Spiritual Growth

🇬🇧 Join us for a weekly Yoga class **every** **Tuesday, 18:15-19:15 PM**. Hatha Yoga is accessible for all levels – whether you’re new to yoga or looking to deepen the foundations of your practice. With space to slow down and explore each āsana, you’ll leave feeling centered and more connected to yourself. 📍**Location:** Spazio M12, via Melzi d‘Eril 12, (5 walking minutes from Arco Dell a Pace) ✨**Class description:** **Hatha Yoga (60 minutes)** A grounding practice that combines movement, breath and mindful awareness. In this class, we flow through a balanced sequence of postures designed to improve strength, flexibility and alignment, while cultivating a calm and focused mind. **🌟Facilitator:** Stefanie Cloos – Yoga teacher & Sound Bath facilitator 🪷**Contribution:** Drop-In: €18 Online: €10 📩**Booking required:** If you‘d like more information on our yoga class bundles or join our Whatsapp group, reach out to: +39 329 4852962 👉 Please note: If you don’t see many participants confirmed here, that‘s because most bookings happen through our Whatsapp group, but be assured, there will be a warm group welcoming you.

Costruire sistemi moderni non significa solo scegliere le tecnologie giuste, ma avere il coraggio di ripensare architetture, processi e persino il nostro modo di lavorare. In questo quinto meetup dell’AWS Well-Architected User Group Italy esploreremo **due storie** molto diverse, ma unite da un filo comune: la **trasformazione**. Da un lato, l’evoluzione di un sistema complesso e maturo verso un’**architettura event-driven** capace di alimentare un social feed in tempo reale; dall’altro, sei mesi di sviluppo immersivo che raccontano come nuove **tecnologie possano cambiare** non solo il codice, ma anche **le persone** che lo scrivono. Al termine dei talk, **networking e aperitivo 🍕 offerto dallo User Group.** **TheFork Feed: costruire un social engine** Giovanni Laganà \- Fullstack Software Engineer II @ TheFork \| Author @ thelinkedinengineer\.com Ogni social network possiede un Feed, ma implementarne uno ‘from scratch’ su un’architettura matura con 20 anni di storico dati è una sfida ingegneristica complessa. Come si aggregano efficientemente attività distribuite su domini di business separati, gestendo al contempo il flusso di dati in tempo reale? In questo talk, Giovanni Laganà — Software Engineer in TheFork — analizzerà le decisioni architetturali critiche dietro il ‘TheFork Feed’ lanciato a luglio 2025. Esploreremo il passaggio da logiche sincrone a pattern Event-Driven e le strategie adottate per garantire performance e coerenza in un ecosistema a microservizi. **Sei mesi di sviluppo immersivo con Kiro : Coraggio, tecnologia e umanità** Massimo De Giorgio - Innovation Analyst @ Tabata Massimo De Giorgio e il suo team vivono da sei mesi un’esperienza completamente immersiva nello sviluppo con Kiro. In questo speech, Massimo condividerà il proprio percorso attraverso le diverse prospettive di imprenditore, project manager e sviluppatore, offrendo una visione concreta e multidimensionale dell’adozione di questa tecnologia. Sarà un’occasione per raccontare non solo i risultati nei processi di coding, ma anche la passione, le emozioni e i timori che accompagnano quello che Werner Vogels definisce un nuovo “Rinascimento”: una trasformazione tecnologica e umana che interpella chi ha avuto il coraggio di intraprendere un profondo cambiamento professionale e personale. **📍 Location** **TheFork – Palazzo dell’Informazione** Piazza Cavour, 5° piano – **Milano** **Da ricordare:** * 🎫 Porta la tua cartolina raccogli punti per il timbro! (Se non ce l'hai ancora, te ne diamo una nuova) * ✅ Registrazione obbligatoria (posti limitati) Ci vediamo in TheFork! 👋

Ti piace leggere ma non sai con chi parlarne? Vuoi partecipare ad un bookclub ma non sei ancora riuscit*? Vuoi conoscere persone nuove con gli stessi interessi? Bookclub Proibito Afterdark fa per te!! La community di @bookclubproibito si incontra per due chiacchiere informali e scialle davanti ad un buon drink, questa volta senza libri! Il costo dell’aperitivo è di 14€ (drink + cibo) per partecipante 🧚‍♀️ Everyone welcome!! 🖤

ALMA-DYNAMIC PILATES SIGNATURE CLASS **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

La Val Brinzina si trova all’interno del Parco Regionale Campo dei Fiori, nel Varesotto, ed è nota per sentieri escursionistici ricchi di vegetazione e boschi. **PROGRAMMA** Ore 11 Ritrovo presso Il Bar Al Semaforo, Via Robarello, 42, 21100 Varese VA Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo – tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30/15 circa rientro Livello Medio Facile – 1.20 h circa e 4,5 km di camminata a tratta, circa 150 mt di dislivello, non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame”, scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MAX 45 POSTI DISPONIBILI** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. **P.S.** Vi ricordiamo che GitUp non è agenzia viaggi ma un’associazione no profit che cerca di aggregare persone per passare momenti di piacevole condivisione. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Ciao a tutti, Sabato 21 febbraio, vorrei dedicarea mattinata ad una bella camminata al Parco di Monza. La camminata durera circa un oretta e mezza/due. Si manterrà un passo adeguato a chiunque quindi portate chi volete 😊 e se avete dei pet 🐶 portate pure loro. Chi si vuole unire?? Ritrovo alle 9.30 all'ingresso di Porta Vedano.

A creative and mystical journey into your heart and inner world. This soulful, hands-on workshop invites you to explore your personal love story — whether it unfolds in partnership, self-love, or emotional healing — and consciously manifest the relationship energy you wish to welcome in the coming year. Through the symbolic wisdom of tarot and the expressive power of intuitive collage, you’ll connect with your desires, patterns, and emotional truths around love. Together, we’ll uncover what wants to be healed, strengthened, or invited — and transform these insights into a visual love map for the year ahead. Using guided tarot prompts and symbolic imagery, you’ll create your own Love Manifestation Collage — part vision board, part personal oracle — a meaningful artwork that reflects the relationships you are ready to cultivate, starting with the one you have with yourself. ✨ What You’ll Experience: 💞 A gentle group tarot reading focused on love, connection, and emotional patterns 🔮 Guided tarot prompts exploring self-love, partnership, and relational desires ✂️ An intuitive collage session using rich visual materials and symbols ✍️ Time for reflection and journaling to clarify intentions around love 🖼️ Create a symbolic collage to take home as a love compass for the year 🌙 A warm, creative atmosphere with music and supportive energy No experience with tarot or art is needed — just openness, curiosity, and a willingness to connect with your heart. Come discover what your intuition wants to reveal about love — through symbols, creativity, and the language of the soul. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hai una passione creativa? O vorresti trovare un' ispirazione? Un Hobby? Crei con le mani o ti piacerebbe iniziare? Giri per mercati e mercatini a tema? spesso finisci per Spendere tutti i tuoi soldi in materiale per creare? Benvenuta nel club 🙂😅 Vieni e condividi con noi la tua passione creativa! Oppure se ancora non la hai ma vorresti proporre un' idea per un prossimo workshop o prendere ispirazione.... unisciti al tavolo creativo ✨ se ti va porta qualche tua creazione 🙂 Facciamo networking creativo! E chissà da cosa nasce cosa perché si sa....le cose belle accadono se ci credi 😉🌻⭐ L' evento è aperto! Non c'è bisogno di essere già creative o hobbiste, condividiamo insieme tempo prezioso per fare nuove amicizie davanti a un dolce 😊 Evento a partecipazione gratuita, vi chiedo la conferma di partecipazione per prenotare il tavolo. Ogni consumazione è a carico del partecipante ☕🍰🍮

Have you heard of a Sound Bath? Have you been curious to learn why many say it is the most gentle yet profound healing method? Here is your opportunity to experience it for yourself! Sound healing taps into the body’s natural resonance, encouraging deep relaxation and a gentle shift in nervous‑system activity. When using sound healing instruments such as crystal singing bowls, Tibetan bowls, crystal pyramids, gongs, rain sticks, and thunder drums, their rich overtones create a field of vibrational energy that can synchronize brainwaves, moving them from the fast beta range toward the calming alpha and theta frequencies associated with meditative states, reduced stress, and enhanced creativity. The pure, sustained tones of crystal bowls and pyramids are especially effective at clearing energetic blockages, allowing subtle “chi” or life‑force to flow more freely, which many practitioners report as improved emotional balance and heightened sense of well‑being. Percussive elements, such as Tibetan bowls and gongs, add a broader spectrum of harmonics that stimulate the body’s proprioceptive and auditory pathways, supporting pain relief, better sleep, and a feeling of groundedness. The use of rain sticks and thunder drums introduce rhythmic, earth‑like pulses that can anchor the listener, fostering a sense of safety and connection to nature. Together, this blend of resonant sounds creates a holistic sonic environment that promotes mental clarity, emotional release, and physical relaxation—all key components of a restorative sound‑healing experience. The intention of this February sound bath session is to honor the winter months that allow our bodies to ground, rest and recuperate, preparing for new birth in the spring. Experience Fee: $36, register with links below: [Donation 2.JPG](https://drive.google.com/file/d/1Xicai-n0zNlKvmdBPl3DbAbe7zJsGIuM/view?usp=drivesdk) Would you like to SAVE MORE and receive an ultimate healing evening experience! If you attend Freya's Tea Event right before this one, you can take home your personalized blend and get both events for just $70! More information is in the link below: www.meetup.com/risingphoenixhc-com/events/313166798/ Both of these are first time events, can't wait to share them with you!

**Is it unrealistic or even naive to think that we should try to live a virtuous life in today’s world?** **As children we’re taught to be good, to be kind, to be honest. Yet as we get older, some of these virtues get lost or sacrificed for the sake of expediency or convenience, or a sense that they’re just not compatible with the world today. Even worse, some might think it could allow others who don’t hold to these values to take advantage of us. But what is the impact on a society that no longer values these ideals? What is the impact on us as individuals? Can a spiritual perspective help us to recognize the inherent value of these qualities?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspectives offered by the Bahá’í Teachings on the importance of nurturing – and valuing! – good people. Join us for a lively discussion as together we explore how developing qualities like truthfulness, integrity, and kindness can enable the progress and improvement of society as a whole.** **“Truthfulness is the foundation of all human virtues.” – Bahá’í Teachings** **\*\*\* The event is free and open to all regardless of background or belief. Donations will not be accepted.**

**\| The Spirituality of Depolarization** *** **In a world increasingly marked by division and conflict, finding common ground has never been more crucial – and seemingly more difficult. At the same time, if we’re willing to go outside of ourselves, there are a growing number of grassroots efforts – thousands in the US alone! – all exploring various means of depolarization. In this context, might there be a role for spirituality to help guide us towards these aims, towards greater empathy and understanding for one another?** **More and more it seems like we can each pick and choose the bubbles we want to live in, with many of those bubbles drifting further away from others. And while there can be comfort to be found in this, are we maybe also missing out on an even better world we could be living in? What would an approach to our lives and our communities look like that speaks to our fundamental commonalities instead of our differences? How might we find and strengthen a common ground that unites while respecting our unique perspectives and contributions? What has the unique power to connect each and every one of us, to help us find that common ground, to better understand and express our essential oneness as human beings?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the role of spirituality in navigating polarized communities and bridging divides. Join us for a lively discussion as we explore how spirituality can help foster a society strengthened by unity and based on understanding amongst its citizens.** **“So powerful is the light of unity that it can illuminate the whole earth.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

**\| Two Strong Wings: Advancing the Equality of Women & Men** *** **Can humanity truly reach its full potential without all of its members being free to reach and contribute their all? Is equality a tug of war where one side gains at another’s expense? Does empowering women require taking opportunities away from men, or does it actually strengthen the whole and create more opportunities and a better world for everyone?** **If a bird has one broken wing, it isn’t able to fly or live a full and healthy life. Could this same thinking apply to the balance of men and women? The two wings of a bird do not fight for power, strength or dominance. Both wings need to be of equal strength for the bird to soar. Can humanity truly advance if women do not enjoy the same rights, prerogatives and opportunities as men? How can we work to ensure that we are building communities where everyone has the same opportunities to grow and develop and to contribute to the advancement of humanity together?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the essential equality of the sexes. Join us for a lively discussion as we explore how achieving that equality is needed for all of humanity to progress and reach its full potential.** **“The world of humanity has two wings – one is women and the other men. Not until both wings are equally developed can the bird fly. Should one wing remain weak, flight is impossible. ” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

You are invited to Heal and RELAX with doTERRA Essential Oils! You will receive one of two introductory applications: #1 The digestive, immune, and cardiovascular systems or #2 The musculoskeletal, immune, and respiratory systems Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151. Symphony of the CellsTM is a holistic approach to bring harmony physically, emotionally, and spiritually within the body. The applications incorporate pure, therapeutic-grade essential oils and utilize a layering technique.

Inner Engineering In-Person is offered as a 4-day program. The course combines the tools from Inner Engineering Online and transmission of [Shambhavi Mahamudra Kriya](https://innerengineering.sadhguru.org/in-person#shambhavi_mahamudra_kriya), a 21-minute life-transforming practice. This format contains powerful meditative processes and practice support through personalized corrections. Additionally, the first hour of every program is a free introductory talk open to the public. This program is offered through an Isha Yoga instructor trained by Sadhguru. This course is offered in various locations across US and Canada and as a retreat at the Isha Institute of Inner-sciences. ## Program Guidelines & session information * Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. * Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. ## Registration A free introductory talk will be offered on Thursday for the first hour of the program. This session is open to all - feel free to bring your friends, family or anyone who may want to come with you. The program will resume after a short break, during which attendees will still have an opportunity to register. https://online.innerengineering.com/en/program-registration/8766

**Akashic Records Monthly Gathering!** **Live in Manassas, VA** *Creating Conscious Community* *Where Spiritual Transformation Happens,* *Timelines Shift, and Infinite Possibilities Emerge* Imagine a body of knowledge that records every thought, word, deed and action of everyone that ever lived. A place where knowledge of all potentials and possibilities exist. This is the Akashic Records. Join with me in a dialogue to receive the depth and breadth of masterful guidance from this realm. Interfacing with these Masters and Teachers offers the insight and understanding that will assist you in taking your next best step. Participants are welcome to bring personal and universal questions. **Structure:** 5-10 Meditation Open the Akashic Records: open the Akashic Records for those gathered to discuss the topic of the evening. Q&A: invite participants to ask questions of the Akashic Masters and Teachers for the purpose of growing, healing, learning and evolving through the responses received and interaction with other members. Bring your question(s) or allow to arise organically as the evening progresses. **LEARN MORE:** *Website:* https://kellysjones.net/ *Akashic Records:* https://kellysjones.net/akashic-records-reading/ *Akashic Records Gathering:* https://kellysjones.net/akashic-records-gathering/ *Schedule Your First Introductory Special Rate Session:* https://KellySJonesSchedule.as.me/IntroductorySpecial