Qigong, Chi Kung, for Health

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**\*\*\* YOU NEED TO PURCHASE A VENUE TICKET. PLEASE SEE BELOW \*\*\*** WHAT DO I HAVE TO DO TO TAKE PART? **1\. You *must* RSVP using the Attend button on this page.** That's true for both DMs and players. **2.** You must be **18+** to attend. **3\. YOU MUST REGISTER AND BUY A VENUE TICKET** [HERE](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.arcadiagames.co.uk%2Fmeetup%2Fp%2F14feb-grk59-d747e-nfjbt-wpjt7-zcn7j-yt63y-c967c-mx7bc&data=05%7C02%7C%7Cf91955e6bb684e9be06508de53430988%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639039744551688545%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=tIpTr7mCJDJlX1RWGIKCcsmJEjc1wCw6Jjt4irA06W0%3D&reserved=0)**. Venue tickets are £6 per person (for players and DMs).** If you're using a mobile device/the Meetup app and the link isn't working, please come to Arcadia anyway and purchase your venue ticket in person by e-payment, card or cash. The Arcadia site may say that your event doesn't have a DM, but don't worry, it will. That just means that your DM will be a Meetup DM, not an Arcadia DM. **4.** Please **check in with the Arcadia** **team** behind the bar of 'The Tavern', a communal room on the first floor. Then find **Zander**, the Meetup Organiser in 'The Square', another communal room on the same floor. You'll then be assigned to a game. TIMES Please ensure you arrive **by 12.30pm** (at noon for DMs). If you arrive late, it may not be possible to find you a game. If you're part of a group of two or more, you all have to be 18+, RSVP for yourselves (no 'plus ones') and arrive just after 12pm on the day, not 12.30pm. If you arrive at 12.30pm, you'll still be able to play, but may be placed in different games. DO I NEED TO KNOW THE RULES OF D&D? DO I HAVE TO BRING OR PREPARE ANYTHING? **You don't have to have any knowledge of D&D's rules or have previous experience of D&D or another tabletop role-playing game.** You don't have to bring or prepare anything. We can lend you everything you need including a pre-generated character. If you want to bring or create your own character, please just after 12pm and discuss your character with your assigned DM. Please respect their decision in the unlikely event that they say you have to use a pre-generated character. They may have story or rules reasons they can't disclose. DUNGEON MASTERING We're always on the look-out for DMs. If you'd like to DM, please PM Zander in the Organiser list ASAP. VENUES AND MONEY MATTERS The venue is a businesses and, as such, relies on us spending on food and drink while we are there. Our continued use of the venue is dependent upon it. Please spend as much as you reasonably can; if you're thinking of having lunch at the venue, please do. The venue has vegetarian and vegan options. The venue accept payment by card, cash, Apple Pay and Google Pay, so please bring one of those. Please do NOT bring drink from outside except tap water in a transparent plastic bottle. Please do NOT bring food from outside. Bringing food or drink (except tap water) from outside can result in you being permanently banned by the venue's management. HYGIENE If you're ill or suspect you're coming down with a contagious sickness such as covid or flu, please do **NOT** attend. If you're unwell, you may be asked to leave. DOGS AND PETS Guide dogs are absolutely fine. Other dogs and pets aren't permitted. \~\~\~\~\~\~\~\~\~ If you have any questions not answered above, please PM Zander, the Organiser.

Meetings run weekly on Saturdays from 11.00-12.30 in Enfield Town Library, Community Room, 66 Church Street, Enfield, EN2 6AX Join us for wonderful **free** weekly meditation sessions in Enfield Town Library, classes are always free. Sahaja Yoga is a unique form of meditation that will enable you to connect with your Inner Self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical **experience**: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by H.H. Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, diagnosing and solving our problems, and meditating at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, and it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London, the UK, and more than 100 countries. If you are looking for well-being, harmony, and solving your problems, if you want to get out of confusion, and/or mental health problems, if you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“ Sahaja Yoga is a method by which our Pure Desire is fulfilled “ (from the founder Shri Mataji Nirmala Devi)** Phone 07931 851 954 or 0773 766 0417 You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: [www.sahajayogalondon.co.uk](https://www.sahajayogalondon.co.uk/) Join us on Facebook [Sahaja Yoga | Facebook](https://www.facebook.com/sahajayogalondon/) Meditation app: [https://wemeditate.com](https://wemeditate.com/)

Are you a queer woman (lesbian, bi, pan, ace, trans, or non-binary) who would like to embark on a new adventure with like-minded companions? Join us now! It doesn't matter if you're a weathered veteran of dungeon crawling or a newbie ready for your first adventure; you are welcome here! **In this event, we run D&D 5e and other Tabletop RPGs' one-shots.** ⏰ **Time:** If you have a preference of games, make sure to arrive early and snag your spot. Otherwise, we'll mix things up and assign tables randomly. 📍 **Venue:** You're welcome to bring food and drinks, just remember to clean up after yourselves. ⚔️ **New Adventurers:** Welcome to the amazing experience of building a world and a story with a circle of people at the table. If you've never played D&D before, rest assured that we'll help you out. :) ✏️ **What do you need to bring?** Just yourself, along with pencils and paper. We can provide you with a pre-generated character sheet, if you don't have your own characters. We also recommend playing around with free character creator apps, such as *DnD Beyond* or *Roll20*. It's a lot of fun! **‼️ RSVP** If your availability changes, please update your RSVP at least three days before the event. This allows others on the waitlist to join the event. 📣 **Are you a GM/DM?** If you’re an experienced GM or DM interested in running your own game, please message us (Athena or Tiffany)! D&D 5e and other TTRPG one-shots are all welcome. **We can't wait to fight alongside all of you!**

To book: Www.barefootyogaandtherapy.com Dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

WHAT DO I HAVE TO DO TO TAKE PART? You just need to RSVP using the button on this page, and show up on Sunday. That is true for both DMs and players. You must be 18+ to attend. If this is your first time or looking to join a game, please find the Sunday Hosts Edward or Jason on your arrival. We will point you towards a game you can join. **Unless you have spoken to Jason or Edward beforehand about reserving tables/rooms at the pubs, you are NOT allowed to do so. I cannot state the importance of being able to rotate the availability of the rooms with other attendees/general pub goers in case the Pub needs them.** **The rooms should only be used by attendees who have a group plus DM or attendees who are DMing on the day. Otherwise I will assign you to the tables around the pub. This is non-negotiable.** TIMES Please ensure you arrive between 12:30pm and 1.00pm. **If you arrive later than 1pm, it may not be possible to find you a game.** I'VE NEVER PLAYED BEFORE, IS THAT A PROBLEM? Nope! You do not have to have previous experience of D&D or another tabletop role-playing game. We will have newbie-friendly games on Sunday. WHAT DO I HAVE TO BRING? Nothing. If you have dice, paper and pencil, and a Player’s Handbook, then bring them, but it’s not a problem if you don’t. We can lend you everything you need including a pre-generated character. I'M NOT FROM THE UK, THAT ISN'T A PROBLEM, RIGHT? Actually, we have loads of members from other countries; at times, we’ve had more ex-pats than Brits. We get a lot of people joining who’ve just moved to London from another country, left their old D&D friends behind, and who are looking for a new gaming group, so you don’t need to worry about not fitting in. The one catch is that your English does need to be OK. You don't have to be perfectly fluent, but roleplaying’s a language-based activity and if your listening isn't decent you may have trouble following what’s going on. Lots of our members speak more than one language, but we can't guarantee that we can place you in a game with someone who can interpret for you. DUNGEON MASTERS We are always on the look-out for DMs. If you would like to run a game, please PM Edward_w or Jason Sia. HYGIENE & ANTI-COVID GUIDELINES If you are symptomatically ill or suspect/know you have caught covid in the last 10 days but are asymptomatic, please do NOT attend. Please wear a mask that covers your nose and mouth and/or a face shield whenever possible. This is not a rule, merely a request. Please avoid sharing food. Please wash your hands and/or use hand sanitiser gel frequently. Please maximise social distancing where possible and keep social mixing to a minimum. If you test positive for covid after attending an event, please contact Zander the Meetup Organiser, immediately. If possible, please let Zander know your Dungeon Master's name. If your venue has stricter rules than those outlined above, please follow those rules. **VENUES AND MONEY MATTERS** There is no charge, membership fee or subscription. However, a collection tin may be circulated by the Organiser/Assistant Organiser/Host towards the running of the Meetup. There is a recommended donation of £2 cash per attendee (DM or player), but contributions are purely voluntary: you are under no obligation. We do not track or record who donates what (and for that reason, donations by Paypal etc are not accepted). **The venues are businesses and, as such, rely on us spending on food and drink while we are there**. Our continued use of the venues is dependent upon it. Please spend as much as you reasonably can; if you are thinking of having lunch at your venue, please do. The venues have vegetarian and vegan options. Please do NOT bring drink from outside except tap water in a transparent plastic bottle. Please do NOT bring food from outside. Bringing food or drink (except tap water) from outside can result in you being permanently banned by the venue's management. Guide dogs are absolutely fine. Other dogs and pets may not be permitted subject to the discretion of the Pub Staff & Organisers. If you have any questions, please post it in the comments below or PM Edward_w or Jason, the Sunday Hosts.

