410 W Greer St, Durham, NC
We are partnering with Living Arts Collective for a lunch time meditation. Take half an hour to calm your body and mind. Bring your lunch and we'll have lunch together.Open Heart Meditation is a guided meditation that helps one realize the beauty of the spiritual Heart, and feel more creative, calm, and natural. Within each of us, within the core of our being is an innate longing to feel safe and unconditionally loved. This is your Heart, and is simple to begin tapping into true heart feelings such as peace, joy, and creativity. Participants often feel lighter and more refreshed in a very short amount of time. This is not a serious practice that involves hard work, visualizations or intense focus. Connecting with your true heart feelings is simple, relaxing, and inspiring. Come learn a fun way to de-stress and really relax.