Emotional Intelligence

Ukulele Club is a fun group for all ages and skill levels! There is no teacher, but we all help teach each other. Think of songs you would like to learn, and we can learn them together. If you don't have an ukulele, we have extra ukuleles When: *almost* Every Saturday, 10am-11:30am Admission: food/drink order

**Attention** **This meet-up is run by Japanese organizers. The participants are mostly Japanese and therefor all conversations are conducted in Japanese. It would be difficult to conduct the meeting in multipule languages.** **Please be aware of the above before participating.** **→注意事項** **このミートアップは日本人のオーガナイザーによって運営されています。** **参加者のほとんどが日本人であるため、会話はすべて日本語で行われます。多言語でミーティングを行うことは困難です。** **以上のことをご了承の上、ご参加ください。** **(上記英文をDeepLにて翻訳しました)。** **///////////////////////////////////////////////////////////////////** 千葉県での初級～中級のWordPressの勉強会です。 今回はChiba WordPress Meetupの単独企画イベント(オンライン/オフライン同時開催)です。 1月の会はオフライン、オンライン同日開催でWordPress周辺でよく使われる言葉についてみんなで勉強する会になります。 WordPressの勉強会を時々「その言葉ってどういう意味ですか？」って聞かれる事があります。慣れてる自分たちは普通に使う言葉でも慣れてない方、初心者の方には見知らぬ言語で話してる様に見えてしまうものですね。 そこで今回はインターネットやWordPress周辺で使われている言葉について改めて勉強しましょうという会にします。 専用のGoogleフォームを用意しましたのでそちらを参照して知りたい言葉を選ぶ/入力し、それを当日見ながら色々調べてみたり、意見交換してみたりしましょう。 **＜＜概要(オンライン/オフライン併記)＞＞** 期　　日： 2026年1月25日(日)　13:30～16:00の2.5時間 (16:00以降はオフライン会場でお土産山分け会) 場　　所： オフライン会場：千葉市生涯学習センター　3F小会議室 JR千葉駅「中央改札」を降りて、「千葉公園口」から徒歩8分 会場までの経路は\*\*[こちら](https://chiba-gakushu.jp/access_01/)\*\*を参照して下さい。 オンライン会場：Zoomを使用 参加ULRは右側サイドバーをご参照ください。 参加人数： オンライン、オフライン各15名計30名 会　　費：300円 ※参加申し込みの際に対面(オフライン)かオンラインかをお選びください。 当日のレジュメ： イベントの概要 超初心者向けネットとWordPress周辺の用語解説 業務連絡 記念写真 **＜＜こんな方におススメ＞＞** WordPressでブログやWebサイトをはじめてみたい方 WordPressを使ってて判らない事、疑問に思う事がある方 WordPressを使っている人と仲良くなりたい方 WordPress周辺でわからない言葉を勉強したい人 **＜＜注意事項＞＞** 今回は事前にどんな用語を知りたい/勉強したいかを事前にアンケートします。 下記のGoogleフォームにアクセスし、選択式になってるものをチェック、又は選択肢にない用語の場合は自由記入欄にご記入ください。 **[https://forms.gle/kHApLDamq536bdR16](https://forms.gle/kHApLDamq536bdR16)** **＜＜オフライン参加の方法について＞＞** オフライン参加の方はこのページ内でご案内している会場(千葉市生涯学習センター　3F小会議室)にお時間までにお越しください。 費用は500円です。 最寄り駅はJR総武線/総武本線/外房線/内房線　千葉駅です。 中央改札を出て左、公園口から徒歩8分です。 持ち物は基本ご自身の判断で結構です。 ノートPCがあればなお良しです。 当日は会場でもZoom参加いただけますが絶対ではありませんので判断は参加者各自にお任せします。 **＜＜オンライン参加の方法について＞＞** オンライン参加の方はZoomを使用しますのでご利用になるPCにZoomクライアントアプリをインストールしておいて下さい。 会場で音声が聞き取りにくい場合もありますのでヘッドホン/イヤホン等をご用意ください。 既にインストール済みの方は最新バージョンへのアップデートを事前に済ませておく様にお願いします。 ZoomのURLは当日午前にMeetupに連絡用として登録したメールアドレスへの送信、およびこのページの右サイドバーに表記致します。 **＜＜重要＞＞** 折角お申込みいただいても当日の予定を失念してしまい、参加出来なかったという方もいらっしゃいます。 スマートフォン(iPhone、Android)に\*\*[meetupアプリ](https://www.meetup.com/ja-JP/apps/)\*\*をインストールしていただくとイベントへの参加申し込み、キャンセル手続き、申込イベントへのスケジュール確認、参加者同士のメッセージ送受信等を便利に行えます。 ぜひ利用登録してください。 参加申込みいただいた後にご都合により参加出来なくなった場合は、早めのキャンセル手続きをし、ご連絡いただければと思います。 またキャンセル手続きが上手く出来ない場合は、イベント主催者側にコメントやメッセージでご連絡ください。 **＜＜ライトニングトーク(LT)登壇者を募集しています＞＞** 偶数月のもくもく会ではライトニングトーク(LT)の枠を設けています。 ライトニングトークとは1人5分位の短い時間で行われるプレゼンテーションです。自身の話したい内容を短時間でまとめる能力、人前での発表する事でコミュニケーション力の向上、等の効果があるとされています。 またMeetupでのLTの経験は将来的により大きなイベントでの長時間のプレゼンにも役立ち、そこから新しい人とのつながり、別のコミュニティへの発展も期待できます。 参加申込の際にLT登壇のお伺いをしております。 希望される方はYESとしていただくと後日運営からご連絡差し上げます。 多くの方のLT登壇をお待ちしております。 ※現在は26年4月の会以降の登壇者を募集しております。 **＜＜運営からお願い＞＞** 開場からMeetup開始までの間の時間に限りがあります。オフライン参加の方で早めにお越しいただける方は開場時間(12：40頃)にお越しいただき、設営の準備をお手伝いいただけると助かります。 お手伝いいただきたい内容は「**机、いすの配置**」「**電源ケーブル、コンセントの配置**」「**プロジェクタスクリーンの準備**」「**受付の補助**」等簡単なものになります。 ご協力いただけますとスムーズに会が始められますのでよろしくお願いします。

