Wellness

Join us for Moshi Toastmasters Club Meetings (Hybrid) We meet every Saturday! Time: 6:10 PM onwards Online: Zoom Meeting ID: 819 4955 5108 | Passcode: 589358 https://us06web.zoom.us/j/81949555108?pwd=bC0b1au3citt81jU7ae0zhahyYfXjM.1 Offline: Global Achievers School, Near Moshi Toll Plaza, Gaikwad Vasti, Moshi, Pimpri-Chinchwad, Maharashtra 412105 https://maps.app.goo.gl/5gYraevFLmMviVwp9 Get ready for an evening of inspiring speeches and insightful discussions! Contact TM Prashant +91 91455 13682 for more details

# ☕ Beneficial Brews: February Coffee/Lunch Hour at Moda Café & Restaurant (Chantilly) **When:** Saturday, February 28 **Time:** 2pm **Where:** **[Moda Café & Restaurant](https://modacafe.com)** 14513 Lee Jackson Memorial Hwy #J, Chantilly, VA 20151 **Group Size Limit:** **Max 8 women** (intimate setting—RSVP early!) Join us for our February **Beneficial Brews Coffee/Lunch Hour**, a relaxed and nourishing meetup designed for meaningful conversation, connection, and community with like-minded women. ✨ **About [Moda Café & Restaurant](https://modacafe.com):** Moda Café & Restaurant is a hidden gem in Chantilly known for its warm atmosphere, beautifully plated meals, and cozy café-style charm. With a menu that blends comforting favorites and flavorful Mediterranean-inspired options, Moda is the perfect spot to slow down, enjoy a delicious meal, and share a refreshing mid-day break together. **What to expect:** This meetup is intentionally casual, welcoming, and uplifting—no pressure, no awkward networking, and no “having it all together” required. Just a supportive table of women who understand the demands of busy lives and value wellness, balance, and real connection. We’ll gather for coffee and/or lunch while enjoying conversation around rest, nourishment, and what it means to care for ourselves in the middle of everything we carry. You can expect: * Friendly introductions and relaxed conversation * A cozy café atmosphere perfect for unwinding * Optional reflection prompts to spark meaningful discussion * A supportive space to laugh, share, and feel seen Whether you’re a longtime member or brand new to the group, you are welcome here. 💛 **RSVP Accuracy Matters (Please Read):** Because this event is limited to **only 8 attendees**, RSVP accuracy is extremely important. If you RSVP “Yes,” please plan to attend. If something comes up (we understand life happens!), simply update your RSVP to “No” as soon as possible. When members RSVP and do not show, it is unfair to other women who wanted to attend and could have taken that spot. It also shows a lack of respect for the group and the venue, as often reservations have to be made, such as in this case. Please remember, two "No Shows" will result in removal from our group, and I don't want to see that happen to anyone. Our collective is built on kindness, consideration, and community—so please help us keep that culture strong. Members that attend events have a wonderful time, and I want each of you to have a fair opportunity to experience that. As always, come as you are—and leave feeling a little more grounded, refreshed, and connected. 💛

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 7, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 6, 2026 to secure your spot. Limited space is available!

**What to Expect:** Join us for a relaxed, supportive gathering where we'll create together, share our process, and connect mindfully. No art experience necessary, all levels and all creative expressions welcome! **What to Bring:** Please bring your own art materials and supplies, whatever you enjoy working with! **Ideas for materials:** sketchbooks, journals, pastels, crayons, markers, colored pencils, collage materials, yarn, lego, diamond art, iPad or tablet for digital drawing, or anything else that calls to you. Bring paper or surfaces to work on as well. There's no right or wrong, just bring what feels good! 🙂 **What we'll do:** **6:00 pm:** Arrive, get settled, grab a drink/snack, and find a spot **6:10 pm:** Set out your supplies, take a breath, and ease in **6:15–7:30 pm:** Create, chat, unwind, and follow the good vibes **7:30 pm:** Gentle wrap-up with *Come/leave whenever, this is relaxed and flexible gathering!* **Location:** Wegmans cafe (one level above the store), 11620 Monument Dr, Fairfax, VA 22030. Look for the table with art supplies! This is a social, low-key meetup, not a formal class, and there will be no instruction.

This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of peri-menopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Jain shares deep, ancient knowledge that is practical, sensible and critical for our long-term well-being. ***About Dr. Amita Jain:*** *Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc.](https://www.vedichealth.org/) in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore.* *She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.* Sunday, February 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/FbcXO](https://shorturl.at/FbcXO)

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)