Stress Management

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​🕰️ Duration: 30min or 60min in total ​📍 In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​💰 Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, an alchemist, holistic therapist and access bars practitioner. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

We will journey with the sound and vibration of the shamanic drum into higher states. With the new moon under the archetype of Capricorn, we are invited to connect to our purpose and energize for 2026. ​Come as you are, and allow the sound journey to awaken inspiration, widen perspective, and spark the horizons waiting to be explored. Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature. ​​**Event Details** We start sharp at 19h30! ​​​**What to Expect:** ​​​✨ A safe and welcoming space for self-expression ​​​✨ Guided drum meditation to deepen your connection with your intentions ​​​✨ Yoga mats and/or chairs, pillows, water, and tea provided ​​​✨ Warm and friendly hosts to support your experience ​​​​✨Before the drum guided meditation, we will have breathing and/or stretching exercises ​​​🔹 Tip: Eat light before the event to enhance your comfort and focus. ​​​ ​​​**What to Bring:** ​​​✔ Comfortable and warm clothing. Dress in layers. Warm socks! ​​​✔ A large scarf or light blanket for extra coziness. ​​​**Energy exchange:** ​Pay directly to the host in cash, payconiq or bank transfer 🎩 ​​​Standard: 20 EUR Commons Hub members: 12 EUR If you have financial constraints, contact the host in advance for an alternative type of energy exchange! ​​​ ​​​**About Your Host:** ​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), an alchemist, healer, and holistic therapist. Mara Regina specializes in drum meditations, creating transformative spaces for inner exploration and renewal. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia) ​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Unisciti a noi a **Roma** il **22 gennaio 2026** per un evento serale esclusivo dedicato a **imprenditori**, **manager** e **professionisti** che vogliono scoprire come digitalizzare la propria azienda e ottimizzarne la gestione. Ti presenteremo Odoo, il **software all-in-one** che semplifica la gestione della tua azienda: dalle vendite alla logistica, dal marketing alla contabilità, tutto in un’unica piattaforma integrata. Una suite completa di strumenti progettati **per le PMI e per chi ogni giorno deve far funzionare e crescere il proprio business**. **Programma dell’evento 🔎** **19:00** \- Accoglienza e benvenuto **19:15 – 21:00** \- Presentazione di Odoo con demo interattiva\, consigli e best practice per digitalizzare la tua azienda **21:00 – 22:00** \- Aperitivo di networking **Ti aspettiamo! Iscriviti gratuitamente qui ➡️** https://www.odoo.com/r/YFzW **La partecipazione è gratuita, ma la registrazione è obbligatoria.** **—** ### **Informazioni utili** **📍 Dove?** The Building Hotel, Via Montebello, 126, 00185 **📅 Quando?** 22 gennaio 2026 **📝 Iscrizione:** https://www.odoo.com/r/YFzW **💰 Evento gratuito** Non vediamo l’ora di incontrarti e mostrarti come Odoo può trasformare la gestione della tua azienda! L’evento sarà presentato in italiano.

Want to get in shape and learn self-defence while having fun at the same time? Come and try our classes for **FREE**! Confirm your attendance by e-mail: **bxl.kravmaga@gmail.com** For more details, check out our website: **https://kravmagabrussels.be/** We recommend wearing sports outfits, including indoor sports shoes, and bringing a towel and water to drink, as we will be active!

In The White Castle Duel, two clans compete to exert their influence in the White Heron's court, managing resources and building engines. On each turn, you will use their lamp tokens to obtain resources and activate actions. [How to play ](https://youtu.be/Orq8zcmgAwk?si=v6hP2-AlPDR8au-v)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

