Sound Bath

Offering of sound to the temple you reside is a purification process. The space within is cleansed and is receptive to what is. The Sounds offered in this session may intensify your presence. And that, offering presence is said to be healing . The function of the instrument Gong and Singing Bowls are commonly used in sacred places to induce quietude and silence – the cosmic background Sound and space where life thrives best. This is a simple and gentle method to evoke stillness. And as a consequence, the act of doing is refined to be meditative and focused.

Rest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings. It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem. In this highly regenerative meditative state, we gently allow the sound and vibrations from the Gongs to shift and release stagnant energy and tension accumulated in the bodies. You can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Feeling like you need a gentle creative reset? Join **Heart to Art Fun Workshop**, a playful session where you can create, connect, and express yourself through art — no art skills needed. This session uses **crayons and colour pencils** to keep it light, easy, and fun. Perfect for adults who want to reconnect with their playful side! **What you’ll experience:** – Guided creative exercises – Fun and stress-free art expression – A safe, judgment-free environment – Gentle reconnection with yourself and others **Optional Full Journey:** This workshop is part of the **Heart to Art 3-intention journey** (Self-Love, Fun, Freedom). Join all three sessions for $75 and reserve your spot for the next sessions now! **Details:** – Date: Monday, 9 Feb – Time: 7.30pm – 9.30pm – Location: Siglap Centre, 55 Siglap Road #02-24 S455871 – All materials provided – Price: $33 per session / $75 full journey (3 sessions) **Payment & Registration** To secure your spot: 1. Pay via **PayNow** to **UEN 53334862E (Tracy.Im)** 2. WhatsApp your **payment screenshot to +65 9387 3142 (Tracy)** to confirm your spot and dates > **Important: Spots are only confirmed once payment is received and confirmed before the session.** **Pricing:** * Single session: **$33** * Full Heart to Art journey (all 3 sessions – Self-Love, Fun, Freedom): **$75** **Terms & Conditions:** * If you wish to withdraw, please **inform us at least 7 days before the session**. * No refunds will be given for cancellations made less than 7 days prior, as location and materials fees are non-refundable.

Thunder Pong 雷攻乒乓 Table Tennis For Intermediate level and above players. **(3 Hours 7pm-10pm)** Join us at Thunder Pong, the ultimate ground for table tennis enthusiasts A private table tennis place exclusively for intermediate level and above players. If you are able to play competitively this session is perfect for you. **Skill Level**: This session is open intermediate level and above players. If can do good rallies, a good serve, and are eager to level up your game, we encourage you to participate. We kindly request that participants have a basic understanding of the game's rules and are committed to fair play. **Equipment Requirements**: Please bring your own table tennis racket. We will provide table tennis tables and balls. We use Nittaku/DFish/DHS 3Star 40+ balls for consistency, but you are welcome to bring your preferred equipment if desired. **Venue Features**: Venue is equipped with high-grade 7mm ITTF-approved flooring, ensuring optimal playing conditions and enhanced performance. Venue is equipped with air-conditioning for a comfortable playing experience. **Rules and Regulations**: 1. **Timing**: The event will run from 7:00 PM to 10:00 PM. 2. **Footwear**: **Only Indoor court shoes are allowed on the game area while playing** **RUNNING SHOES, TRACK SHOES, OUTDOOR SHOES OR SLIPPERS ARE STRICTLY NOT ALLOWED** 3. **Safety**: Please ensure you follow all safety guidelines and play responsibly. Any damage caused to the equipment or venue will be the responsibility of the individual involved. 4. **Confirmation**: Spots is limited. To secure your spot, please RSVP by joining the waitlist. Priority will be given to regulars on a first-come, first-served basis 5. **Waitlist**: If you are on the waitlist you will be notified if a spot becomes available. 6. **Hygiene**: To maintain cleanliness and prevent damage to the table tennis area, we advise players not to eat inside the playing area. **RSVP**: **$9 per session** Payment by Paynow only Please join the waitlist to confirm your attendance. Once you are on the waitlist, please send me a private message to exchange contact information. Once you are moved to the RSVP going list, kindly make the payment before the event begins. As much as we would want more numbers limitations 8 pax Is allowed per session If you have any questions or would like to confirm your attendance, please feel free to contact me directly. Let's come together for an exciting and challenging table tennis session! Most Importantly making new friends while leveling up your TT skills. **Disclaimer and Terms Agreement**: By participating in the Thunder Pong table tennis session, you agree to the following terms: 1. **Responsibility**: You acknowledge that you are participating voluntarily and at your own risk. Thunder Pong and its organizers will not be held liable for any injuries, damages, or losses that may occur during the session. 2. **Health and Fitness**: You confirm that you are in good health and have no medical conditions that could be aggravated by physical activity. If you have any concerns, it is your responsibility to consult a medical professional before participating. 3. **Conduct and Sportsmanship**: You agree to conduct yourself in a sportsmanlike manner and treat fellow participants with respect and courtesy. Any behavior that is deemed inappropriate or disruptive may result in your removal from the session. 4. **Personal Belongings**: You are responsible for the safety of your personal belongings. Thunder Pong and its organizers will not be held liable for any loss or damage to personal items. 5. **Photography and Videography**: By participating in the session, you grant Thunder Pong the right to use photographs and videos taken during the event for promotional purposes. Please read and understand these terms before confirming your attendance. If you have any questions or concerns, feel free to contact us. **Thunder Pong Table Tennis@Bukit Batok**

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Join us for a fun and relaxing art jamming session where we'll be exploring the fun of colours through acrylic painting! Whether you're a complete beginner or just looking to unwind and express your creativity, this event is for you. **What to Expect** * All skill level welcome, including beginners * Relaxing, creative atmosphere * Unguided Freedom: Decide whether to create from imagination or follow an online tutorial * All Materials Provided: Basic paint, brushes, and canvases (20x30cm) will be provided, so you don’t need to bring anything but yourself! Advanced artists may choose to bring your own supplies if you prefer. * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $19.90 per person \> Art supplies provided **What to Bring** * Your enthusiasm and openness to create! * Ideas or inspiration pieces of what you might want to paint **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!

The mind of modern man is constantly seeking balance and peace through the busyness of daily life. The cacophony of noise and sounds is a big part of this chaos, but when we direct noise and sound in a mindful manner, it becomes an excellent way out of it and into silence. Join us as we journey through gibberish and sound; from emptying the mind to soothing the soul; this exploration is a safe space to release pent-up stress and relax into the magical sound bath.

Wake up and join us for an hour of meditation. Let the sound of the gongs and ocean drum bring you on a journey of being, lifting your spirits and soothing your heart. Feel relaxed, refreshed and ready for the day.

Full Moon is when the sun illuminates the entire moon, making her full, round, and bright. It represents completion, abundance and fulfillment. When everything is in full illumination, we are able to see with greater clarity what is or not working. It is a time to celebrate our growth, track our progress and reflect on how far we have come. Join us in this Full Moon sound bath to express gratitude to yourself and celebrate your abundance. Let this also be your time to release, let go, and be free of what no longer serves you. You will also explore the use of journal prompts for cultivating gratitude and self-love, oracle cards for additional guidance and insights, and positive affirmations to help you move forward.

Celebrate a double treat of an immersive Kundalini experience followed by a soul soothing Sound Healing. The teacher concludes each class with a Gong Bath to help one experience the deeper connection of body and mind. The deep resonating sounds will enable one to go into a deeply meditated state, allowing the mind and body to fully decompress and let go. Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to help to strengthen intuition and willpower, as well as activate and rebalance the nervous and glandular systems. The practice is great for building stamina, strengthening the body, increasing lung capacity and helping people to break unwanted habits and addictions. Prepare to soak in state of bliss, journeying home with a relaxed body, mind and heart.

