Does anyone want to start to build a mile a week, from 4-7, starting this Tuesday or Wednesday from the Brushy Creek Duck pond? I know if we run to the lake over pass hill, that makes 4. I figure a good time would either be 6:15 or 7 am.
I can flex on the day and time; I just can't do Mondays and I want to leave by 7 at the lastest...
The best way to improve your swim is to film it and then analysis it. Then you can do drills to correct your technique'. I'm trying to see if there are 10 members who are interested and hoping we could get a group discount. I'm not sure about all the details but the cost maybe between $25 to $45 depending on the how many people are interested. Please RSVP if you are interested and you'll be contacted. Thank you!