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

3rd Sunday of every month, unleash your inner language ninja with our fun Mandarin learning games! Get ready to ditch stale textbooks and rote memorisation, and watch your language skills truly skyrocket! These monthly gatherings are designed for you to: * **Boost Conversational Confidence:** Engage in lively, real-time communication that feels like play, not practice. * **Sharpen Your Listening Skills** as you navigate thoughtfully designed game scenarios and interact with fellow learners. * **Expand Your Vocabulary:** Effortlessly pick up new words and phrases, enabling you to express yourself with precision and richness. * **Retain More, Stress Less:** Experience the power of learning through fun, making new vocabulary and grammar stick with less effort! **What Makes Our Language Games Special:** Unlike traditional lessons, our sessions are a unique blend of structured fun and effective learning: * **Immersive & Interactive:** We transform language concepts into engaging, team-based games that facilitate natural conversation and active participation. * **Relaxed & Supportive Environment:** Forget competition! Our classroom setting is designed to be comfortable and non-intimidating, encouraging everyone to experiment and learn at their own pace. * **All Levels Learn Together:** You'll consolidate what you already know while effortlessly picking up new vocabulary from our well-facilitated activities. * **Expert Guidance:** Our experienced tutor provides active language support, ensuring every activity is both enjoyable and highly effective for language improvement. * **Suitable for All Levels!** (For beginners: if you have more than 20 hours of Mandarin learning, you're good to join us!) **Session Details:** 🗓️ **When:** 3rd Sunday of every month ⏰ **Time:** 2:00 PM - 4:00 PM **💰 Price:** £10 - [Tap for Easy Payment](https://monzo.com/pay/r/china-unbound_eTW5aAZoqiDQ3p) (To secure your spot, please complete payment when you RSVP) Join us, and accelerate your road to fluency today! We can't wait to welcome you. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Take your Mandarin beyond the event.** 🤝 If you’re looking for a bit more structure to go along with your conversation practice, let’s chat! We're offering **FREE 1-on-1 advice sessions** to help you find the perfect learning path. Get a professional assessment of your level so you can study with confidence. **No commitment** required. [Book your Free Session](https://eu.bigin.online/org20070515371/bookings/course-advice) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **China Unbound** is the best place to learn practical Chinese for adults. While most schools prioritise grammar and writing, China Unbound empowers you to confidently converse, understand, and actively apply Chinese in real-world situations. Join us and discover a fun, fast, and personalised way to master Chinese! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hear From Our Learners:** "The Language games session provides a well-structured and immersive way of learning. Even as a beginner I am able to practice all aspects of the language and have learnt a lot whilst having fun!" - Jeremy Smithers "The Sunday games session is in a classroom environment but relaxed with organized team-based games designed to facilitate conversation. It’s a good way to consolidate what you know and pick up some new vocab. The folks who attend vary massively in ability so it’s not competitive, but more a chance to learn from people who are more advanced and help along newbies. I recommend it!" - Mark Mansell **FAQ 常见问题::** **What if I don’t feel my Chinese is good enough to join?** Don’t worry, our hosts will be on hand to offer support and help you participate. Many are also group exercises, so you can lean on stronger members too. **What games will I be playing?** You'll be diving into a variety of engaging and interactive language activities specifically designed to match your proficiency level! Think fun, familiar formats like Articulate, and creative role-play scenarios. Our games are carefully designed (by us!) to intensively develop your speaking and listening abilities, providing you with comprehensive language input. In addition, every game is expertly facilitated by our experienced tutors. They provide real-time support and guidance, ensure activities are well-structured for optimal learning, and offer clear explanations and consolidation of any new vocabulary or concepts that emerge. It's learning through play, with expert support! **I’m not into games, is it still for me?** Yes!! Think of it as immersive practice, not gaming. Even if you’re not a gamer, you will enjoy learning Mandarin this way! Our activities are designed to boost your vocabulary, pronunciation, and fluency in a natural and engaging way. **Are there any discounts for Chinese lessons for members?** Yes, you can use code MEETUP10 for your exclusive £10 discount on our [Chinese courses](https://china-unbound.co.uk/personal/) site-wide!

