Unitarian Universalist

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Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Tired of surface-level conversations?** Join us for *Real Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave. PS—If you want to support the group (Meetup organizer fees, new card games, misc. materials) then you can buy me a coffee here: https://buymeacoffee.com/dillantaylor ^^This is 100% optional, and can be done on a one-time or monthly basis. But the meetup will always be free. Thanks! 🙏

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Our chakras are energy centers that influence our physical, emotional, and spiritual health. When they are aligned, we experience harmony, increased energy, and a greater sense of peace. During this serene and relaxing experience vibrational sound will travel into your energy centers in a soothing sound bath journey. Allow yourself to wash away stress and clear any stagnant energy. As you lie comfortably, the soothing sounds of crystal bowls and calming instruments will resonate through your body, harmonizing each chakra from root to crown. This sound bath is designed to promote deep relaxation, enhance your emotional well-being, and restore your inner balance. No Experience necessary. All you need is an open heart to welcome the sound medicine. **What you may experience during this session:** -Chakra Balancing -Ability to connect to your higher self and your Ancestors -Improve Sleep -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships -Stress Relief -Connection with like minded individuals **What to bring:** -Your own water bottle -A pen and notebook \- A Yoga mat \(or use one at the studio\) -A blanket ( or use one at the studio) -Eye mask (if you have one, this will enhance your experience) -Comfortable clothes to breathe and lay down (If you are very sensitive to sound you may wear earplugs) **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic healer. She offers a variety of ceremonies, workshops, and group events to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available for healings and readings. If you would like to book a private tarot reading before/after the sound healing send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Wednesday 6pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

http://toastedbyproxy.toastmastersclubs.org/ Toasted By Proxy Toastmasters Club #899228 is a unique group dedicated to achieving individual professional and personal communication and leadership goals. We are an open club and welcome all to join us! Updates: We meet regularly from 12:00 to 1:00 PM on the 1st and 3rd Wednesday of the month at the Universities at Shady Grove, 9636 Gudelsky Drive, Rockville, MD 20850. Visit our club website for the most up-to-date information. See our "Meeting Information / Directions" page for a detailed map. (http://toastedbyproxy.toastmastersclubs.org/directions.html)

Join us for a deep dive into Christian doctrine through the lens of the Bible. This evening sessions will provide a unique opportunity to explore key theological concepts, discuss spiritual growth strategies, and enhance your understanding of the teachings of Jesus Christ. Whether you are new to Christianity or a seasoned believer, this event is designed to enrich your faith journey and strengthen your relationship with God. This meetup is open to all members of the DMV Bible Study Meetup Group, regardless of age or background. Come prepared to engage in meaningful discussions, ask questions, and connect with fellow Christians in a supportive and welcoming community. Let's grow in faith together as we delve into the timeless wisdom found in the scriptures.

Class on Discovering, Recognizing and Celebrating Your Abundant Spirit - lead by Sue Bracey

Let us speak Italian and grab a drink or two. GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well. We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!

* Are you looking for a moment of peace in the middle of a busy world? * Would you like a simple way to reconnect with divine love, clarity, and inner guidance? * Curious about spirituality—but not sure where to begin? You are warmly invited to a spiritual gathering. Join us from the comfort of your own home or in person and experience the sacred sound of HU. HU helps to open the heart and bring a sense of peace, comfort, love, and inner guidance. Please invite friends, family, or anyone who has an interest in spirituality. Free to attend, with no obligation or commitment. What to Expect: * A short reading * Gentle singing of HU (or you may simply listen) * Quiet reflection * Spiritual Conversation Join us in person at the Central Maryland ECK Center, 1738 Elton Rd., Suite 104, Silver Spring, MD 20903. Or Online at [THE SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1) Meeting ID: 895 9789 9210 Passcode: 978196 Phone: 301-715-8592 For local information, call 301-439-2120.

Sunday service at Unity of Fairfax will leave you feeling inspired, blessed and empowered to experience the fullness of life. **On a Spiritual Journey** Our community is made up of people, like yourself, who have been led to Unity by Spirit. We are all here because we’re on a spiritual journey to become all that we were created to be. **Welcome to Everyone** Unity welcomes people of all religious backgrounds and beliefs. We welcome people of all creeds, sexual orientation and social background. There are no exceptions in our welcome to everyone. **We Offer Tools** In Unity we don't tell people what to think; rather, we offer tools that individuals can use to create lives of meaning and purpose. **What We Believe** To review what we believe, go here: https://unityoffairfax.org/what-we-believe-what-unity

Game night with a potluck, join us at the Unitarian Universalist Church in Reston on Wiehle Ave. for a game night and potluck. All are welcome there. I will bring a selection of over 2 dozen games of different styles from my collection. Some examples of the variety of styles include: Earth Flamecraft Quacks of Quedlinburg Meadow Wingspan Pandemic Feast for Odin The Crew Love letter Just One Code Names please feel free to bring along any of your games you would like to play. Please be respectful of the venue and any other groups that may be using the facility and, as you are able, please help clean up at the end of the night. Children are welcome. However, they are expected to be playing games in the same room. If you are bringing children, please make sure to bring games they enjoy playing. This is also a potluck so please bring some food to share. Hosts bring at least one main dish and a side dish, and plates, utensils, and basic drinks are provided. We are appreciative of any food you want to bring. A $5 per person suggested donation to the church helps cover basic costs.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served. \*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](mailto:robert@humanactivation.com) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44)\. \|

**In a time of division and isolation, come be part of the community that's rebuilding the town square, one table at a time.** In BreadBreakers, we use the common space of the dining table to have conversations where neighbors can **hear, be heard, and know one another.** If you're hungry for good discourse and deeper community, join us for a Community Dinner in Reston and help blaze the trail to a healthier, more connected society and democracy. Here’s how it works: For just two hours, multiple tables of people set aside the need to "win" and instead focus on sharing, listening, and connecting. Guided by experienced table hosts, we'll tell our stories, try to understand each other, and practice being in community with those with different views or backgrounds. **At this dinner, participants will get to choose between three different topics, including some current events.** Topics range from the political, to the spiritual, to the philosophical, to the off-the-wall - but no matter which table you choose to sit at, you can be sure it'll be like no dinner conversation you've had before! You can also **suggest a topic** by emailing us at BreadBreakersInfo@gmail.com. Food will be provided for free. For those who wish to provide a donation to help fund BreadBreakers, you can [give here](https://pushpay.com/g/restorationrestonumc?fnd=pO6G-N7oO7FH7Mp1u-x6mA&fndv=Lock&r=No&lang=en&src=pcgl) or at the event. We'll have vegetarian and gluten-free options available. If you have any additional dietary restrictions (Celiac Disease, vegan, etc.) please let us know at BreadBreakersInfo@gmail.com so that we can implement the appropriate food handling procedures. **Join us, invite a friend, and be a part of the movement to mend our fractured society and normalize a better way of talking with one another.** BreadBreakers, an initiative by [Restoration United Methodist Church](https://restorationreston.org/breadbreakers) in Reston, VA, is a religiously inclusive community. All faiths and all stripes are welcomed. Our leadership, volunteer team, and community include people who attend Restoration and people who don't.

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

Specifically catering to those in the LGBTQIA+ community (though Allies are welcome), Queer Circle is a place to gather safely where space is held for everyone. Led by Ginny, the circle focuses on empowerment, individuality, and how our practices entwine with it all. Prepare to work with queer/androgynous deities and beings, and our queer/trans-cestors! HATE HAS NO HOME HERE. Please be conscious of shared experiences and how it may impact fellow circle members. 🏳️‍🌈 fee is $25 🏳️‍⚧️

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield

**How To Live From Higher Love Master Class** A Free Live Zoom Experience \| February 22nd at 2:22pm RSVP Info@AscensionAlchemists.com **Celebrate Our Anniversary With Our Master Class** and step into the remembrance of love as God intended. We lovingly invite you into a sacred experience devoted to **Living from Higher Love** \- the love of God Almighty \- embodied and aligned within a relationship\. Higher Love is not about fixing your partner, perfecting yourself, or performing love “the right way.It is about **anchoring into God’s love within you** and allowing that love to become the foundation from which you relate, communicate, and choose one another — day by day, moment by moment. In this free **LIVE MASTER CLASS,** we will share from our lens how to live in a relationship from Higher Love. A way of loving that is rooted in presence, devotion, truth, safety, and divine alignment — rather than fear, ego, or unconscious patterns. Whether you are: • In a committed relationship • Calling in a sacred partnership • Or desiring to elevate the love you already share This experience is designed to **open your heart, expand your awareness, and reconnect you to love as a living truth**. A return to love as **presence, devotion, and choice**. Come as you are. Come with your partner or on your own. Come if you feel the call to love more consciously, more deeply, and more divinely.  **To RSVP for this FREE Master Class, please email:** **info@ascensionalchemists.com** We look forward to sharing this sacred day on our Anniversary With You. With the Joy of God ALMighty's Pure Love, Rev. HoniB & Michael of Ascension Alchemists™ Podcast 🎧 FOLLOW & LISTEN TO OUR PODCAST https://podcasts.apple.com/us/podcast/ascension-alchemists-podcast-assisting-individuals/id1838325380