Ukulele Club is a fun group for all ages and skill levels! There is no teacher, but we all help teach each other. Think of songs you would like to learn, and we can learn them together. If you don't have an ukulele, we have extra ukuleles When: *almost* Every Saturday, 10am-11:30am Admission: food/drink order

**Agenda :** * 4.30 to 4.45 PM ET: Food and Networking * 4.45 to 5.30 PM ET: "Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition)" Hello Everyone! Please join us for our Feb 10th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided.** **Title:** Practical Applications of Model Context Protocol (MCP) (Feb 2026 Edition) **Description:** This session explores how the Model Context Protocol (MCP) can be used to connect AI models with real-world tools and data. Attendees will learn practical patterns for implementing MCP in production workflows and applications. Through examples and use cases, the session highlights how MCP enables more capable, context-aware AI systems. **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!

# Emotional Reset - A Journey of Release & Renewal 🗓️ **Date:** **January31\,2026\,Saturday \| 🕘 9:00 AM – 1:00 PM** 📍 **DhyanYoga Meditation Center, Centreville, VA** 💝 **Suggested Contribution:** $20 🔗 **Reserve Your Spot:** [https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal](https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal) Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness. **Emotional Reset** is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity. Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace. No need to explain or analyze. Just show up — your body already knows how to heal. *** ### What We’ll Explore: * Guided emotional release through sound and movement. * Joyful release through spontaneous laughter. * Deep rest and inner stillness through silent sitting. * Simple integration practices for grounding and clarity. *** ### Who Is This For? This workshop is ideal for anyone who: * Feels emotionally overwhelmed, stuck, or disconnected. * Is navigating grief, burnout, or emotional fatigue. * Desires a deep emotional cleanse without needing to talk about it. * Is curious about experiential inner healing practices. *** 🗓️ **Date:** January31,2026,Saturday **\| 🕘** 9:00 AM – 1:00 PM **📍 Location:** DhyanYoga Meditation Center, Centreville, VA **💝 Suggested Contribution:** $20 🪔 **Spaces are limited** – reserve your spot early. *** ### What to Bring: * Comfortable clothing. * A water bottle. * A journal (optional). * An open heart and willingness to explore.

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)

*theme:* **Casual Group Psychoanalysis - healthy repression?** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish **2nd Floor food court dining area** **Whole Foods Boro Tysons Corner** 1635 Boro Place McLean, VA 22102 **Whole Foods** is off Westpark Dr from Leesburg Pike (Rt 7) in Boro Tysons Corner McLean, VA off I-495 beltway exit 47. **The Food Court Dining area** is on the 2nd floor, look for comments for specific table area. Feel free to buy your own snacks or drinks.

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

**What makes one market a goldmine and another a money pit?** Success in real estate starts long before you make an offer. Choosing the right market and knowing how to analyze a deal are what separate confident investors from expensive mistakes. At this month’s meeting, we’ll talk about how to evaluate markets, spot demand drivers, and understand local fundamentals. We’ll also walk through how to analyze properties, run the numbers, and determine whether a deal actually makes sense before you move forward. Come for the training, stay for the networking! ━━━━━━━━━━━━━━━━━ **Did you miss it?** [Watch all GRID Reston event playback on YouTube](https://www.youtube.com/playlist?list=PLOTh5kxLLJI1G3VH6Pqhlhu0uTA8yrdpi) ━━━━━━━━━━━━━━━━━ **Join the GRID Facebook Community** [Join the online GRID community here](https://www.facebook.com/groups/gridinvestor) to post deals, ask questions, and connect with other investors across the globe.