Stroke Support

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new volunteers and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver. Volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx](https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx) ### Even if you've never danced before, learn to dance the Viennese Waltz as it is danced in Vienna, in time for our Austrian Embassy Viennese Ball. A partner or prior dance experience are not needed to sign up so join us on your own or with friends. Whether you plan to attend our Viennese Ball at Austrian Embassy or would simply like to learn how to dance the Viennese Waltz, don't miss this rare opportunity to learn to dance one of the most elegant and romantic dances of all time. The lessons will be taught on a wooden dance floor at the Austrian Embassy, one of the most magnificent embassies in Washington DC. During the lessons Austrian wine will be available for purchase at the cash bar. **Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx](https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx) Join us on your own or with friends for Viennese Waltz lessons in time for our magical Viennese Ball. You are cordially invited to join us at the Embassy of Austria to indulge in an evening of Viennese Waltz lessons and learn to dance one of the most elegant and romantic dances of the world! The lessons are well-attended by both singles and couple alike so you are welcome to attend on your own or with friends. Prior dance experience is not needed to attend. Meet and socialize with diplomats, distinguished guests, and diverse professionals from DC and around the world. **Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx](https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx) Please visit the **Viennese Ball Gala Webpage** for detailed information about the Viennese Ball: [https://www.internationalclubdc.com/specialevents/Viennese-Ball-washington-dc/Viennese-Ball.aspx](https://www.internationalclubdc.com/specialevents/Viennese-Ball-washington-dc/Viennese-Ball.aspx) Please visit the **Viennese Waltz Lessons Webpage** for detailed information about Viennese Waltz lessons presented on the day prior to the Viennese Ball at the Embassy of Austria: [https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx](https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx) **Agenda** **6-8PM Viennese Waltz Session:** Arrive and check in at the Austrian Embassy at 6:00 PM and enjoy Austrian wine at the cash bar. Meet other attendees and prepare for the Viennese Waltz lesson that will start shortly after 6:15 PM. After the lesson practice dancing the Viennese Waltz to recorded music until 8PM. Event concludes at 8PM for the 6-8PM Session attendees. **7:30 PM to 10:00 PM Viennese Waltz Session:** Arrive and check in at the Austrian Embassy at 7:30 PM and enjoy Austrian wine at the cash bar. Meet other attendees and prepare for the Viennese Waltz lesson that will start shortly after 8:00 PM. After the lesson practice dancing the Viennese Waltz to recorded music until 10PM. Event concludes at 10PM for the 8-10PM Session attendees. **Advance reservations required. Tickets/Info:** [https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx](https://www.internationalclubdc.com/SpecialEvents/Viennese-Waltz-Lessons/Viennese-Waltz-Lessons.aspx)

ASL HangOut is a safe fun social All levels D/deaf, Hard of Hearing, Hearing signers, ASL students, ASL interpreter. Hosted by Daniel Berke and his friends Jeremy, Andrew, Nathaniel. and Josh There's always a great mix of people and good conversations We will be meeting at the Tysons Corner Food Court (3rd Floor), Thursday at 7pm! Hope to see you all there! 🙂 Look for a table of ASL signers...don't be shy. 1961 Chain Bridge Rd Tysons Corner, VA 22102 join our Facebook group https://www.facebook.com/groups/468631322134694

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. Players must acquire the following to join this group: 1. High level of consistency with minimal unforced errors. 2. Have power and spin in their shots. 3. Must have quick footwork movements to keep up with the fast pace rally drills and games. 4. Have lots of competitive match experience in USTA or other private leagues in 3.5 or 4.0 level The lesson will have intense cardio rally drills and games to emphasize on techniques and strategies. Finally, we will finish up with service games. Players will constantly hit and move with minimal break. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot on the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90\-minute session or 1/8 for coach/player for a two\-hour session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request of $20 per year to support our tennis equipment expenses. * Four sessions package to use within five weeks: $136 * Early bird single session prepay for 1+ Days before session start date: $39 * Same day prepay: $44 **PAYMENT METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't Prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. Advanced Intermediates: Players who can hit and rally all strokes, forehand, backhand, volleys, and serve with a minimum 3.0 ntrp rating. The lesson will start with rally drills then play games to emphasize on the rally drills. Finally, we will finish up with service games. Players will constantly hit and move with minimal break. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot on the lesson. Update RSVP to "NO" if you are not attending before RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90mint session or 1/8 for coach/player for a two\-hour session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancelation Policy:** * If only two or fewer RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session you get an option for a refund or credit for the next session. * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * A one-time donation request per year of $20 to support our tennis equipment expenses. * Four sessions package to use within five weeks: $136 * Early bird single session prepay for 1+ Days before session start date: $39 * Same day prepay $44 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

Join Neurodivergent District for a night of camaraderie over karaoke. We are excited to celebrate the 30th birthday of one of our members and hosts, Patrick R. We have a 6:30 reservation with limited seating. If you arrive later, you may not have a seat. We're still happy to have you come and join us. This venue can be **loud and overstimulating** for some, so please feel free to bring supports that help (earplugs, noise-canceling headphones, taking breaks outside, etc.). And no pressure to sing — you’re welcome to cheer others on and/or just come to socialize. **Please note:** you’re responsible for any food/drink charges you accrue. We look forward to seeing you.

*** Empower Confident Toastmasters meets on the first and third Wednesday of every month on Zoom and in person at the Herndon Fortnightly Library. To join us as a guest please visit: https://6506.toastmastersclubs.org/?contactus and fill out the form. The club will reply to you with the Zoom link and/or directions to attend in person.

## **1 Million Cups Loudoun – February 25 Business Presentation** **Featuring Jennifer Zitelli, Founder of ESL Thrive** **Wednesday\, February 25 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us at 1 Million Cups Loudoun as we welcome **Jennifer Zitelli**, founder of **ESL Thrive**, for a dynamic conversation focused on workforce communication, business growth, and supporting employees for long-term success. **About the Business** ESL Thrive provides **on-the-job English training designed specifically for business success**. Through customized instruction, Jennifer helps employees gain the language skills they need to communicate effectively, perform confidently, and thrive in their roles — ultimately strengthening the businesses they support. Her programs are tailored to meet the real-world needs of small businesses, ensuring employees learn practical workplace language that directly impacts productivity, team collaboration, and customer experience. **Who Jennifer Is Looking to Hear From** Jennifer is seeking feedback from business owners and leaders in industries such as: * Hospitality * Home services * Restaurants * Retail * Any business with employees whose first language is not English **Current Business Focus & Barriers** As ESL Thrive continues to grow, Jennifer is looking for insight around: * Overcoming barriers to business growth * Strengthening marketing strategy * Expanding business development efforts * Effectively reaching her target markets This is an excellent opportunity to share your perspective while supporting a business dedicated to empowering both employers and employees. **Why Attend?** * Learn about a service that directly impacts workplace success * Provide valuable feedback to a growing business * Connect with fellow entrepreneurs and community leaders * Be part of a collaborative, solutions-focused conversation **What is 1 Million Cups?** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **February 25 at 9:00 AM** for coffee, connection, and a meaningful conversation about communication, workforce development, and business growth. We look forward to seeing you there!