Wrestling

Twirl, smile, embrace...FORRO! The music and movements are amongst Brazil's favorites. Born in the Northeast of Brazil this dance and the music are sure to win your heart ❤️ this Valentine's day. Special guest instructor Lunna Gones, a Brazilian top dancer and teacher will show you the badic plus dance move to get YOU dancing. Come alone bring a friend, this child /family us for all just like forro. Money from the fundraiser goes to benit Afro Bahia Fest and local music communities. ($12 class and social...8pm for social) Doors open: 4pm Dance class: 4:30-6pm Social: 6-6:45pm

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic morning class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**. Classes take place every **Saturday** at **10:00 AM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Covid Alert: We will start having classes again at Canal Park on Wednesdays and the dojo on Saturdays. Please bring your own hand sanitizer, and a mask are a must! We'll practice from a safe distance from each other; and progress from there. On Saturdays, class is limited to the first 5 persons to rsvp (until further notice) "DC Kali" is an official training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Please come out and learn some Kali. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Although FCS Kali is a combat-oriented systems that involves edged weapons, we provide a safe environment for learning w/o sacrificing realism in our training. We teach in small semi-private groups, allowing each individual student to progress as quickly as he or she can absorb the info being taught. Hope to see you all there. Mosi K. Jack, Esq. Training Group Instructor · FCS Manong (under Tuhon Ray Dionaldo) http://www.fcskali.com/ ) Filipino Combat Systems is an organization dedicated the preservation and promotion of all Filipino Martial Arts. Filipino Combat Systems(FCS) is an organization/system with members from around the world. FCS is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA (Filipino Martial Arts) styles. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We’ve all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Please pick one of the following class and fee combos: Drop-In Fee: $25/per class (after 1st free Saturday class) Monthly fees: $80/month (Wednesday park classes included for free), or Quarterly fees: $210/every 3 months (which comes to $70/month; includes the Wednesday park classes), or Wednesday Park only: $50/month • Cash and Paypal are preferred method of payment (online payments via Square are available at: https://squareup.com/market/dc-kali ) • One free trial class is permitted (but must rsvp ahead of class) • Equipment: if you have training knives, rattan sticks, training swords, and/or mma gloves bring them. If not, we may have a few extra. Training Videos http://www.fcskaliphilippines.com/fcs-curriculum-videos.html http://www.bloodnbonesgear.com/id5.html

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

**[Cupid's Bar Crawl](https://cupidsbarcrawl.com/)** celebrates the season of love with a fun group gathering. Join thousands of brightly clad fellow crawlers as they amble from stop to stop on this Cupid excursion. Whether you're single, taken, or just hoping to get shot by Cupid's never failing arrow, do so with some of DC's finest on **Saturday, 2/14.** We do this event every year, and it get more every time! We will have 100+ MEETUP rock-stars in attendance from 5 different groups! **\*\* [Sign up HERE](https://cupidsbarcrawl2026.eventbrite.com/) and use promo code: "MEETUP" and save 20% \*\*** **When:** 2PM-10PM, Saturday, February 14th, 2026 **What you get:** A refillable signature Cupid's Crawl mug, cover-free access to some of Dupont's best bars, exclusive all-day drinks & food deals, and a raffle entry to win great prizes. **\*\* [Sign up HERE](https://cupidsbarcrawl2026.eventbrite.com/) and use promo code: "MEETUP" and save 20% \*\*** You must be 21 years or older to participate. Please drink responsibly. For more event details visit [https://cupidsbarcrawl.com](https://cupidsbarcrawl.com/)

Carnaval is here in the DMV! Live music, lively atmosphere, dancing, sing and SAMBA on February 14! Celebrate with the sensational Heitor Presser and Vava Samba School! https://posh.vip/e/we-are-carnaval

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. The **drop-in fee** for non-members is **$20**, payable on-site.

Attn Tennis Members: You are invited to a 6 hr+ Indoor Tennis Party Event All levels welcome!! COURT 6 UPSTAIRS WILL BE DEDICATED FOR KING OF THE COURT DRILLS!! Food/Drinks Included!! Date: SATS Location: ONE LIFE FITNESS FORMERLY Sport N Health (Mclean Regency) Time: SESSION 1: 6 PM TO 8:30 pm SESSION 2: 8:30PM till 11:30 PM EST Price: $25,50 FIRST SESSION $25.50 SECOND SESSION $25.50 KING OF THE COURT NOTE: ONCE U RSVP, YOU MUST CALL ME TO CONFIRM. IF YOU SHOW UP AT DOOR AS A WALK IN, BEST ACCOMMODATION WILL BE MADE BUT NO GUARANTEE. Mike 703 505 5300 Meet up Co-Organiser mconvin@stconvinllc.com