# 🔥 Apache Spark Belgium Meetup - January 2026 Edition **📅 Thursday, January 22, 2026** **📍 Dataminded HQ, Vismarkt 17, Leuven** **🕠 17:30 – 20:00 CET** Join us for the first **Apache Spark Belgium** Meetup of 2026! This edition focuses on **practical challenges and optimisations in Spark** \- from understanding distributed execution to reducing your compute bill\. Whether you're a data engineer, platform architect, or someone wrangling costs and performance in large-scale data pipelines - this one’s for you. *** ## 🎤 Talks & Speakers ### 1. **Distributed Computing Unpacked** **🗣️ Meni Shmueli** - *Co-founder & CEO at DataFlint* Distributed computing especially with Apache Spark can feel unnecessarily complex, but under the hood it's a beautiful system of trade-offs. In this talk, Meni walks through how distributed engines optimize for speed, fault tolerance, and scalability and how understanding these mechanics can help you fix real-world performance issues in your Spark jobs. *** ### 2. **A Practical Guide to Tame Your Spark Costs** **🗣️ Niels Claeys** - *Lead Data Engineer & Partner at Dataminded* Running Spark jobs at scale? You’ve probably seen the bills. In this session, Niels shares practical techniques for diagnosing costly jobs, reducing waste, and write efficient Spark pipelines. *** ## 🗓️ Agenda * **17:30 – 18:00** \| Welcome\, 🍕 pizza & drinks * **18:00 – 18:05** \| Intro * **18:05 – 18:40** \| Talk 1 \+ Q&A: *Distributed Computing Unpacked* * **18:40 – 19:10** \| Talk 2 \+ Q&A: *Taming Your Spark Costs* * **19:10 – 20:00** \| Networking\, drinks & hallway chats *** ## 🎟️ RSVP This is a free, in-person event — just make sure to RSVP as spots are limited.

Full practice including: \- Relaxation \- Stretching \- Basic technique \- Form \- Applications

Hatha flow & restore is right for you if you're having a stressful time and want to introduce more balance and relaxation into your daily routine. The class blends a smooth, active flow and a sweet dose of restorative finish. Each practice works to uplift and relax you, bringing a nice stretch to your body and serving you an extra boost of energy for the rest of your day. Suitable for all levels. Beginners are welcome! Book and pay through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) Prices: Drop in 18 EUR 4-class pass: 65 EUR 10-class pass: 160 EUR

Achetez vos billets [ici](https://www.billetweb.fr/gong-yoga-nidra-fr) **🌀 Gong Yoga Nidra : Relaxation Profonde & Méditation Sonore** 🗓 Jeudi 23 janvier · 19h30 – 21h00 📍 Yoga Studio Brussels 📣 **Séance en français** Une soirée pour relâcher, se déposer, se reconnecter. **Gong Yoga Nidra**, c’est la rencontre de deux pratiques puissantes : le **Yoga Nidra**, aussi appelé "sommeil yogique", et les **vibrations thérapeutiques des gongs**. **Qu’est-ce que le Yoga Nidra ?** C’est une **méditation guidée allongée** qui vous amène dans un état de conscience entre veille et sommeil. Le corps se détend profondément, le mental ralentit, et l’attention reste présente — un espace unique pour la régénération, la clarté et l’accueil de l’inconscient. Pendant la séance, vous êtes guidé·e à travers la respiration, un scan corporel, des visualisations, et soutenu·e par les **vibrations profondes et résonantes des gongs** qui renforcent l’effet de lâcher-prise. **L’importance du Sankalpa (intention)** Au cœur du Yoga Nidra se trouve le **Sankalpa** : une intention claire, simple, tournée vers votre vérité profonde. C’est une phrase courte, affirmée intérieurement au début et à la fin de la pratique. Elle agit comme une graine plantée dans un sol fertile — dans cet état de conscience élargie, elle a le pouvoir de guider transformation, guérison, et réalignement. ✨ Ce que vous vivez pendant la séance : • Allongé·e confortablement, guidé·e par la voix • Respiration, scan corporel, visualisations • Vibrations thérapeutiques des gongs, joués en douceur • Un espace pour poser une intention, se déposer, se reconnecter à soi **Bienfaits** • Apaisement du système nerveux • Libération du stress, des tensions physiques et mentales • Amélioration du sommeil, de la clarté et de l’équilibre émotionnel • Intégration et transformation en douceur 💶 Tarif : • 35 € (une personne) • 32 € par personne si vous venez à deux ou plus ⚠️ Places limitées — réservation conseillée 📩 Réservation & infos : [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) Une pratique douce, profonde, et puissamment régénératrice — pour vous reconnecter à votre intention, à votre corps, et à l’essentiel.

Many of us start the year with motivation… and lose it a few weeks later. In this **practical, interactive workshop**, you’ll learn how to transform vague intentions into **clear, achievable goals**, and anchor them through **visualization** so they actually stick. This is not a lecture. You’ll **do the work during the session**.

. Find us on Facebook to see what's actually happening. Bring your own knitting or crochet project and join other people who enjoy yarn crafts for a relaxing couple of hours on Saturday afternoons. The 1st Saturday of the month is not an in-person meet-up, but on zoom. All people and all levels welcome, including beginners, whom we are happy to help get started (although we don't run classes). No charge. All you need is some yarn and a crochet hook or a pair of knitting needles. We are very friendly so don't be shy. The venue may change from time to time so please check back on the day before the event to be sure you have it right. We mostly speak English, but people in the group are very international and speak many languages. Looking forward to seeing you.

This is an ongoing class. **FREE during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

This is an ongoing class. **FREE for all during the month of January!!** 🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

Please **[Click here](https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-the-highlands-at-germantown-maryland-us-feb-26-2026)**[ ](https://online.innerengineering.com/en/program-details/inner-engineering-total-cityprogram-unity-village---conference-center-missouri-us-may-09-2024)to learn more and register. **This is a paid program** Program Fee USD 375, Early Bird Pricing USD 330 (Expires on January 26th, 2026) Inner Engineering Total is offered as a 4-day in-person program designed by Sadhguru. The course combines the tools from Inner Engineering and the transmission of **Shambhavi Mahamudra Kriya**, a 21-minute life-transforming practice. This format contains powerful meditative processes and practice support through personalized corrections. Additionally, a **free introductory talk** will be offered on **Thursday from 6:00pm to 7:00pm** (**[RSVP](https://online.innerengineering.com/en/event-details/21468)**) This session is open to all - feel free to bring your friends, family or anyone who may want to come with you. The program will resume after a short break, during which attendees will still have an opportunity to register. This program is offered through an Isha Yoga instructor trained by Sadhguru. No prerequisite or physical agility required. **Program Guidelines & session information** Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. **Program Date and Timings:** Thursday, February 26th, 6:00 PM - 9:15 PM Friday, February 27th, 6:00 PM - 9:15 PM Saturday, February 28th, 8:30 AM - 7:00 PM Sunday, March 1st, 7:30 AM - 7:00 PM **Attendance to all sessions is mandatory.** **Open to ages 15 years and above.** **For ages 15 - 17, please [Register Here](https://online.innerengineering.com/en/minor-registration/8766)** Learn more about Inner Engineering on **[Youtube](https://www.youtube.com/watch?v=L9-WwLCy8XY).**

**\*\* PAID EVENT\*\*** **Join us on February 1st, 2026 , for a magical Sound Bath to honor the Snow Full Moon in Leo! As we embrace the second full moon of winter, this is a powerful time to release what no longer serves you and set intentions for new beginnings. Under the radiant energy of Leo, known for its creativity, confidence, and passion, you'll find the courage to let go of old patterns and embrace transformation. The full moon represents an opportunity to release what no longer serves you. The energy of the full moon allows you to complete cycles, use your intuition and insight to manifest and create a new beginning. During this soothing and vibrational sound session with the gong, crystal bowls and other high vibrational instruments you will have the opportunity to wash away stress and what no longer serves you and set intentions for the month ahead.** **What you may experience during this session:** Stress Relief and deep relaxation **What to bring:** Your own water bottle A Yoga mat and A blanket ( or use one at the studio) Eye mask (if you have one) -Comfortable clothes lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) 2/1 5pm-6pm Energy Exchange: $45 Info: healing@curanderasheart.com 703. 531.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*