Women's Fitness

**Bora conhecer um dos melhores bares de São Paulo?** Bar dos Cravos propõe coquetelaria com clássicos e autorais equilibrados, acompanhados de cozinha de bar bem executada. O ambiente é íntimo e vibrante, com serviço técnico e cordial. cardápio trabalha drinques de diluição controlada, gelo de qualidade e apresentações caprichadas, enquanto a cozinha entrega petiscos crocantes, sanduíches quentes e porções pensadas para o balcão. A operação valoriza ritmo, temperatura e sabor direto, mantendo constância ao longo da noite. Vale a visita pela força do balcão, pela harmonia entre bebidas e comida e por uma experiência que convida a permanecer. **Cardápio:** [LINK: CARDÁPIO BAR DOS CRAVOS](https://menu.getin.app/pt-br/D6dQWKkM/menus/e63b741v?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAP7yrlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacvWjGRdWqj4MH1r5lHsDDPBYHuyCL2Zp5mIkRf59o_J4FCQUTm13Qbmrt8Wg_aem_V-4Gc6gQ0LlBThfy42ha7w) **Instagram:** https://www.instagram.com/bardoscravos?igsh=YzQ0NG9tZ29qNjkx **Host Paulinho às 19:15** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

**Temos uma reunião semanal às quartas-feiras, das 20h30 às 22h30, com testemunhos e lições sobre celebrar a nossa recuperação de vários desafios e dificuldades da vida. Esta é uma reunião para todos que desejam trabalhar suas mágoas, maus hábitos e inibições.** Participe presencialmente na Ibab 📍 R. Gustav Willi Borghoff, 480 - Barra Funda, São Paulo - SP, 01144-080 Participe também conosco pelo link às 20h30 ao vivo: [https://youtube.com/user/oficialibab](https://youtube.com/user/oficialibab) Às 21h30 participe do grupo de partilha: [http://cr.ibab.com.br/](http://cr.ibab.com.br/) https://www.facebook.com/celebrandoibab

https://www.facebook.com/events/1683552771923726/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D primeiro faremos um encontro virtual, depois marcamos outro presencial Vamos abordar temas como A POLÍTICA QUE QUEREMOS e SUSTENTABILIDADE PARA OSASCO E CIDADES VIZINHAS... Farei uma apresentação do pré partido político. A RAiZ - Movimento Cidadanista, bem como do Projeoto SEE-MEAR, de Participação Social, Interações e Articulações, pró políticas públicas, independentemente de nossos debates, https://www.facebook.com/profile.php?id=1709733042591626&ref=ts&fref=ts

