Heartfulness Wellness Series

The Heartfulness Wellness Series will offer an opportunity for participants to explore various wellness topics and reflect on their own strengths and challenges in these areas. A personalize action plan for the week will be designed.
Participants will experience a guided exercise that can support them in making changes. These lifestyle practices offer a means to settle the mind, develop clarity and remove emotional baggage.
SESSION DATES & TOPICS
Sundays: 1:00 – 2:00 pm CDT
All sessions are free of charge
July 6th: Introduction to Wellness Series
July 13th: Mental and Emotional Health
July 20th: Food & Emotional Eating
August 3rd: Exercise and Breathing
August 10th: Sleep
August 17th: Relationships & Connection
August 24th: Tying it all together
Venue
Batavia Public Library
Van Nortwick Room
10 S Batavia Ave., Batavia IL