Highly Sensitive People
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Frequently Asked Questions
Yes! Check out highly sensitive people events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the highly sensitive people events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find highly sensitive people events near your location here. Connect with your local community and discover events within your area.
Highly Sensitive People Events Today
Join in-person Highly Sensitive People events happening right now
Coffee meetup for shy and socially anxious people
Our coffee shop meetup now takes place every other Saturday at Tim Hortons at Bay and Wellesley. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment.
**IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.**
**When**: 5pm - 630pm
**Where to meet**: Tim Horton's at 56 Wellesley St West (northwest corner of Bay and Wellesley).
**Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety.
**Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.
Inner Heart of Music
Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound.
After a break well do a musical exercise together and end with a short slent meditation.
Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415
Generosity policy: limited spots available for no or low charge fir those who need it.
The Complete Lighting and Shooting Workshop
In this hands-on event, you will learn the necessary skills to set up, control, shape and craft the light you want for various high end results. This is an immersive shooting workshop where you will not only make amazing images for your portfolio, but learn all about the required gear and master the handling and setup for each unique look. Subjects covered include:
* **Photographing a professional model** in several genres with varying lighting setups (you will be amazed at the high quality controlled lighting results)
* **Setting up your camera in manual mode** for perfect studio results (no manual mode experience required)
* **Understanding core light theory** (hard vs soft light)
* **Controlling "falloff"** as a method of lighting single persons, groups, and affecting the light in your background all at the same time
* **Making the best choice** about the focal length for the shot
* **Understanding the light modifiers** you can use to design the specific lighting for a shot, and then getting hands-on setup experience
* **Controlling the strobes (lights)** \- all about power\, metering\, controlling exposure
* **Demonstration of a tethered workflow** to allow real-time image capture on a computer for greater preview ability when shooting live
* **How to use a light meter** for precise light measurement of the subject
* **Use of umbrellas,** strip boxes, octaboxes, beauty dishes and more
* **Prior to the event,** you will receive preparatory notes. Then, 2-3 weeks following the event, you will receive a comprehensive set of student notes including lighting diagrams for all of the workshop setups, extra information about retouching, a buying guide and a gallery featuring images created during the workshop event
The workshop is strictly limited to 8 attendees. All you need to participate is your interchangeable lens camera (DSLR or mirrorless). No flash equipment is required, we provide all needed lighting gear.
The cost to attend is $359. Full information is available here: https://cameraschool.ca/lighting-workshop
Registration for the workshop is here: https://cameraschool.ca/schedule%2Fsign-up
**AS OF JANUARY 5, ONLY TWO SEATS REMAIN! Grab your spot now!**
Expressive Art Class
Happy New Year! Hope everyone had a fun and relaxing holiday season.
**We're back with our weekly Expressive Art Classes for 2026.**
**Weekly Expressive Art Classes**
Our weekly **Expressive Art Saturdays** weekly sessions are an invitation to slow down, breathe, and reconnect with yourself through creativity and mindfulness. Each class weaves together meditation, connection, and expressive art, guiding you toward stillness, clarity, and calm. We will explore different expressive art activities designed to support ongoing self-discovery and emotional release. Some practices may return over time, allowing for deeper reflection and new insights with each experience.
To sign up please complete the form: https://forms.gle/v6NWdEXNsfsKnKY66
Scarborough Bluffs: Guild Park - South Marine Drive Park and back
This is a Photography hike in that we will take pictures at Guild Park and on the shore towards South Marine Drive Park
You can view the history of the Guild Inn here: http://guildinnestate.com/guild-inn-history/
Distance: 8-10k hike
Hiking Pace: slow to medium, take lots of pictures
Elevation: +600'
No Dogs Allowed (rules of Guild Inn)
The Guild Inn Estate
201 Guildwood Pkwy · Scarborough, ON
There are plenty of parking spots at Guild Park and Gardens. We'll meet in the first parking lot south of Guildwood Pkwy.
In case you are lost, please call my cell: 647-949-6912
**Important Reminder:**
By participating in this hike, you confirm that you have read, understood, and agreed to the Liability Waiver and Acknowledgement of Risk. If you have not done so, we kindly request that you refrain from participating in this event. We appreciate your cooperation and look forward to an enjoyable and safe adventure!
• Dress for the weather! Prepare for the weather and wear suitable gear for the trail.
• Ice cleats are mandatory!
• Arrive on time! Please be punctual, as the group will leave on time.
• Know your limits! Choose the hike that match your fitness level.
After the event we may stop for a hot coffee or tea.
Free Pranic Healing clinic
**Free Pranic Healing Clinic**
Saturday, January 17th 2025
We will start with the Meditation on Twin Hearts
and then proceed with the Pranic healing clinic,
First come First served basis for the clinic
We are open from 1pm to 4pm,
The Pranic Healing sessions are free,
**Location**
Mei Ling Center for Pranic Healing and Spirituality
257 Eglinton Avenue West
Suite 208
Toronto
Wim Hof Method
It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie.
If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends.
There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years!
**What to bring?**
* Yoga mat
* Weather-appropriate clothing (better to dress too warm!)
* Bathing suite, towel
* Water shoes (optional)
In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/)
Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**.
Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events.
This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).
Highly Sensitive People Events This Week
Discover what is happening in the next few days
VIP Future Night Club for free
**\*\* Guest list at the door Nightlife Society\*\***
So you can enter for free and have free drinks at our table.
🎉 Future Fridays \| VIP Night Out 🎉
Get ready for an unforgettable night at Future Nightclub!
📍 Location: Future Nightclub
🗓 Date: every Saturday,
⏰ Doors Open: 10:30 PM
✅ Free Entry: Until midnight (under our group’s name)”Nightlife Society” say the name at the door
🥂 Perks: Main booth by the DJ + free drinks
✨ What to Expect:
• Meet new people who love nightlife, dancing, and music 🎶
• Free entry until 12 midnight — just say our group’s name at the door
• Join us at our main booth by the DJ for free drinks and the best vibes in the club
• Dance all night, enjoy the music, and party with the crew 💃🕺
📌 How to Find Us:
Head to the main booth near the DJ — that’s where our group will be set up. You can also message me here if you can’t find us.
🙌 What to Bring:
• Valid Government ID (19+) 🪪
• Your best energy and dance moves
• A friend or two if you’d like — the more, the merrier!
IFS Community Circle: Exploring Parts Work & Psychedelic Experiences
Join us for an intimate afternoon of connection, reflection, and shared inquiry as we launch a **3-part community circle series exploring the intersection of Internal Family Systems (IFS) and psychedelic experiences**.
This small-group gathering (max 10 people) is a welcoming space for anyone curious about IFS — whether you’re brand new to the model or have been walking with parts work for years. You do *not* need prior psychedelic experience to attend.
Together, we’ll explore how an IFS lens can help us:
✨ Make sense of psychedelic experiences and altered states
💬 Gently engage with parts that may show up before, during, or after journeys
🔥 Build authentic connection, resonance, and support in community
Each circle will include grounding and arrival, a gentle check-in, experiential parts-focused practices, and space for reflection, sharing, and integration. While the circles are connected as a series, each gathering can stand on its own.
This is a **non-clinical, heart-centered space** rooted in curiosity, compassion, consent, and respect. No substances are used or consumed in this space. We welcome lived experience, honest questions, and the full spectrum of parts that may want to be seen.
Bring your stories, your parts, and your open heart. We will serve coffee and teas.
**Location:** Our home near High Park (exact address shared upon RSVP)
**Contribution:** By donation (suggested $5–30)
Oshogatsukai (New Year's Festival) 2026 at the Japanese Canadian Cultural Centre
Let’s start the new year by attending the annual New Year celebration at the Japanese Canadian Cultural Centre - Oshogatsukai (New Year's Festival), filled with food/marketplace vendors, as well as many traditional Japanese activities and entertainment such as
* Mochi tsuki (making mochi)
* Shishi Mai Dance (lion dance)
* Kagami Biraki
* Kakizome (calligraphy)
* Taiko Performance
* Fukuwarai
* Traditional games for kids
* Food and market vendors, and more!
The New year celebration is happening at the Japanese Canadian Cultural Centre on Sunday Jan 18 from 11 am to 5pm. You can find more information here, including how to purchase tickets ($10 for non-members, $5 for JCCC members)
https://www.jccc.on.ca/event/2026/01/oshogatsu-kai-2026
\*Some vendors may only accept cash. Since there is no ATM at the JCCC, please be sure to bring cash with you.
**Where and when to meet:**
Meet me (Michelle) at 11:30 am inside the AROMA cafe 2300 Yonge street (Yonge and Eglinton). I will wait around for 15 minutes for people to arrive and will cross the street and head towards the subway. We will be taking the 34C bus.
Keep an eye on this event page for any future updates.
Women’s Half-Day Wellness Retreat - Limited Spots Available PAYMENT DUE DEC 28
**Start Your New Year with Intention: New Year, New Energy!**
**Women’s Half-Day Wellness Retreat**
*(Please read sign-up process at the end of the details of this event)*
This half-day retreat brings together mindful, gentle Pilates, restorative
breathwork, acupressure, and meaningful community connection to help you
reset from the inside out.
**Your Experience Includes:**
• Pilates Session: strengthen, reenergize, and connect with your body
• Guided Breathwork: release what no longer serves you + reconnect to power and calm within
• Acupressure for Stress + Balance: nervous system regulation and stress-reduction
• Shared Connection Circle: reflect, reset, and set your intentions for 2026
• Delicious Lunch: refuel your body and discover new flavours!
Whether you’re calling in clarity, softness, strength, or fresh
beginnings, this retreat offers the space to listen inward and realign
with what matters most - YOU!
**Event Details:**
**Location: Culture Studios, Scarborough**
**Date: January 18, 2026**
**Time: 10:00am–12:30pm (Lunch at 1:00pm)**
**Fee: $125 - includes fixed menu lunch at Golconda restaurant!**
**Etransfer fee to; fabulousover50@hotmail.com**
What to Bring: a water bottle and a comfy pillow (optional) for breathwork session)
**Begin your year with presence. Leave renewed, centered, and supported.**
Limited spots available to keep the experience intimate.
\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*
**SIGN-UP PROCESS**
**STEPS:**
How Our New Process Works:\*
1. **RSVP to Join Waitlist**
When you RSVP, you'll be added to our waitlist, which is your way of expressing interest in joining us.
2. **Secure Your Spot**
E-transfer $5.00 to: fabulousover50@hotmail.com. Include the event name in your message. If your email name differs from your Meetup profile, please let me know. Please note, $5.00 is non refundable or non transferable
3. **Confirmation**
Once payment is received, I'll move you from the waitlist to "going" - spots are secured in order of payment received.
4. **Event Capacity**
When maximum capacity is reached, RSVPs will close. Please stay on the waitlist as spots may open due to cancellations.
5. **Manage Your RSVP**
If plans change, please remove yourself from the waitlist to allow others the opportunity to join.
\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*
Learn to Meditate and Group Meditation
Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.
Sunday Shut Up & Write!® in Sheppard-Yonge
**#Note: As of Aug 17, 2025,** **we will be moving to Yonge Sheppard Centre** due to the closing of our prior venue Whole Foods. Please read the new location details.
**Coworking for writers in your area!**
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area.
When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session.
Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries!
**A note about the format**
We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing.
For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com)
**Travel / Parking info:**
Public Transit:
1. Take the TTC subway to Sheppard-Yonge Station.
2. Use the Yonge St. Sheppard Ave exit
**Driving & Parking:**
Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees.
**Location:**
We gather around the tables in the food court near Jimmy the Greek. If you spot a group of people with laptops out, that’s probably us!
**RSVP:**
Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe.
**SCHEDULE:**
12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch.
1:15 to 2:15 PM: Write in silence for an hour.
\*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\*
2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing.
(E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.")
2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.
Highly Sensitive People Events Near You
Connect with your local Highly Sensitive People community
The Frequency of You: Tuning into Your True Self with Sister Jenna
## **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!**
## ***Align with your authentic energetic signature.***
Every person carries a unique energetic frequency that reflects their essence. This session helps you tune into your authentic vibration and explore how your energy influences your thoughts, emotions, and relationships. Through sound, movement, and energetic awareness practices, you'll learn to recalibrate your frequency and live in greater alignment with your true self.
**Key Takeaways:**
* Discover your unique energetic signature
* Learn how to shift and elevate your frequency
* Explore the connection between energy and emotion
* Align your inner and outer life with authenticity
***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.*
*She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.*
Tuesday, Jan. 20th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/BF9au](https://shorturl.at/BF9au)
Insight Meditation of Northern Virginia
Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio.
**We offer both in-person and online attendance.**
To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).
Amphibian and Reptile Monitoring 2026 Season Kickoff
Our local amphibians and reptiles are both susceptible to habitat destruction and pollutants and can often be victims of being misunderstood. Join Loudoun Wildlife Conservancy for an introductory look at our local amphibians and reptiles, what our citizens can do to help protect their habitats, and what related programs are available through Loudoun Wildlife to help monitor populations and increase community awareness of these often overlooked and fragile species. This presentation takes place at Rust Library and is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy.
People Who Pray & Meditate (Live from The Daley @ Shady Grove Metro)
• What we'll do
Inter-faith praying, meditation, singing, discussion, and exploration of universal spiritual themes.
This is not a "sermon". We will connect and support each other to increase our understanding of spiritual concepts such as "Love", "Forgiveness", "Spiritual Growth", "Service", "Truthfulness", "The Nature of the Soul", "Oneness Of Mankind", "Love Thy Neighbor", "Charity", "Justice", etc.
• What to bring
Participants are encouraged BUT NOT REQIUIRED to bring excerpts from the authoritative text, music, guided meditations from any religion or spiritual teachings that can illuminate the spiritual concept that we are exploring
• Important to know
Free. Inter-faith. Spiritual Fellowship.
#TheDaley
Shut Up & Write! at Cascades Library
Looking for a quiet, focused space to write?
Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere.
7pm-7:15pm: Find your seat, set up your writing station, quick intro's.
7:15pm-8:45 pm: An hour and a half of silent focused writing.
8:45pm-9pm: Quick debrief, pack and head home.
Can't wait to see you! :)
TAKEOFF: A Coffee Shop Rave (TRANSIT)
**TAKEOFF: A Coffee Shop Rave**
Sunday January 25, 2026 - Scroll for event details
ALL AGES EVENT
Eventbrite: https://www.eventbrite.com/e/takeoff-a-coffee-shop-rave-tickets-1978461554769?aff=oddtdtcreator
Linktree: **[https://linktr.ee/transit.give.productions](https://linktr.ee/transit.give.productions?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHu_wQpbXHNfgHVp5j2aOm4afa2am3F4_-rwPDld74wujfeIo2StkkleA1bdw_aem_lRdq7GEnfB8Z8U3_EpPTIA)**
Join our Discord: **[https://discord.gg/S8XHghWV5R](https://l.facebook.com/l.php?u=https%3A%2F%2Fdiscord.gg%2FS8XHghWV5R%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrCuDNdsB7rwXNp1TnT5-JBMDy3X-ZeFvy2NrK_rcoAbH2H2cwVeVsW0rKWq_aem_3y6Fbm-LPKWN5V5kJyVjKw&h=AT1YXX54X6_4eSE-my4yiaCHC05m8Y2lFhn1_DQVU8gyEsnV5B_8qfyiCDzUKcd_vAenNbrg34_e7i1Ru3AldYNWw1Sdx7EbyGOXUotaozDlZOV_R23K7ohiR_BRoHN78AJ_wdYCTtOHU-xDRcc&__tn__=q&c%5B0%5D=AT3W2bl5CkZOtdyO_RXb5Ouf7u1MkwvmZNh4BHdsTCGDCexkbKOGOdeG2i8ZD2Tw_Ny6mLYADeaVKOkni5JzCsTxBeUj14xi6u8GnOqMV2sQgSXObDIm2boI9Nb5NWzzpVnHH5JnJq5uHA0zhzRfAezdmDn605zE2I4)**
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
National Landing Business Improvement District presents:
TAKEOFF: A Coffee Shop Rave
Discover a musical oasis hidden inside a coffee shop, hosted in partnership with Transit, the DMV's longest running dance music series.
Grab an afternoon coffee, tea or energy drink and enjoy as Coffee Republic is transformed with lights, DJs, and plenty of good vibes.
Lineup (curated by Transit):
Elusivewater
Kevin Pons
Moejay James
Nocturnal Wax
Paturn
Set times to be announced soon!
Photographers and videographers may be present to photograph/film the event for future promotional use. By attending, you grant your permission to be captured in event photography or videography.
This event is free and open to the public. RSVPs encouraged via Eventbrite at the link below.
The Power of One Thought with Special Guest Dr. Mohit Gupta
**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.**
Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives.
The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health.
In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life.
This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation.
**About Dr. Mohit Gupta**
*Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.*
*A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.*
Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)





