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$52** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community Our meeting point is: 📍 Serena Cafeteria – Avenida Brigadeiro Luis Antônio, 4917, São Paulo, Brazil 🏃🏾‍♀️ From there, we’ll run together to Ibirapuera park and back. Coffee spot: Serena Cafeteria **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Ele estreia durante o carnaval, mas depois… 🫠 Vamos pra real? 🤐 👁️‍🗨️ "**Orwell: 2+2=5**" é um documentário de 2025 dirigido por **Raoul Peck**, que explora a vida e obra de **George Orwell**, focando na relevância atual de sua crítica ao totalitarismo, vigilância e manipulação da verdade, especialmente através de conceitos como o duplipensar ("2+2=5") de 1984, mostrando como seus alertas sobre poder e controle ressoam hoje em líderes populistas, mídias sociais e desigualdade, tornando-se um aviso urgente sobre o autoritarismo contemporâneo. 🫵 🍺Pós filme na **Baixa Augusta**, pra relaxar... **Host:** 🙅🏻‍♀️ Helena O., assento E6. 📍Instituto Moreira Sales: Av. Paulista, 2424. ⚠️ Ingressos limitados! 🎟️ [Pré venda de Ingressos](https://www.ingresso.com/filme/orwell-2-2-5) 🎞️ [Trailer](https://www.ingresso.com/noticias/filme-documentario-orwell-2-2-5-trailer-1-oficial-exclusivo) 👁️ Por favor, avisem quando comprarem seus respectivos ingressos e cancelem, aqui no Meetup, caso desistam. **Quem já comprou ingresso:** Jussara Tayna Élida Helena *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Vem tomar uma no St. Patrick, no melhor estilo irlandês, e curtir o Rock and Roll da banda THE BLACK ICE nesse próximo Domingo! Pára de moleza e vá chacoalhar esse esqueleto! \m/ **Entrada: $15,00** **Instagram do St. Patrick:** https://www.instagram.com/stpatrickpub.tatuape?igsh=NzdvZmFrbmFlaDc2 **Comanda individual** **Host: Handler** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Fundado em 2015, o Bloco Tatuapé é referência na Zona Leste quando o assunto é Carnaval de rua, folia, diversão e música de qualidade. O que foi criado para levar cultura para os moradores da região logo se transformou em uma grande festa com o apoio de parceiros e amigos. Por um Carnaval mais descentralizado, democrático, ostentando o orgulho de pertencer ao Tatuapé. **O Bloco está previsto para desfilar em Tatuapé, dia 22/02/26 com início da concentração às 11:00 e dispersão às 18:00.** **O trajeto será:** Av. Vereador Abel Ferreira, R. Guandu. Trajetos e horários podem sofrer alterações. **O PONTO DE ENCONTRO E DEMAIS INFORMAÇÕES SERÃO POSTADAS EM NOSSO GRUPO DE WHATSAPP ABAIXO.** **Host: Clara** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Venha curar a ressaca pós-carnaval com duas horas de comédia com os Barbixas e convidados! Os convidados apresentarão personagens, stand-up, música, mágica e improviso pro happy hour que começa às 19h e só termina às 21h! (Haverá after a depender da animação do grupo) Abertura da casa: 18h \| Show: 19h Endereço: R. Augusta, 1129 - Consolação, São Paulo - SP, 01305-100 Ingresso normal: R$49\,50 \| Vivo Valoriza: R$33\,00 Dupla: R$40\,00/pessoa \+ taxa \| Clube UOL: R$30\,00 NÃO TEM OPÇÃO DE MEIA ENTRADA! Link para ingresso: https://bileto.sympla.com.br/event/79703/d/363824/s/2450168 Não há lugar marcado, chegue cedo! (Host chegará às 18h) Há comanda individual. > Caipirinha em DOBRO até 19h! Classificação etária: 18 anos Há estacionamentos no entorno. HOST: Jackie B *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

[WhatsApp ](https://chat.whatsapp.com/GpfWNqTIkb8BhmliEe8iDk) Instagram: @talk.talk_speakingclub 🎭 Talk Talk Meetup: Practice Languages, Make Friends & Share Laughs 🎉 Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

🇺🇸 **Attention Active Military & Veterans Unlock Your VA Homebuyer Benefits!** 🏡✨ Ready to take the leap into homeownership? Now's the perfect time to dive into your VA benefits and capitalize on the current market! Join our In Person Heroes MeetUp Wednesday at 6 PM for an exciting and informative masterclass designed just for you. What You'll Discover: 🔑 **How to purchase a home with Zero Down VA Loan** 🎯 **Insights on Seller Paid Closing Costs, Concessions and Interest Rate Buy Down** 💸 **Our exclusive Heroes Star Nationwide Program** 🏠 **Using your BAH to qualify for your dream home** ❓ **What a VA No-No is and why it matters** 🚚 **Our Nationwide Relocation Service tailored for Heroes** This FREE Masterclass is proudly sponsored & presented by Heroes Star a nationwide program dedicated to providing Resources, Education, and Savings to all Heroes. 🎖️❤️In-Person VA Homebuyer Masterclass With an Online Option Available. **Agenda** · **5:30pm Registration / Doors Open** · **6:00pm Workshop Begins** · **7:00pm Q&A** **Don't miss out! Sign up now and empower your home buying journey!** 🏠💪✨ **🔑 Register now and secure your spot.**

