What we're about

We offer classes for EVERYBODY. Your Age, body type, background, and sexual orientation do not matter. We are a real yoga studio for real people. No judgment. We run many specials to make our classes affordable. We honor and celebrate all body and gender types and expressions.

Find us online on at:

https://www.totem.yoga

https://www.instagram.com/totem.yoga/

All skill levels encouraged, no yoga experience necessary. We mainly offer beginners yoga classes.

Upcoming events (5+)

Vinyasa Flow with Jazzmin

Totem yoga

$10.00

Listen up good people. Jazz teaches a dope yoga class on Thursdays @ Totem Yoga. She has a DJ curated Hip-Hop and R&B playlist (its lit). Jazz guides you through a practice where you are definitely gonna LET SOME SHIT GO. What does that mean? Come find out. If you want to free flow this is a great class for you too. She holds space and guidance for all levels. *We also give first time students to Totem Yoga 50% off of their first class.

Beginner's Yoga Basics

Totem yoga

$10.00

In this class designed specifically for those who have NEVER been to a yoga class before. Or, maybe you have once but didn't get it? The instructor will break down each pose for you, explaining with intentional direction. The flow, or in between pose movements, will be broken down slowly so you are able to feel each pose and safely move with ease. Please bring with you an open heart, water bottle, yoga mat and towel. $10 online or at the door Please send any questions or concerns to Frankie at [masked]

Beginner's Yoga Basics

Totem yoga

$10.00

This class is designed specifically for those who have NEVER been to a YIN yoga class before. Or, maybe you have have one but didn't get it? Yin is a slower, more meditative practice, with longer holds in floor poses. Its designed to get that true yoga stretch and improve flexibility. The instructor will break down each pose for you, explaining with intentional direction. Each posture will be broken down slowly so you are able to feel each pose and safely move with ease. Please bring with you an open heart, water bottle, yoga mat and towel. $10 online or at the door https://www.totem.yoga/classes Please send any questions or concerns to Frankie at [masked]

Hatha Gong with Vanessa

Totem yoga

$10.00

Hatha-Gong is the practice of asana within the vibrational healing matrix of a gong meditation. Typically in yoga classes, gongs are used solely during shivasana. In Hatha-Gong, the gong is utilized throughout the entire practice to bolster, support, and intensify the experience of the physical asana. The various asana shapes also allow the vibrations from the gong to focus more intently on specific areas of both the physical and energetic bodies, and individual poses are "sealed" using specific strike patterns to maximize this effect

Past events (414)

Hatha Gong with Vanessa

Totem yoga

$10.00

Photos (15)