Self-Help & Self-Improvement

**GO TO OUR WEBSITE FOR LINK TO MEETING:** https://www.recoveringfromreligion.org/sg-calendar This is an RfR-wide event, not tied to any particular local chapter. \*NOTE: This meeting is solely for individuals who identify as female, non-binary and gender-fluid. The Recovering from Religion WOMEN'S chapter support group [Europe-based time zones] will meet the 2nd Tuesday of each month @ 6pm local time UK, unless the date falls on a holiday. Attendees are welcome to share, and may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such, the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. There is no cost to attend this support group but, if you feel so inclined, donations can be made at www.recoveringfromreligion.org/donate If you find you need to talk with someone before the next support meeting, RfR has a hotline and online chat for that express purpose. Go to www.recoveringfromreligion.org and click on the green chat bubble in the lower left corner of the site to chat online. If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org. Like what RfR does? Why not volunteer! There are quite a few options. Head over to www.recoveringfromreligion.org/volunteer for more info.

Ready to Speak Up and Stand Out? Join Toastmasters Tallinn for an evening of growth, confidence, and connection! * Build your public speaking skills * Practice leadership in a fun, supportive space * Step out of your comfort zone—at your own pace Whether you’re aiming to lead meetings, deliver better presentations, or just want to stop fearing the spotlight—this is your space to grow. First time? Just come and listen—no pressure to speak! Draper Startup House, Pikk 7, Tallinn Thursday at 18:15 Come curious. Leave more confident. Your voice belongs here. More info [toastmasterstallinn.com](http://toastmasterstallinn.com/?fbclid=IwZXh0bgNhZW0CMTAAAR6tbhsybpWeRL5oyzLkVzAs5o0wyn-_rx_qBV6iPcwccgdHQq8lkBec3tJTow_aem_uJn0KQEV-rDuLzCtin7Vxw)

🎮 Even though it is not an event held by us, we're thrilled by the fantastic board game nights and the vibrant gaming community of Yo Mana! With an impressive collection of **100+ board games and access to game consoles like PS5, PS4, and Nintendo Switch**, this is a gaming paradise. 💰 To support the community and help cover the rent, there's a **5€ participation fee**. It would be the easiest for you to bring it in cash. Trust us, it is a modest fee considering the hours of enjoyment and the variety of games at your disposal. 📅 **Check out their [website](www.yomana.ee)**! They have a Discord channel and many other events happening. Just scroll down on the website to see the calendar. Also also, there's a recurring [Facebook event](https://facebook.com/events/s/wednesday-board-games-yo-mana-/967419134491734/) for these Wednesdays. **💬** Because **we're not the organizers of these events**, for any specific inquiries or additional information please reach out to Yo Mana through the contacts on their website.

**GO TO EVENTBRITE FOR LINK TO MEETING:** https://www.eventbrite.com/e/recovering-from-religion-virtual-support-group-meeting-registration-159506756001?aff=oddtdtcreator This is an RfR-wide event, not tied to any particular local chapter. The Virtual Chapter Recovering From Religion support group will meet the the 1st Sunday of each month at 6 PM Central Time AS WELL AS at the 3rd Saturday of each month at 9 AM. This meeting will be held virtually via Zoom. Attendees are welcome to share, but may also decide to remain anonymous if they so choose. The primary focus of a Recovering From Religion support group is to provide ongoing and personal support to individuals as they let go of their religious beliefs. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. As such, the support meetings are safe and anonymous places to express these doubts, fears, and experiences without biased feedback or proselytizing. We are here to help each other through this journey. There is no cost to attend this support group but, if you feel so inclined, donations can be made at www.recoveringfromreligion.org/donate If you find you need to talk with someone before the meeting date, RfR has a hotline and online chat for that express purpose. Call (844) 368-2848 to speak with someone. Go to www.recoveringfromreligion.org and click on the green chat bubble in the lower left corner of the site to chat online. If you are in need of professional help, we can offer the Secular Therapy Project to provide options to connect with a professional therapist. All therapists have been thoroughly vetted by our organization and offer only evidence-based and non-religious treatment. Connect with them at www.seculartherapy.org. Like what RfR does? Why not volunteer! There are quite a few options. Head over to www.recoveringfromreligion.org/volunteer for more info.

👋 **Host** (text/call if you can't find the group) * Alisa +372 560 49 272 (call) / +972 585 77 45 37 (WA text) Love languages? 👅 Want to practice speaking? Come to our meetup! *How does it work? Simple!* 👉 Make a name tag with your name and languages that you speak/learn! 👉 Look for someone who has a language you want to practice - and strike a conversation! *Important:* * **Be comfortable to "eavesdrop"** **on a conversation** in a fascinating language you are not ready to speak yet - "I just want to listen" is a thing! ☝😎 * If someone joins you with this intention - **don't switch to English** (as you normally would, because you don't want to exclude your friend from a conversation!) - but in this setting - **keep talking!** You are giving others an opportunity to listen! 😁👂 Well, this is it... we are looking forward to seeing you on Friday! Let's discover unexpected language matches together! 🤩 📸Disclaimer: The host may take photos during the event for promotion purposes. If you do not agree with this, please inform the host directly at the beginning of the meetup, otherwise it will be understood as consent. ✅**Please RSVP** so that we could take your participation into account. Let the hosts know if you happen to be late. Invite friends and family who share your love for books and languages! *** 📲 **Keep up with all of our events!** Join our [WhatsApp chat](https://chat.whatsapp.com/LXpfN4kY6H87vN5noPOryc), ask us for an invitation to the Facebook chat or follow us on social media. 🗓️ **We have meetups happening every day** of the week! From in-depth discussions to relaxed evenings and fun-filled weekends. Explore our full event calendar[ here](https://www.meetup.com/daily-meetups/events/calendar/). Hope to see you soon! 💬 Wish to **join hosting**, have questions or something to report? Don't hesitate to get in touch with the community manager: * Dalisa Cisneros / Daily Meetups (Facebook) * meetupsdaily@gmail.com * @dailymeetups (Instagram)

Hi all! Wonderful possibility to spend the time in the Estonian nature and together with super company! We will meet in front of Kakumäe Selver at 11:50 on Sunday. Meeting point cordinations: https://maps.app.goo.gl/gC2ZNDnobeBcJDbJ7?g_st=ac Please take some drinks, snacks and good mood with you. If you need some additional information,please feel free to contact me via whatsapp. Maria Asperk +372 53310980

**Are you ready for the best International Afterwork in Tallinn? 🌍 Estonia’s most global community is back, and we are kicking things off with a massive party!** Forget the office and leave your work worries at the door! 💻🚫 This is your chance to meet expats, digital nomads, local professionals, and creatives in a relaxed, fun, and high-energy environment. No formal presentations, no awkward icebreakers—just authentic connections and good vibes! 🤝✨ **Where are we meeting?** We’ve selected the iconic **Ruddy baar** to be our home base! 🍻 Located in the heart of the Old town, Ruddy is the perfect spot to transition from a productive workday to a memorable nightlife experience. ### 🔥💥 THE EVENT HIGHLIGHTS 💥🔥 ### 🎉🥳 GRAND OPENING HAPPY HOUR! 🥳🎉 **Get ready for two hours of epic drinking! We've secured an exclusive deal to start the party right!** **✨ 🍹 BEERS & WINE 4€** **COCKTAILS & HARD DRINKS AT 50% OFF! 🍸 ✨** **Happy hour runs 19.30-21.30!** 🍻 Make sure you arrive early to take full advantage of this amazing offer! ### ✅ WHAT TO EXPECT: * **🌍 International Networking:** Meet incredible people from all corners of the globe. * **🤝 Friendly Atmosphere:** Our community is known for being welcoming and open. Walk in, say "Tere," and make new friends! * **🎶 Good Music & Drinks:** Enjoy the cool vibes and half-price drinks at Ruddy. * **💼 Opportunity & Leisure:** Whether you’re looking for a business partner, a new language buddy, or just someone to dance with—you’ll find them here. **Don't miss out on the party of the season! Can’t wait to meet you all!** **¡Tere tulemast!**

Dear All, The event this week is on again this Wednesday. It will be once again in the Reval cafe which is on Müürivahe Street in the Old town. We will practice some conversation and review vocabulary on a specific topic See you there and don't forget to bring your notebook and pen! Nabil

**Saturday • May 16 • 2–5 PM • Ashburn, VA** Many people say they want to write a book someday — **this session helps you start.** Your life experiences already contain stories, lessons, and insights that could become books. The real challenge is **how to organize those experiences and actually turn them into writing.** In this interactive session, I’ll share the approach I’m using to build a **multi-book journey based on lived experience.** So far I have: 📚 **3 books published on Amazon** 📖 **1 more books releasing this year** (end of the year) 📝 **16 additional books planned** — and likely many more. This session is not about writing **just one book**. We’ll explore how your experiences can evolve into **multiple books over time**, and how to **use AI the right way to speed up your writing while keeping your voice authentic.** *** ### What We’ll Explore • Turning life experience into book ideas • How one journey can become multiple books • Simple ways to structure stories and lessons • Using **AI to organize ideas and speed up writing** • Practical strategies to actually finish a book **Everyone will leave with the outline of their first book idea.** **You don’t need writing experience — just curiosity about how your life experiences might turn into ideas worth sharing.** *** ### Event Details 💵 **$25 RSVP — includes coffee + snacks** 📍 **Ashburn, VA** (exact address shared after RSVP) 🕑 **2:00 PM – 5:00 PM** 👥 **Max 10 people** for a small, interactive conversation. Most attendees are professionals, entrepreneurs, and people navigating reinvention or new chapters in life. *** # Background — Writing & Reinvention Journey Writing has been one of the most powerful tools in my own reinvention journey. What began as reflections during a difficult life transition gradually evolved into published books and a growing body of work focused on reinvention, personal growth, and life transitions. My goal is not just to write books — but to help others realize that their experiences may also hold stories worth sharing. *** # 🔗 Midlife Reinvention Ecosystem 🌐 Website [https://midlifereinvention.co](https://midlifereinvention.co) ▶ YouTube (400K+ views) [https://www.youtube.com/@midlife_mindfulness](https://www.youtube.com/@midlife_mindfulness) 💼 LinkedIn (4K+ followers) [https://www.linkedin.com/in/anju-debnath-0061524/](https://www.linkedin.com/in/anju-debnath-0061524/) 🤝 Meetup Community (300+ Members) [https://www.meetup.com/ashburn-transition-meetup-group/](https://www.meetup.com/ashburn-transition-meetup-group/) 📚 Amazon Author Page [https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ](https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ)

What if the conflicts in your life weren’t problems to fix—but doorways to deeper understanding? In this interactive Authentic Relating (AR) event, we’ll explore what unmet needs often sit beneath tension, frustration, and disconnection. Rather than focusing on who’s right or wrong, we’ll practice shifting attention to what truly matters underneath: our shared basic human needs; as described by Marshall Rosenberg (NVC). Through guided games and real-time exercises, you’ll practice slowing down, listening more deeply, and uncovering what truly matters—both in yourself and others. Whether you're navigating family dynamics, relationships, or everyday interactions, this experience offers a supportive space to: * Recognize the needs driving conflict * Express yourself with honesty and care * Build deeper, more meaningful connections * Come as you are—no experience necessary. Just bring your curiosity and willingness to connect. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About Mike**: Mike is a certified Authentic Relating facilitator from ART International and trained in Nonviolent Communications. He is eager to facilitate authentic relating exercises in order to provide impact on people's lives.

⚡ **Reset your mindset. Meet someone unexpected. Walk away with new clarity.** Join us for a free, small-group gathering held in our **Startup Garage** — a **spacious, comfortable living-room style space** inside a single-family home. Think couches, coffee, and real conversation — **not an actual garage 😊** 🔁 You’ll be **paired** with different attendees throughout the event for short, energizing rounds — each sparked by a simple **opening line** designed to make you laugh, reflect, and think bigger about what comes next. You won’t just talk about what’s behind you — You’ll begin to **picture what’s ahead** in a way that actually excites you. *** **☕ Coffee and snacks are on me.** Just show up with a curious mind — and a willingness to laugh. We’ll guide you through questions that blend **wisdom and humor** — the kind that help you see your story through a new lens. *** **🔍 What You’ll Experience** • One-on-one rounds to explore purpose, identity, and new possibilities • Light, energizing activities designed to shift your mindset in under 10 minutes • Fresh insights from people you’ve never met — but may never forget • A laid-back, thoughtful space to connect without pressure *** **💼 Who It’s For** • Divorced/Separated or midlife professionals figuring out what’s next • Entrepreneurs, builders, and creatives in a season of reinvention • Men and women who prefer **meaningful conversation** over surface level talk Whether you’re starting over, scaling up, or just ready for something more aligned — this space is for you. *** 📊 *Most attendees are in their 30s, 40s, or 50s — navigating life and growth with curiosity, clarity, and a sense of humor.* 🛋️ **Hosted in a spacious living-room setting** inside a single-family home (Ashburn). Full address shared after RSVP. 🌐 Explore more: [https://midlifereinvention.co](https://midlifereinvention.co)

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

You’ve experienced names being decoded. Now you are invited to activate your own awareness—and decode yourself. Join Les Browder (Letter-ologist) and Nikki (Intuitive Psychic & Energy Channel) for a live, immersive experience where your name becomes a gateway into higher consciousness, energetic alignment, and self-realization. Your name is not random. It is an energetic signature—a vibrational code carrying insight, memory, and purpose. This experience is for those who are ready. Those who are spiritually aware, curious, and committed to their growth and evolution. If you feel called deeper… this space was created for you. ⸻ ✦ What You Will Activate • The ability to encode and decode your own name as a system of consciousness • Awareness of the energetic patterns shaping your life experience • A grounded method for clarity, alignment, and intentional evolution Each participant will receive a personal Encode/Decode Sheet™—a practical tool to translate your name into real insight and usable awareness. ⸻ ✦ Nikki’s Role: Intuitive Channel & Energy Reader As the structure of your name is revealed, Nikki opens the intuitive field. She will: • Channel psychic messages aligned with your name and soul path • Provide energetic confirmation to what is revealed • Deliver intuitive insight beyond the analytical level Where Letterology reveals the structure, Nikki reveals the energy, frequency, and truth within it. Each participant will receive an index card to decorate and keep. Nikki will provide a personalized, positive affirmation based on your reading—something you can take with you as a reminder of your alignment and truth. ⸻ ✦ The Experience This is not just information. This is activation. Not becoming someone new— but aligning with who you’ve always been. ⸻ You’ve seen it done. Now you learn how to do it. The Name Code™ ✦ Atmosphere Light refreshments will be available, including water, juice, wine, and a selection of fruit and cheese—creating a relaxed, welcoming space for connection and integration. Energy Exchange $40 *Cash Only*

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

**Vienna Toastmasters Club:** https://viennava.toastmastersclubs.org/ "Speaking in front of a group of other people is a natural human state, which is probably the reason so many of us are frightened of doing it." *\~ Elliot Essman* **Where and When We Meet** USUALLY, our meetings are on the SECOND and FOURTH Tuesday of each month at **Vienna** **Community Center, 120 Cherry St SE, Vienna, VA 22180, as well as online via Zoom link.** Occasionally the meeting location changes, so please "Contact us" to confirm before coming.