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Renowned as the inspiration of the magical **“Hallelujah Mountain”** in the movie “Avatar”, Zhangjiajie has become a dream travel destination for world travelers. Visiting Zhangjiajie during warmer season is not a bad choice. But for me, **Winter is the time when this magical place starting to show it’s finest beauty.**During Winter Season, the Avatar Mountain turns into a sacred snow world that looks like an elegant Chinese painting. This is the time when you expect the **least tourist crowds**. And the **price of air tickets reaches the lowest point** of the year.. **A dream destination** with no crowds and unbelievably low cost? Would you like to visit? **✨ Highlights** 🏔️ The dreany Avatar Mountains ❄️ The excting glass bridge 🎫 Air ticket is **So Cheap** **🏩 Luxury 5-Star Hotel** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1: Zhangjiajie Arrival, Golden Whip Brook** 🏨 Trip.com 5 star hotel in Zhangjiaije ✈️ Shanghai PVG T1 - Zhangjiaije T2 07:50- 10:40 FM9341 **Day 2: Bailong Elevator, Yuanjiajie, Tianzi Mountain& Bailong Elevator - Grand Canyon& Glass Bridge, Charming Xiangxi Night Show(Optional)** 🏨 Trip.com 5 star hotel in Zhangjiaije 🥞 breakfast **Day 3: Tianmen Moutain - Sandstone Painting Institute- Airport** 🥞 breakfast ✈️ Zhangjiajie T2 - Shanghai PVG T1 20:35 - 22:40 FM9344 **📅 Trip Dates & Pricing** **Winter Weekend** Jan. 16-18, Jan. 30 - Feb. 1 Feb. 6-8 * **Early Bird Price : RMB 2390** * **Full Price : RMB 2590** * **Single Supplement : RMB 500** **Chinese New Year** Feb. 15-17, 18-20, 2026 * **Early Bird Price : RMB 2890** * **Full Price : RMB 3190** * **Single Supplement : RMB 800** **Only 4 early bird spots each group, grab it now!** **The price includes:** ✅ Local transport with private bus ✅ Two nights’ accommodation in 5-star hotel with daily buffet breakfast ✅ Entrance fees for main tourist attractions mentioned above ✅ Travel insurance, **✅ English speaking** tour guide, etc **The price does not include:** ❌ Main transportation (flights) from and to Zhangjiajie ❌ Lunch and dinner during the trip **❌ Single room supplement** ❌ Personal expenses and unexpected expenses **What you should bring** **Must have:** Your ORIGINAL passport or ID card, some cash; Mid-sized backpack, warm coat, hiking shoes, several sets of clothes and underwear; **Highly Recommended:** Wipes, thermal mug, high energy snacks, stomach medicine, Vitamine C, dry sack, etc.

Suzhou Creek and North Bund Walking Tour Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

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It's time to prepare for a **cool Chinese New Year getaway** to the mountains and waters. If you haven't heard of **Shimen Canyon**, you can't miss out this opportunity to this absolute hidden gem. Nestled in the picturesque mountain area of Zhejiaing, Shimen Canyon owns **the largest wild waterfall system** in East China. With **beautiful hiking trails** that connects the **waterfalls** and **natural pools** dotted in the forest, it is the perfect destination for a short and fun winter trip. **✨ Highlights** ❄️ **Ice Waterfall at Shimen Canyon** - witness nature's **frozen artistry** as cascading water transforms into stunning ice formations, creating a **winter wonderland.** 🏔️ **Jianmen Trail -** one of our **most favorite** mountain trails **Rime Hiking at Taizijian -** witness the delicate rime **crystals** adorning trees and landscapes **🏘️ Riverside Village -** get back to the **old countryside** ♨️ **Hotel Selection** - comfortable **hot spring resort** with prime location inside Shimen Canyon scenic area **💃 Evening Bonfire Party -** warm glow of the bonfire, **social with** memebers, roast marshmallows, beer, dance and music, memorable moments and highlights of the trip **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **DAY 1** · **before 7:30** meet up in **Jing'an**, Shanghai 🙋‍♂️ · **7:45-12:00** leave shanghai and drive to **Shimen Canyon**, Zhejiang \*around 4h 🚌 · **12:00- 13:00** arrive at hotel inside Shimen Canyon scenic area for check-in, enjoy lunch🥞 · **14:00-18:00** the rest of the afternoon is yours to **freely explore** the absolutely beautiful Shimen Canyon. Surrounded by dense forest, the scenic area offers lots of trails, wild ice waterfalls and pools to have fun in. · **18:00-20:00** **group dinner** together. After dinner, bonfire party will be arranged. **DAY 2** · **before 9:30** **breakfast** at hotel · **9:00-12:00** let's go explore the **Jianmen scenic spot.** · **12:00-13:30** group **lunch** together.🥞 · **13:30-18:00** in the afternoon, you could **do more hiking** at Taizijian for the rimes or **relax** in the hotel by your choice. · **18:00-20:00** **group dinner** and free time, hotspring **DAY 3** · **before 9:00** **breakfast** at hotel · **11:00-12:00** hotel check out and drive 40 minutes to **Heqiao Ancient Town.**🚌 · **12:00-13:00** **group lunch**🥞 · **13:00 - 14:00** explore the **Heqiao village** · **14:30-19:00** drive back to **Shanghai** **Destination:** Shimen Canyon, Zhejiang **Date:** Feburary 18-20th, 2026 （3d2n in CNY Holiday) **Group size:** 10 - 30 people **Accommodation:** Trip.com 4 star hotel inside scenic area **Meet up:** before 8am at 1788 West Nanjing Road, Jing'an. **Hiking difficulty level:** ★★☆☆☆ Family friendly, mainly stone steps in tour attractions, suitable for all physically healthy people, friendly to children above 6 years old **Price: 1790 RMB**（pets +250rmb, children discount please contact us for quotes) **What's included in the price:** ✅ tour bus to and from Shanghai ✅ 2 night's accommodation with hotsprings and breakfast \*double occupancy ✅ 2 breakfast; 3 lunch; 2 dinner ✅ english speaking tour leader and local hiking guide ✅ all entrance and activity fees listed in the itinerary ✅ travel insurance ✅ daily water and first-aid kit **What's not included in the price:** ❌ single room supplement: 350rmb ❌ your other personal expenses **What to pack** * **Your original id card or passport** for hotel check in. * Backpack; several sets of clothes, swimsuits for hotspring, outdoor winter jacket, anti-slippery hiking shoes, alpenstock, crampons for ice hiking，toiletries, thermal mug, tissue and wipes * Mobile phone, ipad and relating chargers. * High-energy snacks (chocolate, energy bars, etc.), fruit and other snacks