**BOOK HERE**: https://sportas.co.uk/games/32015 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Hike via Reigate Town, Castle, Health and Priory Park. Reigate Castle was likely founded shortly after 1088, originally a timber motte-and-bailey, it was fortified with stone in the 12th/13th century. By 1441, it was described as ruined ... 🟡 **HIKE:** 📏 15km (9.3 miles) 💓 Pace: 5 km/h 🏔️ Elev. Gain: 280m 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[some road paths/walking required]* ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **London Bridge Station** (opposite platfom 12/13) 🎫 London to **Reigate Station** is covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station.* 🚉 Taking the **9:42am** from **London Bridge** \[1 change at Redhill \| Arrives 10:18am at Reigate \| Return estimate: 3:00pm train to **London Blackfriar**] 🔄 Start/End: **Reigate Station** 🚻 Departing Station / On-board train / Destination Station 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1981932403170?aff=oddtdtcreator **Aroma Yoga** is a nourishing 1-hour yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent. Each session focuses on **one chakra**, exploring its qualities through mindful yoga, guided breath and the therapeutic use of essential oils. The practice supports relaxation, emotional balance and a deeper connection with yourself: without pressure, analysis or the need to “do” anything. This is a space to soften, reset your nervous system and realign: physically, emotionally and energetically. Whether you’re feeling stressed, navigating change or simply craving a moment of presence, Aroma Yoga offers a grounded and accessible way to come back to yourself. After the practise we will go for lunch together to socialise and make new friendships. ### 📍 Who Is This For? * Open to all levels—**beginners welcome!** * A multisensory experience combining movement, breath and aromas * A nurturing space for anyone craving to pause for a moment * This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class. * ### 🧘 What to Bring: * Water * Comfortable clothes * An open, curious heart ✨ After Class Feel free to join our **optional group lunch** nearby to continue the connection.

**ECSTATIC DANCE LONDON presents:** **MY ECSTATIC ODYSSEY (a Valentine's Special)** Euphoric & Uplifting Dance Music + Cacao Ceremony + Fruit Social Saturday 14 February 2026 \| 7:00pm–9:45pm Devoted to all Lovers of Heart-Opening Electronic Dance Music. **Tickets & more info:** [https://www.eventbrite.co.uk/e/my-ecstatic-odyssey-euphoric-uplifting-dance-music-ecstatic-dance-london-tickets-1980637149030?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/my-ecstatic-odyssey-euphoric-uplifting-dance-music-ecstatic-dance-london-tickets-1980637149030?aff=oddtdtcreator) **💚 SIGN UP! to our mailing list for updates and discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Ecstatic Dance London** \- pioneers of the UK Ecstatic Dance scene since 2009 \- are thrilled to share our 16th My Ecstatic Odyssey\. This is your sober Saturday night dance ritual: a freestyle movement journey\, part rave\, part meditation\, part community unified experience\. **What is My Ecstatic Odyssey?** Inspired by our summertime sunset open-air dances… because there’s something mystical about twilight: that threshold between day and night where the world feels extra alive, and we drop straight into The Now. We’ll be channelling the spirit of Ibiza, Goa, and sunrise/sunset dancefloors worldwide, bringing warm, euphoric, uplifting energy into the heart of winter. **Come and dance to:** \- Open up and shake off city stress \- Move in more lightness\, joy\, and freedom \- Drop into a deep\, embodied journey through electronic dance music \- Meet new human dancing friends\! **Cacao Ceremony (facilitated by Seth)** We’ll begin with ceremonial-grade cacao and a short guided meditation to connect with your body, your heart, and a positive intention for the journey. No dance experience needed. All welcome. **Ecstatic Dance Guidelines** No booze • No shoes • No phones • No chit chat Move however you wish • Respect yourself and others. Zero-tolerance sober space: Please don’t arrive drunk or high — you may be refused entry or asked to leave. No refunds. **Disclaimer:** Dancers enter at their own risk. We accept no responsibility for spontaneous joy, open-heartedness, or sore cheeks from excessive smiling **Practice Flow** Warm-up: gentle stretch + landing + intention The Journey: a full-spectrum DJ “sound wave” with some facilitation/guidance Closing: a grounding wind-down and relaxation to integrate **Please arrive on time.** This is a shared journey from beginning to end. No late entry: if you’re more than 30 minutes late, you won’t be able to join — thank you for respecting the container. See you on the dancefloor 💛🌀

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!