Meditation

🗓 **English Speaking Club — Tuesday Meetup at Surf Coffee (Moscow, Veskovsky Lane, 3)** Want to practice your English, meet new people, and have some fun? *Join our English Speaking Club this Wednesday at 19:00 at Surf Coffee (Moscow, Veskovsky Lane, 3)! ☕️* 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* 🗣 *1.5 hours of chatting* ☕️ *5-min break* 🎯 *25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * **✨ If it’s your first time,** *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp ](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub).

🗓 **English Speaking Club — Tuesday Meetup at Surf Coffee (Moscow, Veskovsky Lane, 3)** Want to practice your English, meet new people, and have some fun? *Join our English Speaking Club this Wednesday at 19:00 at Surf Coffee (Moscow, Veskovsky Lane, 3)! ☕️* 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* 🗣 *1.5 hours of chatting* ☕️ *5-min break* 🎯 *25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * **✨ If it’s your first time,** *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp ](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub).

🗓 **English Speaking Club — Wednesday Meetup at Stars Coffee (Butyrskiy Val, 10)** Want to practice your English, meet new people, and have some fun? *Join our English Speaking Club this Wednesday at 19:00 at Stars Coffee (ул. Бутырский Вал, 10)! ☕️* 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* 🗣 *1.5 hours of chatting* ☕️ *5-min break* 🎯 *25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * **📱Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time,** *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp ](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub). **💻 Stay connected:** [Our Telegram channel](https://t.me/RealTalk_english_speaking_club) [Our VK](https://vk.com/yourrealtalk)

**🗓 English Speaking Club — Saturday Meetup at Stars Coffee (Arbat, 19)** Want to practice your English, meet new people, and have some fun? **Join our English Speaking Club this Saturday at 15:00 at Stars Coffee (ул. Арбат, 19)! ☕️** 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2.5 hours total:* *🗣 2 hours of chatting* *☕️ 5-min break* *🎯 25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** 600₽ *+ a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**, *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub). **💻 Stay connected:** [Our Telegram channel](https://t.me/RealTalk_english_speaking_club) [Our VK](https://vk.com/yourrealtalk)

🗓 **English Speaking Club — Sunday Meetup at Grabli (Pyatnitskaya Street, 27с1)** Want to practice your English, meet new people, and have some fun? *Join our English Speaking Club this Sunday at 15:00 at Grabli (Pyatnitskaya Street, 27с1)! ☕️* 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners**, so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* 🗣 *1.5 hours of chatting* ☕️ *5-min break* 🎯 *25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals: 600₽** *+ a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**, *you can pay at the meeting — welcome!* * 🌍 ***For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * ***Speak English only.*** * ***Don’t “teach” or correct others unless they ask for help.*** * ***Be respectful and open-minded — we’re all here to connect and learn together.*** * ***Don’t impose your religious, political, or other personal views on others.*** * ***Please order a drink or snack to support the café that hosts us.*** ☕️ ✏️ **Questions?** *Don't hesitate to reach out to Kirill via* [WhatsApp ](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub). **💻 Stay connected:** [Our Telegram channel](https://t.me/RealTalk_english_speaking_club) [Our VK](https://vk.com/yourrealtalk)

**🗓 English Speaking Club — Friday Meetup at Stars Coffee (Arbat, 19)** Want to practice your English, meet new people, and have some fun? **Join our English Speaking Club this Friday at 19:00 at Stars Coffee (ул. Арбат, 19)!** ☕️ 💬 **What to Expect:** We meet in a **friendly atmosphere to chat 1-on-1 in English — every 15–20 minutes you’ll switch partners,** so you get to talk to many different people. **After that, we play some English board games** — it’s a great way to relax, laugh, and keep practicing naturally. 🎲✨ ⏳ **Duration:** *Around 2 hours total:* *🗣 1.5 hours of chatting* *☕️ 5-min break* *🎯 25 min of English games* 👥 **Who Can Join:** *Our club welcomes everyone from Intermediate to Advanced (B2–C2) levels. We’re here to practice and get better together.* 💵 **Price & Registration:** * 🇷🇺 **For locals:** *600₽ + a drink at the café* * 📱 **Sign up in advance** *via* [Telegram-bot](https://t.me/Payment_RealTalkEnglish_bot) * ✨ **If it’s your first time**\*, you can pay at the meeting — welcome!\* * ***🌍 For foreigners: FREE entry — no sign-up required!*** ⚡️ **Club Rules:** * Speak English only. * Don’t “teach” or correct others unless they ask for help. * Be respectful and open-minded — we’re all here to connect and learn together. * Don’t impose your religious, political, or other personal views on others. * Please order a drink or snack to support the café that hosts us. ☕️ ✏️ **Questions?** Don't hesitate to reach out to Kirill via [WhatsApp](https://wa.me/+79857387761) / [Telegram](https://t.me/RealTalkSpeakingClub).

**Joyful Mind Zendo** is happy to invite you to our **first film night** screening the Wim Wenders Oscar nominated film, **Perfect Days**. **Details:** * Come at **6:00 PM** to the **basement Zendo (back door)** to help set up. * Bring pizza, popcorn, dips, or beverages to share. * The screening will begin promptly at **6:30 PM**. * The films running time is 2hrs 4min, and will be followed by a short break and discussion. * Our evening will end by 9:30 PM. * Here is the [trailer](https://youtu.be/QzZBbX5A1FA?si=zTjQF8_t4oDzz3pd). * **See you soon and invite a friend!** | | | --- | | Perfect Days follows Hirayama, a middle-aged man living a life of humble simplicity in Tokyo. His days are governed by a meticulous routine: he wakes at dawn to the sound of a street sweeper, tends to his maple saplings, and drives his small van through the city to his job cleaning public toilets. Despite the seemingly lowly nature of his work, Hirayama performs his duties with the grace and precision of a master craftsman, finding deep contentment in the order and service he provides. | The core of Perfect Days is a celebration of presence and the dignity of labor\. Director Wim Wenders suggests that a meaningful life is not found in grand ambitions or material wealth\, but in the intentional appreciation of the here and now\. The film posits that true freedom comes from accepting life's limitations and finding 'perfection' in the subtle\, fleeting moments of harmony between humanity and nature\, encapsulated in the Japanese concept of Komerobi\. \|

Have you ever wondered what goes into a tea blend that not only tastes delicious, but also nourishes the body, mind, and soul? Did you know that herbs have long been connected to the rhythms of the seasons, astrological signs, and chakras? Join Sonja in this interactive workshop where you will craft your own tea blend infused with both the quiet wisdom of the winter season and a personal intention for the new year. The workshop will begin with Freya’s Sacred Wintering Blend—a thoughtfully chosen mixture of herbs designed to gently nourish the body and calm the mind during winter’s stillness. Participants will mix the herbs themselves as Sonja explains the energetic and supportive qualities of each plant and why it was selected for this blend. You will be able to add an (optional) herb from a selection of 3 additional herbs, allowing each participant to further personalize their tea and intention. Sonja’s approach to herbalism is deeply rooted in lived experience. Raised in a household where natural remedies were honored, she carried these traditions into her own family as she raised her children. As her connection to plant medicine continued to deepen, Sonja pursued formal training in herbalism with renowned herbalist Rosemary Gladstar. Today, sharing this knowledge has become a heartfelt passion—guiding others to reconnect with nature as a source of nourishment, balance, and gentle healing. Workshop Experience 1. Seasonal Herbal Wisdom & Energetics A guided exploration of three carefully chosen herbs whose energetic, spiritual, and wellness qualities align with February’s themes of rest, reflection, and intentional recalibration. We will observe how plants, like humans, are conserving nutrients and storing energy beneath the surface—preparing quietly for the growth and expression of spring. 2. Intuitive Tea Blending Ritual Participants will be able to create, with Sonja’s assistance, a personalized tea blend using four seasonal herbs. With 3 pre-chosen herbs that embody nourishment, strength, and gentle activation and a fourth herb chosen by participants to reflect personal intention, weaving individual purpose into the collective energy of preparation and renewal. 3. Freya’s Teas Intention Ceremony Through a guided tea ceremony, we will consciously infuse our blends with intention—honoring the plant allies, the season, and the inner work of rooting dreams before they emerge. This ritual invites presence, gratitude, and embodied connection with the medicine we have created. 4. Meditation & Integration The gathering will close with a grounding meditation to anchor intentions into the physical and energetic body. This final integration offers space to reflect, receive, and gently call in the path unfolding ahead as we move toward the returning light of spring. This workshop includes herbal instruction by Sonja and printed instructions to take home, supplies to make your own tea blend, tea ceremony, and guided meditation. Each participant will take home their own tea blend pouch with 15 servings (a $12.50 value). Please note that this event has limit of 8 spaces in order to ensure a more intimate experience and requires prior prepayment registration to allow Sonja to gather the ingredients and supplies. Early Bird Discount!! If you register by Monday February 16th, it's only $44 per person, after that it goes up to $50. See links below to register! Paypal: https://www.paypal.me/SonjaKline Venmo: https://venmo.com/code?user_id=3567792959784992657&created=1770002983 Zelle: 2675359775 (Sonja Kline) SPECIAL OFFER!!! If you want to continue to ground your healing and intentions further, consider staying for a relaxing Sound Bath immediately folllowing this workshop! Save even more with the lowest price of $70 for both events! See link below: [https://www.meetup.com/raising-your-vibrations/events/313219974](https://www.meetup.com/raising-your-vibrations/events/313219974/?eventOrigin=group_events_list)/

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

*Feel free to contact email address/phone below for any questions.* We are thrilled to announce in-person *Inner Engineering* program is happening again in Maryland! Inner Engineering Total is a 4-day program conducted by a trained teacher. It is an experiential step-by-step process to unleash the power within you - the power to transform your life with the essence of yoga. 🏛️ Venue: The Highlands at Germantown, 20260 Goldenrod Lane, Germantown, Maryland, US, 20876 Thursday, Feb 26th, 6 PM - 9:15 PM (includes free session) Friday, Feb 27th, 6 PM - 9:15 PM Saturday, Feb 28th, 8:30 AM - 7:00 PM Sunday, March 1st, 7:30 AM - 7:00 PM 👩‍💻Registration link: [https://online.innerengineering.com/en/program-registration/8766](https://online.innerengineering.com/en/program-registration/8766) There is a one hour ***free session*** on ***Thursday, Feb 26th*** at ***6 pm -* Everyone is welcome!** Please register here for the free session [https://innerengineering.sadhguru.org/maryland](https://innerengineering.sadhguru.org/maryland) For additional guidance and inquiries please write to *[Maryland@ishausa.org](Maryland@ishausa.org) or call 410.449.0331*

Join us for a quiet, grounded Tuesday afternoon practice in community. We typically gather with 4–10 practitioners for seated and walking Zen meditation or practice instruction, along with brief Dharma instruction. **Schedule** * Please arrive by **4:30 pm** to settle in * First bell rings at **4:45 pm sharp** *(If you arrive late, please wait in the hallway until the next bell. Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close at **6:00 pm** with tea and informal conversation, sometimes followed by a simple soup dinner **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community](https://www.joyfulmindzendo.org/) offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. If you have questions or are attending for the first time, feel free to reach out.

Join us every Thursday for Meditation and Chanting. No prior experience required, and all are welcome.

Light Works Animal Communication Workshop!! http://photos4.meetupstatic.com/photos/event/a/9/d/7/600_446683479.jpeg Have you ever wanted to know what your little furry angel was thinking? Do you feel like what you're saying to your pet is going in one ear and out the other? Come join us to find out how! We’ll talk a little bit about how our pets are communicating with us all the time, what they want for us to know, ways to let them know what you want from them, and then we’ll get to try it out ourselves. Please bring a photo of your pet if you would like to participate in this exercise! **This is meant to be a light and fun event to explore basic animal communication. If your pet has a medical condition or you are concerned about their health, please be sure to schedule an appointment for a formal consultation. And, as always, make sure to get a proper medical evaluation from a veterinarian** https://secure.meetupstatic.com/photos/event/a/b/2/b/600_446683819.jpeg Light snacks will be provided. Just bring yourselves (humans only) and your smiles! **MINIMUM OF 4 ATTENDEES REQUIRED FOR THIS EVENT** This workshop is $55 and may be prepaid via Venmo (@Juli-Richardson) or Paypal (lightworksreiki@aol.com) Light Works workshop topics are informative, spiritual in nature, and meant to be fun. Spirit is constantly encouraging us grownups to be child-like and to play ….to get back to the place of care free joy. Laughter, music, and creative fun are all ways for us to do that. So, join us as we get together to participate in fun activities with other like minded folks who also just want to have some good, clean metaphysical fun :)