**✨Escape the holiday hustle with a serene 3-day retreat in Suichang County this Chinese New Year Holiday!✨** Immerse yourself in the tranquility of **Thousand Buddha Mountain and Nanjianyan Terrace** through light hiking, explore the timeless charm of Dushan Ancient Village, and savor the aroma of tea plantations. **Avoid the crowds and unwind** with two nights in a Zen-style resort in remote mountain area, we will ensure you a **peaceful and rejuvenating spring break.** Embrace a unique getaway where **culture meets serenity!** **✨ Highlights** **🌾 Nanjianyan Terrace** Embark on a **thrilling adventure** with the Nanjianyan Terrace Glass Bridge, a journey that combines the beauty of nature with the excitement of **walking on air.** **⛰️ Thousand Buddha Mountain** **Crystal-clear mountain springs** weave through the landscape, offering enchanting views of water features like waterfalls, pools, lakes, and streams. **🏛️ In-depth Dushan Village Exploration** Step back in time in Dushan Ancient Village, where **centuries-old architecture** and **charming cobblestone streets** tell the tale of Suichang's rich history. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1** **· 7:00 :** meet up in **Jing'an**, Shanghai 🙋‍♂️ **· 7:30-13:30 :** drive to **Suichang Zhejiang** \*5.5-6h 🚌 to save more time on the road, please prepare your own lunch 🥪 **· 13:30-14:30 :** check in at the beautiful **hotel** and fresh up 🏡 **· 15:00-17:30 :** wander in **tea plantation** around the hotel **· 18:00-19:00 :** **dinner** at hotel **· after 19:30 :** **Bonfire party** and mingle with the members. **Breakfast: N Lunch: N Dinner: Y** **Accommodation: Y** **Day 2** **· before 9:30 :** **breakfast** at hotel **· 9:30-12:00 :** light **hiking** at **Thousand Buddha Mountain,** immerse yourself in the tranquility nature and admire the buddga sculptures along the hiking trail. **· 12:30 - 13:30 :** back to hotel and enjoy **lunch** **· 13:30 - 16:30 :** take bus with 20mins to **Dushan Ancient Village**, explore the timeless charm of the village **· 16:00 - 18:00 :** back to hotel and **take break** **· 18:30 - 19:30 :** Enjoy **dinner** **· After 20:00 :** Free time **Breakfast: Y Lunch: Y Dinner: Y** **Accommodation: Y** **Day 3** **· before 8:30 :** **breakfast** at hotel **· 9:00-12:00 :** hotel check out, visit **Nanjianyan Terrace** for the stunning landscapes and take an adventurous **glass bridge walk** **· 12:30-14:00 :** enjoy **fresh local cuisine** as lunch **· 14:30-20:00 :** drive back to **Shanghai** **Breakfast: Y Lunch: Y Dinner: N** **Accommodation: N** **Destination:** Suichang, Lishui, Zhejiang **Date: Feb. 19-21st**, 2026 \*3D2N in CNY Holiday **Group size:** 12- 30 people **Accommodation:** two nights in Zen-style resort **Meet up:** 7am at 1788 West Nanjing Road, Jing'an. **Hiking difficulty level**: ★★☆☆☆ About 5 km in length, mainly stone steps in tour attractions, suitable for all physically healthy people, friendly to children above 4 years old **Price: 2190rmb** (contact us for children discount rates) **What's included in the price:** ✅ tour bus to and from Shanghai ✅ 2 night's hotel with breakfast ✅ 2 lunch; 2 dinner ✅ english speaking tour leader ✅ professioaal local tour guide ✅ all entrance and activity fees listed in the itinerary ✅ travel insurance ✅ daily water, limited alcohol&snacks for social party and first-aid kit **What's not included in the price:** ❌ first day lunch ❌ single room supplement: 400rmb ❌ your other personal expenses **What you should bring** * **Your original id card or passport** for hotel check in. * Backpack; several sets of clothes, Hiking shoes,Toiletries, thermal mug, tissue and wipes * Mobile phone, ipad and relating chargers. * High-energy snacks (chocolate, energy bars, etc.), fruit and other snacks

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 请关注近期精彩社交活动！ 微信公众号 WeChat Official Account: 说会英语 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 📆周日Sunday, 🟢English Talkspace🟢 ⏰:14:00-16:00 🏠 3/F, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:🏠南京西路399号3楼【机遇中心 X-Meta bar】 [https://maps.app.goo.gl/thznK3L37XFo6sTF8](https://maps.app.goo.gl/thznK3L37XFo6sTF8) 📆Wednesday 🟢English&Chinese Talkspace🟢 🎟#小程序://互动吧/SXwE0VoPIcGgHVI ⏰19:00-21:00 📍 📆周五Friday, 🟢Language Exchange🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00---21:40 🏠上海市静安区新闸路1788号3层 3F，No.1788, Xinzha Road, Shanghai [https://maps.app.goo.gl/cdqiGUASXAvjFmPN6](https://maps.app.goo.gl/cdqiGUASXAvjFmPN6) [WhatsApp Group：https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🎫：Early-bird: 40 RMB = 6$ 【set going before 】 normal 50 RMB = 7$ At the Door 60RMB = 8$【At the door buy 】 📆Saturday 【周六】Fudan 🟢Talkspace International Students Language Exchange 复旦同济留学生交流会🟢 ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍No 11, Guotai Road,Yangpu District, Shanghai WeChat：17317121983 WhatsApp：+8617317121983 https://wa.me/8617317121983 [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #小红书：说会英语 #微 博：说会英语 #战略合作：复旦科技园 Fudan University Science Park 戏外书店 Obook X-meta 说会联盟

**🌟 Discover Wuyi's Hidden Gem: A 3-Day Luxurious Escape to Ox-Head Mountain 🌟** Escape the urban hustle and immerse yourself in a perfect blend of **natural grandeur**, ancient culture, and serene relaxation on our exclusive 3-day Wuyi journey. **Designed for those seeking tranquility and adventure,** this trip promises unforgettable moments from start to finish.Join us for a short escape that feels like **a world away**—where every moment is crafted for wonder and renewal. **✨ Highlights** **♨️ Dual Relaxation:** Recharge twice in natural **hot springs,** perfect for soothing body and mind. **🛕 Nature & Culture Fusion:** Experience **magnificent landscapes**, ancient temples, and historic villages all in one journey. 🌿 **Seamless Comfort:** Enjoy **hassle-free travel** with curated transfers, cozy stays, and authentic local flavors. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **DAY 1** **7:15am:** Depart from Shanghai **Early afternoon:** Arrive at Wuyi-Visit Da Hong Yan Scenic Spot **Night:** Enjoy the hot springs in hotel **🌟 Attractions:** **Da Hong Yan (Giant Red Rock) Scenic Spot -** Largest Karst Landform Red Cliff in China **Da Hong Yan Glass Skywalk** **DAY 2** **Morning:** Visit Yanfu Temple **Afternoon:** Explore the magnificent Niutou mountain national forest park **Night:** enjoy the hot springs **🌟 Attractions:** **Yanfu Temple** **Mount. Niutou** (Ox-head Mountain) - A holy mountain out of ancient Chinese myth **DAY 3** **Morning:** Visit the Ancient Ming Dynasty village **Early afternoon:** back to Shanghai **🌟 Attractions:** **Guodong Ancient Ecological Village -** Back to the rural life of Ming Dynasty village **Trip.com 5 star Hot Springs Resort** **Destination:** Ox-Head Mount, Zhejiang Province **Date: Feb 16-18th, 2026 (3d2n in Chinese New Year Holiday )** **Assemble:** 7:00am at 1788 Plaza, 1818 West Nanjing Road, Jing'an **Hiking Difficulty Rating:** ★★★☆☆ Moderate-Suitable for all physically fit people，adults and kids above 6 years old **Price: 2290rmb/person** \*children discount please inquiry to customer service **What's included in the price:** ✔️ English-speaking tour leaders and local tour guide ✔️ Two-night stay at Trip.com 5-star Hot Spring Resort with hot springs entry each night and daily breakfasts ✔️ Private transfers throughout the trip ✔️ 4 main meals ✔️ Entrance to all scenics pots listed in the itinerary, including first-night's hot spring ✔️ Travel insurance ✔️ First-aid kit, water, etc. **What's not included in the price:** ❌ **Single Room Supplement 800rmb** ❌ D1 lunch ❌ Personal expenses and unexpected expenses **What to pack** * Your original id card or passport for hotel check in. * Backpack; several sets of clothes. * Anti-Slip Hiking shoes, warm outdoor clothes and swimsuit * Toiletries. * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.), fruit and other snacks

The multimedia spectacular show, "Era – Spirit of Shanghai," has been hailed for its blend of Chinese acrobatics, extreme sports and dance along with Western theater and cutting-edge technologies, as well as a distinctive storyline and spectacular scenes that are full of Chinese elements. the hit residency is an of Shanghai's vibrancy. Entitled "Spirit of Shanghai," the show follows a young couple's tour around the city, exploring its past, present and future. A cooperation between the French troupe Le Cirque Phenix, Shanghai Acrobatic Troupe, Era 2 returns to the Chinese city with more fashionable elements and a jaw-dropping experience. Original Price for B area tickets is **480 RMB/person**, group purchase only **239RMB/person**. Original Price for A area tickets is **580 RMB/person**, group purchase only **289RMB/person**. More than 50% discount! How to book 1 book from meetup and paymen buy wechat & alipay 2 scan the Kuaituantuan QR and book through the wechat program 3 contact tel & wechat 18516304409

Join us for a **Photo Walk** around the **Jing'an Temple and the French Concession** where we will explore some good spots and level up our skills together. **All levels of photographers are welcome.** You can bring your camera, smartphone, or any photography equipment you prefer. 1\. Reserve your SPOT on Meetup ASAP\, we have limited spots\. Please don't show up if you are not on the final list of attendees. If you can't make it, please move yourself to the not going list to allow people on the waiting list to move. 2\. Join [WhatsApp Group](https://chat.whatsapp.com/EDsJrefpjg7GQ4niagkZ2O?mode=wwc) It's very important to join to get live updates and live location. 3\. Follow us on Instagram [@takeaphotowalkcommunity](https://www.instagram.com/stories/takeaphotowalkcommunity/) where you'll find more information about our next events, as well as photos of the group and our walks. 4\. The photo walk will be in English 🇺🇸🇬🇧 but we have members from all over the world\. **Who we are.** Take a Photo Walk is a community-based startup founded in July 2024 in Barcelona to connect photo lovers and content creators around the world. We organise and host our own photo walk meetups and private photo walks in Barcelona, Madrid, Paris, London and many other places. We're an open and inclusive community. Feel free to join one of our events and bring your friends! **Data Protection: Regulations for Photos/Videos at Events.** When attending any events, policies regarding personal images often involve your consent and usage. Generally, private photos for personal use are acceptable, sharing them on social media may require consent if individuals are recognizable within the photo. You should tag the community and the individual in social media. If you're not comfortable being photographed or filmed, please let the group know before the event begins.

Itinery: 9:00 AM, Arrive at Hangzhou east train station, Take metro to West lake for walking tour in the spring. Lunch break, Hiking at Dragon well tea plantation，Faxi Buddhist temple, 6:00PM finish the hiking and take train back to Shanghai. Please book the train ticket in advanced which will be sold our soon. Cost: free to participate, train ticket, food exclude. After sign up, please add the host wechat via hawk_cn 行程：上午9点高铁到达杭州东站，西湖苏提漫步，法喜寺祈福，徒步至龙井村午餐，下午徒步十里琅珰茶园，九溪十八涧，下午7点结束徒步乘坐地铁回到杭州东站，**请自行提前购买往返火车票。** 费用：免费参与，火车票，餐费自理 Hangzhou, the capital of Zhejiang Province in East China, has been reputed highly as the “Paradise City” for more than 1,000 years. As one of the seven ancient capitals in China, it was once the “City of Heaven, the most magnificent in all over the world” by Marco Polo. Also, this idyllic dreamy place keeping its own poetic charm still ranks top among the most beautiful, quiet and elegant cities in China nowadays. 杭州西湖，柳枝轻拂，桃花绽放。每一缕春风，都带着江南的诗意。每一朵桃花，都藏着春的密语，每一根柳枝，都摇曳着岁月的温柔。漫步湖畔，目之所及，皆是大自然馈赠的浪漫诗行。 Dragon Well Tea plantations！ Located southwest of West Lake, Long Jing Tea Plantations are one of the most gorgeous places in Hangzhou. Long Jing is also known as “No. 1 Tea Village” with growing plantations of almost 800 acres of Long Jing Tea. In Long Jing Mountains Park which is located in the Long Jing Tea Village you can discover many attractions related to tea culture, watch the process of tea roasting and drink famous Long Jing Tea in the hundred-year old teahouse. Incidentally, Long Jing Tea Village is an amazing place for taking pictures for your Instagram so be prepared and do not lose a chance to visit this charming place right now. 画舫推开三月的烟波，垂柳蘸着桃色在碧空写意。苏堤春晓揉碎了千年月光，烟雨裁成白居易的诗行，新燕衔着苏东坡的韵脚掠过断桥。茶山捧出龙井的嫩芽，把时光酿成一杯清欢。你与江南，只差一个西湖之春——看黛色山岚漫过亭台，看落花驮着宋词款款入画。此刻，风是吴侬软语，水是流动的平仄。 杭州市有“人间天堂”的美誉，以风景秀丽著称于世。龙井问茶是新西湖十景之一，位于龙井村内，是走访龙井茶文化的著名景点，也是西湖龙井的主 Hangzhou, the capital of Zhejiang Province in East China, has been reputed highly as the “Paradise City” for more than 1,000 years. As one of the seven ancient capitals in China, it was once the “City of Heaven, the most magnificent in all over the world” by Marco Polo. Also, this idyllic dreamy place keeping its own poetic charm still ranks top among the most beautiful, quiet and elegant cities in China nowadays. Dragon Well Tea plantations！ Located southwest of West Lake, Long Jing Tea Plantations are one of the most gorgeous places in Hangzhou. Long Jing is also known as “No. 1 Tea Village” with growing plantations of almost 800 acres of Long Jing Tea. In Long Jing Mountains Park which is located in the Long Jing Tea Village you can discover many attractions related to tea culture, watch the process of tea roasting and drink famous Long Jing Tea in the hundred-year old teahouse. Incidentally, Long Jing Tea Village is an amazing place for taking pictures for your Instagram so be prepared and do not lose a chance to visit this charming place right now. 作为一座显赫一时的千年古刹，上天竺法喜寺以其佛教文化内涵和其独擅胜场的景色吸引人。古人赞上天竺景色称：“万竹参霄，碧荫数里，寂然空谷，惟闻泉声。 **法喜讲寺**，又名**上天竺**，座落在杭州市天竺山白云峰麓。与西湖周围山水诸胜相连，东接中印寺、灵隐寺，南越琅珰岭通龙井、五云山，西出梅灵隧道即为云栖、梅坞诸景。 现在法喜讲寺的殿宇主要有山门、天王殿、圆通宝殿、大雄宝殿、藏经楼、毗卢殿等建筑，布局庄严，错落有致。千年古刹再现昔日胜景。 法喜寺整个寺庙依山而建，历史上以观音灵验、香火兴旺而闻名大江南北，历代许多帝王临幸上天竺敬香朝拜。尤其是明清以来，每到春香时节，浙东苏南各地的香客纷纷前来天竺敬香，形成每年一度的“天竺香市”，延续至今，经久不衰。 Shangtianzhu Temple is also known as Faxi Temple. It is located at No. 239, Tianzhu Road, Xihu District, Hangzhou. It has a history of over one thousand years and is one of the origins of the Chinese white-dressed Guanyin. Inside the temple, there are ancient buildings such as the Tibetan Buddhist Temple, the Liangfeng Hall, the Thousand Buddhas’ Pavilion, and the Huanghua Pavilion. There are also the Baiyunfeng, Ruituofeng and Ruituoquan scenic attractions nearby. It is a great place to visit and worship the Buddha. If you come to Hangzhou as a pious supplicant,you don't necessarily have tovist Lingyin Temple-there are so many people there,how could the Buddha respond to all their prayers?The three temples of Tianzhu:Faxi,Fajing and Fa-jing are just next to Lingyin Temple,and are much quieter,purer places compared to the crowded clamour of Lingyin Temple.The Buddha can do his best to answer your prayers there,as you are the only one before him. 不尽西湖美，一品龙井香。 人间天堂，茶韵之都，寻茶杭州，欲把西湖比西子，从来佳茗似 Inquiring About Tea at Dragon Well. **Longjing (Dragon Well) green tea** Located just south of Hangzhou province's beautiful West Lake, Longjing is home to China's most celebrated green tea, the color of jade, and has the fresh aroma of chestnuts and cut grass. The best time to visit the area is during China's Qing Ming Festival (usually April), when most picking and roasting take place. Longjing's tea villages and plantations are connected by a cycle pathway and a bus route. Longjing is home to the China National Tea Museum Among the temples, pagodas, and gardens lining the shores of nearby West Lake sit many small tea houses where Longjing tea can be enjoyed in a relaxed atmosphere. 漫步被岁月翻新的茶山，感受自然的馈赠与历史的沉淀。 乾隆下江南时曾经到胡公庙，细细品龙井茶后，对其称赞不绝并亲自将胡公庙前的十八棵龙井茶树列为御茶从此杭州龙井茶开始冠绝天下. Longjing village's tea plantations. At over 1200 years old Longjing offers history and culture in abundance. 清朝乾隆皇帝六巡江南，四访龙井，作了《再游龙井作》，诗中写道：“问山得路宜晴后，汲水烹茶正雨前。”明代文人高濂在《四时幽赏录》中提到：“西湖之泉，以虎跑为最。两山之茶，以龙井为佳。”虎跑泉配龙井茶，是大自然馈赠给杭州的珍品。 独步天下的龙井茶，以“色绿、香郁、味甘、形美”著称。一片片青绿的茶叶，不仅是茶农勤劳致富的依靠，更是经过西湖山水温润的历史文化，是千百年来一代代杭州人的烟火人间。 茶为国饮 杭为茶都中国茶叶博物馆是全国唯一的茶专题博物馆，也逐步成为西湖风景的一个不可或缺的组成 中国茶叶博物馆坐落于风景秀丽的茶都杭州，西湖龙井茶园环绕馆区四周，是我国唯一以茶和茶文化为主题的国家级专题博物馆。共有双峰馆区（龙井路88号）和龙井馆区（翁家山268号），两馆区占地面积共12.2万平方米，建筑面积共1.3万平方米。博物馆集茶主题文化展示、科普宣传、学术研究、国际交流、茶艺培训、互动体验及品茗、会务、休闲等服务功能于一体，是向世界展现中国茶历史文化的重要窗口，也是市民游客茶文化旅游活动的乐园。 China National Tea Museum This charming themed museum dedicated to tea culture is also located in Long Jing Tea Village in the southwest of West Lake. The museum has variety of exhibition halls, each with a different tea-focused theme, such as tea history, extract, affairs, culture and tools. It is an amazing place where you can learn almost everything about tea and see treasured teas with thousand years of history. One more reason for visiting this museum is that it has a tea ceremony area where you can enjoy fresh tea in a calm and quiet atmosphere. Nine Creeks Meandering Through a Misty Forest！ This scenie spot is situated among the wooded hills southwest of West Lake. formerly known as Nine Creeks and Eighteen Gullies.Or it is simply called Nine Creeks. As it remains as natural as ever,with serene rustic charms. 九溪烟树并非以名胜古迹见长，而是以意境深幽的自然景观取胜。每年的4月-10月是丰水期，也是游九溪最好的季节，否则可能看不到瀑布，溪流也较小。

交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加2026年1月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Atomic Habits》《原子习惯》 英文读书会 Atomic Habits: The life-changing million-copy [#1]() bestseller。。A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER，或许成功不是源自偶尔的壮举，而是来自日复一日微小习惯的重复。 ⚡️ 为什么改变总是难以持续？ 也许，你只是还没把习惯“变成自己的一部分”。本周，我们以《Atomic Habits》为起点，探索微小行动如何撬动长期自我进化——不止读书，更在对话中实践“习惯的复利”。 No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: 早鸟小红书转发分享活动公益免费，空降票50元/人，. Date & time: Jan 25th 上午 10:00-12:3 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times，'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals。。These small changes will have a revolutionary effect on your career, your relationships, and your life. 《原子习惯》《Atomic Habits》，量变引起质变，微小习惯改变巨大命运。改善是暂时的，除非它们成为你的一部分。习惯是自我提高的复利。从长远来看，每天进步1%的效果不容小觑。 你的身份来自你的习惯。每个行动都是你在投票给你想成为的人 Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. 作者詹姆斯·克利尔用比较严谨的数据，揭示了习惯的力量。在这本书籍中，教我们如何克服惰性，在微小中慢慢改变，小小的改变最终可能改变平庸的自己。 作者以各种例子说明，每日清晨按下闹钟，刷牙洗脸，喝杯水……这些看似微不足道的行为正以一种几乎察觉不到的方式塑造着我们的健康、事业和人际关系。让我们以一种细腻的思维重新思考这些微小习惯的力量。 He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. “Atomic Habits” is a breakthrough in the skill of making tiny, gradual adjustments. James Clear presents the idea of atomic habits — tiny, seemingly insignificant behaviors that, when added together, have the capacity to completely change people’s lives. The little choices we make on a daily basis that ultimately determine our fate are more important than the large ones. The book makes a point of saying that our habits as a whole, rather than a single, significant act, define who we are. Little habits like going to the gym, reading one page a day, or choosing the stairs over the elevator may not seem like much, but they add up to a big difference over time. The 1% Rule: James Clear presents the concept of the 1% rule, which promotes appreciating the value of small gains. It represents a significant shift from the idea that the only way to succeed is to make drastic changes. Rather, “Atomic Habits” suggests that striving for 1% improvement each day can result in notable and long-lasting advancements in areas such as personal relationships, profession, and fitness over time. I could really relate to this idea. Realizing that I don’t have to muster superhuman strength every day is freeing; steady, incremental progress is the secret to long-term success. The Four Laws of Behavior Change: Cue, Craving, Response, and Reward are the Four Laws of Behavior Change upon which “Atomic Habits” is built. These laws serve as the foundation for the development of habits, offering an organized process for creating and breaking bad habits. Recognizing the signs that set off our habits, developing desires for favorable results, planning deliberate reactions, and savoring the results create a feedback loop that reinforces both negative and positive behaviors. With skill, Clear dissects this psychological dance and provides useful advice on how to positively rewire our habit loops. Identity-Based Habits: By supporting identity-based habits, the book offers a significant paradigm change. Clear urges readers to take on the identity of the person they want to be rather than becoming fixated on particular objectives. Becoming healthy is more important than reducing weight. This change in emphasis from results to identity modifies the story we tell about our behaviors, strengthening and authenticating them. For someone who has always struggled to stick to strict goals, the idea of identity-based behaviors was a welcome change of perspective. Being is more important than just doing. “Atomic Habits” explores how the environment affects behavior and exhorts readers to consciously create an environment that encourages the development of healthy habits. We may make desirable behaviors more difficult to engage in and unpleasant behaviors more difficult to follow by changing our surroundings. Stacking habits is another clever strategy that the book presents. We make use of associations by integrating new habits into preexisting routines. This approach simplifies the incorporation of constructive behaviors into our life, much like constructing a tower of habits. Breaking Bad Habits: James Clear takes a practical approach to overcoming the obstacle of breaking harmful behaviors. He presents the concept of habit reversal, which is recognizing the cues and rewards associated with negative habits and substituting them with positive ones. This recognizes that breaking old habits is hard and instead emphasizes substitution. For someone who battled indolence and aimless browsing, the habit reversal idea offered a concrete means to reorganize my brain connections and focus my efforts on more worthwhile endeavors. **Event schedule活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 Topic lucky draw Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event. [Atomic Habits.pdf](https://mp.weixin.qq.com/s?__biz=Mzk0OTE3MjUxOQ==&mid=2247484977&idx=1&sn=855a9280e0f6f35ae86092f930a608ca&chksm=c2f10e3ef4ddfcc486bb02d1518aa53b01869151be22cfcbe7a1f8038db6fc1cec6e140a71eb&scene=0&xtrack=1&subscene=7&key=daf9bdc5abc4e8d0764818ea65a7a63f9a997fea2b48687e4124b145eef5b17414f1dfa6827831c0c7c47724c405d77440c6c9067f50cb8e8014cfcd79421ceb481eeedc07be5dc827b5ff67e90d86e07f6c8b9885c0d154bd23227e873cb80658af5c92aef3b7cc9b985216888e7bc8276ece64aa6bb116415276c719f4f7d4&ascene=15&uin=MjQ5NTM3MDM0MQ%3D%3D&devicetype=Windows+11+x64&version=63090c37&lang=zh_CN&countrycode=JE&exportkey=n_ChQIAhIQMPA28ogVcxllgAtXT9rB9RLmAQIE97dBBAEAAAAAAHcIFQIhF08AAAAOpnltbLcz9gKNyK89dVj0icDgH5l%2BJdFe8Dcd9hEQLCRs7yjWEs2KxgQKiMgHN1MZ8QachtFda%2BmYEsvwFyzg9uZn64nASvuZONAPRF7rh2IFPhM0vaU2RF8%2BuviHna4iG9Kxe3i%2BBUs3BTN1pMQfQEb1l2zZn3kx9sqZRRpA4RJJVihd48RfoO%2Fd6%2BtbDv1xdeHylGiMkwIt2Caeq3kzd6DlrMNM1f%2FDQzEAe6U3wj6wM%2BbLkp%2BcUm2ERNz0XjaY%2FNzq35l0XAIbDc8VJtZf&acctmode=0&pass_ticket=etO4rQu%2Bfj40i0RCNgoiHsHrmK%2BzhWT%2BLFUcllbOWPsF07X4v2DwQOIIfSBsN1t%2B&wx_header=1&fasttmpl_type=0&fasttmpl_fullversion=8094709-zh_CN-zip&fasttmpl_flag=1) 本公众号整理的资料均来自网络，仅供学习，请勿商用！如果侵犯，请及时通知，将会在第一时间及时删除。

