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Come as you are and dance as you feel in sacred communion with the divine. Zen Dance is a mindful movement meditation that makes room for your individual expression while at the same time promoting a sense of community. Whether experienced or new to conscious dance, you will find what your soul has been yearning for: a sacred space for free-form movement where there are no rules, no conversations, no steps to learn and no need for dancing skills or experience. Through the dance, you find yourself in your own way and at your own pace, while having a great time. We pray, we let go, we surrender, and we soar. We go deep through inner exploration and follow our soul’s rhythm as we all move as ONE. Visit our website for more information: WHAT YOU NEED TO KNOW AHEAD: This is a judgment-free space to be yourself, as you follow your inner guidance. No steps to learn. It is loosely guided through a mindful meditation that allows for comfort, connection and creativity. From there, self-expression is encouraged. Once we begin, the doors are locked to honor the sacred space and there will be no conversations on the dance floor. Please arrive on time to register, get centered, relaxed and ready. Wear comfortable clothing and don't forget to bring your water bottle. This is an alcohol, drug and smoke free space. Also, a networking-free zone. "I praise the dance, for it frees people from the heaviness of matter and binds the isolated to community. Dance is a transformation of space, of time and of people who are in constant danger of becoming all brain, will or feeling." ~ St. Augustine

Unity On The Bay

411 NE 21st St · Miami, FL


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What we're about

Welcome! This meet-up is for people who want to reignite their passion for life through the spiritual practice of trance dance and zen movement. There are weekly, monthly and special events for dancers and non-dancers alike, where you can explore moving your body to incredible music from around the world that crosses genres and moods - from exquisite flowing, new age, pop, world beat to tribal shamanic rhythms and more.

You will move in a safe and pleasurable atmosphere among like-minded and like-hearted spirits. It is loosely guided to allow for comfort, connection and creativity. This dance experience makes room for your individual expression while at the same time promoting a sense of community. You will find it blends the best of active movement-dance, with the clarifying and transformational experience found in the meditative arts.

Please check out our events and make sure to read all the details. If this calls to you, please join us. You'll find yourself in a safe environment, surrounded by a wonderful loving community, having an uplifting and joyous liberating experience of dancing with the divine.

Visit our website for more information about who we are and what we do:

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