Women's Empowerment

Ukulele Club is a fun group for all ages and skill levels! There is no teacher, but we all help teach each other. Think of songs you would like to learn, and we can learn them together. If you don't have an ukulele, we have extra ukuleles When: *almost* Every Saturday, 10am-11:30am Admission: food/drink order

Ukulele Club is a fun group for all ages and skill levels! There is no teacher, but we all help teach each other. Think of songs you would like to learn, and we can learn them together. If you don't have an ukulele, we have extra ukuleles When: *almost* Every Saturday, 10am-11:30am Admission: food/drink order

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* **[RSVP HERE](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)**[ ](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator) As a host &[ Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. **When**: Feb 28th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar area Metro Accessible. Short 5-7 min walk from metro station. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* As a host & [Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. Please[ ](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)**[RSVP HERE](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)** **When**: Feb 28th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar Area reserved for us. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena

This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of peri-menopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Jain shares deep, ancient knowledge that is practical, sensible and critical for our long-term well-being. ***About Dr. Amita Jain:*** *Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc.](https://www.vedichealth.org/) in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore.* *She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.* Sunday, February 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/FbcXO](https://shorturl.at/FbcXO)

The wind chill will be below zero on Saturday, so this event will take place in my living room! It will still be lots of fun! I live just a few blocks from Haycock ES; please sign up here and include your cell number and I'll text you my address. I'm qualified to lead exercise safely 😅, but the main point of this is simply outdoor movement, fun and in-person togetherness, all of which I want more of in 2026, how about you? I'll bring hot chocolate in a thermal jug and some cups, you can also bring a hot beverage to share (or just your own portion), completely optional! Hope to see you! Meetup has brought us together, but please also join Finding Female Friends >50 on Mighty Networks! Any member can create an event there (even a super-simple one like coffee or a walk), and great women will join you! Plus there's no pressure to pay or upgrade. [Join here,](https://community.fff50.org/share/dbWb9iJu5XwSN2TR?utm_source=manual) hope to see you! Here's to more in-person events and more friendships in 2026!

Do you struggle to say no without guilt, overexplain your needs, or leave conversations wishing you had spoken up differently? This guided workshop offers practical tools and boundary language you can use immediately in real-life situations. **How to Set Boundaries Without Guilt** is a guided, intimate workshop for women who want clearer, calmer, and more confident communication, without overexplaining or feeling selfish. This workshop explores boundaries across **romantic, family, friendship, and professional relationships**, and teaches practical language you can use immediately in real-life conversations. This is **not therapy** and not a **networking mixer**. It is a structured, reflective workshop focused on skill-building and real application. **What We’ll Explore** **Many women know they need stronger boundaries, but struggle with:** * Feeling guilty when they say no * Overexplaining or justifying their needs * Avoiding difficult conversations * Repeating emotionally draining relationship patterns This workshop helps you understand **why guilt shows up around boundaries** and how to express limits in a way that is clear, respectful, and emotionally grounded. **What You’ll Leave With** **By the end of the workshop, you will have:** * A simple framework for setting boundaries without overexplaining * 2–3 boundary statements you can confidently use right away * Language for expressing emotional needs calmly and clearly * Tools for managing guilt when protecting your time and energy * Insight into your personal boundary patterns * Greater confidence in your emotional communication **This is a practical, skill-based experience, not just discussion.** **What to Expect** * Facilitated, guided group discussion * Structured reflection prompts * Individual journaling and quiet reflection * A calm, intentionally curated environment * Light refreshments and beverages **The workshop is intentionally paced, reflective, and conversational.** **This Workshop is For** * Women who struggle to say no without guilt * Women who overexplain or apologize for their needs * Those feeling emotionally drained by certain relationships * Anyone seeking healthier, clearer emotional boundaries **This Workshop is Not For** * Group therapy or clinical counseling * Networking or social mixers * Unstructured open-forum venting spaces Space is intentionally limited to preserve intimacy and depth. **Advance registration is required.** Learn more about our events and experiences at [www.sistahood.us](http://www.sistahood.us/).

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)