Self-Realization

PCE - "Philosophic Conversation in English" is a discussion event in English language which focuses on psychology, philosophy, self-consciousness and self-realization. The conversation is based on inclusive discussion rules. We will meet at at a restaurant where we will have a private room exclusively reserved for our event. At the beginning we will choose the topic to discuss. Everybody can suggest a topic. Then we will vote what to discuss. The person who suggested the winning topic will then explain his idea of the topic. Afterwards everybody gets his/her chance to make a statement. But you can also decide to remain silent and only listen, if you prefer that. We have a time limit for statements, so that everybody has enough time to speak. It is not allowed to interrupt somebody who is speaking. After a statement everybody can ask a question and the speaker will answer. After the first part there will be a 10 minutes break before we start the second part. Everybody is welcome to our event: We are interested in your thoughts and opinions! It is no problem if you arrive late and you can also leave whenever you want. Please check out last event's topics via this link: [http://pce-topic.project-website.org](http://pce-topic.project-website.org/)

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 14\,\- \| One class € 17\,\- \| Student € 10\,\- \| 5 x class pass €80\,\- \| 10 x class pass € 150\,\- **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She co-authored *The Seki Method* (soon to be published!), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

**Wir treffen uns zum unterhaltsamen gemeinsamen Singen.** Die Singrunde ist für alle, die sich (mehr) trauen wollen, in einer wertschätzenden offenen Gruppe zu singen, Hobby- und Profi-SängerInnen, die ein berührendes MITEINANDER SINGEN erleben wollen. Die **Freude am gemeinsamen Klang** und die **wohltuende Wirkung des Singens** stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder in Deutsch, Englisch und anderen Sprachen, ein- und mehrstimmig (z.B. Kanons). Das Programm wird sich angepasst an die Gruppe intuitiv ergeben. **Alle Stimmen sind herzlich willkommen, egal ob routiniert oder ungeübt. Vorkenntnisse sind nicht erforderlich.** Ich bringe die Liedertexte und meine Gitarre und begleite unseren Gesang. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. 💎 **Ankommenszeit ab 15:45 Uhr.** Bitte rechtzeitig da sein, damit wir um 16:00 Uhr gemeinsam starten können. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Grätzelraum** (gleich rechts nach dem Eingang) **im GB\* Stadtteilbüro** am Max-Winter-Platz 23, 1020 Wien Das Gebäude ist freistehend vor / hinter / neben dem Spielplatz. Der Grätzelraum ist gleich rechts neben dem Eingang. 💝 Ein freiwilliger Wertschätzungsbeitrag wird dankend angenommen. **✅ Mit deiner VERBINDLICHEN ANMELDUNG bis spätestens 9 Uhr am Singtag sicherst du dir deinen Platz. Einfach hier zusagen oder eine Nachricht direkt an mich schicken.** Die Teilnahme ist auf 16 Personen beschränkt. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Nach aktuellem Stand (18.1. 22 Uhr) sind wir schon zu zwölft. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. ***Ich freue mich auf euch, Karin***

Agenda: 18:00 Doors Open 18:20 Welcome+Orga stuff 18:30 Multithreading under the lens - Marco Sussitz + Christian Lutnik / dynatrace 19:30 Break, Networking 19:55 Raffle 20:00 Own Your Domain Before It Owns You - Philipp Seifert-Kehrer + Leo Bowen Wang / Posedio 21:15 Networking **Multithreading under the lens: what is VMLens and how can it help you? - Marco Sussitz & Christian Lutnik, dynatrace** I am sure that we all know how difficult it can be to write correct multithreaded code. Race conditions, deadlocks, and memory visibility issues can introduce bugs into your code that are nearly impossible to find in your unit tests. In this talk, we will see how VMLens can help you find those bugs in your program. And how you're able to write unit tests that can show you if your multithreaded code is incorrect. We will also take a look at how VMLens is even able to do so. **About Marco Sussitz** Marco Sussitz is an engineer at Dynatrace who lives at the boundary of Java and C++. He writes JVMTI agents, instruments bytecode, and digs into JIT, memory, and thread behavior. You'll often find him sorting out class loaders or, reading the spec longer than he should. Before Dynatrace, he worked on cloud video encoding with FFmpeg. Off hours he's bouldering or in the mountains. **About Christian Lutnik** Christian has been programming since his early teenage years. In this time, he has developed a passion for efficient code that does not crack under pressure. Starting with the most basic Android games even before Unity was cool, he quickly adapted to new technologies. He is now employed at Dynatrace, a company that is just as convinced as he is that software needs to work perfectly. There, he works together with the open-source community and an amazing team on making feature flagging fun for everyone with OpenFeature. **Own Your Domain Before It Owns You** It's bugs that make Software tumble, but it's blurred boundaries that make it collapse for good. In case of doubt, experts will simply slap the "Domain-Driven-Design" label around, but what does that even mean and how can we actually put something like that into practice? In this talk we will take a look at what Modularity across your Domains actually boils down to, why it even is a necessity to stay sane and how to actually implement it into your Java systems. We'll take a look at how bounded contexts should be your best friends as a developer and why everything is an API. Expect fun anectdotes from mistakes we made in the past, a philosophical deep dive into organized coding and practical guidance for building systems that are not even that terrible to maintain. **About Philipp Seifert-Kehrer** Philipp is an Engineer with a knack for creating full-fledged Software solutions, always considering the bigger picture and never forgetting the human element. Having been around the block, covering industries from finance to retail and technologies from legacy to cutting-edge — Philipp has seen it all. That taught him that ‘fancy’ is hardly ever better and solidified his no-BS approach to problem-solving. Outside of work, he loves spoiling his cats and carrying his baby-daughter around town. **About Leo Bowen Wang** Leo is one of the newer additions at Posedio bringing profound experience as a Java Software Developer with him. Equipped with a next-man-up mentality almost to a flaw there is no issue he won’t tackle immediately by rolling up his sleeves and getting at it. Neither Spring, Containers, CI/CD nor scalable systems such as microservice architecture are foreign concepts to him and he is adding to his relatively young skillset on a daily basis. In any case keep a close eye on him or even an ear when he’s on his side hustle as a DJ.

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Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

I would love for you to join me for an evening of soulful conversations, energetically aligned presence and an opportunity to connect with like minded individuals 🤍 The invitation is as follows: bring your current favorite read in connection to spirituality or self-improvement/consciousness/mindset. I look forward to seeing you there ☺️

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

Willkommen bei *"Build & Connect"*, dem Treffpunkt für Selbstständige und alle, die es werden wollen – organisiert von Gründerio. English description below. Dieses kostenfreie Event richtet sich an Menschen, die selbstständig sind und ihre Reise mit neuen Perspektiven, wertvollen Kontakten und spannenden Insights bereichern möchten. Natürlich sind auch alle willkommen, die sich noch in der Planungsphase ihrer Selbstständigkeit befinden! **Das erwartet dich bei unserem Meetup:** 🌟 **Expertentalk "Mehr Flow und weniger Hustle im Business" von Notarity Gründer Jakobus Schuster:** Selbstständigkeit bedeutet oft, alles gleichzeitig zu managen: Strategie, Ausführung, Team, Kunden & Leben. In diesem Talk teilt Jakobus seine Erfahrungen, wie man durch Automatisierung, klare Routinen und den richtigen Fokus nicht nur produktiver, sondern auch gelassener arbeiten kann. Es geht um Mindset, Tools und den Umgang mit Unsicherheit, und darum, wie man Ideen wirklich auf die Straße bringt. 🤝 **Austausch auf Augenhöhe:** In einer entspannten Atmosphäre kannst du dich mit Gleichgesinnten vernetzen, Ideen austauschen und von den Erfahrungen anderer profitieren. 🍹 **Gechillte Atmosphäre:** Uns ist wichtig, dass du dich wohlfühlst und Spaß hast. Wenn sich daraus ein neuer Geschäftskontakt oder eine Zusammenarbeit entwickelt – umso besser! 🚀 **Unser Ziel:** Wir möchten dir nicht nur die Möglichkeit bieten, neue Leute kennenzulernen und echte Verbindungen zu schaffen, sondern dir auch praktische Werkzeuge an die Hand geben, die deinen unternehmerischen Alltag erleichtern und dein Business optimieren. Wir freuen uns darauf, dich bei unserem nächsten Treffen in Wien willkommen zu heißen. Lass uns zusammen lernen, wachsen und die Reise als Selbstständige gestalten. **Follow us!** [LinkedIn](https://www.linkedin.com/company/82057598/admin/dashboard/) \| [Instagram](https://www.instagram.com/gruenderio/?next=%2F) \| [Whatsapp-Gruppe](https://chat.whatsapp.com/Kyi26Bl7v8S6MwZb5VJNmT) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to *"Build & Connect"*, the meet-up for entrepreneurs and everyone aspiring to become one – hosted by Gründerio. This free event is tailored for self-employed individuals looking to enrich their journey with fresh perspectives, valuable connections, and inspiring insights. Of course, those still in the planning stages of self-employment are also warmly invited! Here’s what awaits you at our meet-up: 🌟 **Expert Talk: “More Flow, Less Hustle in Your Business”** with Notarity founder **Jakobus Schuster** Self-employment often means managing everything at once: strategy, execution, team, clients and life. In this talk, Jakobus shares how automation, clear routines, and the right focus can help you work not only more productively, but also more calmly. It’s all about mindset, practical tools, dealing with uncertainty, and turning ideas into real results. 🤝 **Exchange:** Connect with like-minded people in a relaxed atmosphere, exchange ideas, and learn from the experiences of others. 🍹 **Chilled Atmosphere:** We want you to feel comfortable and enjoy yourself. If this leads to a new business connection or collaboration – even better! 🚀 **Our Goal:** Not only do we aim to help you meet new people and build meaningful connections, but we also want to provide you with practical tools to simplify your entrepreneurial journey and optimize your business. We’re excited to welcome you to our next event in Vienna. Let’s learn, grow, and shape the journey of self-employment together. **Follow us!** [LinkedIn](https://www.linkedin.com/company/82057598/admin/dashboard/) \| [Instagram](https://www.instagram.com/gruenderio/?next=%2F) \| [Whatsapp](https://chat.whatsapp.com/Kyi26Bl7v8S6MwZb5VJNmT) **Disclaimer:** This event will be recorded with photo, video, and audio material. By attending, you consent to the use of this material, including for later promotional purposes. By reserving your ticket, you agree to being contacted by Gründerio.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Welcome to our cozy **The Psychology and Personal Growth Circle** which is part of the Social Book Club! We will meet to discuss the book “**The School of Life"** (310 pages) written by Alain De Botton. The idea is to connect with like minded readers that love to grow and get to know themselves better through reading and especially applying knowledge from books. We meet up once a month and talk about our progress applying knowledge from a certain book and our experience. The event will take place at the volunteer organisation **MUT**. It is an organisation to supports humans, animals and the environment especially in Vienna. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. Book Description: *The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence.* *This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including:* *\- how to understand yourself* *\- how to master the dilemmas of relationships* *\- how to become more effective at work* *\- how to endure failure* *\- how to grow more serene and resilient* See you then! All the best Sebastian

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

**A Special Launch Event:** 🎊 This is our very first Astrology Cafe session, and we're thrilled to be launching it at the start of 2026 – an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Align with your authentic energetic signature.*** Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self. **Key Takeaways:** * Discover your unique energetic signature * Learn how to shift and elevate your frequency * Explore the connection between energy and emotion * Align your inner and outer life with authenticity ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)

**Class will meet on Monday – Friday for two weeks beginning on Monday, February 2nd – Friday, February 13th Unlock Inner Peace and Power: Join Our Raja Yoga Intensive - Discover Meditation, Self-Realization, and Spiritual Wisdom!** Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization. **This in person meditation course Includes:** * Thought Process Connecting to the Soul * Understanding the nature of the self and God (Supreme Soul). * The philosophy of karma and the cycle of time * The 8 Spiritual Powers **Advance Registration is Required** Mon., Feb. 2nd, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/ZcRkE](https://shorturl.at/ZcRkE)

**Planting Seeds of Peace** What happens in this theater of life is the result of actions planted in the past. Let us now plant seeds of peace to create a life of serenity. Wed., Jan. 28th, 12:00 pm - 1:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/OelS7](https://shorturl.at/OelS7)

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

**Happiness is a Decision** Happiness does not come from outside, it comes from inside, and when you radiate a happy energy, you'll be amazed by what it attracts into your life. Wed., Jan. 21st, 12:00 pm - 1:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl., Suite 200, 2nd Floor, Chantilly, VA. Free event - Register at: [https://shorturl.at/9BR5y](https://shorturl.at/9BR5y)

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

# Emotional Reset - A Journey of Release & Renewal 🗓️ **Date:** **January31\,2026\,Saturday \| 🕘 9:00 AM – 1:00 PM** 📍 **DhyanYoga Meditation Center, Centreville, VA** 💝 **Suggested Contribution:** $20 🔗 **Reserve Your Spot:** [https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal](https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal) Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness. **Emotional Reset** is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity. Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace. No need to explain or analyze. Just show up — your body already knows how to heal. *** ### What We’ll Explore: * Guided emotional release through sound and movement. * Joyful release through spontaneous laughter. * Deep rest and inner stillness through silent sitting. * Simple integration practices for grounding and clarity. *** ### Who Is This For? This workshop is ideal for anyone who: * Feels emotionally overwhelmed, stuck, or disconnected. * Is navigating grief, burnout, or emotional fatigue. * Desires a deep emotional cleanse without needing to talk about it. * Is curious about experiential inner healing practices. *** 🗓️ **Date:** January31,2026,Saturday **\| 🕘** 9:00 AM – 1:00 PM **📍 Location:** DhyanYoga Meditation Center, Centreville, VA **💝 Suggested Contribution:** $20 🪔 **Spaces are limited** – reserve your spot early. *** ### What to Bring: * Comfortable clothing. * A water bottle. * A journal (optional). * An open heart and willingness to explore.