**The Goombay CUPID HIKE for Single & Couples** We’re making it easy (and fun) to connect on the trail! Wear a color that represents your vibe and let the hike do the rest. **Saturday\, Feb\. 14th \| 10am\-12pm** **Rock Creek Park** \| 5200 Glover Rd\. NW Washington\, DC \* We will meet in the parking lot of the Nature Center. **RSVP at [www.Goombay.net](www.goombay.net) or at the direct link below** **[http://goombaydc.leagueapps.com/camps/4888022-cupid-hike-for-singles--couples-2026](http://goombaydc.leagueapps.com/camps/4888022-cupid-hike-for-singles--couples-2026)** *** **Wear RED: I'm already taken** For participants who are: * In a relationship * Married * Boo’d up * Here for the hike, vibes, and fun—not flirting **Wear WHITE: I'm Open-Minded/No pressure** * Single but not rushing * Recently single * Emotionally available but moving intentionally * Just enjoying the vibe and organic connections **Wear BLACK: I'm Single & Ready to Mingle** For participants who are: * Single * Actively open to meeting someone * Comfortable with conversation, flirting, and connections ## **Playful Disclaimer (Highly Recommended)** **Friendly Trail Rules** • Colors are for fun—not guarantees • Respect everyone’s space and boundaries • “No” is a full sentence • This is a hike first… connections second Good vibes only. Let’s keep it classy and comfortable for everyone. *** This is a Moderate Level hike which is generally suitable for novice hikers seeking a bit of a challenge. The terrain will involve moderate inclines and may have some steeper sections. This trail is 5-6 miles through scenic Rock Creek Park. \*\* NO PETS ALLOWED **HIKE AGENDA:** 9:45am: Hikers check in at the entrance to the Nature Center. You will see the group assembling by the parking lot. 10:00am: Hikers assemble for welcome announcement 10:15am: Hike begins 12:00pm: Hike ends 12:30pm: Meet at the SURFSIDE \| 4200 Wisconsin Ave\. NW Washington\, DC **SUGGESTED EQUIPMENT LIST** * Day Pack for hiking supplies * Trekking Poles (optional) * Sturdy hiking boots or trail sneakers * Small First Aid Kit (optional) * Weather-appropriate clothing (think moisture-wicking and layers) * Hat or scarf * Trail snacks & plenty of water * Wipes/Toilet Paper (optional) * Hand Warmers (optional) * Cell phone with back up battery **FAQ** **WHAT LEVEL IS THIS HIKE:** This is a Moderate Level hike which is generally suitable for novice hikers seeking a bit of a challenge. The terrain will involve moderate inclines and may have some steeper sections. This trail is between 5-6 miles. **CAN BEGINNERS ATTEND THIS HIKE:** Yes, we welcome beginners to attend this hike but please note, there will be some challenging sections throughout the hike but nothing to strenuous. **WHAT IS THE PACE OF THE GROUP:** The group will start off at the same time and during the hike three distinct pace groups will form. We will have hike leaders mixed within the group and we will stop periodically for water and rest. **WHAT TYPE OF HIKE IS THIS:** This is a loop trail hike and will start and end at the same location **WHAT SHOULD I WEAR:** A good rule of thumb is to dress comfortably and in layers. Dressing in layers will allow you to stay warm when your cold and as you warm up, you can take off layers and not over heat. It's going to be cool to cold so we strongly suggest warm clothing, moisture wicking under garments, a hat, sturdy hiking boots or trail sneakers (your choice), wool socks, a small day back, trekking poles (optional) and plenty of water. **ARE PETS ALLOWED:** NO ***If you have any questions please contact Butch at 202.210-1957***

Join us for a [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) training session designed specifically for [law enforcement](https://en.wikipedia.org/wiki/Law_enforcement) personnel at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia). This hands-on class focuses on real-world [Gracie Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) techniques for **[police](https://en.wikipedia.org/wiki/Police)** and **law enforcement officers**, including **positional control**, **suspect management**, and **safe restraint tactics** that translate directly to duty use. Whether you’re new to [grappling](https://en.wikipedia.org/wiki/Grappling) or already training, this two-hour session emphasizes **practical**, **pressure-tested solutions** over sport-specific movements. Train alongside fellow officers in a relaxed, professional environment while **sharpening skills that support officer safety**, **control under stress**, and **smarter use of force**. **Who may attend this event** *This event is open to adults (18+).* **What to Bring** Bring your **[duty belt](https://en.wikipedia.org/wiki/Police_duty_belt)** since training will incorporate real equipment. **About Officer David Ortiz** Officer David Ortiz is a **former U.S. Army combat veteran** and **federal police officer** with extensive experience teaching **Brazilian Jiu-Jitsu** (BJJ) and **defensive tactics** for **real-world law enforcement applications**. Instructor Ortiz specializes in **pressure-tested control**, **restraint**, and **duty-belt-aware techniques**, helping officers train **safely**, **effectively**, and with **direct relevance to the job**. In September of 2025 Mr. Ortiz was promoted to **first degree Black Belt** in [Gracie Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) by [Professor Pedro Sauer](https://pedrosauer.com/). In addition to his submission grappling background, Mr. Ortiz has also earned a **4th Degree Black Belt** in [Taekwondo](https://en.wikipedia.org/wiki/Taekwondo) (TKD) as well as a **3rd Degree Black Belt** in [Hapkido](https://en.wikipedia.org/wiki/Hapkido).

Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. This class is designed for **adults** who want a clear, structured introduction to self-defense through [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ). Training emphasizes foundational [Gracie Combatives](https://www.gracieuniversity.com/pages/public/information?enc=k2dks7HD7VuvFKqRuBqu3g%3d%3d) concepts, including **positional control**, **escapes**, and **high-percentage submissions**. *No prior experience is required.* Instruction is paced for **beginners**, with an emphasis on **safety**, **understanding**, and building **confidence** on the mat. Classes run **Tuesdays** and **Thursdays** from **6:00–7:00 PM** at [OSMA](https://www.virginiabjj.com/programs/bjj) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) serving students from nearby [Reston](https://en.wikipedia.org/wiki/Reston,_Virginia) and surrounding [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) areas. Come ready to **learn**, **move**, and **train** in a supportive environment.

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

Jujutsu

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site and note that we are in **suite #130**.