Self-Love & Self-Acceptance

*Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!* About I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us. Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions. The practical benefits of collage are: * Collages are easy to create, and no artistic skills are required. The emotional benefits of collage are: * Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life. * It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are. * Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self. * It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately. * The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels. About me Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression. [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) https://expressiveartthera.wixsite.com/valentinacreativeart For booking an individual session please send me a messege to +34 661192530 whats app Thank you Valentina

En nuestra vida diaria, a menudo nos toca llevar pesos emocionales y enfrentar desafíos en soledad, sin un espacio para expresarlos libremente. Aquí, en el círculo, encontramos un grupo de mujeres y hombres que nos escuchan y nos apoyan, creando un ambiente en el que todas podemos crecer, sanar y aprender unas de otras. Es el poder de estar juntas, de compartir nuestros caminos y de darnos la mano para crecer en una vida más libre y plena. Aquí, cada mujer , cada hombre es vist@, escuchad@ y valorad@. El Círculo VIBRAS DE REINA es mucho más que un grupo de encuentro. Es un lugar seguro, un refugio donde podrás conectarte con tu esencia más profunda. A través del poder transformador de la comunidad, te invitaré a abrazar tu autenticidad, descubrir la sabiduría de tu cuerpo y dar pasos hacia lo consciente y resiliente que eres en esencia. Este es un espacio de autoconocimiento, autocuidado y crecimiento personal, donde cada encuentro te permitirá experimentar el poder del grupo como un espejo que refleja tus propios procesos y te ayuda a abrazar, sin juicio, todo lo que eres. Aquí aprenderás a cuidarte desde un lugar más amoroso, liberándote de creencias limitantes y reconociendo el poder que ya habita en ti. Los miércoles de 19:30 a 21h en Espai EFECTO DE MARIPOSA Barcelona (Gracia) Mas info Whatsapp 0034 675 279 404 Precio : 10€ LUGAR : Espai EFECTO DE MARIPOSA Milá i Fontanals 14 , 4-6 Edificio FABRICK Gracia BARCELONA

En nuestra vida diaria, a menudo nos toca llevar pesos emocionales y enfrentar desafíos en soledad, sin un espacio para expresarlos libremente. Aquí, en el círculo, encontramos un grupo de mujeres y hombres que nos escuchan y nos apoyan, creando un ambiente en el que todas podemos crecer, sanar y aprender unas de otras. Es el poder de estar juntas, de compartir nuestros caminos y de darnos la mano para crecer en una vida más libre y plena. Aquí, cada mujer , cada hombre es vist@, escuchad@ y valorad@. El Círculo VIBRAS DE REINA es mucho más que un grupo de encuentro. Es un lugar seguro, un refugio donde podrás conectarte con tu esencia más profunda. A través del poder transformador de la comunidad, te invitaré a abrazar tu autenticidad, descubrir la sabiduría de tu cuerpo y dar pasos hacia lo consciente y resiliente que eres en esencia. Este es un espacio de autoconocimiento, autocuidado y crecimiento personal, donde cada encuentro te permitirá experimentar el poder del grupo como un espejo que refleja tus propios procesos y te ayuda a abrazar, sin juicio, todo lo que eres. Aquí aprenderás a cuidarte desde un lugar más amoroso, liberándote de creencias limitantes y reconociendo el poder que ya habita en ti. Los miércoles de 19:30 a 21h en Espai EFECTO DE MARIPOSA Barcelona (Gracia) Mas info Whatsapp 0034 675 279 404 Precio : 10€ LUGAR : Espai EFECTO DE MARIPOSA Milá i Fontanals 14 , 4-6 Edificio FABRICK Gracia BARCELONA

