Taiji Quan

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Dance Exchange - Studio #3 - Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

✨Experience a QHHT session- a journey within ✨ Are you curious to connect with your Higher Self, explore past or future lives, or gain clarity on your life’s path? I’m currently offering Quantum Healing Hypnosis Technique sessions — a powerful, transformative experience that helps you access deep inner wisdom and healing.
Session length: 4–5 hours
🐾 Please note: I have a friendly cat who may be around during your visit.
🤍 Available session date:
• Sunday, February 15th.
. Starting at 11 am.
If you’ve been feeling called to explore QHHT, this is your sign.
💫 Message me to reserve your spot or learn more about what a session involves. My phone nr: 202-813-0785

**Don't suppress anger - learn the tools to let go of it!** Discover the keys to letting go of anger and reclaiming your inner peace in this dynamic workshop. Empower yourself with effective techniques to release pent-up anger and frustration, transforming them into tools for personal growth. Join us for an exhilarating journey of self-discovery, leaving you empowered to navigate life's challenges with newfound resilience and serenity. Saturday, February 14th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Registration Required at [www.meditationmuseum.org](http://www.meditationmuseum.org).

The main loop trail at Occoquan Regional Park is mostly cleared of ice and snow. Let's get out of the cabin for a Valentine's Day hike! ❶ **What we'll do:** * From the meetup point in front of Brickmaker's Cafe, we'll hike downstream along the Red Trail for a counter-clockwise circuit of the park, to end our hike back at the starting point. Touring the over 100-year-old Brick Kiln and the Suffragist Memorial is at your individual discretion. * The main loop is about 2.7 miles, plus maybe about half a mile more to check out the kiln and Brick Kiln and the Suffragist Memorial. We should be through in about an hour and a half. The surface is mostly paved and fairly level. * Google map: [https://tinyurl.com/yu2kadc4](https://tinyurl.com/yu2kadc4) ❷ **How to get there:** * From the I-495 Capital Beltway, take I-95 S for about 8 miles. Take exit 160 to merge onto VA-123 N toward Occoquan/Lake Ridge. Drive about 1.9 miles, passing a 7-Eleven on your left and crossing over the Occoquan River bridge. Take the first right to enter the park. See [https://goo.gl/maps/gZHGF5wnDovi9RHt5](https://goo.gl/maps/gZHGF5wnDovi9RHt5) (Google directions vary depending on traffic conditions) * Sorry, this is not a Metro-accessible hike. ❸ **What to bring:** Water, comfy shoes, and the layered look. A change of shoes and socks for after the hike are recommended. ❹ **Weather:** The forecast is mostly sunny and a high of 57F, with light WSW winds. No rain in the forecast during our visit. Updates here: [https://tinyurl.com/uc4wampa](https://tinyurl.com/uc4wampa) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms at the entrance to the Brickmaker's Cafe, adjacent to River View. ❼ **Notes:** * Occoquan Regional Park, 9751 Ox Road, Lorton VA 22079, (703) 690-2121. [https://tinyurl.com/28apyc2e](https://tinyurl.com/28apyc2e) * Brickmaker's Cafe (opens at 11 am), 9751 Ox Rd, Lorton, VA 22079, (703) 646-9486. [https://tinyurl.com/4dnxv5jp](https://tinyurl.com/4dnxv5jp)

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Join Squad8 Volleyball for **indoor open play** in **Manassas** on **Sunday, Feb 8th from 5:00–8:00 PM**. This run is best for **B/BB-level players** (intermediate to high-intermediate). We keep it **social and welcoming**—competitive enough for good games, but not overly intense. Our focus is more on **community and having fun** than winning every point. 💲 **$15 per person** 👥 **Limited spots available** — please RSVP/confirm early. Questions? Contact **Shirley: (571) 480-2910**

Jujutsu

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

**Overview** New year, fresh start! Try beginner square dancing in — fun, low-pressure, and no experience needed. **Try Something Fun.** Ever thought *“I want to try something new this year”*? Square dancing in Maryland is social, active, and surprisingly easy — even if you’ve never danced before. Join **Village Swingers** for **our beginner series** and see if it clicks. Note: This event is cross posted and open to the public. Admission is $10. Please visit EventBrite to purchase tickets. There is no need to RSVP on Meetup. [https://www.eventbrite.com/e/1983086109938?aff=oddtdtcreator](https://www.eventbrite.com/e/1983086109938?aff=oddtdtcreator) 🕺 **What to Expect** · Beginner-friendly instruction — **no experience needed** · Gentle, fun movement that keeps your brain and body engaged · Friendly, welcoming group — no partner required · Plenty of laughs and small victories · Dancing to a variety of familiar music styles · Meet new friends — people from all walks of life come to dance. 👥 **Who This Is Perfect For** · Absolute beginners curious about square dancing · Anyone seeking a social, low-pressure activity · People looking for a fresh, fun hobby · Solo attendees — most people come alone 🤍 **For Nervous First-Timers** You **don’t need to be coordinated or confident**. The first night is low-pressure, paced for beginners, and designed to be fun from the start. Many who felt nervous walked out smiling — ready for the next week. 💬 **What First-Timers Say** *"I thought I’d feel awkward, but I laughed the whole time and actually learned something!"* *"I came alone, but everyone was so friendly — I can’t wait for the next week."* 📅 **Event Details** · **Date:** Wednesday, Feb 25 2026 · **Time:** 7:00–8:30 PM · **Location:** Chevy Chase Christian Church · **Cost:** $10 for the night ⚠️ **Spots are Limited, Register NOW!** 💡 **About the Full Series** · **11-additional weekly lessons** if you decide to continue, otherwise just $10 for this event. · **Total cost:** $120 (payable in 3 installments including the fee of $10 for this event) 🎯 **Why Start Now?** New year motivation fades fast, and spots fill quickly. Try the first night before life gets busy. 👉 **Reserve your spot now!**

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

Title: An Easy Intro to Feynman's Quantum ElectroDynamics (QED) Summary: One of the most delightful and informative physics books ever written is Richard Feynman’s QED. In this short book, Feynman undertook the daunting task of explaining his Nobel-Prize-winning theory, Quantum ElectroDynamics, without any math except in a few elaborating footnotes. Remarkably, he succeeds! In this talk, Terry replicates many of his arguments to show how you, too, can understand one of the most fundamental mechanisms of physical reality by using not much more than lots of tiny one-hand clock dials moving through space. Speaker: Terry Bollinger is a computer scientist Speaker: Terry Bollinger is a computer scientist with BS, MS and Professional degrees from the Missouri University of Science and Technology.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.