Yoga Classes & Workshops

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

Let's chat! The purpose of this event is to meet and connect with like-minded investors and to grow our network. Great opportunity to network with investors, lenders, brokers, operators and business leaders. We can all share what we want and need as well as help and bring value to the rest of the community. We will meet at the Ono Brewing Company, 4520 Daly Dr. Ste 102 Chantilly, VA 20151

Games night is back! With our favorite local game store opening back up, Games night will come back starting Monday June 7th! We are an lgbt+ games group that’s been going for nearly 3 years now! We welcome anyone in the lgbt+ community to come play board games every Monday with our fun and chaotic crew! If you’re brand new to board gaming and looking to make some friends or if you love playing 4 hour space operas and are looking to make some rivals, we’re the group for you! We are an lgbt+ group that focuses on creating a safe lgbt+ community. Non-lgbt+ individuals are welcome when attending with an lgbt+ friend, family member, or partner. Huzzah hobbies currently follows cdc guidelines, where customers who are vaccinated are allowed to not wear masks indoors. With their current hours on Mondays, they are open until 9pm; if they change hours and remain open later, games night will continue until close. If you have any questions, comments, or concerns please feel free to message us here!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Feeling mentally exhausted, emotionally drained, or just in need of a reset? Come unwind and reconnect with yourself in this deeply restorative Kundalini Yoga evening class. ✨ What to Expect: • Gentle kriyas to release tension & restore energy • Calming breathwork to soothe the nervous system • Heart-opening meditations to reconnect with joy • Sound healing in Shavasana to leave you floating • A peaceful space to just be Whether you’re new to Kundalini or a seasoned practitioner, this class is designed to help you relax, recharge, and return to your center. 🧘‍♀️ All levels welcome 💧 Bring a water bottle 🕯️ Wear something comfy 💛 Your energy is sacred. Let’s refill your cup—together. 1. Physically release tension and restore your natural energy 2. Mentally & Emotionally calm the mind and reduce stress 3. Spiritually & Energetically reconnect with your inner light, leaving you grounded and uplifted.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

**Welcome to our Free weekly course to experience Freedom from Thoughts and establish Inner Peace!** Join us at the **Middleburg Library (Meeting Room)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

🌀 Breathwork & Awakening Workshop — 4 Hours of Deep Healing Life can feel heavy when emotions, stress, and unprocessed experiences remain stored in the body. The breath is one of the most natural and powerful ways to gently release, heal, and reconnect with yourself. This 4-hour in-person Breathwork & Awakening Workshop is a guided inner journey into deep relaxation, emotional release, and clarity — without force, analysis, or performance. Through conscious breathing, guided practices, and spacious integration, you’ll be supported to: ✨ Breathe deeply ✨ Release gently ✨ Awaken naturally 📅 Saturday, Feb 14 ⏰ 10:00 AM – 2:00 PM 📍 DhyanYoga Meditation Center (Lunch included) 💰 Contribution: $30 **Register Now:** https://www.breatheoflove.com/service-page/self-love-a-guided-meditation-journey?referral=service_list_widget No prior experience needed. Come as you are — tired, curious, overwhelmed, or simply ready to breathe. 🌿 Come breathe with us.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Join us for a comprehensive 200-hour Yoga Teacher Training that uniquely weaves together three powerful practices in one transformative program. You’ll begin by building a strong foundation in the eight limbs of Hatha yoga, then deepen your understanding through the intelligent use of yoga props—culminating with advanced tools: the Aerial Hammock and the Great Yoga Wall. #### This is more than a certification. It’s a journey of presence, purpose, and practice. Whether you’re on the path to becoming a yoga teacher or looking to strengthen your personal practice, this immersive 9-month program offers a supportive, in-depth journey through body, breath, and mindful movement. You’ll gain practical tools to lead powerful and authentic yoga experiences for diverse bodies and abilities. #### Throughout This Training, You Will: ##### ##### Mat Yoga Foundations * Study the Eight Limbs of Yoga and build a conscious, ethical foundation for life and teaching, rooted in ancient wisdom. * Learn classical Hatha Yoga sequencing: Master alignment-based asana, pranayama (breathing techniques), meditation, and philosophy to create impactful classes. * Gain skills in cueing, class structuring, and inclusive teaching for diverse bodies and abilities, ensuring every student feels seen and supported. * Explore anatomy, biomechanics, and prop usage to support safe, empowering, and accessible classes for all levels. * Develop your authentic teaching voice through hands-on labs, ample practice teaching opportunities, and personalized mentorship. ##### ##### Aerial Yoga * Use the aerial hammock as a prop to support alignment, cultivate confidence, and unlock new levels of creativity in your practice and teaching. * Master foundational rigging, spotting, and safety techniques specific to aerial yoga, ensuring a secure and empowering experience for your students. * Learn 108 postures and variations adapted for the aerial hammock, and receive a curated sequence to build dynamic and engaging aerial classes effortlessly. * Learn how to plan and lead aerial yoga classes with presence, intention, and clarity, guiding your students through a truly unique and transformative experience. * Learn myofascial release techniques to incorporate into your aerial yoga practice. ##### ##### The Great Yoga Wall * Train in Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekends:** March 7, 2025 – November 15, 2026 Saturdays: 11:00 AM – 5:00 PM Sundays: 9:00 AM – 3:00 PM **Dates:** 3/7–3/8 \| 4/25–4/26 \| 5/16–5/17 \| 6/6–6/7 \| 7/25–7/26 \| 8/15–8/16 \| 9/26–9/27 \| 10/24–10/25 \| 11/14–11/15 **Weekly Practice Lab:** Tuesdays, 7:30 PM – 9:00 PM (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward the 50 hours of required public classes in your 200-hour Yoga Teacher Training—so the hours add up quickly! ##### Additional Training Elements * **Mentorship:** Monthly meetings with your lead trainer for feedback, questions, and support. * **Seva Project:** Engage in conscious service as part of your journey toward embodied leadership. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Studio Access:** Enjoy full access to Flying Buddha’s mat, wall, and aerial yoga classes throughout your training. * **Accredited Hours:** Flying Buddha Studio is a Yoga Alliance accredited school. ##### ##### Tuition * **Regular:** $4,000 (Includes training manuals, aerial/yoga wall/mat classes) * **Payment Plan:** Please inquire at the Front Desk. $500 deposit + 9 payments of $461.10 (includes interest) (March – November) ##### **Sign up:** https://flyingbuddhastudio.com/#Events ##### Who This Is For * Open to all students with at least 6 months of yoga experience. * You don’t need any aerial or wall yoga experience. * Perfect for aspiring teachers and lifelong students ready to deepen their path. ##### ##### About Your Instructor Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. She began her yoga journey after college as a path to personal healing and quickly discovered her passion for helping others do the same. Since completing her 200-hour Yoga Teacher Training at Urban Ashram Kashi Atlanta in 2011, Sarah has pursued extensive education across the country in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her extensive credentials include training with Leslie Kaminoff and Amy Matthews at The Breathing Project, a Senior Yoga Therapy certification through Duke Integrative Medicine, and Thai Massage certifications through both SomaVeda and the Thai Institute of Healing Arts. Sarah has also completed multiple advanced aerial and Lyra trainings, as well as The Great Yoga Wall Fundamentals Training with Jason Cull. In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Her nurturing, inclusive approach and passion for aerial yoga quickly attracted a loyal community. Just two years later, Flying Buddha expanded into a full wellness and movement studio in Gaithersburg, Maryland, becoming a regional leader in mindful movement through aerial yoga, aerial arts, yoga/yoga wall, as well as pole and bungee fitness. In 2024, Sarah and her husband, Michael Romeo, opened[ ON St. Elmo](https://www.onstelmo.com/)—a restaurant and lounge designed to blend movement, creativity, and community. Extending the heart of Flying Buddha into a new setting, ON St. Elmo features live entertainment and aerial performance art in a vibrant and inclusive space. With over a decade of teaching experience and deep roots in anatomy-based movement and accessibility, Sarah brings a grounded, compassionate, and innovative approach to teacher training. She is especially passionate about empowering students to teach authentically and inclusively, honoring each individual’s body, background, and journey. Sarah lives in Maryland with her husband and their three daughters—Bella, Maddy, and Eliza—and remains deeply committed to creating space for community, movement, and transformation. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

