VIBEUP-GENTLE YOGA, MEDITATION & SOUNDBATH

VibeUp Gentle Yoga, Meditation, & Sound Bath
Presenter: Stacey Paige, Yoga Instructor and Spiritual Coach
https://www.staceypaige.com/service-page/yoga-sound-bath

In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems. ​Please bring your yoga mat and water. You may also want to bring blocks and strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available. This is an in-person event only, no Zoom. Cost: $35 - Yoga & Soundbath; $25 - Soundbath Experience only