**Una exploración de las raíces de los psicodélicos hasta la actualidadLa ciencia de los psicodélicos ha cobrado un impulso significativo en la última década, emergiendo como una de las vías más prometedoras para abordar los problemas de salud mental en todo el mundo.** **ENTRADAS - DESDE 12 EUROS:**[ https://luma.com/odq9n65c](https://luma.com/odq9n65c) Si bien este uso terapéutico está cada vez más legitimado por la comunidad biomédica, los usos comunitarios y tradicionales a menudo se relegan o incluso se criminalizan.¿Cuáles son los mayores desafíos que enfrenta el movimiento de la medicina psicodélica? Cómo funcionan los psicodélicos para tratar los problemas de salud mental? En esta charla, exploraremos la historia de los psicodélicos, sus fundamentos terapéuticos y las diversas formas en que se utilizan, tanto en entornos clínicos como en contextos socioculturales más amplios. También reflexionaremos sobre estrategias para fomentar la coexistencia y el diálogo entre estas diferentes perspectivas. **Ponente: Dr. José Carlos Bouso** José Carlos Bouso es Psicólogo Clínico y Doctor en Farmacología. Sus áreas de interés son la psicofarmacología y las propiedades terapéuticas de los entactógenos, los psicodélicos y el cannabis. Ha realizado investigaciones terapéuticas con MDMA e ibogaína, así como investigaciones farmacológicas con diversas sustancias de origen vegetal y sintético, así como estudios sobre los efectos neuropsicológicos a largo plazo de sustancias como el cannabis, la ayahuasca y la cocaína. Es autor del libro "¿Qué son las drogas sintéticas?" (RBA) y "Cannabis Medicinal: De Droga Prohibida a Solución Terapéutica" (Profit Editores), y escribió el prólogo, el epílogo y las notas de la última edición del libro de Albert Hofmann "LSD, mi niño problema" (Arpa Editorial). Tiene más de 100 artículos científicos sobre psicodélicos y plantas psicoactivas. Actualmente es Director Científico de ICEERS y Synàptic Clinic. **[ENTRADES - COMPRAR AQUI VIA LUMA](https://luma.com/odq9n65c)** \-\-\- **[Growth Lab: Unlock Your Potential](https://www.growth-lab.live/ "https://www.growth-lab.live/")** Join us at Growth Lab, where ambitious minds gather to explore ideas that fuel personal and professional growth. Each session dives into powerful strategies and insights across psychology, philosophy, longevity, economics, and cutting-edge tech — designed to help you unlock your best self. Expect thought-provoking talks, interactive discussions, and a community of like-minded individuals dedicated to bettering themselves. Whether you're seeking inspiration, new skills, or meaningful connections, Growth Lab is your space to grow. **Follow us on Instagram: [@Growthlablive](https://www.instagram.com/growthlablive/ "https://www.instagram.com/growthlablive/")** **Join our Meetup Group: [Growth Lab | Barcelona Talks & Events](https://www.meetup.com/meetup-group-hkqcaxmp/ "https://www.meetup.com/meetup-group-hkqcaxmp/")** **El Lugar: MOB Bailen** -Join us in a centrally located coworking space as part of the Makers of Barcelona family. A unique setting for our events with a seperate bar upstairs for drinks and networking.

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

### DESCRIPTION A small, **in-person guided therapeutic circle in Barcelona** for people who feel they are at a turning point in their lives and wish to engage in conscious self-development — psychologically, spiritually, and practically. The circle is **Jungian-inspired**, working from lived experience, intuition, and reflection. We explore ideas such as shadow, projection, and individuation — not as theories to study, but as experiences we recognize in our own lives. This is a space to explore and work with fear, shame, confidence, and authenticity. This circle is held from a holistic and socially aware perspective, recognizing that personal processes are **inseparable from cultural, social, and political contexts, and affirming all identities, bodies, and expressions.** This circle is for people who: • feel drawn to depth and self-awareness • resonate with symbolic, intuitive, and mystical ways of understanding life • want to transform inner insight into concrete weekly action • are willing to take responsibility for their choices • believe in meaning, hope, and transformation Mysticism here is **grounded and embodied** — a devotion to life’s mystery without escaping reality. This is **not coaching or teaching**, and I am not a psychologist or psychiatrist. The circle is a **therapeutic and reflective space** that considers the personal, relational, spiritual, and creative dimensions of life. While each participant remains responsible for their own process, **I will be guiding and mediating the sessions**, holding the structure, offering reflections, and — when explicitly requested — sharing my perspective or suggestions. ### HOW WE WORK Each meeting may include: • honest check-ins and shared accountability • experiential reflection and mirroring • identifying one concrete, embodied commitment for the coming week • closing with intention and shared presence No prior knowledge of psychology or Jung is required — **curiosity, respect, and sincerity are enough**. ### THE SPIRIT OF THE CIRCLE This circle is for people who: • trust lived experience as a form of knowledge • feel devoted to becoming more whole • are open to shadow, paradox, and uncertainty • understand that alignment requires both courage and action • sense that life is meaningful, mysterious, and alive ### PRACTICAL NOTES **Location:** In person, Barcelona **Language:** English **Contribution:** 5€ per session **Group size:** Small, to preserve depth, trust, and safety *(The contribution supports the continuity of the space and the energy required to hold and guide the group.)* ### CLOSING INVITATION If you feel called to walk your path with greater awareness, if you value mirrors, witnesses, and accountability, and if you are willing to act in service of your truth, you are welcome here. **If you are interested, please write a short introduction about yourself to:** **[blau.cubarsi@gmail.com]()** My links: https://linktr.ee/blaucubarsi

🔥What if love isn’t broken—only your beliefs about it are? 💡**Love Again: From Broken Beliefs to Supreme Love** is a transformative workshop designed to help you understand how limiting beliefs about love are formed—often in childhood and through our first role models—and how these beliefs continue to shape our relationships today. In this session, Mental Health & Wellness Coach Angelo Cast will guide you through the process of recognizing, breaking, and rebuilding unhelpful beliefs about love into supportive beliefs and healthy habits. You’ll also explore the different kinds of love we experience throughout life—from self-love to intimate and relational love. Through real stories from Angelo’s personal love journey, this workshop brings awareness, emotional insight, and practical reflection. You’ll gain clarity on what may be blocking your ability to love fully, while opening a path toward deeper connection, healing, and authentic love—starting with yourself 🗓️Join us on Sunday, **January 18, 2026**, for **Love Again: From Broken Beliefs to Supreme Love**, a powerful MOTIVATE Community session with Mental Health & Wellness Coach **Angelo Cast**, exploring how to heal love beliefs and reconnect with deeper love. **🔹 Key Points / Takeaways for the Audience** ✅ Understand the importance of love across different levels of life and relationships ✅ Realize what is blocking your ability to love and where to begin working on it **🔹 Additional Key Points / Takeaways / Benefits** 🚀Feel inspired to love again in intimate relationships and everyday connections 🚀Raise self-awareness around the importance of loving yourself first 🚀Understand how life challenges can be expressions of higher love and purposeful design 🚀Build supportive beliefs and habits that allow healthier emotional connections 🚀Experience transformation through real-life stories and personal realizations 🎤 **ABOUT THE SPEAKER** Angelo Cast is a Mental Health & Wellness Coach, Music Meditation Composer, and Corporate Trainer with more than 15 years of experience in the field. He is a certified Strength-based coach, SFM NLP trainer, Mindfulness Based Stress Reduction Trainer, and integrate music and art therapy techniques in his coaching and workshops. Today he is focused on supporting professional women to reconnect with love and inner peace. **CONTACT DETAILS** Email: ac@heartvision.cn Wechat ID: aca079 Facebook: https://www.facebook.com/angelo.castagneto Instagram: https://www.instagram.com/angelo_cast7/ ⏰January 18. 2026 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** *Cómo Manejar Relaciones Tóxicas y Narcisistas:* Aprende a identificar, gestionar y proteger tu energía emocional. Entiende las dinámicas de las relaciones tóxicas y narcisistas que pueden afectar tu bienestar emocional. A través de explicaciones claras y ejemplos prácticos, aprenderás a reconocer las señales de estos vínculos dañinos y cómo protegerte de sus impactos negativos. Organizador: Joan Rubio. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." coste: 3€ para costes de organización. ¡Te esperamos!

### ¿Te has preguntado por qué parece que siempre atraes el mismo tipo de personas o repites los mismos errores en tus relaciones? No es casualidad: detrás de cada vínculo hay **patrones emocionales y de comportamiento** que muchas veces ni siquiera notamos. Este taller te invita a **mirar con honestidad tus relaciones pasadas y presentes**, para entender qué te ha llevado a repetir ciertos ciclos y cómo romperlos si ya no te sirven. Porque amar de manera consciente empieza por **entendernos a nosotras mismas** y nuestros patrones. *** ### ✨ En este taller trabajaremos: * Reconocer los patrones que se repiten en tus relaciones amorosas * Cómo tu historia personal y emocional influye en tus elecciones * Señales de vínculos saludables vs. relaciones que te drenan * Herramientas para empezar a cambiar lo que ya no quieres repetir *** ### 🌿 Te llevarás a casa: * Ejercicios prácticos de auto-reflexión * Material escrito para seguir profundizando después del taller * Más claridad sobre tus necesidades y límites emocionales *** ### 🔸 Formato del encuentro: * Introducción teórica y reflexiva * Ejercicios guiados para el autoconocimiento * Espacio de compartir con otras mujeres (opcional) * Cierre consciente y herramientas para aplicar en tu vida diaria *** ### 🌷 Quién facilita este espacio: Mi nombre es **Vanessa**, soy **asesora psicológica certificada (Life Coach)** y **practicante certificada de PNL**. Acompaño a mujeres en procesos de **cambio, sanación emocional y autoconocimiento**. 💜 Este taller es profesional, y si deseas profundizar de manera individual, también ofrezco **sesiones 1:1**. *** 📍 **Lugar:** C/ Ronda Guinardó 64 – Barcelona 🕢 **Horario:** 19:30 – 21:30 💰 **Aportación:** 20 € 📲 **Instagram:** [Vanessa_ribecco_coach_es](https://www.instagram.com/vanessa_ribecco_coach_es?igsh=YmljM2p3d25hcW52&utm_source=qr) ☎️ **+34 665.013.181**

I welcome you to a warm, meditative space where you can relax and your mind can breathe, using art as a vehicle for this journey. We will focus on the artist that is already inside of you, using this space not to critique or judge but to create, play, and cultivate. Feel free to bring your own supplies if you want, but it is not necessary. Materials will be provided, including acrylic paints, paintbrushes, pencils, paper, and towels. ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Les doy la bienvenida a un espacio cálido y sereno donde podrán relajarse y dejar que su mente respire, utilizando el arte como vehículo para este viaje. Nos centraremos en el artista que ya reside en su interior, utilizando este espacio no para criticar ni juzgar, sino para crear, jugar y cultivar su creatividad. Si lo desean, pueden traer sus propios materiales, pero no es necesario. Se proporcionarán todos los materiales, incluyendo pinturas acrílicas, pinceles, lápices, papel y toallas.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Quieres sentirte más conectado contigo mismo y con los demás? En este encuentro presencial exploraremos cómo fortalecer tus vínculos, disfrutar de relaciones auténticas y cultivar la sensación de compañía y bienestar. A través de dinámicas vivenciales, charlas guiadas y ejercicios prácticos, descubrirás: · Cómo disfrutar de tu propia compañía y sentirte pleno. · Estrategias para generar conexiones genuinas con personas que te entienden. · Herramientas para crear relaciones que nutran y alegren tu día a día. **Joan Rubio — Experto en Ciencias del Comportamiento** “Tras años analizando psicólogos en el Instituto Superior de Estudios Psicológicos, ahora creo espacios donde las personas se ven y se conectan de verdad." **Coste:** 5€ para gastos de organización. Te esperamos! :)

*Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!* About I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us. Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions. The practical benefits of collage are: * Collages are easy to create, and no artistic skills are required. The emotional benefits of collage are: * Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life. * It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are. * Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self. * It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately. * The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels. About me Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression. [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) https://expressiveartthera.wixsite.com/valentinacreativeart For booking an individual session please send me a messege to +34 661192530 whats app Thank you Valentina

Jan. 18 前行课：为什么学习？ 无限生命 无限希望 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Happiness is a Decision** Happiness does not come from outside, it comes from inside, and when you radiate a happy energy, you'll be amazed by what it attracts into your life. Wed., Jan. 21st, 12:00 pm - 1:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA. Free event - Register at: [https://shorturl.at/9BR5y](https://shorturl.at/9BR5y)

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

**The Frequency of You: Tuning into Your True Self with Sister Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

**Seeing Life Through New Eyes with Sister Dr. Jenna** ## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***See life differently. Live differently.*** In a time when many feel overwhelmed, disconnected, or unsure of how to move forward, this session offers a powerful pause and a fresh perspective. Seeing Life Through New Eyes invites you to gently step back from old narratives, emotional fatigue, and habitual reactions, and rediscover life through a lens of clarity, meaning, and inner strength. Guided by Sister Dr. Jenna, we will explore how your perception shapes your experiences, relationships, and sense of purpose. By awakening empathy, curiosity, and compassion. for yourself and for others, you’ll begin to see situations not as limitations, but as opportunities for growth and understanding. When perception shifts, stress loosens its grip, relationships open, and new possibilities emerge. This is an invitation to see differently, feel differently, and live with greater peace, resilience, and hope starting from within. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Thursday, Jan. 15th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wkJfe](https://shorturl.at/wkJfe)

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.