Managing Anxiety- a free online session

Join us for a Managing Anxiety session focused on practical tools to help you cope with stress and anxious thoughts. Whether you're facing daily worries or overwhelming feelings, this session offers simple techniques to help you feel more in control. Open to all. This is a free in person and online zoom session.

** Register to receive the Zoom meeting details **
https://brahmakumaris.zoom.us/webinar/register/WN_uDood3U0RnWZZwS8m0GnAg

For questions call/text @ 405-504-3036
or email at info@itstime2meditate.us