ. Truth is, God is like Jesus. Without Jesus, we will never know that the invisible God of the universe is actually a Fatherly figure who loves us all unconditionally! 
We welcome people from all denominations and backgrounds, drawing inspiration from a wide range of Christian traditions and even philosophical influences dating back to ancient times. We provide a safe and inclusive environment for individuals exploring their spiritual journeys, especially those going through moments of questioning and growth. Unlike some church communities, we celebrate theological diversity, valuing the richness it brings to our collective experience.
Come join us on this journey of discovery and connection! 
If you resonate with the following principles, we cordially invite you to join our community:
 1. Nicene Creed: At the core of our theological stance lies the profound significance of the Nicene Creed. We firmly anchor ourselves in the belief in the incarnation, life, death, and resurrection of Jesus Christ
 2. Scriptural Authority: While we hold a deep reverence for scriptures, we place greater emphasis on interpreting and evaluating every viewpoint through the lens of "What would Jesus say about this matter?" Our unwavering conviction is that Jesus is the ultimate revelation of God's Word, and we eagerly seek to align our biblical understanding with the heart of Christ. 
3. Universal Reconciliation: We embrace the blessed hope of apokatastasis, which entails the universal restoration of all things as depicted in Acts 3:21. Drawing support from scriptural evidence, the teachings of the early church fathers, and our innate spiritual discernment, we find compelling reasons to embrace the hopeful belief in universalism—that ultimately, all would be saved. 
4. Radical Inclusion: In the incarnation of Christ, we witness the radical inclusion of all humanity in His redemptive plan. As followers of Jesus, we emulate His example by embracing and welcoming individuals from diverse backgrounds, irrespective of their race, sexual orientation, religion, or political affiliations. 
If these guiding principles resonate with the yearnings of your heart, we extend a warm invitation for you to join us in our journey of faith. 
Join us!
If you would like to be kept updated of our future in person meetups for 2026 (bible studies, praise & worship, prayer meetings, meditation etc), please click on the "Join this group" button to be added into our growing What'sApp group chat.

Let's walk for fitness

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge! Whatsapp Dave@83324283 to book a session first. Strictly by appointment only. Other dates and timing can be arranged too.

Join me on Wednesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention **Class fee is SGD20.** Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Are you feeling stuck in habits that no longer serve you? Struggling with finding the right way to make lasting changes in your daily routines? You're not alone. Breaking bad habits can be challenging, but with the right strategies, you can regain control and build healthier, more empowering habits. Join us for this interactive session, where we’ll dive deep into understanding the habits that hold us back, reflect on the challenges we face in making changes, and explore practical strategies that can help us break free. What you’ll take away from this session: * Understanding the root causes of your bad habits and how to address them. * Practical strategies for making lasting changes without overwhelming yourself. * Actionable steps you can implement right away to break free from your bad habits. Whether you're looking to make small improvements or tackle bigger changes, you'll leave with practical tools and a clearer sense of direction to take control of your habits. We look forward to having you with us.

This is a BNI professional business owners meet up. $60 is your investment and it includes a breakfast buffet. Come and meet the bosses. To visit, please register via this link with myself, Ping, as your host: https://registration.bnicrescendo.com Physical Meeting 22 Jan, Thursday, 8am at Holiday Inn Singapore Orchard City Centre, Basement 1 (Orchid Room) \*\* Please note that meeting networking starts at 7.30am. Speaker 1 Adam Hashim Air-Con Specialist Topic: Aircon Installation & Maintenance Speaker 2 Sophie Sea Korean Wine & Food Specialist Topic: Bohae Matchsoon Plum Wine, Quality Korean Liquor BNI Crescendo takes pride in being professional and upholding a standard of excellence. While we are serious about creating business through networking, we also take care to mentor and support new members through their BNI journey.

