Trail run / Hike Maclehose 3 to Hoi Ha ( 18km)

Are you ready for a new challenge? Every month we will organize a hike and trail running day. Whether you are expert or want to try out trail running , then come join us. We will run at easy pace and hike as well.
Remember its all about having fun, its not a race!

Warning:
YOU MUST HAVE HIKING EXPERIENCE OVER 12KM IN THE PAST 30 DAYS!
Details:
Location: Maclehose 3 to Hoi ha
Distance: 18km
Duration: 4 hours
Time: 8:30 am

What you need:
Water : 3 litres (sports drinks)
Snacks : energry bars, plenty of carbs!!!

Trail running shoes a must !!!
NO TRAINERS !!!