Tools for Emotional Release Work

**DARK ROOM DISCO – CITY SESSION (After Work)** A sober-friendly, after-work dance experience in the heart of the CBD. Dark Room Disco is a low-pressure, DJ-led session where the lights are low, the music is soulful and funky, and you’re free to move however your body wants — without alcohol, mirrors, or expectations. This is not a club night and not a fitness class. It’s a guided dance session designed for release, self-expression, and reconnecting with your body after a day at work. **What to expect** • One hour of DJ-led music (funk, soul, disco, house & groove-based tracks) • A darkened room — no mirrors, no spotlight, no pressure • A small group (intentionally capped at around 12 people) • Alcohol-free, inclusive, and neurodivergent-friendly • Come as you are — dance or move your own way You don’t need dance experience, choreography, or confidence. Just show up and move how it feels good. **Who this is for** • CBD workers looking for an after-work reset • People seeking alcohol-free social experiences • Those who love music but hate gyms or loud bars • Anyone wanting a gentle but dance-forward release **Session details** 📍 CBD (venue provided after booking) 🕕 After work (early evening) 🎧 DJ\-led \| alcohol\-free \| 18\+ **Important note** This session requires a **minimum of 8 participants** to proceed. If minimum numbers are not reached, the session will be cancelled and all tickets refunded via Eventbrite. 👉 Tickets and full details are available via Eventbrite: **[https://www.eventbrite.com.au/e/dark-room-disco-after-work-session-tickets-1977127531670?aff=oddtdtcreator](https://www.eventbrite.com.au/e/dark-room-disco-after-work-session-tickets-1977127531670?aff=oddtdtcreator)**

Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Looking for your community in Melbourne? Welcome to Lounge Asia — The premier social exclusively for Global Asians. ⚡ WHY JOIN? (Your Benefits) ✅ Find Your Tribe: Instantly connect with people who share your Asian heritage & values. ✅ Real Conversations: No loud club music. Just a relaxed vibe for genuine chats. ✅ Safe & Chill: Your "Third Place" mid-week to relax and be yourself. ⚡ WHO IS THIS FOR? * This event is exclusively for people with Asian backgrounds. * Global Asians: Living, working, or studying abroad. * Cross-Cultural: Returnees, TCKs, or Mixed Heritage. (We curate this space to share our specific shared experiences. Thank you for respecting this.) 📍 WHEN & WHERE 🗓 Date: Every 3rd Wednesday of the month ⏰ Time: From 6:00 pm 📍 Venue: Diesel Bar & Eatery (Melbourne CBD) 🚪 Entrance: Enter via Little Lonsdale St only. (No entry from inside Melbourne Central). 💰 Entry: Buy 1 Drink from the bar OR Pay $3 at the door. 🚨 HOW TO JOIN (Mandatory) 1. You MUST RSVP on this page. STRICT POLICY: No RSVP = No Entry. We check the list at the door. 2. Follow Instagram: @_lounge_asia 3. 🎁 VIP ACCESS (Founding Members) Join the VIP list for early access to our official app & special party invites. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ HOUSE RULES (Zero Tolerance) To protect our safe environment, we strictly ban: 🚫 Solicitation: No MLM, business recruitment, or poaching. 🚫 Harassment: No pickup artists or creepy behavior. Violators are removed immediately. 🌏 OUR VISION "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members) 🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu. ⚠️ IMPORTANT ID Required: Passport or Driver’s License (18+). Student IDs: NOT accepted. VIC Law: ID checks are required at the licensed bar. 👥 Your Host: 🎤 David – Your friendly Melbourne host! Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 メルボルンでコミュニティをお探しですか？ Lounge Asiaへようこそ — グローバル・アジア人のための最高の交流会です。 ⚡ 参加するメリット ✅ 仲間が見つかる: アジアのルーツや価値観を共有できる人とすぐにつながれます。 ✅ リアルな会話: 騒がしいクラブではありません。リラックスして会話を楽しめます。 ✅ 安心・安全: 平日の夜、素の自分でいられる「サードプレイス」です。 ⚡ 参加対象 * 本イベントは、アジアのバックグラウンドを持つ方限定です。 * Global Asians: 海外在住、勤務、留学中の方。 * Cross-Cultural: 帰国子女、TCK、ミックスの方。 (共通の経験を共有する場を作るため、ご理解をお願いいたします。) 📍 日時・場所 🗓 日程: 毎月 第3水曜日 ⏰ 時間: 6:00 pm から 📍 場所: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: Little Lonsdale St側の入り口からお入りください (Melbourne Central内からは入れません)。 💰 参加費: バーでドリンク1杯購入 または 入場料$3 🚨 参加方法 (必須) 1. このページで必ずRSVP (参加登録) をしてください。 厳格なルール: RSVPがない場合は入場できません。入り口でリストを確認します。 2. Instagramをフォロー: @_lounge_asia 3. 🎁 VIPアクセス (創設メンバー) 公式アプリの先行アクセスと特別パーティーへの招待を受け取るには、VIPリストに登録してください。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ ハウスルール (ゼロ・トレランス) 安全な環境を守るため、以下を厳禁とします。 🚫 勧誘行為: MLM、ビジネス勧誘、引き抜きは禁止です。 🚫 迷惑行為: ナンパ、不快な行動は禁止です。 違反者は即座に退場となります。 🌏 私たちのビジョン "Connecting Asia & The World" 🇦🇺 オーストラリア: ブリスベン、シドニー、メルボルン (メンバー1,500名以上) 🌏 2026年展開: 東京、ホーチミン、セブ ⚠️ 重要 ID必須: パスポートまたは運転免許証 (18歳以上)。 学生証: 不可。 👥 ホスト: 🎤 David (メルボルン担当) Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 正在墨爾本尋找屬於你的社群嗎？ 歡迎來到 Lounge Asia — 專為全球亞裔打造的優質社交圈。 ⚡ 為什麼要參加？ (你的收穫) ✅ 找到歸屬感: 立即連結擁有相同亞洲背景與價值觀的朋友。 ✅ 真誠對話: 這裡沒有吵雜的夜店音樂，只有輕鬆交流的氛圍。 ✅ 安全放鬆: 週間放鬆身心的「第三空間」，讓你做回真實的自己。 ⚡ 適合誰參加？ * 本活動專為擁有亞洲背景的人士舉辦。 * Global Asians: 在海外生活、工作或求學的亞裔。 * Cross-Cultural: 海歸派、TCK 或擁有混合文化背景者。 (為了分享共同的經歷，我們特別規劃此專屬空間，感謝您的理解。) 📍 時間與地點 🗓 日期: 每月的第三個星期三 ⏰ 時間: 6:00 pm 開始 📍 地點: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: 請務必從 Little Lonsdale St 入口進入 (無法從 Melbourne Central 內部進入)。 💰 費用: 購買一杯飲料 或 支付 $3 入場費 🚨 如何參加 (必須遵守) 1. 你必須在此頁面報名 (RSVP)。 嚴格執行: 無報名 = 無法入場。我們將在門口核對名單。 2. 追蹤 Instagram: @_lounge_asia 🎁 VIP 會員 (創始成員) 加入 VIP 名單，搶先體驗我們的官方 App 及獲得特別派對邀請。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 規範 (零容忍政策) 為了維護安全的環境，我們嚴禁： 🚫 推銷招攬: 禁止直銷 (MLM)、商業招攬或挖角。 🚫 騷擾行為: 禁止搭訕騷擾或任何令人不適的行為。 違規者將被立即請離。 🌏 我們的願景 "Connecting Asia & The World" 🇦🇺 澳洲: 布里斯本、雪梨、墨爾本 (成員超過1,500人) 🌏 2026年擴展: 東京、胡志明市、宿霧。 ⚠️ 重要事項 必須出示 ID: 護照或駕照 (須滿18歲)。 學生證: 不接受。 👥 主辦人: 🎤 David (墨爾本負責人) Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 멜버른에서 커뮤니티를 찾고 있나요? Lounge Asia에 오신 것을 환영합니다 — 글로벌 아시안을 위한 프리미엄 소셜 모임입니다. ⚡ 참여해야 하는 이유 (혜택) ✅ 공감대 형성: 아시아의 문화적 배경과 가치관을 공유하는 사람들과 즉시 연결됩니다. ✅ 진솔한 대화: 시끄러운 클럽 음악이 아닙니다. 편안한 분위기에서 진짜 대화를 나누세요. ✅ 안전과 휴식: 주중의 피로를 풀고 온전한 나로 돌아갈 수 있는 '제3의 공간'입니다. ⚡ 참여 대상 * 본 이벤트는 아시아 배경을 가진 분들만을 대상으로 합니다. * Global Asians: 해외 거주, 근무, 유학 중인 아시아인. * Cross-Cultural: 귀국 유학생, TCK, 또는 다문화 배경을 가진 분. (공통의 경험을 나누기 위한 자리이므로, 이 점 양해 부탁드립니다.) 📍 일시 및 장소 🗓 날짜: 매월 셋째 주 수요일 ⏰ 시간: 6:00 pm 부터 📍 장소: Diesel Bar & Eatery (Melbourne CBD) 🚪 입구: 반드시 Little Lonsdale St 쪽 입구로 입장해주세요 (Melbourne Central 내부 연결 불가). 💰 비용: 바에서 음료 1잔 구매 또는 입장료 $3 🚨 참여 방법 (필수) 1. 이 페이지에서 반드시 RSVP(참가 신청)를 해야 합니다. 엄격한 규칙: RSVP 없음 = 입장 불가. 입구에서 명단을 확인합니다. 2. Instagram 팔로우: @_lounge_asia 🎁 VIP 멤버 (창립 멤버) VIP 리스트에 등록하고 공식 앱 조기 사용 권한과 특별 파티 초대장을 받으세요. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 운영 규칙 (무관용 원칙) 안전한 환경을 위해 다음을 엄격히 금지합니다: 🚫 영업 금지: 다단계(MLM), 비즈니스 권유, 스카우트 행위 금지. 🚫 괴롭힘 금지: 헌팅 목적이나 불쾌한 행동 금지. 위반 시 즉시 퇴장 조치됩니다. 🌏 우리의 비전 "Connecting Asia & The World" 🇦🇺 호주: 브리즈번, 시드니, 멜버른 (멤버 1,500명 돌파) 🌏 2026년 확장: 도쿄, 호치민, 세부. ⚠️ 중요 사항 신분증 필수: 여권 또는 운전면허증 (18세 이상). 학생증: 불가. 👥 호스트: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 正在墨尔本寻找属于你的社群吗？ 欢迎来到 Lounge Asia — 专为全球亚裔打造的优质社交圈。 ⚡ 为什么要参加？ (你的收获) ✅ 找到归属感: 立即连接拥有相同亚洲背景与价值观的朋友。 ✅ 真诚对话: 这里没有嘈杂的夜店音乐，只有轻松交流的氛围。 ✅ 安全放松: 周间放松身心的“第三空间”，让你做回真实的自己。 ⚡ 适合谁参加？ 本活动专为拥有亚洲背景的人士举办。 Global Asians: 在海外生活、工作或求学的亚裔。 Cross-Cultural: 海归派、TCK 或拥有混合文化背景者。 (为了分享共同的经历，我们特别规划此专属空间，感谢您的理解。) 📍 时间与地点 🗓 日期: 每月的第三个星期三 ⏰ 时间: 6:00 pm 开始 📍 地点: Diesel Bar & Eatery (Melbourne CBD) 🚪 入口: 请务必从 Little Lonsdale St 入口进入 (无法从 Melbourne Central 内部进入)。 💰 费用: 购买一杯饮料 或 支付 $3 入场费 🚨 如何参加 (必须遵守) 1. 你必须在此页面报名 (RSVP)。 严格执行: 无报名 = 无法入场。我们将在门口核对名单。 2. 关注 Instagram: @_lounge_asia 🎁 VIP 会员 (创始成员) 加入 VIP 名单，抢先体验我们的官方 App 及获得特别派对邀请。 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ 规范 (零容忍政策) 为了维护安全的环境，我们严禁： 🚫 推销招揽: 禁止传销 (MLM)、商业招揽或挖角。 🚫 骚扰行为: 禁止搭讪骚扰或任何令人不适的行为。 违规者将被立即请离。 🌏 我们的愿景 "Connecting Asia & The World" 🇦🇺 澳洲: 布里斯班、悉尼、墨尔本 (成员超过1,500人) 🌏 2026年扩展: 东京、胡志明市、宿务。 ⚠️ 重要事项 必须出示 ID: 护照或驾照 (须满18岁)。 学生证: 不接受。 👥 主办人: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Bạn đang tìm kiếm cộng đồng tại Melbourne? Chào mừng đến với Lounge Asia — Cộng đồng hàng đầu dành riêng cho Global Asians. ⚡ TẠI SAO NÊN THAM GIA? (Lợi ích của bạn) ✅ Tìm thấy sự thuộc về: Kết nối ngay lập tức với những người chia sẻ di sản và giá trị Á Đông. ✅ Trò chuyện chân thực: Không ồn ào như vũ trường. Một không gian thư giãn để trò chuyện thật sự. ✅ An toàn & Thoải mái: "Không gian thứ ba" giữa tuần để thư giãn và là chính mình. ⚡ DÀNH CHO AI? Sự kiện này chỉ dành riêng cho những người có nguồn gốc Châu Á. Global Asians: Đang sống, làm việc hoặc học tập ở nước ngoài. Đa văn hóa: Du học sinh về nước, TCK, hoặc người có dòng máu lai. (Chúng tôi tạo ra không gian này để chia sẻ những trải nghiệm chung cụ thể. Cảm ơn bạn đã tôn trọng điều này.) 📍 THỜI GIAN & ĐỊA ĐIỂM 🗓 Ngày: Thứ Tư tuần thứ 3 hàng tháng ⏰ Thời gian: Từ 6:00 pm 📍 Địa điểm: Diesel Bar & Eatery (Melbourne CBD) 🚪 Lối vào: Vui lòng chỉ vào từ đường Little Lonsdale St (Không có lối vào từ bên trong Melbourne Central). 💰 Vào cửa: Mua 1 đồ uống tại quầy HOẶC Trả $3 tại cửa. 🚨 CÁCH THAM GIA (Bắt buộc) 1. Bạn PHẢI đăng ký (RSVP) trên trang này. CHÍNH SÁCH NGHIÊM NGẶT: Không RSVP = Không vào cửa. Chúng tôi kiểm tra danh sách tại cửa. 2. Theo dõi Instagram: @_lounge_asia 🎁 THÀNH VIÊN VIP (Sáng lập) Tham gia danh sách VIP để truy cập sớm ứng dụng chính thức & nhận vé mời tiệc đặc biệt. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ NỘI QUY (Không khoan nhượng) Để bảo vệ môi trường an toàn, chúng tôi nghiêm cấm: 🚫 Chèo kéo: Cấm đa cấp (MLM), tuyển dụng kinh doanh, hoặc lôi kéo. 🚫 Quấy rối: Cấm tán tỉnh làm phiền hoặc hành vi khiếm nhã. Người vi phạm sẽ bị mời ra ngay lập tức. 🌏 TẦM NHÌN CỦA CHÚNG TÔI "Connecting Asia & The World" 🇦🇺 Úc: Brisbane, Sydney, Melbourne (Hơn 1,500 thành viên) 🌏 Mở rộng 2026: Tokyo, TP.HCM, Cebu. ⚠️ QUAN TRỌNG Yêu cầu giấy tờ: Hộ chiếu hoặc Bằng lái xe (18+). Thẻ sinh viên: KHÔNG được chấp nhận. 👥 Chủ nhà của bạn: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Naghahanap ka ba ng iyong komunidad sa Melbourne? Welcome sa Lounge Asia — Ang premier social na eksklusibo para sa Global Asians. ⚡ BAKIT DAPAT SUMALI? (Ang iyong Benepisyo) ✅ Find Your Tribe: Agad na kumonekta sa mga taong kapareho mo ng Asian heritage at values. ✅ Real Conversations: Hindi maingay na club. Relaxed na vibe para sa totoong kwentuhan. ✅ Safe & Chill: Ang iyong "Third Place" sa kalagitnaan ng linggo para mag-relax. ⚡ PARA KANINO ITO? Ang event na ito ay eksklusibo para sa mga taong may Asian background. Global Asians: Nakatira, nagtatrabaho, o nag-aaral sa ibang bansa. Cross-Cultural: Returnees, TCKs, o Mixed Heritage. (Ginawa namin ang space na ito para maibahagi ang aming shared experiences. Salamat sa pagrespeto nito.) 📍 KAILAN AT SAAN 🗓 Petsa: Tuwing ika-3 Miyerkules ng buwan ⏰ Oras: Mula 6:00 pm 📍 Venue: Diesel Bar & Eatery (Melbourne CBD) 🚪 Entrance: Pumasok sa Little Lonsdale St lamang (Walang entry mula sa loob ng Melbourne Central). 💰 Entry: Bumili ng 1 Drink sa bar O Magbayad ng $3 sa pinto. 🚨 PAANO SUMALI (Mandatory) 1. KAILANGAN mong mag-RSVP sa page na ito. MAHIGPIT NA PATAKARAN: Walang RSVP = Hindi Makakapasok. Tinitingnan namin ang listahan sa pinto. 2. I-follow ang Instagram: @_lounge_asia 🎁 VIP ACCESS (Founding Members) Sumali sa VIP list para sa early access sa aming official app & special party invites. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ HOUSE RULES (Zero Tolerance) Para maprotektahan ang aming safe environment, mahigpit naming ipinagbabawal: 🚫 Solicitation: Bawal ang MLM, business recruitment, o poaching. 🚫 Harassment: Bawal ang pambabastos o creepy behavior. Ang mga lalabag ay tatanggalin agad. 🌏 ANG AMING BISYON "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Members) 🌏 2026 Expansion: Tokyo, Ho Chi Minh, Cebu. ⚠️ MAHALAGA ID Required: Passport o Driver’s License (18+). Student IDs: HINDI tinatanggap. 👥 Ang iyong Host: 🎤 David Global Asian Social: Lounge Asia Meetup @ Melbourne 🥂 Mencari komuniti anda di Melbourne? Selamat Datang ke Lounge Asia — Sosial premier eksklusif untuk Global Asians. ⚡ KENAPA SERTAI? (Manfaat Anda) ✅ Cari Geng Anda: Berhubung segera dengan orang yang berkongsi warisan & nilai Asia anda. ✅ Perbualan Sebenar: Bukan muzik kelab yang bising. Suasana santai untuk borak sebenar. ✅ Selamat & Santai: "Tempat Ketiga" anda pada pertengahan minggu untuk berehat. ⚡ UNTUK SIAPA? Acara ini adalah eksklusif untuk mereka yang berlatarbelakangkan Asia. Global Asians: Tinggal, bekerja, atau belajar di luar negara. Silang Budaya: Mereka yang kembali, TCK, atau Warisan Campuran. (Kami menyediakan ruang ini untuk berkongsi pengalaman bersama. Terima kasih kerana menghormatinya.) 📍 BILA & DI MANA 🗓 Tarikh: Setiap Rabu ke-3 setiap bulan ⏰ Masa: Dari 6:00 pm 📍 Lokasi: Diesel Bar & Eatery (Melbourne CBD) 🚪 Pintu Masuk: Sila masuk melalui Little Lonsdale St sahaja (Tiada laluan masuk dari dalam Melbourne Central). 💰 Masuk: Beli 1 Minuman dari bar ATAU Bayar $3 di pintu. 🚨 CARA MENYERTAI (Wajib) 1. Anda MESTI RSVP di halaman ini. POLISI KETAT: Tiada RSVP = Tiada Masuk. Kami semak senarai di pintu. 2. Ikuti Instagram: @_lounge_asia 🎁 AKSES VIP (Ahli Pengasas) Sertai senarai VIP untuk akses awal ke aplikasi rasmi kami & jemputan parti khas. 👉[GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ⚠️ PERATURAN RUMAH (Toleransi Sifar) Untuk melindungi persekitaran selamat kami, kami melarang keras: 🚫 Solicitation: Tiada MLM, perekrutan perniagaan, atau curi tenaga kerja. 🚫 Gangguan: Tiada gangguan seksual atau kelakuan yang tidak menyenangkan. Pelanggar akan dikeluarkan serta-merta. 🌏 VISI KAMI "Connecting Asia & The World" 🇦🇺 Australia: Brisbane, Sydney, Melbourne (1,500+ Ahli) 🌏 Pengembangan 2026: Tokyo, Ho Chi Minh, Cebu. ⚠️ PENTING ID Diperlukan: Pasport atau Lesen Memandu (18+). ID Pelajar: TIDAK diterima. 👥 Hos Anda: 🎤 David

**Recharge Your Soul – Join Our Absolutely Free Guided Meditation** Feel like hitting pause on the chaos of everyday life? Join us for a powerful, in-person meditation session where calm meets connection. This isn’t just meditation—it’s a collective experience of peace, presence, and inner alignment. When we meditate together, something beautiful happens: we rise higher, feel deeper, and tap into the energy that connects us all. What to expect: • A peaceful space to disconnect from the digital and reconnect with yourself • A warm, welcoming group of like-minded souls • Guided meditation suitable for all levels • The kind of inner stillness that lasts long after you leave Come a few minutes early to settle in and meet others. You’ll leave feeling lighter, clearer, and more connected. It’s free, but space is limited—RSVP now and bring a friend! Let’s meet, breathe, and rise. Together.

You are welcome to our weekly free meditation classes in Burnside . Learn simple and effective ways to help experience the peace of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For enquiries, please contact on +61 403287769 / +61 431965444

Never been to one of our meet-ups before? Been a member for a while or just joined? Either way this is the social for you! Once a month we hold a special meet-up to welcome in new members. Regulars are encouraged to attend and help new members have a fun night out! Our monthly “newbie” social is an opportunity to learn about our groups, events held and resources to help members. More importantly it is an opportunity to meet others going through separation & divorce in a safe and friendly environment. We can all learn from each other, but the primary aim of the socials is to enjoy ourselves! Our socials are hosted by members of the Divorce Support & Social Group and the Melbourne Divorce Support Group. We pay for own food and drinks individually. On Wednesday nights the Royal Melbourne has $20 pizza and pasta specials. Great food and great company. We hope to see you!

This five-day retreat will take you to the heart of the revolutionary insight of Buddhism, that life and death are in the mind, and nowhere else. In Dzogchen—the most direct stream of wisdom within the teachings of Buddhism—the mind is revealed as the universal basis of experience: the creator of happiness and the creator of suffering. Guided by the teachings of the Buddha, deep reflection, and our own personal meditative insight, we will investigate exactly *how* the mind is the root of our entire reality. This exploration leads to a profound certainty and confidence in our mind’s essence: the lucid, pure awareness that underlies the whole of life and death. The foundation of trust in our inherently pure nature, allows us to investigate * how the mind’s unending display of thoughts and emotions are workable * the cognitive and emotional patterns of delusion that perpetuate samsara; and * the challenging, yet liberating notion, that ‘samsara is mind turned outwardly, lost in its projection, whereas nirvana is mind turned inwardly, recognising its nature.’ This paves the way to the profound method of leaving the mind unaltered in its true nature, finding a natural great peace, bliss and clarity. The retreat will allow for reflection and meditation on the teachings tailored to each participants’ prior experience: from complete beginners to ngondro, and dzogchen practitioners. Join us for a journey from our ordinary, everyday mind, to the true essence and nature of mind. **Attend one day or all five.** Streamed live each day from Sydney, with support from instructors in our centre. Any queries email Garry at gazroth@hotmail.com Register here https://registration.rigpa.org.au/civicrm/event/info?id=1318&reset=1

You are welcome to our weekly free meditation classes in Nunawading. Learn simple and effective ways to help experience the peace in the state of true meditation. Balance your subtle system to deepen your meditation; watch a short video with simple and practical explanations by Sahaja Yoga founder, Shri Mataji. No physical exercises, postures or special clothing required; chairs are provided. For any inquiries, please call 406 059 983.Enjoy!

In this session, we’ll explore our internal emotional landscapes using colours, lines, shapes, symbols, and gestures. While language can help us label feelings, there are often deeper nuances and meanings that emerge when we allow ourselves to create freely. This is a quiet and reflective time for you to inquire into and connect with what you’re feeling beneath the surface through intuitive mark-making and creative play. Whether you're feeling emotionally overwhelmed, creatively blocked, or simply curious, this workshop offers a gentle invitation to slow down and listen inward. We will open up space for discussion: * What was the art making process like for us? * What do these emotions mean to us? * How do they relate to one another? * How have our relationship with them evolved over time and how might we want to continue to relate to them? No art experience necessary—just a curious and open body-mind. **Please try to arrive 15 mins before so you can find the Magic School Bus Room** and we can start promptly at 530pm :) There will be a 10 minutes grace as life, weather and traffic can sometimes surprise us but doors will close at 540pm. Please put in the promo code CONCESSION if you are facing financial hardship for a discounted ticket price of $20. **Please note:** * This is a creative wellbeing workshop informed by art therapy but is not intended as a substitute for individual or group therapy, which usually involves a deeper exploration of your personal history and beliefs, intentional collaboration and the building of a therapeutic relationship. It is also not intended for emergency crisis support or intervention. * If you are willing to allow me to take photos of you and/or artworks for my learning purposes and to allow others who have not experienced the workshop to get a sense of what it like, please let me know at the start of the session and I would greatly appreciate it! * If you are facing financial hardship and the concession price is still difficult, please contact me at greenhouse.arttherapy@gmail.com No one will be turned away.

Smashing! Try something new Sunday This week - Speaker Lab - where everyone gets the chance to talk in small groups, and receive live feedback. Very interactive, great learning and non-stop action! Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **IMPORTANT: Be on time, as doors close when the show starts** Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

This is a weekly event for our community to meet in-person on the beautiful South Melbourne beach for some inspiring mindful movement. We do this practice online twice each weekday (7am and 7pm) - but this is our community's chance to meet up in real life! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time - and on a public beach). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 10.45am we will go to a cafe for brunch for about 45-min - if you are attending brunch please purchase a beverage or something to eat! Thanks

Are You Really Happy? The way to happiness! Based on the book of the same name, The Way to Happiness by L. Ron Hubbard is the acclaimed common sense guide to better living that inspired a worldwide movement. Here are all twenty-one of its precepts, including “Love and Help Children,” “Take Care of yourself” and “Honor and Help Your Parents,” brought to life in dramatic and inspiring stories. Discover what people all over the world use in their daily lives to achieve more lasting and fulfilling relationships with family, friends and colleagues. What does it take to be happy? Find out, Watch the documentary and better still attend any of our meetup's https://www.scientology.tv/documentaries/the-way-to-happiness.html Do not harm a person of goodwill. The way to happiness is far more easily traveled when one supports people of goodwill. After all the survival of most individuals depends on them. Attend our meetup at the set time or simply drop by and visit the public information center at any time. 9am till 9pm. Monday to Friday, 9am till 5pm Saturday and Sunday. Michel, Tim and Tanja. Voices for Humanity

Are you looking for something different, if so, I would like to invite you to come on a healing journey to discover peace and harmony within yourself and life. If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class. What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life. Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis. With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds. All you need to bring is yourself and a crystal, if you like.

This is a weekly event for our community to meet in-person at the beautiful Yarra Bend forest for some inspiring mindful walking and movement. We do this movement practice in Fitzroy Gardens each weekday (7.30am) - but this event is for people who want to try our practice and meet our community but can't make it to inner Melbourne at 7.30am! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 11.45am we will go to Studley Park Boathouse for lunch for about 45-min - if you are attending lunch please purchase a beverage or something to eat! Thanks

# Emotional Reset - A Journey of Release & Renewal 🗓️ **Date:** **January31\,2026\,Saturday \| 🕘 9:00 AM – 1:00 PM** 📍 **DhyanYoga Meditation Center, Centreville, VA** 💝 **Suggested Contribution:** $20 🔗 **Reserve Your Spot:** [https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal](https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal) Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness. **Emotional Reset** is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity. Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace. No need to explain or analyze. Just show up — your body already knows how to heal. *** ### What We’ll Explore: * Guided emotional release through sound and movement. * Joyful release through spontaneous laughter. * Deep rest and inner stillness through silent sitting. * Simple integration practices for grounding and clarity. *** ### Who Is This For? This workshop is ideal for anyone who: * Feels emotionally overwhelmed, stuck, or disconnected. * Is navigating grief, burnout, or emotional fatigue. * Desires a deep emotional cleanse without needing to talk about it. * Is curious about experiential inner healing practices. *** 🗓️ **Date:** January31,2026,Saturday **\| 🕘** 9:00 AM – 1:00 PM **📍 Location:** DhyanYoga Meditation Center, Centreville, VA **💝 Suggested Contribution:** $20 🪔 **Spaces are limited** – reserve your spot early. *** ### What to Bring: * Comfortable clothing. * A water bottle. * A journal (optional). * An open heart and willingness to explore.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Hi there, I'll be working at Reed-Cooke many Tuesday mornings. Please join as it works for you!

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Join Team Network’s Vienna Venture Network Captains Mark Sweeney, Laurel Corridon and John Partridge for online networking on Zoom. Meeting ID: 301-370-5351. Passcode: 010192

Monthly Teleconference - Energy clearings, meditation and more

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield