Women's Health and Wellness

> The location is Landhuis in de Stad, Utrecht Want to expand on a game design idea? Talk about a game feature that isn't just ready yet? Are you looking for playtesters or do you want to brainstorm on a new board game design with others and get their feedback? Find out what goes into making board games or just meet like-minded board game enthusiasts? Then the Amsterdam Board Game Design session is for you! Join us on [Discord](https://discord.gg/eDfmkyCyVX) for more information about what we do and upcoming events!

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: The Secret Agent **Language**: Portuguese **Subtitles**: English **Length**: 158 min **Director**: Kleber Mendonça Filho **More info**: https://www.focusarnhem.nl/agenda/english-subs-the-secret-agent/ **Ticket link**: https://www.focusarnhem.nl/tickets/141175/ **Synopsis**: *The Secret Agent* is a tense political thriller from director Kleber Mendonça Filho (Bacurau, Aquarius), who brings a tumultuous period in Brazilian history to life in his latest work. Through various storylines, he depicts a country entangled in violence, corruption, and vendettas, a turbulent 1970s carefully constructed from his own memories, family histories, and archival material. Brazil, 1977. Marcelo, a technology expert and widower, is on the run. As the military dictatorship continues to enforce increasingly cruel measures on the population, he arrives in Recife, where he hopes to reunite with his young son. There, during carnival week, he finds shelter with a group of like-minded people and assumes a false identity. But Marcelo’s situation is trickier than he realizes: he soon discovers that the city is far from the peaceful refuge he is looking for. With a mix of film styles—suspense, humor, and even a touch of horror—*The Secret Agent* isn’t just a gripping movie, but also a snapshot of our times, in which the highly acclaimed Mendonça Filho offers a keen analysis of Brazil’s past and present. The international film community also recognises that *The Secret Agent* gets under your skin: it was the most awarded film at Cannes (Best Director, Best Actor), ended up on many ‘best of’ lists and is still in the running for several Oscar categories, partly because of the phenomenal acting of lead actor Wagner Moura. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

We meet every week in homes in different locations to fellowship, pray, be taught in the Word of God, and do life together! Homecells are a great place to connect with new people, find support and purpose in a life of faith in God.

**Welkom bij Coding Wednesday!** Samen duiken we in de creatieve wereld van programmeren. **Wat gaan we maken?** * Het legendarische spel Pong. Dit gaan we maken in de programmeertaal Python. **Heb ik voorkennis nodig?** Het is handig als je al wat programmeerervaring hebt en weet wat for-loops en if-else statements zijn. Zo niet, kijk vooral mee om iets op te steken. Of werk met iemand samen! Uiteraard kan je je voorbereiden met online tutorials zoals [deze](https://www.youtube.com/watch?v=_uQrJ0TkZlc). **Wat heb je nodig?** * Je eigen laptop met WiFi aansluiting * Installeer een **code editor**. Novi studenten kunnen PyCharm gebruiken. Anders is [VSCode](https://code.visualstudio.com/download) een prima editor * Installeer Python op je laptop. Dit kan via hun [website](www.python.org/downloads/) **Is er een minimum aantal aanmeldingen?** Deze Coding Wednesday gaat door als er 5 aanmeldingen zijn of meer. Dus vergeet vooral niet om je aan te melden :) Mocht het niet doorgaan, laten we dit hier weten voor 17 februari 12:00 uur! Details: 📅 Wanneer: Woensdag 18 februari 2026, 14:00 uur (tot uiterlijk 17:00) 📍 Waar: Op locatie! Newtonlaan 247, Utrecht (4e etage)

Join in for a some drinks (and food, if you want) after work at **The 5th \| Utrecht**. Bring your own project and payment for drinks. As evenings tend to be a bit busier, we'll reserve a table. This means: **Only sign up if you are sure you will come!** And if there's no space left on the event, please don't join spontaneously. \-\-\-\-\- As always, we talk about our projects, exchange tipps, but also just get to know each other and enjoy a drink after a long day in good company. Whether it's knitting, crocheting, stitching, origami, or something more unique, we're looking forward to seeing you!

