Yoga Nidra

To book: www.Barefootyogaandtherapy.com Intro offer £39 for one month of unlimitedee classes Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.

This is a new life drawing class in Harrow. The class will last for two hours and comprise a mix of short and longer poses. The event is hosted by Glen, an experienced life model and member of the register of artists' models. Drawing materials will be provided, along with a glass of wine! What better way to start your early Friday evening and weekend?  Come along, relax and enjoy a great drawing experience!

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

Chair yoga is a form of yoga practised by sitting on a chair, or standing using a chair for support. Just some of the benefits of chair yoga are improved flexibility, concentration and strength while boosting your mood, and reducing stress and joint strain. You will need to bring a small hand towel and a water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us for this fun class. No experience is needed. All are welcome, experienced practitioners and newbies alike! Registration is required. Please register online **Free for members of Soham Yoga** Come explore the harmony of body and mind through Chair Yoga, energy healing, and conscious living practices. This session is designed to promote healthy living and vitality, so come ready to immerse yourself in self-care and relaxation. \#\#\#\# Instructions Come in comfortable clothing, with a water bottle (if required). Chair, props, bricks, and blankets are provided. We have a washroom and free parking (limited availability) 10% discount on drop-in for meetup members. Register Online with code FIRST for First Class Free [Chair Yoga](https://sohamyoga.co.uk/schedule/)

Ticket is needed for this event: https://www.eventbrite.co.uk/e/1981932403170?aff=oddtdtcreator **Aroma Yoga** is a nourishing 1-hour yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent. Each session focuses on **one chakra**, exploring its qualities through mindful yoga, guided breath and the therapeutic use of essential oils. The practice supports relaxation, emotional balance and a deeper connection with yourself: without pressure, analysis or the need to “do” anything. This is a space to soften, reset your nervous system and realign: physically, emotionally and energetically. Whether you’re feeling stressed, navigating change or simply craving a moment of presence, Aroma Yoga offers a grounded and accessible way to come back to yourself. After the practise we will go for lunch together to socialise and make new friendships. ### 📍 Who Is This For? * Open to all levels—**beginners welcome!** * A multisensory experience combining movement, breath and aromas * A nurturing space for anyone craving to pause for a moment * This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class. * ### 🧘 What to Bring: * Water * Comfortable clothes * An open, curious heart ✨ After Class Feel free to join our **optional group lunch** nearby to continue the connection.

**ECSTATIC DANCE LONDON presents:** **MY ECSTATIC ODYSSEY (a Valentine's Special)** Euphoric & Uplifting Dance Music + Cacao Ceremony + Fruit Social Saturday 14 February 2026 \| 7:00pm–9:45pm Devoted to all Lovers of Heart-Opening Electronic Dance Music. **Tickets & more info:** [https://www.eventbrite.co.uk/e/my-ecstatic-odyssey-euphoric-uplifting-dance-music-ecstatic-dance-london-tickets-1980637149030?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/my-ecstatic-odyssey-euphoric-uplifting-dance-music-ecstatic-dance-london-tickets-1980637149030?aff=oddtdtcreator) **💚 SIGN UP! to our mailing list for updates and discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Ecstatic Dance London** \- pioneers of the UK Ecstatic Dance scene since 2009 \- are thrilled to share our 16th My Ecstatic Odyssey\. This is your sober Saturday night dance ritual: a freestyle movement journey\, part rave\, part meditation\, part community unified experience\. **What is My Ecstatic Odyssey?** Inspired by our summertime sunset open-air dances… because there’s something mystical about twilight: that threshold between day and night where the world feels extra alive, and we drop straight into The Now. We’ll be channelling the spirit of Ibiza, Goa, and sunrise/sunset dancefloors worldwide, bringing warm, euphoric, uplifting energy into the heart of winter. **Come and dance to:** \- Open up and shake off city stress \- Move in more lightness\, joy\, and freedom \- Drop into a deep\, embodied journey through electronic dance music \- Meet new human dancing friends\! **Cacao Ceremony (facilitated by Seth)** We’ll begin with ceremonial-grade cacao and a short guided meditation to connect with your body, your heart, and a positive intention for the journey. No dance experience needed. All welcome. **Ecstatic Dance Guidelines** No booze • No shoes • No phones • No chit chat Move however you wish • Respect yourself and others. Zero-tolerance sober space: Please don’t arrive drunk or high — you may be refused entry or asked to leave. No refunds. **Disclaimer:** Dancers enter at their own risk. We accept no responsibility for spontaneous joy, open-heartedness, or sore cheeks from excessive smiling **Practice Flow** Warm-up: gentle stretch + landing + intention The Journey: a full-spectrum DJ “sound wave” with some facilitation/guidance Closing: a grounding wind-down and relaxation to integrate **Please arrive on time.** This is a shared journey from beginning to end. No late entry: if you’re more than 30 minutes late, you won’t be able to join — thank you for respecting the container. See you on the dancefloor 💛🌀