### Deepen Your Practice. Learn to Teach. Explore the Practice Through Props. Ready to explore yoga in a whole new way? Our Yoga Wall Teacher Training bridges tradition with innovation, offering you the tools to teach confidently and creatively while refining your own practice. This immersive training is rooted in classical Hatha yoga and explores the power of The Great Yoga Wall—using the yoga wall, along with its various attachments (adjustable straps, swings, and bars) offers unique support for the body. You’ll learn how to use the yoga wall to provide alignment, strength, and traction that meet students exactly where they are. Whether you aspire to teach or simply want to enhance your practice, this training will guide you toward greater clarity, embodiment, and impact. #### Throughout This Training, You Will: * Train in The Great Yoga Wall postures and inversions with a focused emphasis on achieving traction, precise alignment, and enhanced accessibility for all practitioners. * Learn wall-specific equipment utilization, modifications, safety protocols, spotting techniques, and effective class sequencing to integrate the Yoga Wall into your teaching seamlessly. * Learn myofascial release techniques to incorporate into your yoga wall practice. * Receive a complete Yoga Wall sequence and invaluable tools for building your own powerful, grounded, and innovative wall classes. #### #### Ready to expand your practice and empower your teaching? ##### Training Schedule **In-Studio Weekend:** February 20, 2026 – February 22, 2026 Friday: 5:30 PM – 9:30 PM Saturday: 11:00 AM – 5:00 PM Sunday: 9:00 AM – 3:00 PM **Weekly Practice Class:** Tuesdays, 7:30pm – 9pm, starting 2/24 through 3/17 (Designed for trainees, open to the public) These weekly labs cover different topics, tailored to each teacher trainee’s needs and requests. They provide extra time with the lead trainer and an opportunity for the group to stay connected. While attendance is optional, these 90-minute sessions count toward your CE hours. ##### Additional Training Elements * **Mentorship:** Access to your trainer for feedback, questions, and support. * **Practice Labs:** Develop your teaching skills in real time with feedback and integration. * **Accredited Hours:** Receive Yoga Alliance CEs for 21-27 hours of training. ##### ##### Tuition * $850 (Includes training manual) * **Payment Plan:** Please inquire at the Front Desk. ##### ##### Who This Is For * Open to all students with any level of experience (you don’t need any yoga wall experience). * Perfect for aspiring teachers and lifelong students ready to deepen their path. NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