Stress Relief

**Hey fellow AWS enthusiasts! ✨** Last time we heard a lot about the latest announcements from AWS re:Invent 2025, featuring AWS' new **[Agentic AI IDE Kiro](https://kiro.dev/)**! This evening, we are welcoming **[Marco Strauß](https://www.linkedin.com/in/marco333444555/)**, a Senior Solutions Architect at AWS, supporting customers in the Manufacturing sector. With his talk **"AI-driven Software Development - Dawn of a New Age?"**, he will introduce Kiro, the new agentic AI with an IDE and CLI that helps you go from prototype to production with spec-driven development. Using Kiro's structured approach will help you go far beyond the boundaries of vibe coding and deliver production ready software at scale. A special shoutout to our friends from **[nerdware](https://www.nerdware.dev/)** who supporting us with location, drink and food! **📆 Tonight's Agenda** 18:45 - Doors Open 19:00 - Welcoming by our hosts 19:15 - Talk by our speaker 20:00 - Pizza, Drinks & Networking Looking forward to seeing you 👋🏻 Nora & Frank

This Valentine's, let's make new friends! Join us for a relaxed Fast Friending evening where connecting with like-minded ladies and gents feels natural and fun! **You will need to buy a ticket for attending -** [https://lux14thfeb.eventbrite.co.uk](https://lux14thfeb.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Shye cash of €15 when you attend. **Here’s how our Fast Friending works:-** \- We will meet at 7\.00 and have time to get settle down and get a drink\. \- From about 7\.30 to 8\.30 we will run the fast friending system\. Half of the group \(mixed gender\) will stay in a fixed place and the other half of the group \(mixed gender\) will be asked to rotate\. During these intervals\, each pair of people will get the opportunity to talk to each other\. \- Jennifer will be hosting the evening and she will organize the fast friending process\. She will indicate when you should move to the next person\. \- From 8\.30 onwards we will stop the system and people will have to chance go chat and interact with those they have met as well as others\. If you are a bit shy or anxious then please come early. Jennifer will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** 1\. Until further notice\, this event will take place on the 1st floor of Cocottes Chimay in the city centre\. I’ve been there several times in the morning\, and it’s never busy\. 2\. I usually sit on the left\-hand side at the top of the stairs\, and you’ll be able to find me by the Shut Up and Write print on the table\. I will\, however\, always let you know in the chat below where I am\. 3\. First time? Don’t be afraid\! Everyone is welcome\! 🙂 4\. Anyone who would like to can join me for lunch or a drink at the venue\. 5\. I will bring an extension cable for anyone who needs to power up their laptop\. If the timing of this event doesn’t suit your schedule, you could always join one of the other writing groups in Luxembourg. I currently know of only one: [Writers Who Talk](https://www.facebook.com/groups/345612909170599/)

Hallo liebe Java User Group Mitglieder! Im ersten Meetup des Jahres geht es mit Felix Tensing um das Thema Bottom-Up-Tests. Wir freuen uns euch zu sehen (virtuell oder vor Ort). Dank an [BRANDAD](https://brandad-solutions.de/) für Location, Bier und Pizza! \-\-\- Frühes Testen in der Softwareentwicklung gilt längst als bewährte Praxis – dennoch verlassen sich viele Entwickler:innen weiterhin auf „den Tester“, um ihre Arbeit zu prüfen. Entwicklung und Test laufen getrennt, Feedbackschleifen verlängern sich und es entstehen Wissenssilos. Die Folge: Fehler werden spät entdeckt, Korrekturen teurer und das gemeinsame Verständnis für Anforderungen und Nutzer:innen bleibt lückenhaft. Exploratives Testen bietet hier eine einfache und wirkungsvolle Lösung. In selbstorganisierten Sessions können Teams ohne Vorwissen unmittelbar starten. Test-Chartas geben Orientierung, ohne die kreative Erkundung einzuschränken. Schon kurze, fokussierte Sessions liefern wertvolles Feedback, decken blinde Flecken auf und fördern den Wissensaustausch im Team. So profitiert das ganze Team vom Knowledge-Aufbau – sei es fachliches Wissen, Testmethoden oder Aspekte wie Barrierefreiheit. Der Vortrag zeigt praxisnah, wie Entwickler:innen exploratives Testen bottom-up einführen können – auch ohne offizielles „Go“ von oben. Anhand von Beispielen, konkreten Anleitungen und leicht übertragbaren Formaten erhalten Teilnehmende einen Hands-on-Einstieg, mit dem sie sofort beginnen und profitieren können. Exploratives Testen zeigt sofort Wirkung – wenn ihr es einfach ausprobiert. \-\-\- Dein Vortrag bei der Java Usergroup Nürnberg! Hast du dich in letzter Zeit in deinem Projekt oder privat mit einem interessanten Thema beschäftigt? Vermutlich ist das nicht nur für dich selbst interessant! Hast du Lust, selber einmal einen Vortrag bei der Java-Usergroup Nürnberg zu halten? Wir sind nicht nur auf Java-Themen fokussiert, sondern beschäftigen uns gern mit und um alles über Software Entwicklung und IT. Wir wollen bei der JUG nicht nur bekannten Speaker\*innen eine Plattform geben und die neuesten State-of-the-Art Technologien vorstellen. Wir freuen uns auch besonders, wenn wir Themen aus unserem technologischen (Arbeits-)alltag Raum geben zu können. Melde dich gerne bei uns, wenn du dazu Lust hast, wir geben wenn gewünscht gerne auch Hilfestellung bei der Vorbereitung!