**The Annual Lie of a Better Self** 2026 has arrived, broadcasting the same hopeful dream: that *this* is, alas, the year we become the poster boy of self-improvement. You hear the familiar mantra blasting in your head: Eat right. Sleep well. Work smart. Run like you're in a Nike ad. Care like Mother Teresa. Love like Jesus. Fuck like… well, you get the picture. The plan is as grand as ever. The goal: to be the stock photo of happiness, serenity, success, altruism, and last but not least—fuckability. But ask yourself this. Are we seeing our New Year’s resolutions for what they truly are? Or are we rebuilding our sandcastle of good intentions on the familiar shore of contradictions—only to watch it get swept away, once more, by the indifferent tide of chaos we call life? This Blue Moon🌜, let us dissect the What, Why and How of this beautiful but ridiculous annual rite: * What gives us the urge to throw in the towel? Is it the third mile, the second kale smoothie, or the first mean-spirited person we encounter? * Why do we routinely make plans we do not follow through? Do we keep shifting the goalposts? Are we dooming ourselves to repeat the same missteps? * How do we deal with the curve balls, plot twists, and red herrings in our own hero's journey? Caffeine? Motivational posters? Or good old-fashioned self-sabotage just right before the climax of the third act? * How do we tend to setbacks without surrendering? Journaling? Hot showers? A satisfying dump? Or everything, everywhere all at once? 🤢 * And for the brave, the bold, and the introspective: can a flaw truly ever become a feature as we journey deep into the inner desert of self-betterment? Join us in body, spirit, or absence, as we examine all these questions under the microscope of self-dissolution.

This sound healing Helps to release built-up energy anywhere in our being: as we are infused with the energy of ‘love from above’, conscious self-acceptance and unconditional love expand the space within us so that the energy of creativity and individuation can flow. This helps us to connect to the flow of life, which can bring new perspectives, new circumstances or new love.

Personal growth begins with awareness — but transformation happens when awareness meets action. Join us for an immersive coaching experience where you’ll uncover your patterns, clarify your purpose, and develop a growth mindset that turns challenges into catalysts. You’ll leave with a renewed sense of direction and a concrete plan for your next chapter. Provide a weekly 1-hour free coaching session every Wednesday. Max 2 each week. Join us!

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Saturdays 930AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host & [Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. Please [RSVP HERE](https://www.eventbrite.com/e/1979238487596?aff=oddtdtcreator) for me to know who is coming. **When**: January 24th at 2:00 pm. **Location:** True Food Kitchen in Reston Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

*theme:* **Casual Group Psychoanalysis - healthy repression?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish **2nd Floor food court dining area** **Whole Foods Boro Tysons Corner** 1635 Boro Place McLean, VA 22102 **Whole Foods** is off Westpark Dr from Leesburg Pike (Rt 7) in Boro Tysons Corner McLean, VA off I-495 beltway exit 47. **The Food Court Dining area** is on the 2nd floor, look for comments for specific table area. Feel free to buy your own snacks or drinks.

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)a

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

⚡ **Reset your mindset. Meet someone unexpected. Walk away with new clarity.** Join us for a free, small-group event held in our **Startup Garage** — a **spacious, comfortable living-room style space** inside a single-family home. Think couches, coffee, and real conversation — **not an actual garage 😊** 🔁 You’ll be **paired** with different attendees throughout the event for short, energizing rounds — each sparked by a simple **opening line** designed to make you laugh, reflect, and think bigger about what comes next. You won’t just talk about what’s behind you — You’ll begin to **picture what’s ahead** in a way that actually excites you. *** **☕ Coffee and snacks are on me.** Just show up with a curious mind — and a willingness to laugh. We’ll guide you through questions that blend **wisdom and humor** — the kind that help you see your story through a new lens. *** **🔍 What You’ll Experience** • One-on-one rounds to explore purpose, identity, and new possibilities • Light, energizing activities designed to shift your mindset in under 10 minutes • Fresh insights from people you’ve never met — but may never forget • A laid-back, thoughtful space to connect without pressure *** **💼 Who It’s For** • Divorced/Separated or midlife professionals figuring out what’s next • Entrepreneurs, builders, and creatives in a season of reinvention • Men and women who prefer **meaningful conversation** over surface level talk Whether you’re starting over, scaling up, or just ready for something more aligned — this space is for you. *** 📊 *Most attendees are in their 30s, 40s, or 50s — navigating life and growth with curiosity, clarity, and a sense of humor.* 🛋️ **Hosted in a spacious living-room setting** inside a single-family home (Ashburn). Full address shared after RSVP. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Forgiveness is not forgetting, it’s freeing.*** As a new year begins, many carry emotional residue from the past, unspoken hurts, disappointments, and unfinished stories. In The Power of Forgiveness, we will explore forgiveness not as approval of what happened, but as a courageous act of inner freedom. This session offers a spiritual perspective on releasing emotional weight, reclaiming peace, and stepping into the new year lighter, clearer, and more empowered. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Sunday, Jan. 25th, 12:00 pm – 1:30 pm. Held at the Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/F22sK](https://shorturl.at/F22sK)