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️ In this **hands-on [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) seminar**, you’ll learn simple and effective [self-defense](https://en.wikipedia.org/wiki/Self-defense) techniques to **escape grabs**, **break free from pins**, and ***stay safe under pressure***. Designed for **women and teens ages 12 and up**, this class offers a **safe** and **supportive space** to **build confidence** and **train at your own pace** with **trusted partners**. This course takes place in Herndon and is also well situated for participants coming from [Ashburn](https://en.wikipedia.org/wiki/Ashburn,_Virginia), Chantilly, and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities who are looking for accessible women’s self-defense training. *No experience or special gear required -- just wear comfortable workout clothes and be ready to move!* This free women's self-defense class is also featured on the [Northern Virginia Martial Arts (NVMA) website](https://nvma.group/2026/01/26/womens-self-defense-class-osma-01-feb-2026-herndon-va/). **About the class instructor**: This class is taught by Eva K. Eva is a black belt under [Professor Pedro Sauer](https://pedrosauer.com/) and has been studying Brazilian Jiu-Jitsu for over ten years. Eva teaches both the kids and adult classes, including the [women's Jiu-Jitsu program](https://www.virginiabjj.com/programs/womensbjj/), at [One Spirit Martial Arts](https://www.virginiabjj.com/) (OSMA) in [Herndon](https://en.wikipedia.org/wiki/Herndon,_Virginia), VA. **Frequently Asked Questions (FAQ)** ***What is BJJ?*** **Brazilian Jiu-Jitsu** (BJJ) is a [martial art](https://en.wikipedia.org/wiki/Martial_arts) and form of [submission grappling](https://en.wikipedia.org/wiki/Submission_wrestling) focused on using **leverage** and **technique** to **control** and **submit** an opponent through **chokes**, **joint locks**, and **positional dominance**.

# ☕ Beneficial Brews: February Coffee/Lunch Hour at Moda Café & Restaurant (Chantilly) **When:** Saturday, February 28 **Time:** 2pm **Where:** **[Moda Café & Restaurant](https://modacafe.com)** 14513 Lee Jackson Memorial Hwy #J, Chantilly, VA 20151 **Group Size Limit:** **Max 8 women** (intimate setting—RSVP early!) Join us for our February **Beneficial Brews Coffee/Lunch Hour**, a relaxed and nourishing meetup designed for meaningful conversation, connection, and community with like-minded women. ✨ **About [Moda Café & Restaurant](https://modacafe.com):** Moda Café & Restaurant is a hidden gem in Chantilly known for its warm atmosphere, beautifully plated meals, and cozy café-style charm. With a menu that blends comforting favorites and flavorful Mediterranean-inspired options, Moda is the perfect spot to slow down, enjoy a delicious meal, and share a refreshing mid-day break together. **What to expect:** This meetup is intentionally casual, welcoming, and uplifting—no pressure, no awkward networking, and no “having it all together” required. Just a supportive table of women who understand the demands of busy lives and value wellness, balance, and real connection. We’ll gather for coffee and/or lunch while enjoying conversation around rest, nourishment, and what it means to care for ourselves in the middle of everything we carry. You can expect: * Friendly introductions and relaxed conversation * A cozy café atmosphere perfect for unwinding * Optional reflection prompts to spark meaningful discussion * A supportive space to laugh, share, and feel seen Whether you’re a longtime member or brand new to the group, you are welcome here. 💛 **RSVP Accuracy Matters (Please Read):** Because this event is limited to **only 8 attendees**, RSVP accuracy is extremely important. If you RSVP “Yes,” please plan to attend. If something comes up (we understand life happens!), simply update your RSVP to “No” as soon as possible. When members RSVP and do not show, it is unfair to other women who wanted to attend and could have taken that spot. It also shows a lack of respect for the group and the venue, as often reservations have to be made, such as in this case. Please remember, two "No Shows" will result in removal from our group, and I don't want to see that happen to anyone. Our collective is built on kindness, consideration, and community—so please help us keep that culture strong. Members that attend events have a wonderful time, and I want each of you to have a fair opportunity to experience that. As always, come as you are—and leave feeling a little more grounded, refreshed, and connected. 💛

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

Let's celebrate International Women's Day! Pisco y Nazca offers a wonderful **Prix Fixe brunch**: A THREE COURSE PRIX FIXE MENU for **$34** per person. Also, **option for bottomless** Sangría Blanca, Sangría Roja, Mimosa or Passion Mimosa for **$24** per person. Here is the Prix Fixe brunch **[menu](https://piscoynazca.com/wp-content/menus/washington_dc/PYNDC_Brunch.pdf)**. Pisco y Nazca Ceviche Gastrobar adds a modern twist to traditional Peruvian cuisine. Inspired by Peru’s top ceviche eateries, this restaurant concept serves up bold-flavored dishes, unique cocktails and a vast selection of local and international beers. IMPORTANT INFORMATION: * Pisco y Nazca offers a payment platform and we can individually pay what we ordered. * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three or four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing everyone at Pisco y Nazca!