Female Bikers

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is an 6 mile hike with 400' elevation gain in the Banshee Reeks Nature Preserve. [https://bansheereeksnp.org/](https://bansheereeksnp.org/). We follow our AllTrails route as we go through the many trails in this Preserve. We hike at a pace of 2.5-3.0 mph while moving. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Leader: Ed Brimberg 703-944-9920 (C) [Rating: D](https://nvhc.com/hikeinfo/ratings/) Meet: Plan to arrive at the Banshee Reeks Nature Preserve Visitor Center at 8:45am so we can get everyone checked in and start at 9:00am. The address in Meetup may not get you to the exact location, use GPS Coordinates. GPS coordinates: 39.028758, -77.599534 [https://goo.gl/maps/AADrS4iNX1kYTUZo7](https://goo.gl/maps/AADrS4iNX1kYTUZo7) Park Entry Fee: $0.00 Alltrails Maps: [https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov](https://www.alltrails.com/explore/custom-routes/banshee-reeks-6-miles-7648732?u=i&sh=7cs7ov)

Let's hike Beaverdam. It's a 7-8 mile hike, with some slight elevation. I like this trail because it has some woods and some wide open spaces. We can stop and take pics of the dam, the lake, the woods, electrical towers, anything you want! Plenty of parking. if you attend this event, you are attesting that you hold yourself responsible for your own safety, and release the organizers from same.

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

***Feel free to come earlier to ensure we have enough courts!*** **Remember to bring a can of new or lightly used tennis balls.** By signing up to this Meetup event, you agree * To practice effective social distancing and hold yourself 100% responsible for protecting yourself against exposure to Covid-19 and any other cooties. * To not hold anyone (including Meetup.com) liable should you be exposed to Covid-19 by attending this event. * To decline attending if you suspect you have any of the Covid-19-related symptoms (we can wait until you're better to show your tennis prowess). Please bring a can of NEW tennis balls. As usual, this meetup is cancelled if the weather doesn't permit us to play If you see others waiting to use the courts, please limit your play to one short set (best of 5 games), where the losing team rotates out. Thanks in advance!!

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

[https://ridewithgps.com/routes/35107324](https://ridewithgps.com/routes/35107324) 17 miles. The lunch stop is at Lake Needwood, approximately 10 miles into the tour. We will be e-biking from Veirs Mill to Lake Needwood via Lake Bernard Frank and Meadowside Nature Center. The trail is around 17 miles. Toilets are available in the middle. It includes an optional half-mile excursion on foot to the Pioneer Homestead at Meadowside Nature Center. Please bring some snacks, lunch, and plenty of water. You can leave the bike at the nature center or stay with your e-bike. We will have bike guards if someone volunteers. This is an excellent opportunity to address e-bike separation anxiety, if you have any. https://ebikelovers.com/2021/01/30/md-trail-2-e-biking-from-veirs-mill-to-lake-needwood-via-meadowside-nature-center/ We will have a sign and "healthy" cookies/snacks. Bring your own lunch pack. The meeting place is in the parking lot in Veirs Mill Park near the playground. The group stops a few times for slower riders to catch up. The distance will be 17 miles or less whenever you are fully satisfied with biking for the day. Pioneer Homestead Located about a half-mile from the Meadowside Nature Center, this site includes two log cabins, a smokehouse, a corn crib, gardens, and an orchard. Explore elements of farm life in Montgomery County long ago. FYI: Membership in the Ride With GPS E-bike Lovers club is now free, as [www.ebikelovers.com](http://www.ebikelovers.com/) is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See the full disclaimer: https://ebikelovers.com/disclaimer

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

**-->> DIFFERENT than usual start location** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * ***Definition of "Klatch" /kläCH/ noun = A gathering characterized by informal conversation*** * * RIDE NAME: The Koffee Klatch Ride ("Social" Pace): Black History Month Vienna & Odricks (Tysons) * [START LOC: Meadowlark Botanical Gardens, Vienna, VA](https://maps.app.goo.gl/nA2b1mNGn7fF5KFNA) * START GPS: *38.937994126293646 — -77.28199477509895* * START PARKING: Park in the furthest corner from the Visitors' Center * ARRIVAL: 10:00 am * SPEECH: 10:10am ***—> \*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15am * LEVEL: Medium * PACE: 11-13 mph (Social Pace) * DISTANCE: 17.6 mi * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_BLACK_HISTORY_2026 * [https://ridewithgps.com/routes/53978385](https://ridewithgps.com/routes/53978385) **Notes:** * This ride is organized very "lean" and may, or may not, have a sweep. * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++** Welcome to The Koffee Klatch! These rides are generally based off the Arlington Loop where we will visit different area coffee shops or bakeries for a cup and/or treat if desired. You don't have to drink or even like coffee to participate. This ride is not on the Arlington loop -- it starts at Meadowlark Botanical Gardens, winds through Vienna, winds its way through Tysons, Odricks Corner, & Wolf Trap. We will visit historic sites (churches, schools, cemeteries, houses, etc) and stop for an explanation of each. It is a 17.6 mile medium level ridden at a social pace (11-13 mph). There are more streets and hills than our usual rides, but we try to use as much of the trails as possible. There are some very narrow trails and we will make use of sidewalks where appropriate **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's Coffee Shop is the Ride WITHIN The Ride at mile 11.1! [Classic Bakery](https://www.classicbakery.com/) 8605 Westwood Center Dr #150 Tysons, VA 22182 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

If you're ready to grow your business through meaningful relationships and high-quality referrals, this event series is for you! We're a community of local small business professionals committed to building prosperity through authentic connection and collaboration. Join us for **genuine, no-pressure networking**—no fees, no pitches, no nonsense. Just good people, good conversations, and a few refreshments to keep things relaxed. Stay for a few minutes or the whole time—whatever works for you. **This event is completely free to attend**, but we kindly ask that you RSVP so we can plan accordingly. We can’t wait to connect with you!

Ladies of Social Sips and Bites- if you have been thinking about a girls’ day out, this event is for you! We will meet at the Fairfax Corner movie theatre to see the 1:15 showing of Wuthering Heights. Please purchase your ticket next to seats G24 and G25 so that we can all sit together. Please reserve your seat here: https://www.cinemark.com/ticket-seat-map/ Following the movie, we will go to Uncle Julio’s for an early dinner together in Fairfax Corner. It is walkable from the theatre. For payment at the restaurant, we are able to do separate checks. We really look forward to seeing you there and spending time together. New members are welcome. Please check your Meet Up settings to ensure that you can communicate with the organizers before the event. We will be reaching out to confirm RSVP’s the week of the event so that all those that are interested can attend.

Join fellow book club members for an evening out at Travinia, 1605 Village Market Blvd., SE, #104, Leesburg. Each person is responsible for any food and drinks selected. If you sign up and need to cancel, you need to notify us at least 24 hours in advance.