ESL Teachers

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

**Hello there!** Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person lessons**? We’ve got you covered! Here at **Stafford House London**, our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. For more information, please email us at \*\*[teachertraining@staffordhouse.com**.](http://teachertraining@staffordhouse.com%2A%2A./) Please see the **updated** details below! 🕑 **When:** From **26th Jan** - **8th April 2026** (12 weeks) ➡️Mondays and Wednesdays 6:30 pm - 8:30 pm 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available on Mon & Wed** **\- Pre\-Intermediate \(A2\-B1\)** **\- Upper\-Intermediate \(B2\)** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note: confirming attendance on Meetup does not guarantee a place in the classroom.* We look forward to seeing you all very soon!

Casual multiplayer *Magic: The Gathering* Commander session Join our [MTG Facebook group](https://www.facebook.com/groups/darkspheremagic)!

This is a mini-group class for a small number of English students (minimum 2, maximum 4) so that everyone gets lots of opportunity to speak and be corrected. We switch topics as the conversation flows, so that you can get used to talking about a variety of subjects and build your confidence, grammar and vocabulary. The atmosphere is fun and friendly and you'll meet new people to practice with. Look forward to seeing you there!

**Hello there!** Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person lessons**? We’ve got you covered! Here at **Stafford House London**, our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. For more information, please email us at \*\*[teachertraining@staffordhouse.com**.](http://teachertraining@staffordhouse.com%2A%2A./) Please see the **updated** details below! 🕑 **When:** From **26th Jan** \- 8th April 2026 \(12 weeks\) ➡️Mondays and Wednesdays 6:30 pm - 8:30 pm 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level:** **\- Pre\-Intermediate \(A2\) \- Mondays** **\- Upper\-Intermediate \(B2\) \- Wednesdays** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note: confirming attendance on Meetup does not guarantee a place in the classroom.* We look forward to seeing you all very soon!

Our next English Conversation Café will be on **Monday 16th February 2026 at** **7:30pm**! Topic for the evening: Pancakes You will have an opportunity to practice your English and meet new people, through conversation topics and games. It's open to all levels of English! The venue is **downstairs** in Costa Coffee, 3 Southwark St, London SE1 1RQ which is a 1 minute walk from London Bridge Station. This is a **free** event, you will not be expected to pay for anything. You will also be able to have a free drink and cake. The café is run by a group of volunteers from [The Globe Church](https://www.globe.church). Please sign up if you would like to attend. If you have any questions please ask us using Meetup. Numbers are limited so please only sign up if you are going to come and change your response if you can no longer come. Look forward to seeing you soon 😊

*This event is supported by [languagecalendars.com](https://www.languagecalendars.com/)* Get **£5 off** their language calendars, posters & tees 👉 use code **HOLA5** or click this link: [https://www.languagecalendars.com/discount/HOLA5](https://www.languagecalendars.com/discount/HOLA5) **🌍 Connecting locals and internationals in London 🌍** Join us every Monday evening in Clapham for the London Language Exchange, where over 40 people gather each week to practice new languages, share cultures, and make new friends. See pics of our previous events on our [Instagram](https://www.instagram.com/babblelondon), and chat to other members who are coming via our [whatsapp group](https://languagexchanges.com/whatsapp/). **🙋 Who is this for?** All languages and levels are welcome, and we are inclusive of all ages, races, religions etc. Whether you're a polyglot, a beginner just starting with Duolingo Spanish, or you just want to come and socialise, you will be welcomed to our community of language learners and international friends. **🙌 What to Expect:** * **Language Practice:** Whether you’re fluent in Spanish, Italian, English, Arabic, Russian, Mandarin, or any other language, our hosts will help you connect with people who match your language interests. * **Friendly Hosts:** Our hosts will greet you at the entrance, give you a label where you can write the language(s) you speak and the ones you’d like to learn or practice. * **Inclusive Atmosphere:** We welcome all languages and levels, and make sure everyone feels comfortable—especially if you're coming alone! It’s a relaxed environment perfect for making new friends and practising languages at your own pace. * **Socialising:** Coming alone or with friends, this is a great opportunity to meet new people in the city. Unlike some other meetup ‘groups’, we do not fill our events with fake members, and you can check how many people attend each week via our [Instagram](https://www.instagram.com/babblelondon). **👋 How does it work?** * **Arrive!** No need to register, just come to our event any time between 7-9pm and our event host will welcome you. They will have an orange lanyard and will be sitting next to our sign. * **Write your ‘Language Label’.** Here you can write your name, the languages you are learning, and the languages you can help others with. * **Pay.** Our £1 event fee pays for our lovely event hosts and keeps the event going. Card only please. * **Get talking!** With the help of our host you will be able to find other people attending the event with compatible language interests - we are all very friendly and the majority of our attendees come alone, so there’s no need to worry about getting involved! **📌 Where are we?** We’re normally located in the back room at O'Neill's in Clapham ([https://g.co/kgs/M4APaFg](https://g.co/kgs/M4APaFg)) 196 Clapham High St, London SW4 7UD However, always check the location on this meetup event and in our [WhatsApp Group](https://languagexchanges.com/whatsapp) just in case there is a change. **💡 Important Info:** Please disregard the attendee numbers shown on Meetup or Facebook. Because we meet at the same time and place every week, many regulars do not sign up beforehand, but we always have a great turnout, often exceeding 40 people. We also have many more participants who join through other platforms. **🔗 Connect With Us:** Stay updated by joining our WhatsApp and Facebook groups or following us on Instagram. You’ll get event updates and stay connected with the community! [https://linktr.ee/londonlanguageexchange](https://linktr.ee/londonlanguageexchange) **FAQ:** **Who is this for?** Anyone interested in languages, from complete beginners to fluent speakers! We welcome all levels and languages. **Do I need to sign up?** You don’t need to sign up, but feel free to join our WhatsApp group for updates and announcements. **Can I come alone?** Absolutely! Many people come solo, and it’s a great way to meet new friends in a relaxed environment. **How does the event work?** When you arrive, you’ll get a sticker to write your native language and the one(s) you’d like to practice. Our hosts will help you find people to chat with based on your preferences. **What if I don’t speak multiple languages?** No problem! Whether you’re fluent or just starting out with a new language, everyone is welcome. **More Questions?** Check out our [full FAQ here](https://languagexchanges.com/what-is-a-language-exchange/) **💛 WHAT THEY SAY** **🗣** “It's so great that people are very friendly and nice here. I practised my English speaking and listening.” - Gerome 🗣 “The language exchange events are a really great way not just to practise languages but also to meet new people in your area. I’ve made many local friends since I moved to the area” - Monika 🗣 “Everything was perfect. The host was so friendly and wonderful!” - Mojtaba 🗣 "It was a lovely language exchange, with lovely people. I practised so much German!" - Sara **About Languagexchanges:** We started in Leeds back in 2014 with the desire to provide a welcoming space that brings people together from all different walks of life, with a shared love of learning languages and culture. We now have communities across the UK including Birmingham, Bristol, Edinburgh, Glasgow, Leeds, London, Liverpool, Manchester, Newcastle, Sheffield and York - [see all our locations.](https://languagexchanges.com/product-category/events/) 👔 Interested in working with us? [https://languagexchanges.com/work-with-us/](https://languagexchanges.com/work-with-us/) ✍️ Feedback form: [https://languagexchanges.com/events-feedback](https://languagexchanges.com/events-feedback) 📩 Email: [info@languagexchanges.com](http://mailto:info@languagexchanges.com/)

Hi Everyone, Our next EuroClub French- English conversation evening will be on Thursday 19 February from 7pm at Blooms cafe, Royal National Hotel , Woburn Place. Blooms cafe can be approached from the courtyard of the London Pub, at 39 Woburn Pl, London WC1H 0LW, close to Russell Square underground station. We will be inside the cafe , probably at the far side. We will speak French for the first hour, then English until 9pm. Come along for an enjoyable , friendly evening. It is free to join in but you must buy a drink . Stephen will host this meeting. If you cannot find the group on the day you can call 07498 73346. New people very welcome, especially any french native speakers. You will need a reasonable conversational level in french to join in these meetings **These exchanges are normally every 2 weeks. If you are visiting London you would be very welcome to come along.** **We also have an online French-English exchange , using Zoom, every 2 weeks on Wednesdays which is open for those living outside the UK.** **If you are a french native speaker, eg outside the UK , you would be very welcome to join in the online exchange.** This is a FREE event organised by Euroclub London . Best wishes, David⁸

**MONTY ENGLISH CONVERSATION GROUP** [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) **How to find us** When you arrive at the Royal George we go down into the basement and you will find us there. Just ask a staff member if you cannot find us! Here is the location of the Royal George on google maps: [https://maps.app.goo.gl/HpkySsu2rEqUUub1A](https://maps.app.goo.gl/HpkySsu2rEqUUub1A) * Food or drink at the pub is not included (please make at least one purchase - they have a good range of drinks and great food if you feel hungry) **How are the lessons?** The lesson is a General English lesson focused on speaking and error correction - every lesson we usually cover 3 different topics. This will encourage you to use new vocabulary and practise grammatical structures. The group has a limit of 25 people but I usually accept people if you are on the waiting list. You will be divided into groups of 3-6 with others of a similar speaking level so you'll have plenty of opportunity to talk and ask questions to your qualified, native teacher Jon. The lesson takes place in the relaxed environment of the Royal George basement which is a pleasant pub, a two-minute walk from Tottenham Court Road tube station. The lesson is ideal for pre-intermediate, intermediate and upper-intermediate students wishing to get to the next level. If you have any questions about the English lesson then please call me or send me a message. **Payment** Payments can be made in cash or by card (free of charge) when you come to the class. If it is your first time it is only £2! After your first time it is £5 for a single class or you can buy a ticket that makes each class cheaper; 5 classes for £20, 10 classes for £25 (you can use these tickets whenever you like and do not need to come in a set period of time) or 20 classes for £40 which has a limited use to within a six-month period. You can also pay via our website: [https://montyenglish.co.uk/english-conversation-group-classes-in-london](https://montyenglish.co.uk/english-conversation-group-classes-in-london) I hope to see you soon - if you have any questions please message me (via WhatsApp) on 07771 561 576 All the best, Jon (event organiser)

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

### 📍**CheckedIn London — Speed Networking for Real Connections** CheckedIn London is built for one thing: **helping you meet the right people faster—in real life.** We get you out from behind the screen and into the room, where real conversations happen. We show up at tech mixers, networking events, and industry gatherings across Leeds and use the **CheckedIn app** to turn quick introductions into meaningful connections—*on the spot*. ### 🚀 How Speed Networking Works with CheckedIn At each event, the CheckedIn app helps you: * Instantly connect with people you meet—no business cards required * Follow up later without awkward LinkedIn requests * Remember who you met, what you talked about, and why it mattered * Turn short conversations into real collaborations, fast Think of CheckedIn as the **spiritual successor to LinkedIn**— but built for **in-person moments**, not endless scrolling. No cold DMs. No forgetting names. Just tap, connect, and keep the conversation going after the event. Whether you’re a founder, operator, creative, or curious professional, this is a space for conversations that actually go somewhere. Come solo or bring a colleague. No pressure. No pitches. Just good people, efficient introductions, and momentum. *** ## 🌍 Help Us Grow CheckedIn CheckedIn is expanding, and we’re actively looking for **chapter organizers** to help run and grow chapters in cities around the world. If you enjoy: * Bringing people together * Hosting great events * Building real community We’d love to hear from you. 👉 Apply here: **[www.checkedIn.site/organizer-apply](http://www.checkedIn.site/organizer-apply)** *** ## 🌍 About This Chapter CheckedIn is a **chapter-based, community-driven network**. The Londonchapter is part of the wider CheckedIn community. On some occasions, the primary organizer may not be in attendance. These meetups are designed to be **self-led, welcoming, and participatory**—members take ownership of starting conversations, making introductions, and helping others connect. If you show up, you belong. If you tap in, connections start immediately. **Join us. Check in. Connect faster.** **CheckedIn — open the app and tap.**

This Meet Up is a chance to practice speaking English while meeting new people and making new friends from all over the world. The classes are fun, friendly and informal and we cover a variety of topics. I correct you and give you help with grammar and vocabulary as we go, so you can improve as you speak. I look forward to welcoming you and having a good conversation with you in English soon! TO FIND US: The class is in the CAFÉ on the FIRST FLOOR of the library. In the UK, the first floor is one floor ABOVE the ground floor. From the main entrance, go up the stairs or escalators straight ahead of you. Walk round to your left and you'll see the café. I'll have a sign with 'Meetup' and your names.

**Hello there!** Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person lessons**? We’ve got you covered! Here at **Stafford House London**, our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. For more information, please email us at \*\*[teachertraining@staffordhouse.com**.](http://teachertraining@staffordhouse.com%2A%2A./) Please see the **updated** details below! 🕑 **When:** From **26th Jan** \- 8th April 2026 \(12 weeks\) ➡️Mondays and Wednesdays 6:30 pm - 8:30 pm 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level:** **\- Pre\-Intermediate \(A2\) \- Mondays** **\- Upper\-Intermediate \(B2\) \- Wednesdays** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note: confirming attendance on Meetup does not guarantee a place in the classroom.* We look forward to seeing you all very soon!

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

Join us in our English Conversation Practice group where we get to know one another, support each other and practice English! Whether you're a beginner or advanced speaker, we want to help support you wherever you are! What to expect: * introductions & ice breaker game * read current events article * discussion questions * announcements We will eat somewhere afterwards - hoping you can join!

## **1 Million Cups Loudoun – February 25 Business Presentation** **Featuring Jennifer Zitelli, Founder of ESL Thrive** **Wednesday\, February 25 \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us at 1 Million Cups Loudoun as we welcome **Jennifer Zitelli**, founder of **ESL Thrive**, for a dynamic conversation focused on workforce communication, business growth, and supporting employees for long-term success. **About the Business** ESL Thrive provides **on-the-job English training designed specifically for business success**. Through customized instruction, Jennifer helps employees gain the language skills they need to communicate effectively, perform confidently, and thrive in their roles — ultimately strengthening the businesses they support. Her programs are tailored to meet the real-world needs of small businesses, ensuring employees learn practical workplace language that directly impacts productivity, team collaboration, and customer experience. **Who Jennifer Is Looking to Hear From** Jennifer is seeking feedback from business owners and leaders in industries such as: * Hospitality * Home services * Restaurants * Retail * Any business with employees whose first language is not English **Current Business Focus & Barriers** As ESL Thrive continues to grow, Jennifer is looking for insight around: * Overcoming barriers to business growth * Strengthening marketing strategy * Expanding business development efforts * Effectively reaching her target markets This is an excellent opportunity to share your perspective while supporting a business dedicated to empowering both employers and employees. **Why Attend?** * Learn about a service that directly impacts workplace success * Provide valuable feedback to a growing business * Connect with fellow entrepreneurs and community leaders * Be part of a collaborative, solutions-focused conversation **What is 1 Million Cups?** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us on **February 25 at 9:00 AM** for coffee, connection, and a meaningful conversation about communication, workforce development, and business growth. We look forward to seeing you there!

안녕하세요 여려분! Welcome to our Meetup series for Korean/English Language Exchange. These meetups will be intended for serious language learners who are at least at a conversational level in the language they wish to practice. We'll have a variety of activities targeted at fostering some significant practice time and perhaps have a little bit of cultural exchange along the way. For this Meetup, we ask that you make a decision with your RSVP by 10 AM the day of the meetup, so as to give others a chance to attend if you can't make it. For this session: We're returning to a favorite food hall of ours in H Mart in Fairfax! For the first half hour or so, as people gather and find food/seats, talk freely to each other and try to introduce yourself with everyone in the language you're practicing or catch up if you with friends you know! Once everyone gets settled into groups, take turns at the table allowing everyone to answer the following prompts: **Prompt #1:** TBD **Prompt #2**: TBD After the activity above, feel free to continue practicing in conversation as you wish, but if so inclined, try one of the activities below: A.) Two truths and a lie about (fill in the blank)......decide as a group on a topic for group play and have each person take turns giving two true statements and one false statement in any order and allow others to guess which statement is false B.) Word association......start by naming a common word and go around the table as long as you can with each person giving a word (in the language that you're practicing) that is COMMONLY associated with the previous word given. If the group calls you out, be ready to defend your answer. C.) Story time.......start off telling the first sentence of a story and go around the table letting each person add a line to the story until you reach the end...or a breaking point. D.) Ditto.......Each player will need to be able to write on paper or an electronic device for this one. Have one person pick a category of common nouns (ex. vegetables, sports equipment, things you see at the circus, etc.) and have another person pick a starting consonant (or vowel, if playing in English). Allow two minutes for everyone to write down as many nouns that both fit the selected category and start with the selected consonant/vowel. When two minutes are up, compare and contrast your answers. Whoever has the most matches wins. For further challenge, try playing the inverse way to achieve unique answers rather than matches. Another adventure may break out afterwards if the group is so inclined. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice. This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are. Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact. #### Throughout This Training, You Will: * Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** February 20, 2026 – February 22, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm – 9pm, starting 2/24 through 3/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * $850 (Includes training manual) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to all students with any level of experience (you don’t need any yoga wall experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

Bonsoir à tous! Venez nombreux pour causer autour d'un repas ou d'un verre chez La Madeleine. On n'a que deux règles: (1) qu'on y parle exclusivement le français et (2) qu'on achète quelque chose à boire ou à manger (c'est La Madeleine qui le demande). Merci et à bientôt!

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Join us for a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program. You’ll begin by building a strong foundation in the eight limbs of Hatha yoga, then deepen your understanding through the intelligent use of yoga props—culminating with advanced tools: the Aerial Hammock and the Great Yoga Wall. #### This is more than a certification. It’s a journey of presence, purpose, and practice. Whether you’re on the path to becoming a yoga teacher or looking to strengthen your personal practice, this immersive 9-month program offers a supportive, in-depth journey through body, breath, and mindful movement. You’ll gain practical tools to lead powerful and authentic yoga experiences for diverse bodies and abilities. #### Throughout This Training, You Will: ##### ##### Mat Yoga Foundations * Study the Eight Limbs of Yoga and build a conscious, ethical foundation for life and teaching, rooted in ancient wisdom. * Learn classical Hatha Yoga sequencing: Master alignment-based asana, pranayama (breathing techniques), meditation, and philosophy to create impactful classes. * Gain skills in cueing, class structuring, and inclusive teaching for diverse bodies and abilities, ensuring every student feels seen and supported. * Explore anatomy, biomechanics, and prop usage to support safe, empowering, and accessible classes for all levels. * Develop your authentic teaching voice through hands-on labs, ample practice teaching opportunities, and personalized mentorship. ##### ##### Aerial Yoga * Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching. * Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students. * Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly. * Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience. * Learn myofascial release techniques to incorporate into your aerial yoga practice. ##### ##### The Great Yoga Wall * Train in Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekends:** March 7, 2025 – November 15, 2026 Saturdays: 11:00 AM – 5:00 PM Sundays: 9:00 AM – 3:00 PM **Dates:** 3/7–3/8 \| 4/25–4/26 \| 5/16–5/17 \| 6/6–6/7 \| 7/25–7/26 \| 8/15–8/16 \| 9/26–9/27 \| 10/24–10/25 \| 11/14–11/15 **Weekly Practice Lab:** Tuesdays, 7:30 PM – 9:00 PM (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward the 50 hours of required public classes in your 200-hour Yoga Teacher Training—so the hours add up quickly! ##### Additional Training Elements * **Mentorship:** Monthly meetings with your lead trainer for feedback, questions, and support. * **Seva Project:** Engage in conscious service as part of your journey toward embodied leadership. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Studio Access:** Enjoy full access to Flying Buddha’s mat, wall, and aerial yoga classes throughout your training. * **Accredited Hours:** Flying Buddha Studio is a Yoga Alliance accredited school. ##### ##### Tuition * **Regular:** $4,000 (Includes training manuals, aerial/yoga wall/mat classes) * **Payment Plan:** Please inquire at the Front Desk. $500 deposit + 9 payments of $461.10 (includes interest) (March – November) ##### **Sign up:** https://flyingbuddhastudio.com/#Events ##### Who This Is For * Open to all students with at least 6 months of yoga experience. * You don’t need any aerial or wall yoga experience. * Perfect for aspiring teachers and lifelong students ready to deepen their path. ##### ##### About Your Instructor Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. She began her yoga journey after college as a path to personal healing and quickly discovered her passion for helping others do the same. Since completing her 200-hour Yoga Teacher Training at Urban Ashram Kashi Atlanta in 2011, Sarah has pursued extensive education across the country in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her extensive credentials include training with Leslie Kaminoff and Amy Matthews at The Breathing Project, a Senior Yoga Therapy certification through Duke Integrative Medicine, and Thai Massage certifications through both SomaVeda and the Thai Institute of Healing Arts. Sarah has also completed multiple advanced aerial and Lyra trainings, as well as The Great Yoga Wall Fundamentals Training with Jason Cull. In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Her nurturing, inclusive approach and passion for aerial yoga quickly attracted a loyal community. Just two years later, Flying Buddha expanded into a full wellness and movement studio in Gaithersburg, Maryland, becoming a regional leader in mindful movement through aerial yoga, aerial arts, yoga/yoga wall, as well as pole and bungee fitness. In 2024, Sarah and her husband, Michael Romeo, opened[ ON St. Elmo](https://www.onstelmo.com/)—a restaurant and lounge designed to blend movement, creativity, and community. Extending the heart of Flying Buddha into a new setting, ON St. Elmo features live entertainment and aerial performance art in a vibrant and inclusive space. With over a decade of teaching experience and deep roots in anatomy-based movement and accessibility, Sarah brings a grounded, compassionate, and innovative approach to teacher training. She is especially passionate about empowering students to teach authentically and inclusively, honoring each individual’s body, background, and journey. Sarah lives in Maryland with her husband and their three daughters—Bella, Maddy, and Eliza—and remains deeply committed to creating space for community, movement, and transformation. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!