The multimedia spectacular show, "Era – Spirit of Shanghai," has been hailed for its blend of Chinese acrobatics, extreme sports and dance along with Western theater and cutting-edge technologies, as well as a distinctive storyline and spectacular scenes that are full of Chinese elements. the hit residency is an of Shanghai's vibrancy. Entitled "Spirit of Shanghai," the show follows a young couple's tour around the city, exploring its past, present and future. A cooperation between the French troupe Le Cirque Phenix, Shanghai Acrobatic Troupe, Era 2 returns to the Chinese city with more fashionable elements and a jaw-dropping experience. Original Price for B area tickets is 480 RMB/person, group purchase only 239RMB/person. Original Price for A area tickets is 580 RMB/person, group purchase only 289RMB/person. More than 50% discount! How to book 1 book from meetup and paymen buy wechat & alipay 2 scan the Kuaituantuan QR and book through the wechat program 3 contact tel & wechat 18516304409

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

**\*\*\*This group is filled. Check out our next departure on Feb 20, 2026:** **https://www.meetup.com/moretoexplore/events/310787716/\*\*\*** Gaze at the Northern Lights, enjoy a sleigh ride, be a reindeer herder for a day, learn about the Sámi culture, visit an ice hotel, catch a fish (or two) through a hole in the ice, taste some good Scandinavian delicacies, visit the ABBA museum...My, oh my! These are just some of the fun activities we are planning to do during this once-in-a-life time adventure! Like all our adventures, this one is crafted from the ground up with the true spirit of Meetup in mind. We handle every little detail before and during the trip, accompany and guide the group, creating a stress-free journey with a laid-back, friendly vibe. No big tour operators, no inflated prices — we work directly with locals to give you authentic experiences and unbeatable value. Come as strangers, leave as lifelong friends — and make memories that stick forever! ***We visit:*** * Stockholm * Kiruna (Lapland) * Helsinki * Copenhagen (optional extension) ***The trip includes:*** \* 2 nights in Stockholm \* A night train from Stockholm to Lapland in a private sleeping compartment \* 4 nights in Kiruna \* 3 nights in Helsinki \* Airfare from Kiruna to Helsinki \* Arrival and departure transfers \* Sightseeing tours in Stockholm and Helsinki \* Boat ride in Stockholm \* Food tasting in Helsinki \* Breakfast daily \* 2 dinners and 3 lunches \* Northern Lights Tour \* Jukkasjärvi Icehotel Half-Day Tour \* Full-Day Reindeer Tour \* Ice Fishing or Husky Sleigh Ride **Price per person, double occupancy: $4770** (we match roommates for those wishing to share) **Price for single room: $6320** ***Not Included:*** x Transatlantic Airfare (we can help you arrange that) x Meals not listed above x Tips and any personal and incidental expenses x Optional extension to Copenhagen The only way to secure your spot is a $500 deposit **\*\*\*Deposit link removed as this date is sold out. You can reserve your spot for our next departure on Feb 20, 2026 [HERE](https://www.meetup.com/moretoexplore/events/310787716/) \*\*\*** Deposit is refundable up to 90 days before the departure (less PayPal fees).\*\*\* Final payment due 60 days before departure\*\*\* ***[Click Here](https://forms.gle/MqXy8zWAB6pv2dW37)***[ and Fill out this Form if you are making a Deposit](https://forms.gle/MqXy8zWAB6pv2dW37) For a detailed Day By Day itinerary: **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) Limited capacity of 14 total. This trip will fill up extremely quickly. \*\*\*Airfare from/to the US not included\*\*\* **OPTIONAL EXTENSION TO COPENHAGEN offered at $590 per person/double or $785 solo occupancy (air from Helsinki to Copenhagen not included)** ***[Click Here](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062)***[ to Message Direct to Anna with any questions including airfare quotes.](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) She can help you arrange the airfare and answer any logistics questions. [Click Here to see all our other fun events](https://www.meetup.com/CulturalArts/Events) SOT 2000318-10

HYBRID EVENT, VIRTUAL SPEAKER In this talk, Sean Hoar will explore the transformative journey of AI’s role in modern software engineering, from rapid prototyping (“Vibe Coding”) to strategic AI integration by skilled practitioners. It clarifies the distinctions between AI-assisted, AI-enabled, and practitioner-led approaches, offering insights into how developers can effectively adapt to and harness AI tools. The presentation also highlights recent advancements and practical strategies for leveraging AI in daily workflows and long-term development.

Dulles Code & Coffee is a collaborative community of software and technology enthusiasts seeking to learn, grow, and help each other. All skill levels are welcome. The concept is simple. Bring a laptop and ideas. We’ll provide coffee, tea, and donuts. Thank you to [BTI360](https://www.bti360.com/) for sponsoring this event. ## **Event Format** 1. At 9:15 everyone introduces themselves and briefly describes what brought them out this morning (project, homework, networking, etc.). 2. For the rest of the day folks work in the communal space, socializing and asking/giving help as desired. ## **Location** BTI360’s Office in Herndon The office is across from Worldgate, looking down on the toll road. ## **Address** 12930 Worldgate Dr, Ste 400, Herndon, VA 20170 [[map](https://goo.gl/maps/pF5ZrPUviX1vtmdSA)] ## **Logistics** * **Must be a U.S. Citizen to attend. Real ID verification is required.** * PARKING: Use the surface lot. All spaces marked MIII are open for parking. Please avoid Management spaces, State Farm and SP+ * ARRIVAL: Follow the signs from the front entrance to the freight elevator located in the parking garage on level P2. Take the elevator to Suite 400 (Floor 4). * How to find us video: [https://youtu.be/ohqFzyqiASE](https://youtu.be/ohqFzyqiASE) ## **Community Guidelines** We value the participation of each member of the community and want all attendees to have an enjoyable and fulfilling experience. To ensure a conducive environment, all participants are required to conform to our [code of conduct](https://github.com/DullesCodeCoffee/.github/blob/main/code-of-conduct.md).

0700 Buffalo Wing Factory (BWF) Hunter Woods Shopping Center this week only, with the following weeks located at the RCC Hunter Woods meeting rooms 4-5-6-7 with a free medium Ledo's Pizza. This event is for active political party participants engaging in conversation & political discourse. The primary focus of this event is recorded for YouTube Debate Practice Trials beginning at 0704-0705 after Ledo's Pizza from next door. A projector will be used throughout most of the event, especially during the 45-minute-long trial debate sessions. It is open to all 6-7 political divisions and parties & constructive comments & criticisms are welcome. VICTORY SONGS FOR ELECTION CAMPAIGNS WITH TULSI GABBARD RUNNING ON THE DEMOCRATIC TICKET FOR THE NEXT GENERAL ELECTION FOR THE WHITE HOUSE WITH EVENING NEWS BRIEFINGS ON THE TOPIC WITH THE FORMALLY ANNOUNCED AND NEWLY ANNOUNCED DEI COMMANDER IN CHIEF THATS YOU TULSI GABBARD $& PLEASE READ THE BELOW AND TELL ME WHAT YOU THINK AND READ MY EMAILED NOTES ABOUT THE NEXT GENERAL ELECTION CAMPAIGN AND RELATED EMAILED NOTES AND SPEECH TOPICS AND RELATED BILLS THAT I SPONSORED WITH TRICRAFT’S FREELY DONATED MONEY FROM KELLY JOPLIN AT NSA HQ BLDG AND ROOM 10 BEFORE HE LEAVES BECAUSE ITS HIS LAST DAY AND YOU CAN GET THE REST FROM CNN BECAUSE I FORWARDED THESE WORDS WITH MY EXPRESS WRITTEN PERMISSION LIKE I DID WITH CODE WORD JAMES DEAN WHICH IS RELATED TO FBI REQUESTS WRITTEN BY YOURS TRULY FOR THE FBI’S JAMES DEAN TO READ BUT NOT ACT ON IT RIGHT AWAY Victory and some democratic Campaign songs in Proper Sequence and some used for Campaign Speeches and used for ***code words*** during the campaign:; [Verse 1] Love spreads her arms, waits there for the nails I forgive you, boy, I will prevail Too much to take, some cross to bear I'm hiding in the trees with a picnic, she's over there, yeah [Interlude] Yeah, yeah, yeah Yeah, yeah, yeah [Verse 2] She didn't scream, she didn't make a sound I forgive you, boy, but don't leave town Cold black skin, naked in the rain Hammer flash in the lightning, they're hurting her again [Chorus] Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen [Post-Chorus] I have a dream, I've seen the light Don't put it out, and she's alright, yeah, she's my sister [Guitar Solo] [Verse 3] She didn't scream, she didn't make a sound I forgive you, boy, but don't leave town Cold black skin, naked in the rain Hammer flash in the lightning, they're hurting her again [Interlude] Oh, oh, oh Yeah, yeah, yeah [Chorus] Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen Let me put you in the picture Let me show you what I mean The messiah is my sister Ain't no king, man, she's my queen [Outro] I've had a dream, I've seen the light Don't put it out and she's alright, yeah, she's my sister I want it all I want it all And I want it now Only just after Aerosmith Walk This Way Talk This Way JUST-BLOW-ME-A-KISS ORIGINALLY WRITTEN May 08 0709 AM SHE BLINDED ME WITH SCIENCE JUST BEFORE THE ABOVE

**Join globally respected cardiologist , Dr. Mohit Gupta, as we explore how our thoughts impact our physical health and overall well-being.** Our thoughts are far more powerful than we often realize. A single thought has the capacity to influence our emotions, shape our health, strengthen or strain our relationships, and quietly guide the course of our lives. The Power of One Thought is an insightful session that explores how conscious and intentional thinking impacts the brain, heart, and overall well-being. Through a thoughtful blend of scientific evidence and meditative practice, participants will gain a deeper understanding of how thought patterns influence stress, emotional resilience, mental clarity, and long-term health. In this session, Dr. Mohit Gupta seamlessly integrates modern neuroscience and cardiology with the wisdom of Raj Yoga meditation, offering practical insights into emotional regulation, cardiovascular health, and the slowing of biological aging. He uses his own life stories of Belief and Resilience. The experience is designed to be reflective, engaging, and immediately applicable to both personal and professional life. This session is ideal for individuals seeking inner clarity, emotional balance, and a deeper understanding of how one consciously chosen thought can create lasting transformation. **About Dr. Mohit Gupta** *Dr. Mohit Dayal Gupta, MD, DM, FACC, FRCP, is a globally respected interventional cardiologist and Director–Professor of Cardiology at GB Pant Hospital, New Delhi, and serves as Cardiologist to the Parliament of India. A four-time TEDx speaker, he has authored more than 150 peer-reviewed scientific publications and is a Fellow of leading international cardiology institutions.* *A distinguished clinician–scientist, Dr. Gupta’s current research focuses on the effects of Raj Yoga meditation on biological aging and cardiovascular resilience. Associated with the Brahma Kumaris since childhood, he is widely known for his rare ability to bridge cardiology, neuroscience, meditation, and spirituality, offering a compelling perspective on holistic health and conscious leadership.* Fri., Jan. 30th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2ndFloor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wt8yd](https://shorturl.at/wt8yd)