Hi there! Tonight we'll have fun over a nice game of pool🪄🎱. From clueless to amateur, all levels are welcome - the important thing is to enjoy and socialize in our beautiful rainbow community 🏳️‍🌈🏳️‍⚧️. The Meetup will start at 21:00h and is expected to finish around 23:00h, but the duration can be extended if we wish to. ✨️ Don’t forget to follow us on Instagram: @utrecht.lgbt ✨️ Looking forward to seeing you all you soon! * 🤍🩵🩷❤️🧡💛💚💙💜🤎🖤

***Are you an adult looking to learn how to swim or improve your basic swimming skills?*** Dive into a fun water workout session designed specifically for adults in ***Utrecht De Kwakel!*** Whether you are a beginner looking to improve your swimming skills or a fitness enthusiast wanting to engage in recreational water sports, this event is perfect for you. Join us for an exciting session filled with swimming lessons, exercises, and social interactions. Meet like-minded individuals who share a passion for fitness, exercise, and water activities. Our experienced instructors will guide and support you, ensuring you have a great time in a safe and friendly environment. Don't miss this opportunity to stay active, meet new people, and have a blast in the water. Sign up now for a refreshing experience and fun times with our Swimming Lessons for Adults group! ***Please RSVP to secure your spot as spaces are limited. We look forward to helping you gain confidence and skills in the water!***

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

Join us for a beautiful hike on the Amerongse Berg * We **start at 12:00:** P+R Veenendaal West Dichterslaan, 3906 EN Veenendaal https://maps.app.goo.gl/VVjPTE2c6HsmLqQi6 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Veenendaal West https://maps.app.goo.gl/H7LyWsb8KRdenzWT6 **Getting there by Car:** * Free car parking at P+R Veenendaal West Dichterslaan, 3906 EN Veenendaal https://maps.app.goo.gl/VVjPTE2c6HsmLqQi6 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

# **A new chapter is opening ... literally.** Dutch Testing is gathering momentum again, and the MoT Netherlands Chapter is ready for its next meetup‑turned‑Chapter moment. As the Ministry of Testing shifts from Meetup to the MoTaverse, we’re embracing the new format with the same spirit: community first, quality always. For our second Chapter event, we’re going back to the essentials: the craft, the conversations, the curiosity. Because strong foundations aren’t old‑school; they’re what make everything else possible. Join in, connect, share, learn and help shape the future of Dutch testing as we step fully into the Chapter era. **PROGRAM:** **17:00 – Arrival & Dinner** *Join us for a warm welcome and a bite to eat as we kick off the evening.* **18:15 – Opening Remarks** *Let's get this party started.* ***18:20 – Talk 1: Linda van de Vooren*** *Dashboard or Management P\*rn?* ***18:50 – Talk 2: Remco Ridder*** *Performance Testing as a Pipeline Essential* ***19:20 – Break*** *Grab a drink, stretch your legs, or catch a breath before the next speakers.* ***19:40 – Talk 3: Tom Broekmans*** *A Quest for Code Quality* *– A Short Star Wars Story* ***20:10 – Talk 4: Martijn Goossens*** *Maximum Quality with Minimum Manual Testers* **20:40** **– Closing & Lightning Talks** *A chance for attendees to share quick insights, pitches, or questions with the group.* **Followed by – Networking Drinks** *Unwind, connect, and continue the conversation over drinks. No fixed end time* – *stay as long as the energy lasts or the alarm system warns us to leave.*

