Discover new awareness of movement possibilities while also nurturing a deeper inner stillness in a very user-friendly class drawn from yoga, Feldenkrais, intuitive movement, and meditation. This will be a fun and easy guided exploration to learn new organizational patterns for greater flexibility, efficiency and ease of movement. The movement and breath activities will open and organize your body while relaxing your mind for various meditation practices at the end of the class.
After this class there will be an optional opportunity to chant.
Fee, sliding scale $ 10-15
David “Sotar” Hoffman MA
Counselor, Yoga Teacher, Wellness Consultant, Reiki, Singer
www.InfinitePossibilitiesForLiving.com , email- WeAreOne1@Earthlink.net