A half-day gathering of embodiment & authentic connection in West London. Workshops, ecstatic dance, sound journey & community social space **CONNECTIVAL UK** **Connection, Emodiment, Ecstatic Dance & Community in the Heart of London** **📍 The Amadeus, Maida Vale, West London** **📅 Sunday 15 February** **⏰ 3:00–8:00pm** **🔞 18\+ \| Sober Event** **Hosted by Ecstatic Dance London** **Sign up for updates & discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **For booking and more info:** [https://www.eventbrite.co.uk/e/1981004496777?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1981004496777?aff=oddtdtcreator) **Why Connectival? And Why London Needs It** London is one of the most vibrant cities in the world, yet many of us feel disconnected, overstimulated, and yearning for genuine human connection. *Connectival, created and hosted by Ecstatic Dance London in collaboration with guest facilitators, is a response to that need.* This gathering (we plan to run this every month) offers practical tools for connection that you can take into everyday life through movement, presence, and authentic conversation. These practices foster deeper relationships with yourself and with others, particularly in a fast-paced city urban environment like our beloved London. Held just after Valentine’s Day, Connectival widens the idea of love beyond romance into something more human and sustainable. Friendship - Community - Expression - Presence, and Belonging. Connectival is rooted in consent, inclusivity, embodied awareness, and respect for boundaries. This is a space to feel safe, welcome, and human. In a city that rarely slows down, Connectival is an invitation to pause, move, and reconnect with yourself and with others. **What Is Connectival?** Connectival is a half-day embodied connection gathering bringing together: • Guided embodiment and connection practices • Authentic relating and verbal connection tools • An extended ecstatic dance journey hosted by Ecstatic Dance London • Sound journey for integration • Spacious time to connect, rest, or simply be All held in a warm, consent-led, agreements-based, connection-positive environment. You are welcome to come alone, with friends, or with a partner. **The Journey & Schedule:** 3:00–3:30pm \| Arrival and Landing Doors open, arrival, and settling into the space. -Upstairs LAND & GROUND: Non-verbal dance/ movement space - feel free to come stretch, move, sit in meditation, do yoga, or just lay on the ground and let the music wash over you. -Downstairs HANG OUT & CHAT: Space to leave bags/ jackets. Hang out, verbal & social space, chai & herbal teas **3:30pm \| Doors Close** **No entrance after 3:30pm to create a safe space for people at the event** **3:30\-4:30pm \| Connectival OPENING CIRCLE** The container begins. We talk through the agreements, offer a consent-based mini-workshop and answer any questions. 4:40–5:40pm \| Parallel Connection Workshops with guest facilitators TBC Facilitated by experienced guest facilitators, to be announced. -Upstairs An embodied connection workshop exploring presence, awareness, and connection through movement. Optional touch may be offered and is always consent-based. -Downstairs An authentic relating workshop offering simple and practical communication and listening practices for real world connection. **5:45–7:30pm \| ECSTATIC DANCE JOURNEY** A long-form ecstatic dance PLUS Cacao Ceremony held by Ecstatic Dance London. Move freely, rest when you need, and express yourself in your own way. Downstairs during the dance A relaxed hangout space with tea and chai, space to chat or rest, a cuddle corner, and optional bodywork such as massage or reflexology, availability permitting. 7:30–7:45pm \| Sound Journey A grounding sound bath to integrate the dance and settle the nervous system. 7:45–8:00pm \| Closing Circle We come back together to land the experience as a group. 8–8:30pm \| Open Connection and Social Time Healthy snacks, herbal teas, conversation, and a gentle transition back into the evening. **Ticket Options** **Choose the experience that fits you best:** • Full experience including workshops and ecstatic dance • Dance only including ecstatic dance, sound journey, and closing circle • Concession tickets with limited availability Please arrive on time for the experience you choose. We also offer limited crew spaces (requirement: you need to have **What to Expect** • A sober and consent led space • Clear and experienced facilitation • Freedom to participate at your own pace • No pressure to dance, talk, or touch • A welcoming and inclusive atmosphere No previous experience with dance or connection practices is needed. **What to Bring** • Comfortable clothes for movement • Layers for warmth and rest • A water bottle • Curiosity and openness Yoga mats and some cushions/ blankets will be provided. **Venue** **The Amadeus** **Maida Vale, West London** **A beautiful venue with wooden floors, underfloor heating, and intimate side spaces, ideal for movement, rest, and connection.**

**EVENT OVERVIEW** Join us for an intimate Kundalini Activation session designed to awaken your life-force energy and reconnect you with your authentic self. Limited to just 10 participants, this 2-hour experience offers profound emotional release and spiritual transformation through gentle surrender - no yoga poses or breath-work required. **WHAT TO EXPECT - SESSION AGENDA** **10:00-10:15am - Welcome & Introduction** * Meet fellow participants in our intimate group setting * Brief overview of the Kundalini Activation process **10:15-10:30am - Body Scan Meditation** * Guided meditation to help you reconnect with your body * Entering a surrendered, receptive state **10:30-11:30am - The Energy Activation Process** * Carefully curated music journey * Energy Transmissions and individual attention * Safe space for whatever wants to emerge naturally **11:30-12:00pm - Integration & Sharing Circle** * Tea and chocolate provided * Optional sharing of experiences * Connect with your new spiritual community **WHAT IS KUNDALINI ACTIVATION?** Unlike Kundalini Yoga that relies on physical postures and breath-work, this journey is one of complete surrender. The intelligent life-force energy naturally rises within you, awakening dormant parts of your being and fostering growth on emotional, mental and spiritual levels. This intuitively guided process works in harmony with your unique needs, gently releasing stored emotions and helping you rediscover your authentic self. **THIS IS PERFECT FOR YOU, IF YOU:** ★Want to find your authentic self through awakening your Kundalini ★Have tried therapy or other modalities but feel they haven't touched the deepest parts of what you need to release ★Are seeking the truth within - who you are at the level of identity OR beyond the identity ★Value intimate, personal, exclusive spaces (max 6 people) over large groups ★Are ready for deep transformation, not just relaxation ★Want tough motherly love from Kali energy that will destroy everything that isn't true for you **LOCATION & PRACTICAL DETAILS** Shoreditch - 10 mins walk from Whitechapel & London Liverpool Street 5 mins walk from Aldgate East **INVESTMENT:** £55 per person **WHAT'S PROVIDED:** Yoga mats, 6 blankets & Pillows, to gurantee a blanket bring one! **WHAT TO BRING:** Just yourself and an open heart **SESSION TIMES:** Sunday 15th February 10am-12pm **WEBSITE:** https://www.kundaliniuntamed.com/sessions **HOW TO SECURE YOUR SPOT** **Do I need to purchase a ticket?** Yes! While you can RSVP to this meet-up event, you must also purchase your ticket through our website to guarantee your place. Sessions fill up quickly with only 6 spots available. **Steps to join:** 1. RSVP to this meet-up event or join the group or both 2. Visit https://www.kundaliniuntamed.com/sessions to purchase your £55 ticket 3. You'll receive confirmation and all session details via email **Ready to awaken your authentic self? 🌟** Visit https://www.kundaliniuntamed.com/sessions to book your spot!

Join us for a throat chakra opening class this week, in our usual location at Portsoken Community Centre. Pay what you can via the link below to attend :) We like to get coffee after! [BOOK HERE](https://www.eventbrite.co.uk/e/1982626421999?aff=oddtdtcreator) for tickets!

On Sunday 15 Feb, I invite you to a gentle 2h workshop, designed to help you slow down, feel grounded and reset your peace 💙 It will blend: 📝Guided Journaling 🧘‍♀️Soft, heart-opening Yoga ✨Meditation & affirmations ☕️Connection time with other supportive women 🎁 Self-care goodie bags included Come to pause, breathe & reconnect in a warm, women-only space 💫 ⏱️3-5pm, Sun 15 Feb 📍 Luv Yourself Space, E16 1ZA 🎟️ Limited spots available. Tickets and more details: https://www.eventbrite.co.uk/e/glow-within-a-self-love-yoga-journaling-workshop-tickets-1979519657583?aff=sheglows

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice. This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are. Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact. #### Throughout This Training, You Will: * Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** February 20, 2026 – February 22, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm – 9pm, starting 2/24 through 3/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * $850 (Includes training manual) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to all students with any level of experience (you don’t need any yoga wall experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