# ☕ Beneficial Brews: February Coffee/Lunch Hour at Moda Café & Restaurant (Chantilly) **When:** Saturday, February 28 **Time:** 2pm **Where:** **[Moda Café & Restaurant](https://modacafe.com)** 14513 Lee Jackson Memorial Hwy #J, Chantilly, VA 20151 **Group Size Limit:** **Max 8 women** (intimate setting—RSVP early!) Join us for our February **Beneficial Brews Coffee/Lunch Hour**, a relaxed and nourishing meetup designed for meaningful conversation, connection, and community with like-minded women. ✨ **About [Moda Café & Restaurant](https://modacafe.com):** Moda Café & Restaurant is a hidden gem in Chantilly known for its warm atmosphere, beautifully plated meals, and cozy café-style charm. With a menu that blends comforting favorites and flavorful Mediterranean-inspired options, Moda is the perfect spot to slow down, enjoy a delicious meal, and share a refreshing mid-day break together. **What to expect:** This meetup is intentionally casual, welcoming, and uplifting—no pressure, no awkward networking, and no “having it all together” required. Just a supportive table of women who understand the demands of busy lives and value wellness, balance, and real connection. We’ll gather for coffee and/or lunch while enjoying conversation around rest, nourishment, and what it means to care for ourselves in the middle of everything we carry. You can expect: * Friendly introductions and relaxed conversation * A cozy café atmosphere perfect for unwinding * Optional reflection prompts to spark meaningful discussion * A supportive space to laugh, share, and feel seen Whether you’re a longtime member or brand new to the group, you are welcome here. 💛 **RSVP Accuracy Matters (Please Read):** Because this event is limited to **only 8 attendees**, RSVP accuracy is extremely important. If you RSVP “Yes,” please plan to attend. If something comes up (we understand life happens!), simply update your RSVP to “No” as soon as possible. When members RSVP and do not show, it is unfair to other women who wanted to attend and could have taken that spot. It also shows a lack of respect for the group and the venue, as often reservations have to be made, such as in this case. Please remember, two "No Shows" will result in removal from our group, and I don't want to see that happen to anyone. Our collective is built on kindness, consideration, and community—so please help us keep that culture strong. Members that attend events have a wonderful time, and I want each of you to have a fair opportunity to experience that. As always, come as you are—and leave feeling a little more grounded, refreshed, and connected. 💛

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma

Some questions cannot be answered by Google or AI because Curanderismo has been an oral tradition passed down from generation to generation. What would you ask to an Elder Shaman who is a Recognized Elder in an evening of connection and social gathering over tea and cookies? Join us Friday, February 27th from 6pm-8pm for a special opportunity to meet Maestra Ixtoii Paloma Cervantes and ask questions that you have regarding Shamanism, Energy Healing, Energy Balancing, Curanderismo Rituals such as traditional Energy Cleansings like Limpias, Limpias with herbs, Candles, or Walking the Shaman path in the Curanderismo Tradition. Tea and cookies will be provided. **Details** Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Energy Exchange: $17 Time 6pm-8pm (two hour long) Info: healing@curanderasheart.com [www.curanderasheart.com](http://www.curanderasheart.com/) 703. 531.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or cancelled reservations.\*\*\*\*

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of peri-menopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Jain shares deep, ancient knowledge that is practical, sensible and critical for our long-term well-being. ***About Dr. Amita Jain:*** *Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc.](https://www.vedichealth.org/) in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore.* *She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective.* Sunday, February 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/FbcXO](https://shorturl.at/FbcXO)

**Did you know that female friendships are critical for every woman's well-being and longevity? Scientifically proven fact!** *Ladies, join me for a special gathering, let's celebrate the power of female friendships* *and* *empower each other through sharing our stories 💕* **[RSVP HERE](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator)**[ ](https://www.eventbrite.com/e/1982403723903?aff=oddtdtcreator) As a host &[ Life and Relationship Coach](https://lovedandfulfilled.com/), I will be there to create a safe, fun space to truly connect and have conversations about life & love. **When**: Feb 28th at 3:00 pm. **Location:** Ted's Bulletin - Front Bar area Metro Accessible. Short 5-7 min walk from metro station. Send me a direct message (571-315-1469) if you are running late and please only RSVP if you are coming. I look forward to seeing you there. \~ Irena