Let’s meet on **Valentine’s Day** for a gentle, warm, and slightly unpredictable afternoon, not to talk about romantic love, but about **the connection with yourself** 💗. This meetup isn't about figuring out who you are, but about reflecting on who you are, your passions and priorities, and how things unfold over time. 🌟 What to expect A small circle of open-minded people, with tea, coffee, or food in hand, sharing reflections, philosophy, psychology, or simply ideas and inspirations that arise naturally in the moment. The topic is suggested above, and the conversation will flow organically.🪄 We’ll explore the questions step by step, from light to deeper, in a roundtable format. For example: - What’s your name, where are you from, and what are you doing in Luxembourg? - How would you describe your character? What are your strengths and weaknesses? - What are you passionate about? What puts you into a flow state? - What are the three core values that guide your life right now? - How did you come to “find yourself”? - What tends to change once you feel more settled in who you are? - How do priorities shift over time? - What becomes simpler — and what might become more complicated? - How do you continue to become yourself? - …and whatever else naturally emerges. There’s no pressure to share deeply — listening is just as welcome as speaking. ✨ 📌 Practical details 📍 Venue: Bouneweger Stuff 📅 Date: Saturday, February 14, 2026 🕒 Time: 15:00 – 17:00 👥 Group size: Up to 12 people ☕ Food & drinks: Everyone orders and pays individually (Since this is a rather specific topic, the group will stay small. If you find that you can’t attend, please cancel your spot so someone else can join.) If you enjoy authentic connection, gentle humour, openness to different perspectives, and curiosity about others — not just what they do, but who they are — you’re very welcome to join. 🫶

A hilarious show about dating and failing, with some of the best comedians in town. We dated all the red flags, so YOU won't have to! The show is fun, playful and when the audience is up for it, it can get a bit unhinged too. Anna Ampatziani and her comedy friends gathered their crazy dating stories to give you an unexpected and very funny show that everyone can relate with. Treat yourself with an hour of laughter, while they tell you all about love, failure, and everything in between. According to those who saw her live, her stories hook you until the end, and she makes you laugh about things, you never thought you'd laugh about. The show takes place at the hidden "Salle New Jazzland" right next to the central train station. It's a cozy atmosphere with vinyls and vintage posters covering the walls. You can enjoy a cocktail or a meal à la carte. If you're coming alone, don't worry, you'll feel like you are among friends. Doors open at 7PM, show starts at 8PM Entry to the show is free with a one-drink minimum requirement.

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

🌙 **Slow Flow Yoga & Sound Bath \| Thursdays 7–8 PM** 📍 *Mind Body Paloma’s Studio – Oakton, VA (near Vale)* *Exact address shared after registration* Join us every Thursday evening for a **nourishing hour of gentle movement, mindful breathing, and soothing sound**. This class is designed to support **deep relaxation and inner calm** while gently stretching and opening the body. 💫 **Perfect for beginners** or anyone seeking a slower-paced, grounding experience at the end of the day. 🧘‍♀️ **What to Expect**: – Slow flow yoga for all levels – Deep stretching and conscious breathing – A calming **sound bath during final relaxation (savasana)** – Intimate small-group setting (Max 10 people) ✨ **What to Bring**: Just your yoga mat and an open heart. 🎟️ **First class is FREE!** For class passes and pricing, visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) Reserve your spot here: [https://events.humanitix.com/slow-flow-yoga-thursdays-7pm](https://events.humanitix.com/slow-flow-yoga-thursdays-7pm) In person spots are limited—RSVP to receive the exact address and secure your place. Option to join ONLINE available!

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * Every Friday Evening 6pm-7pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost