Chinese Martial Arts

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now --- Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness --- ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. --- #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

SUNDAY SPARRING Team Shark Dojo, Battersea Sports Centre, SW11 2DA For Intermediate/Advanced. No beginners please Bring Full Kit

🌸 Aikido — Free Trial for Beginners! 🌸 Aikido is a traditional Japanese martial art that focuses on harmony rather than force. It’s suitable for all ages, genders, and fitness levels, and anyone can start at their own pace. ✨ First class FREE! Perfect for beginners — we teach the basics step by step. Aikido helps improve posture, relieve stress, and develop effective self-defence skills. 🔹 Monthly fee: £30 🔹 Open to: beginners, students, working adults, and women 🔹 Training includes: body movement, breathing, throws, and safe falls 🔹 What to bring: comfortable clothes — no uniform needed for your first class Discover yourself and improve your balance, confidence, and calm through Aikido. Come and join us — visitors and trial lessons are always welcome!

PLEASE MAKE PAYMENT AT TIME OF BOOKING. PAYMENT BY BANK TRANSFER, DETAILS BELOW. NO CASH PAYMENTS. Your space is not guaranteed until payment is received. Thankyou to all those members old and new who continued to come and support and play fantastic games of badminton. We welcome you all back. **Please note moving forward the sessions will be pay before play, regardless of whether you pay online or cash in person** Join us for friendly, competition badminton with like-minded enthusiasts. We have sole use of four courts. Players do not have to attend for the entire duration however the price is the same. Please note we limit the amount of attendees to 24 so that everybody gets a fair number of games. Play is from 12.00pm to 2.30pm The cost is £13 per session, which includes feather shuttles. Please pay via bank transfer to the following account: L Samuels Sort code: 040004 Account number: 99854842 Please include your name as reference. If you do not show without notice we reserve the right to charge a full non-attendance fee and persistent offenders may be blocked from our club. So please be thoughtful and let us know in good time if you cannot attend. **Rules of attendance/Disclaimer**. Park View Badminton Club exists purely to offer an opportunity for like-minded players to exercise, play and socialise together and nothing more. All attendees should consider the club as an informal gathering of people who will train together in a loosely structured format. The club is operated and managed by a number of volunteers in their free time and these volunteers cannot accept any responsibility for any events that occur at the club. If you have any medical conditions that could affect you, it’s your responsibility to make the club aware of these. Neither the club nor Park View School will take responsibility for any injury, loss or damage that might arise as a result of participation in club activities. Effective warmup and stretches should be undertaken before play to avoid injury and appropriate clothing and footwear is to be worn whilst playing at all times. Every person attending the club must take full and complete responsibility for their own actions. Know your limits! The club does not discriminate against any attendees of ethnicity, nationality, sexual orientation, religion or beliefs, sex or disability except as a necessary consequence of the requirements of safely training and participating in the required sport. All attendees are expected to behave with mutual respect and in a way that does not endanger others or bring the club into disrepute. Not complying with this may result in suspension or termination of attendance. Any matters of concern should be directed to the administrators via email (parkviewbclub@gmail.com).

Morning K1 Kickboxing Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

***Important that you turn on your Meetup Notification for messaging!*** **New fees from 17 January 2026**: * Doubles Session Fee (3 hours): £14.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions** and **Sunday afternoon session (1400-1700)**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

**BOOK HERE**: https://sportas.co.uk/games/44502 **Game Description:** Come and join our social badminton session in Canning Town - Intermediate players and above. Music 🎶 3 courts Intermediate and above mixed social session Feathered shuttles will be provided. Join our whatsapp Group: https://chat.whatsapp.com/LsLjg8CxI8MIxSFb82qkdb 🚪 Getting Into the School 1\. The school is surrounded by a green fence\. 2\. Entrance is near the stone wall\. 3\. At the gate\, find the intercom on the right\-hand side\. 4\. Press the ‘Call’ button and wait for security to respond\. 5\. When the intercom flashes green\, push the gate open\. \-\-\- 🏸 Finding the Indoor Court 1\. After entering\, go through the visitor gate\. 2\. Follow the corridor to the end\. 3\. Look for the yellow double doors – the badminton courts are inside\! \-\-\- 🚻 Facilities 🔹 Changing Rooms & Toilets \- Located outside the court area in the corridor\. \- Male facilities – right\-hand side\. \- Female facilities – left\-hand side\. 💧 Water Points \- There are three water points in the corridor outside the court\. \- Bring a water bottle to use with the water pump\. Enjoy your game! 🏸🔥 **Rules** Games to 21 Max 2 games on, 1 game off.

**BOOK HERE**: https://sportas.co.uk/games/32012 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Morning Kickboxing

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [One Spirit Martial Arts](https://www.virginiabjj.com/) (OSMA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.

**Zen & Zest: Japanese Art & Culture Workshops** **Unlock the secrets to perfectly whisked, delicious Matcha!** **When:** Sunday, 8 Feb 2026, 10:30 AM - 12:00 PM **Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Registration** is **Online Only** at: [https://portal.nova-labs.org/event-6471015](https://portal.nova-labs.org/event-6471015) **Details:** This immersive class teaches you the precise techniques for brewing, along with proper care for your tools. You'll leave with your very own Matcha set and the knowledge to find peace and flavor at home. While we sip, enjoy quiet mini-discussions on intriguing Japanese cultural mysteries. Master the art of Matcha and bring daily tranquility into your life! This class includes the Kit. Children are welcome but must be registered and accompanied by a parent or guardian if under 12. Hope to see you there!

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.

Jujutsu

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

Note that we are in **Suite #130**. This class will provide instruction into the basic concepts of **Jiu-Jitsu** as a form of martial art. Participants will have the opportunity to study, practice, and experiment with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Monday** and **Wednesday** and includes one hour of instruction and one hour of open training. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site.