This training will give you the tools and techniques to conduct **Group Singing Bowls Sound Bath** and **One-on-One Private Sound Healing Therapy Session** for clients. A journey of Self Mastery and Awareness through the sacred sounds of Singing Bowls. **Contents:** * What is Sound and Vibrational Healing * Types & Sizes of Singing Bowls, Mallets * How to Approach & Play the Singing Bowls * Using breath work, meditation and movement * How the Singing Bowls Affect Your State of Mind * Space Clearing * Effortless Grace * The Singing Bowls as a Tool for Healing * Playing Techniques and Sequences for Healing Treatments and Meditation * Designing and Giving an Individual Therapy Session * Group Singing Bowls Sound Meditation **Who should attend / who is this for?** This Training Course is suitable for all including yoga teachers, sound healers, and therapists from all backgrounds and experiences. For anyone and everyone interested in the power of sound, in the healing field or getting started in sound healing as a career, and access a better understanding of yourself. No prior experience required. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)** SPACE2B is the brand distributor of ***Meinl Sonic Energy Germany****, Crystal Tones USA, Martin Blasé Titanium Sacred Instruments, Gongland Gongs, Biosonics Tuning Forks, Feeltone Monochords, and High Spirit Flutes in Singapore.* **Meinl Sonic Energy** founded in 2014, offers sound therapists and percussionists one the largest variety of sound therapy instruments in the world. It has a collection of instruments that supports our connection to experience the body, mind and energy, as One. Many practitioners and guides within the health and wellness industry use these instruments therapeutically for stress management, anxiety relief, insomnia, depression, addiction recovery, pain management, etc. **Meinl Sonic Energy** is a high-quality collection of instruments which are tuned to specific frequencies. The collection of beautifully crafted creations makes self-discovery through sound a simple, profound practice.They are used for massages, in spas, in sound therapies and many other areas. It’s not about performance, it’s about letting the energy move through you. You can get lost in the sound and escape the stress of our modern society.

Immerse yourself in relaxing ‘Bayu Samadhi’ meaning ‘Wind Meditation’. A vibrational, healing meditation sound journey of the Native Flutes, Ethnic Flutes and Tibetan Singing Bowls. *Feel it but not seen it* *Wind passing by the body* *Through the heart in it* *Where the soul meet it* – If prayer had a sound, this might be it. – Remove barriers between your Self and be at your fullest qexpression of Love. – Dissolve and release dis-empowering stories. – Align yourself with Source so that Spirit can express through you, AS you. Indulge the mind, soul and heart – the journey of Bayu Samadhi begins….

This sound healing Helps to release built-up energy anywhere in our being: as we are infused with the energy of ‘love from above’, conscious self-acceptance and unconditional love expand the space within us so that the energy of creativity and individuation can flow. This helps us to connect to the flow of life, which can bring new perspectives, new circumstances or new love.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served. \*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](mailto:robert@humanactivation.com) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44)\. \|

Have you heard of a Sound Bath? Have you been curious to learn why many say it is the most gentle yet profound healing method? Here is your opportunity to experience it for yourself! Sound healing taps into the body’s natural resonance, encouraging deep relaxation and a gentle shift in nervous‑system activity. When using sound healing instruments such as crystal singing bowls, Tibetan bowls, crystal pyramids, gongs, rain sticks, and thunder drums, their rich overtones create a field of vibrational energy that can synchronize brainwaves, moving them from the fast beta range toward the calming alpha and theta frequencies associated with meditative states, reduced stress, and enhanced creativity. The pure, sustained tones of crystal bowls and pyramids are especially effective at clearing energetic blockages, allowing subtle “chi” or life‑force to flow more freely, which many practitioners report as improved emotional balance and heightened sense of well‑being. Percussive elements, such as Tibetan bowls and gongs, add a broader spectrum of harmonics that stimulate the body’s proprioceptive and auditory pathways, supporting pain relief, better sleep, and a feeling of groundedness. The use of rain sticks and thunder drums introduce rhythmic, earth‑like pulses that can anchor the listener, fostering a sense of safety and connection to nature. Together, this blend of resonant sounds creates a holistic sonic environment that promotes mental clarity, emotional release, and physical relaxation—all key components of a restorative sound‑healing experience. The intention of this February sound bath session is to honor the winter months that allow our bodies to ground, rest and recuperate, preparing for new birth in the spring. Experience Fee: $36, register with links below: [Donation 2.JPG](https://drive.google.com/file/d/1Xicai-n0zNlKvmdBPl3DbAbe7zJsGIuM/view?usp=drivesdk) Would you like to SAVE MORE and receive an ultimate healing evening experience! If you attend Freya's Tea Event right before this one, you can take home your personalized blend and get both events for just $70! More information is in the link below: www.meetup.com/risingphoenixhc-com/events/313166798/ Both of these are first time events, can't wait to share them with you!

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma