Ultimate Fighting Championships

⚠️日本語の案内は下にあります⚠️ Fee: ＄5(Every 5th time is free!) Girls’ Night Promotion is ongoing!(If you have a promotion pass, you can join for free.) Payment :Cash or E-transfer If you choose E-transfer, we recommend sending it before arrival to: 📩 hanano.ishida1@gmail.com (This is recommended, not mandatory.) 🗣 Event Style •Group-based language exchange •Small groups of 3–4 people •Use both Japanese and English to communicate ⏰ Schedule 6:15 – 6:30 Check-in 6:30 – 7:10 Round 1 7:10 – 7:15 Seat change 7:15 – 7:55 Round 2 7:55 Wrap-up 🌱Friendly Guidelines ・Participants with 2 no-shows may be removed from future events ・This is not a dating or matchmaking event.You cannot request specific people to talk to. If you have an NG (someone you prefer not to be matched with), please let us know in advance ・Photos may be taken for Instagram and event pages. If you do not wish to appear in photos, please inform the organizer beforehand. ・Harassment, discrimination, sexual harassment, solicitation, or inappropriate behavior is strictly prohibited If you notice any issues, please inform the organizer 📌 About This Event (Important) This is a group-based Language Exchange event. ・One-on-one conversations with Japanese participants ・Conversations with participants of a specific nationality are not guaranteed. Anyone who is interested in using Japanese and/or English is welcome to join, regardless of nationality. Thank you for your understanding. 参加費:5ドル（※5回参加ごとに1回無料) ⚠️女子会プロモーション開催中！特典をお持ちの方は無料でご参加いただけます。 支払い方法 : 現金 or E-transfer ※E-transferをご利用の方は、到着前に 📩 hanano.ishida1@gmail.com へ送金していただくことを推奨しています 🗣 イベント形式 3〜4人のグループで、日本語と英語を使った国際交流🌏✨ ⏰ タイムスケジュール 6:15 – 6:30　Check-in 6:30 – 7:10　第1ラウンド 7:10 – 7:15　席替え 7:15 – 7:55　第2ラウンド 7:55　解散 🌱 参加にあたってのお願い ・2回以上の No-show(キャンセル無しの無断欠席のこと)があった場合、以降の参加をお断りします ・本イベントはデート目的・マッチング目的の場ではありませんので、特定の「話したい人」の指定はできません※NGの方がいる場合は、事前にお知らせください ・Instagram・イベントページ用に写真撮影を行う場合があります。写りたくない方は事前にお知らせください ・セクハラ、差別的発言、嫌がらせ、勧誘行為は固く禁止しています。もし見かけた場合は、主催者までご連絡ください 📌 イベントについて 本イベントは Language Exchange（言語交流） を目的としたグループ形式のイベントです。 ・カナダ人との一対一での会話 ・特定の国籍の参加者との会話 →これらを保証するものではありません。 日本語・英語を使って交流したい方であれば、国籍に関わらずご参加いただけます。

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

D60 Advanced Leadership Toastmasters is dedicated to exploring the many dimensions of leadership and helping members elevate their leadership skills to the next level. This includes in depth evaluations, workshops, debates and presentations. Join us and discover how our club can support your leadership growth by registering for the zoom link and in-person information (close to King subway station) at https://bit.ly/d60alt_mtg.

Welcome to JTIC! **【Timetable】** 6:30 pm - 6:40 pm・・・Check In 6:40 pm - 7:30 pm・・・English & Japanese (25 mins each) 7:30 pm - 7:40 pm・・・Seat Change 7:40 pm - 8:30 pm・・・English & Japanese (25 mins each) **【Fee】** Attendance Fee : **CA$5.00** Once your status has been updated from **"Waitlist"** to **"Going"**, please E -Transfer to **jtic.international.community@gmail.com** by **Sunday 8 pm**. When sending an e-transfer, please include **Your Meetup Name** in the message section. **No Refunds** or **Carryovers.** Your participation fee will be used for meetup subscription, social events and materials/textbooks. **【Event Description】** * This language exchange is for those at an **intermediate** to **advanced** **level**. * This meetup is 2 hours in length, broken up into 2 sessions of 50 minutes each. * Intermediate level of study materials or topic cards will be provided. * You have the options to choose either free talk or use materials provided. **【Rules】** * Please **RSVP** by **Sunday 8 pm** and make a payment. * Attendees who are not confirmed for this event and show up will be asked to leave. * No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. * This group is for language exchange. If you are joining us for other purposes, you may be asked to leave. **\*\*This is not a dating-related activity\*\*** * Disruptive behaviour, solicitation, or sales activities are strictly prohibited. Individuals who fail to adhere to the instructions of the organizer or staff may be subject to removal from the group. ​- - - - - ジェイティックへようこそ！ **【タイムテーブル】** 6:30 pm - 6:40 pm・・・チェックイン 6:40 pm - 7:30 pm・・・英語＆日本語（各25分） 7:30 pm - 7:40 pm・・・席替え 7:40 pm - 8:30 pm・・・英語＆日本語（各25分） **【参加費】** 参加費：**CA$5.00** 参加ステータスが **"Waitlist"** から **"Going"** にアップデートされましたら、**日曜日の午後8時**までに **jtic.international.community@gmail.com** まで、イートランスファーにてお振込みください。振込の際は、**Meetupに登録されている名前を必ず明記の上**、メッセージをお願いします。払い戻し、繰り越しはできません。参加費はmeetup年間登録費、イベントや教材費に充当させていただきます。 **【イベント内容】** * このミートアップは計2時間のイベント、50分ずつの2セッションに分かれています。 * イベントの前に中級レベルの教材またはトピックカードを提供します。 * フリートーク、または用意された教材を使用し、セッションを楽しんで頂けます。 **【ルール】** * **日曜日の午後8時**までに**RSVP**と**お支払い**をお願いします。 * お席を確定していない方は、参加出来兼ねますので、ご了承下さい。 * 無断欠席の場合、次回以降のキャンセル待ちは最下位となります。No showを繰り返す方は、グループから外されることがございます。 * 遅刻される場合は、必ず主催者にメッセージを送ってください。 * このグループは言語交換のためのイベントです。他の目的で参加される場合は、退場していただくことがございます。 * 迷惑行為、勧誘、営業行為は固くお断りします。主催者・スタッフの指示に従わない場合は、退場していただく場合がございます。

Join us for presentations, snacks, and discussion! This time around we have an agenda of monitoring topics on the complete opposite spectrum. We'll talk about pure hobbyist monitoring topics, AI prompt based workflows and debugging your production Kubernetes clusters when they are on fire. **Special thanks to Nokia and Mark Prosser for hosting us at their downtown office.** **Agenda:** 6:00-6:15 PM: Arrivals and introductions 6:15-6:35 PM: Observability Sidequests 6:35-6:40 PM: Q&A 6:40-7:10 PM: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers 7:10-7:15 PM: Q&A 7:15-7:35 PM: Debugging your Kubernetes Cluster when it's on fire. 7:35-7:40 PM: Q&A 7:40-8:00 PM: Q&A, networking and wrap up **Talk 1: Observability Sidequests! - Eldin from Grafana** Eldin will demo some of his personal use dashboards, like monitoring his 3D printer and household CO2 and temperature sensors. **Eldin** helps people make sense of their systems through better observability. He's spent years in support, services, and advisory roles, so he knows what it really takes to make tech work in the real world. These days, he's all about helping teams solve modern observability challenges and systems that actually make life easier. **Talk 2: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers - Adriana - Dynatrace** It’s tempting to throw AI onto everything we do these days. But do we have to? Can we be lazy enough to tell our AI assistant to set up our local developer tooling for us with just some well-constructed prompts, without having to rely on our platform engineering friends? Can we achieve the Star Trek dream of saying, “Computer, run level 10 diagnostic.” and the computer would just know? And could it be repeatable and shareable? This talk explores the developer's journey of creating a natural-language, reusable prompt-based workflow with Block's Codename Goose to provision a local development environment. Attendees will learn about: \* MCP and Goose \* The target demo workflow \* Challenges faced, and key takeaways Attendees will also come away with an understanding of the possibilities and limits of creating reusable prompt-based workflows, answering the question: can developers self-provision tools using natural language? And just because they CAN, SHOULD THEY? **Adriana Villela** is a blogger, host of the Geeking Out podcast, CNCF Ambassador, and maintainer of the OpenTelemetry End User SIG. By day, she focuses on Observability and OpenTelemetry, as a Principal Developer Advocate at Dynatrace. By night, she climbs walls. She also loves capybaras, because they make her happy. **Talk 3: Debugging your Kubernetes Cluster when it's on fire - Nikola Grcevski - Grafana** Imagine you have a Kubernetes cluster that’s hosting some number of services, perhaps these services are written in different programming languages, perhaps there are some databases in the cluster too. Now, imagine that this cluster is intermittently experiencing errors and it’s not easy to tell what’s going on. In this talk I will show you how you can add detailed telemetry immediately to a problematic production environment cluster, without any changes to your existing cluster configuration or applications, with the new OpenTelemetry eBPF Instrumentation project. We’ll show you how you’ll be able to get insights into what’s wrong with your cluster or services, by leveraging on-demand distributed traces and connectivity graphs, even if it’s the first time you have heard the term OpenTelemetry. **Nikola Grcevski** has worked as a software engineer for more than 20 years, mostly in the field of compilers, managed runtimes and performance optimization. Most recently he's working on low level application instrumentation with eBPF at Grafana Labs.

🥊 **Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. 👊 **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** 📅 **Program Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) 📅 **Winter 2026 Session** 💻 **Registration required in advance** 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mKB98)** ☎️ Or call **416-924-6211** 🎟️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) 💥 **What You’ll Learn & Benefit From** 🔹 **Learn the Basics** — Develop proper form, movement, and striking technique 🔹 **Build Strength & Stamina** — High-energy conditioning in every class 🔹 **Train with Confidence** — Beginner-friendly instruction in a welcoming environment 🔹 **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) 🧤 **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. 🔥 Join us and build skill, strength, and confidence — one round at a time!

Join us for a vibrant evening of cultural exchange and language learning! Our Multicultural Mixer event offers a unique opportunity to practice conversational skills in various languages while mingling with like-minded individuals. Whether you're looking to brush up on your language proficiency or simply expand your social circle, this event is the perfect intersection of language exchange and social networking. Immerse yourself in diverse cultures, engage in stimulating conversations, and make meaningful connections in a friendly and relaxed atmosphere. No matter your language background or proficiency level, everyone is welcome to participate and contribute to the rich tapestry of linguistic and cultural exchange. Don't miss out on this enriching experience that blends the best of language exchange and social networking in one dynamic event!

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

“Fasten your seat belts and get ready for an unforgettable rock and roll journey with 7 Bridges : The Ultimate EAGLES Experience! Buy tickets [Here](https://www.ticketweb.com/event/7-bridges-the-ultimate-eagles-tally-ho-theater-tickets/14590243?pl=tallyho) Coming from Nashville, Tennessee, this tribute to the music of the Eagles includes stunningly accurate renditions of timeless classics and fan favorites such as “Hotel California,” “Take It Easy,” “Desperado,” “One of These Nights,” “Life In The Fast Lane” and “New Kid in Town”. 7 Bridges’ incredible concert experience transports the audience back to the country rock era in Southern California and features impeccable harmonies, masterful musicianship, and authentic 1970’s stage presence. The band’s dedication to recreating the iconic sound of The Eagles is evident in every note they play and sing. This makes their show a must-see event for any fan of classic rock.” I recently saw 7 Bridges in Pittsburgh, and I imagine many of you have seen them in northern VA. They are true to the description above. I thoroughly enjoyed the experience and I look forward to seeing them again.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world **skill** and **endurance** in a **safe**, **structured setting**. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Monday** and **Wednesday** at **7:00 PM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: **Yes**! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Let's chat! The purpose of this event is to meet and connect with like-minded investors and to grow our network. Great opportunity to network with investors, lenders, brokers, operators and business leaders. We can all share what we want and need as well as help and bring value to the rest of the community. We will meet at the Ono Brewing Company, 4520 Daly Dr. Ste 102 Chantilly, VA 20151

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.